Explore the fundamentals of Contact Improvisation! In this workshop, we will learn how to move, dance, and communicate with others through touch, weight sharing, and deep listening through the body. This beautiful practice builds confidence in your body and movement on the dance floor while developing trust, better listening skills, and improved body awareness.

Primal Body Mapping is an in-depth exploration of the body's natural movement patterns, designed by Olympian and holistic performance coach Liz Gleadle. After overcoming career-threatening injuries, Liz now moves pain-free and is in the best athletic condition of her life—a direct result of the integrated principles taught at this event.

Move beyond traditional exercise in this flow-based class that merges yoga poses with the rhythmic groove of dance. The focus is on finding pleasure in fluid circles, waves, and spirals, inviting you to explore and refine your body's movements.

This workshop is a celebration of embodied freedom - the playful, expressive, liberated self that emerges when we find deeper trust and alignment within our whole being.

In this session we’ll explore your felt sense agency. Together we’ll weave a container that honours the entirety of who you are as we step into the art of saying “yes” and “no” from a place of embodied truth.

Qigong Flow is a movement journey that weaves ancient energetic practice with modern soundscapes to awaken vitality, presence, and freedom in the body. Guided breath, flowing sequences, and immersive beats invite you into deeper connection with yourself and the collective.

Elemental Movement, is a movement series designed to explore the profound ways movement reflects and connects us to the elements of nature, of which our bodies are formed: Earth, Water, Air, Fire, Magic*

Move beyond traditional exercise in this flow-based class that merges yoga poses with the rhythmic groove of dance. The focus is on finding pleasure in fluid circles, waves, and spirals, inviting you to explore and refine your body's movements.

In this session we’ll find and attune to your body’s rhythms, honor the many ways it speaks to you, and give you full permission to embrace (and give into) your rich and multifaceted somatic self.

Learning to Move together: Explore the fundamentals of Contact Improvisation!

In this workshop, we will learn how to communicate and dance with others through touch, weight sharing, and deep listening through the body. This beautiful practice builds confidence in your body and movement on the dance floor while developing trust, better listening skills, and improved body awareness.