Explore the fundamentals of Contact Improvisation! In this workshop, we will learn how to move, dance, and communicate with others through touch, weight sharing, and deep listening through the body. This beautiful practice builds confidence in your body and movement on the dance floor while developing trust, better listening skills, and improved body awareness.

Morning Rose Club is a monthly sunrise sauna social blending heat, cold immersion, music, movement, and intentional connection. Start your weekend immersed in rhythm, sweat, and community — an elevated, sober morning ritual designed to energize your body and open your day.

Primal Body Mapping is an in-depth exploration of the body's natural movement patterns, designed by Olympian and holistic performance coach Liz Gleadle. After overcoming career-threatening injuries, Liz now moves pain-free and is in the best athletic condition of her life—a direct result of the integrated principles taught at this event.

Embrace the profound magic of the Winter Solstice as we gather in celebration of the Stillpoint and unity consciousness. Join us on December 19th for an evening of Conscious Dance, connective dyad practice and a soul-nourishing sound healing journey. Awaken your spirit and welcome the rebirth of light on this special night in community as we draw closer to the end of the year together.

Our Integration Circles offer a grounded space to land—an opportunity to connect with yourself and others as you make meaning of personal growth and transformative experiences. Whether you're navigating a recent shift or ongoing inner work, these gatherings support reflection and integration in a welcoming, nonjudgmental setting.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.

Our Integration Circles offer a grounded space to land—an opportunity to connect with yourself and others as you make meaning of personal growth and transformative experiences. Whether you're navigating a recent shift or ongoing inner work, these gatherings support reflection and integration in a welcoming, nonjudgmental setting.

Join us for an immersive and soul-nourishing practice of Tantra. This is a return to the authentic essence within— as a living tradition of embodied liberation, inner stillness, and divine connection to self. This practice is a sacred return through conscious breath, intuitive movement, and subtle energy practices.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.

Join us for our third Sacred Sexuality Alchemical Breathwork Series, a transformative journey that combines breathwork, movement, and ancient alchemical practices to help you release emotional blockages, activate your energetic channels, and manifest your deepest desires. This four-part series, led by Fabiola Perez, will guide you toward healing, self-discovery, and balance of your inner masculine and feminine energies. Experience the power of breath as a sacred tool for personal transformation, beginning September 2nd, and continuing once per month.

Welcome to Spiral Breathwork: a new breathwork ceremony facilitated by Alejandro. This is a gentle and grounding experience that weaves storytelling, meditation, and rhythm to create a safe container for you to explore the deep wisdom held within your body.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.

Move beyond traditional exercise in this flow-based class that merges yoga poses with the rhythmic groove of dance. The focus is on finding pleasure in fluid circles, waves, and spirals, inviting you to explore and refine your body's movements.

Our Integration Circles offer a grounded space to land—an opportunity to connect with yourself and others as you make meaning of personal growth and transformative experiences. Whether you're navigating a recent shift or ongoing inner work, these gatherings support reflection and integration in a welcoming, nonjudgmental setting.

The Flying Sage is excited to welcome you to a special Hapéh Ceremony, with guest facilitator, Anki. Join us for an intentional evening of connection and grounding as we explore the sacred medicine of Hapéh, a traditional snuff originating from the indigenous tribes of the Amazon. Through breathwork, movement, and prayer, we will attune ourselves to receive the medicine's deep healing and guidance.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.

This workshop is a celebration of embodied freedom - the playful, expressive, liberated self that emerges when we find deeper trust and alignment within our whole being.

Join Heart Fire Family (Keira, Joy & Friends) at Casa Copal for a sacred evening of song, prayer, and community connection. This ceremonial circle blends the heart-opening medicine of Cacao with the uplifting spirit of Kanna (both optional). Together we’ll weave our voices and hearts through ancestral songs and new melodies that awaken devotion, gratitude, and connection.

Tune-Up Breathwork is a 2.5-hour immersive evening of somatic movement, breath, live sound healing, and community. A chance to pause, release tension, and return to balance.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.

Mountain Breathwork with Alejandro

Mountain Breathwork is a monthly breathwork ceremony guided by Alejandro Giraldo. Rooted in the ancestral healing energy of the Andes, this sacred space invites you to ground deeply, release what no longer serves, and embody the unshakable strength of your inner mountain. Through conscious breath, presence, and connection to Earth, we remember who we are: steady, powerful, and whole.

Our Integration Circles offer a grounded space to land—an opportunity to connect with yourself and others as you make meaning of personal growth and transformative experiences. Whether you're navigating a recent shift or ongoing inner work, these gatherings support reflection and integration in a welcoming, nonjudgmental setting.

Join us for an immersive and soul-nourishing practice of Tantra. This is a return to the authentic essence within— as a living tradition of embodied liberation, inner stillness, and divine connection to self. This practice is a sacred return through conscious breath, intuitive movement, and subtle energy practices.

You are invited to our Cold Plunge Challenge! Every week, we will meet at 7:30am sharp at Kitsilano Beach. We start with 3 rounds of Wim Hof Breathwork, an ocean cold plunge and then guided Qigong. Oct 15th marks the start of this 10 week long challenge.