About This Event:
A reset for the urban nervous system.
In a city like Vancouver, it’s easy to stay busy while trying to stay well. Between striving for balance, staying connected to your body, and managing the pace of life, your nervous system rarely gets the full reset it needs.
Tune-Up Breathwork is a three-hour immersive experience designed for exactly that—a chance to pause, regulate, and return to yourself.
Through a potent blend of somatic movement, breathwork, live sound healing, and community presence, this evening is your invitation to release built-up tension and come back into alignment—physically, emotionally, and energetically.
What to Expect:
Somatic Grounding
Arrive into the space with a guided practice to drop into your body, settle your mind, and orient your senses.
Honest Check-In
You’ll have the chance to share how you’re arriving (physically, mentally, emotionally, and energetically) in a space that welcomes where you’re at.
Intentional Movement
A fusion of yoga and qi gong-inspired movement to open your body, regulate your breath, and clear stagnant energy in preparation for the breath journey.
Breathwork Journey
A powerful combination of conscious connected breathing and shamanic rhythm designed to open the heart, move stuck emotions, and connect with parts of yourself that may have been neglected lately.
Live Handpan Sound Bath
Soothing, melodic resonance supports deep relaxation, nervous system integration, and emotional release.
Integration Circle
We close in shared presence—grounding, reflecting, and re-entering life from a more resourced, heart-centered place.
Whether you’re feeling overextended, emotionally compressed, or just in need of a meaningful tune-up, this space offers a full-spectrum reset.
All are welcome. No experience with breathwork or movement is necessary.
About Your Facilitator: Lion Carew
Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work.
With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.
What To Bring:
Warm layers
Comfortable blanket if you would like
Meaningful item for the altar
Register
These events are open to the public and tickets are $60.00. If you are a Mushroom member, tickets are 20% off. If you are a Sage or Wizard Member, tickets are FREE. Tickets can be found here. Please note that we do have limited spots each week so make sure to get your tickets fast.
If you are not a member yet with The Flying Sage and would like to access these events and more for free, you can learn more about our membership here.
Cancellation Policy:
Please understand that there are limited spots for these events and so we only accept cancellations 48 hours in advance from the start date. This means that if you cancel within 48 hours, we will not be able to issue you a refund. Please reach out to us directly via email at hello@theflyingsage.ca to cancel.
Please note that there may be photography or video at this event.