About This Event:
Join us for a transformative 2.5-hour immersive experience designed to restore balance, cultivate inner harmony, and awaken embodied vitality through the healing powers of sound, movement, and breath. Rooted in nervous system support and somatic awareness, this workshop invites you to explore practices that nourish resilience, deepen presence, and open authentic expression.
Through sound liberation practices, we’ll explore vocal play and intuitive toning to free the voice and release emotional blockages. In our song circle and mantra session, we’ll co-create a safe and uplifting space for group singing—activating connection, joy, and the calming effects of rhythmic sound.
Guided somatic movement and play will support reconnection with the body’s wisdom, promoting groundedness and regulation through gentle, expressive movement. We'll integrate these experiences with intentional gentle breathwork, cultivating inner stillness, expanding capacity, and engaging the vagus nerve to downshift into rest and repair.
Whether you’re new to these practices or experienced, this workshop offers a gentle yet powerful reset—inviting you into deeper relationship with your voice, body, breath, and nervous system.
What to Expect:
Vocal toning & sound liberation techniques
Group singing, song circle, and mantra chanting
Somatic movement & playful embodiment exercises
Breath practices to support regulation and release
A warm, inclusive, and trauma-informed container
Who is it for?
This workshop is open to all levels of experience and is especially supportive for those seeking to reduce stress, explore creative expression, or deepen nervous system regulation through embodied practice.
About Your Facilitator:
Teresa Campbell-Renzetti
Teresa Campbell-Renzetti lives and serves community on the unceded and ancestral lands of the Squamish, Musqueam and Tsleil-Waututh Nations. For 25 years she has served community in transitions and thresholds of birth, death, loss, grief and reclamation as a Certified Celebrant & Ceremonialist, Full Spectrum Birth to Death Doula, Bodywork Therapist, Somatic Grief Guide, Psychadelic Somatic Guide, Yoga & Meditation teacher, Ecstatic Dance Guide and energy worker. Teresa has incorporates singing, sound healing and sound baths into her work and honours that sound, song and music are sacred gifts, tools and medicine that change and heal our lives and support us in our transitions.
Teresa is a community builder and activist, is committed to creating spaces for communal grief and reclamation. Her work is that of the Reclaiming Collective, facilitating spaces for personal and collective liberation and a return to village.
What To Bring:
A comfortable blanket and/or yoga matt to lay on
Warm layers
Small pillow if you have one
Special item for the altar
Register
These events are open to the public and tickets are $40. If you are a Sage or Wizard Member, tickets are FREE. Tickets can be found here. Please note that we do have limited spots each week so make sure to get your tickets fast.
If you are not a member yet with The Flying Sage and would like to access these events and more for free, you can learn more about our membership here.
Cancellation Policy:
Please understand that there are limited spots for these events and so we only accept cancellations 48 hours in advance from the start date. This means that if you cancel within 48 hours, we will not be able to issue you a refund. Please reach out to us directly via email at hello@theflyingsage.ca to cancel.
Weather Notice:
This is an outdoor event and is weather dependent. In the case of rain or extreme conditions, we may need to cancel with short notice. All updates and cancellations will be communicated via email—please make sure you're subscribed and keep an eye on your inbox on the day of the event.
Please note that there may be photography or video at this event.