Morning Rose Club
Morning Rose Club is a sunrise social ritual created by The Flying Sage x Under The Rose Sauna, designed to help you start your day grounded, energized, and connected.
This monthly morning experience weaves together sauna heat, cold immersion, music, and movement to create space for both embodied release and meaningful connection. You’re invited to wake up, tune into your body, and enjoy the flow between the music, the cold plunges, and the sauna.
Each session includes access to Under The Rose’s dry sauna and cold plunges, a DJ-led sound journey curated to support flow and expression, guided movement moments to help you arrive fully in your body, and a warm lounge social with tea and conversation. Whether you’re sweating, dancing, plunging, or simply being, the intention is the same — to create a sober, welcoming environment where people can meet, move, and begin the day feeling alive.
What to Expect:
Morning Rose Club is designed to be inviting, flexible, and pressure-free. There’s no “right way” to participate — you’re encouraged to listen to your body and move through the experience at your own pace.
You can expect:
A warm, welcoming, sober environment
Rotational access to the dry sauna and cold plunges
A DJ-led sound journey that supports movement, flow, and presence
Optional, guided movement moments — accessible to all levels
Time to rest, socialize, and connect in the lounge with tea
A community-oriented atmosphere where conversation and presence are valued
Event Flow & Schedule: 8:00am - 9:30 AM
8:00 – 8:15 | Arrival & Grounding
Arrive, check in, settle into the space, and orient yourself. Soft music and gentle guidance help you land and transition into the morning.
8:15 – 9:15 | Sauna • Cold • Movement Flow
Guests move through rotating cycles of:
Dry sauna heat
Cold immersion
DJ-led music and optional movement prompts
This portion is fluid and self-guided — follow what feels right for your body.
9:15 – 9:30 | Lounge Social & Integration
Wind down in the lounge with tea, conversation, and connection. A gentle close to the experience, allowing space to integrate before heading into the rest of your day.
DJ
Michael James
Michael has spent over a decade sculpting sound through the guitar, drawing influence from neo-soul, jazz, and rock.
Now stepping into the world of electronic music, he blends the organic with the electronic—bridging worlds of house, dubstep and progressive sounds together for upbeat, down-tempo or ecstatic sets.
Sauna Hosts:
Under The Rose is a sauna social club, a space designed to bring people together through sauna and cold plunge. They offer individual bookings and are well equipped to host parties, work events, reunions, run clubs or just a friend group get-together.
Register
This event is open to the public and tickets are $60.00. Discounted tickets are available for Flying Sage Members and Under the Rose Members. Please note that we do have limited spots so make sure to get your tickets fast.
If you are not a member yet with The Flying Sage and would like to get discounted or free access to our events, plus many other benefits, you can learn more about our membership here.
Save your spot by signing up with the form below.
If you prefer, you can also register directly on Ticket Tailor. Either way, your spot will be confirmed instantly.
Cancellation Policy:
Please understand that there are limited spots for these events and so we only accept cancellations 48 hours in advance from the start date. This means that if you cancel within 48 hours, we will not be able to issue you a refund. Please reach out to us directly via email at hello@theflyingsage.ca to cancel.
Please note that there may be photography or video at this event.