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    <lastmod>2026-03-19</lastmod>
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  <url>
    <loc>https://www.theflyingsage.ca/events/eclipse-04-apr-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:title>Events - Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Eclipse - Hologramme</image:title>
      <image:caption>Hologramme is the alias of Montreal electronic musician and producer Clément Leduc. His debut album Felicity (2019), composed in Berlin, launched his career and dreamlike aesthetic, influenced by house, U.K garage and ambient sounds. Known for genre-blurring collaborations with artists such as Lunice, Dominique Fils-Aimé, Geoffroy, Fakear and Ouri, his music extends to fashion and film, with works featured by Chanel, Audemars Piguet and KAWS. A key figure of Montreal's scene, he just played at Osheaga Festival, and appeared on the renown stages of Montreal International Jazz Fest and Piknic Electronik. With 10M streams and support from major tastemakers such as BBC Radio 6, Clash Magazine, CBC Music and Mixmag, he recently released a first collaboration on Anjunadeep. He will embark on a Canadian and European tour in 2026, after coming back from a residency in L.A to create his next album. https://www.hologramme.mu/</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/26da2f34-1f85-4646-ba77-49f3e5f58e76/ECLIPSE+-+SQUARE+%284%29.png</image:loc>
      <image:title>Events - Eclipse - ZEYDA</image:title>
      <image:caption>ZEYDA is deeply inspired by the immersive sounds of deep underground progressive and melodic techno. Her music seamlessly weaves Middle Eastern influences, reflecting her roots, alongside captivating vocal stems. With a signature style that blends evocative melodies and driving basslines, ZEYDA creates a soundscape that is both hypnotic and powerful. https://www.instagram.com/zeydaofficial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2719041a-de81-458e-972a-3a3b2c0e4842/ECLIPSE+-+SQUARE+%283%29.png</image:loc>
      <image:title>Events - Eclipse - Michael James</image:title>
      <image:caption>Michael has spent over a decade sculpting sound through the guitar, drawing influence from neo-soul, jazz, and rock. Now stepping into the world of electronic music, he blends the organic with the electronic—bridging worlds of house, dubstep and progressive sounds together for upbeat, down-tempo or ecstatic sets. https://soundcloud.com/yourintuition</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Kanna Garden</image:title>
      <image:caption>Kanna Garden is a Canadian wellness brand rooted in reverence for Kanna — a sacred botanical with a long history of ceremonial use. They offer premium kanna extract powders that serve as wonderful alternatives to alcohol for a heart expanding and soul nourishing glow. https://www.kannagarden.com/</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/da424d95-043a-4011-be0d-87b19e474b93/Legacy+Journeys+Logo+%28WHITE%29+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Legacy Journeys</image:title>
      <image:caption>Bridging ceremonial, clinical and therapeutic approaches, Legacy Journeys offer transformational psychedelic experiences tailored to you and your specific intentions. https://www.legacyjourneys.ca/</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-125-jordynn-dangelo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d0f7442-bdc3-42e2-ba63-2c513deb07c2/Integration+Circle+-+Banner+%2812%29.png</image:loc>
      <image:title>Events - Integration Circle #125 - Jordynn D’Angelo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #125 - Jordynn D’Angelo</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Integration Circle #125 - Jordynn D’Angelo - Jordynn D’Angelo</image:title>
      <image:caption>Jordynn D’Angelo is a Registered Nurse (RN) with extensive experience caring for both adults and children across hospital and outpatient settings. She earned her Bachelor of Science in Nursing from the University of British Columbia and holds a degree in Kinesiology and Health Science from York University in Toronto. In May 2023, Jordynn completed Therapsil’s Psilocybin-Assisted Therapy Program and has since been working in the psychedelic therapy space, integrating evidence-based approaches with compassionate, holistic care. In addition to her work in psychedelic therapy, Jordynn serves as a Nurse Clinician at BC Children’s Hospital, where she continues to support patients and families through all stages of health and healing. Her practice is grounded in a whole-person philosophy, emphasizing empathy, connection, and empowerment. Outside of her professional life, Jordynn enjoys playing soccer, practicing yoga, and spending time in the mountains—activities that nourish her balance and well-being.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Integration Circle #125 - Jordynn D’Angelo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-124-navin-sahjpaul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4ba0375f-39e0-44fd-ad43-9825301898a3/Integration+Circle+-+Banner+%287%29.png</image:loc>
      <image:title>Events - Integration Circle #124 - Navin Sahjpaul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #124 - Navin Sahjpaul</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11eb4ccc-77a3-43ba-83f5-9446caf4269d/Integration+Circle+-+Banner+%286%29.png</image:loc>
      <image:title>Events - Integration Circle #124 - Navin Sahjpaul - Navin Sahjpaul</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #124 - Navin Sahjpaul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-122-navin-sahjpaul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82f52265-4797-4543-97da-f22d19157684/Integration+Circle+-+Banner+%285%29.png</image:loc>
      <image:title>Events - Integration Circle #122 - Navin Sahjpaul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #122 - Navin Sahjpaul</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11eb4ccc-77a3-43ba-83f5-9446caf4269d/Integration+Circle+-+Banner+%286%29.png</image:loc>
      <image:title>Events - Integration Circle #122 - Navin Sahjpaul - Navin Sahjpaul</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #122 - Navin Sahjpaul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-123-cheyenne-ling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/18fbc5eb-c80f-4d27-9379-484980d2f316/Integration+Circle+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Integration Circle #123 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #123 - Cheyenne Ling</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ede30c7-e94e-49da-8873-70e98033bd19/Integration+Circle+Square.png</image:loc>
      <image:title>Events - Integration Circle #123 - Cheyenne Ling - Cheyenne Ling</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #123 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-121-cheyenne-ling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4bc25898-9cbb-4268-ad7f-8fec4697190b/Integration+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Integration Circle #121 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #121 - Cheyenne Ling</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ede30c7-e94e-49da-8873-70e98033bd19/Integration+Circle+Square.png</image:loc>
      <image:title>Events - Integration Circle #121 - Cheyenne Ling - Cheyenne Ling</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #121 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-apr-22-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3f4b5453-ee7f-4589-8bdf-2206742f42d9/Weekly+Plunge++-+Banner+%2813%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-apr-15-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7252d964-dda6-46b0-a357-b31aeb4820ab/Weekly+Plunge++-+Banner+%2812%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-apr-08-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5773b64e-8fce-4b03-bcf1-e41c75fbe4d2/Weekly+Plunge++-+Banner+%2811%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-apr-01-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/21d7efab-18ba-45cc-bd7f-387e9dff393f/Weekly+Plunge++-+Banner+%2810%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-mar-25-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c740a6a1-df17-41ac-bc3a-2cf12c3a427c/Weekly+Plunge++-+Banner+%289%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-mar-18-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4d827877-9d47-42ff-b8ac-8875689933d1/Weekly+Plunge++-+Banner+%288%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-mar-11-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/21fadb39-26cc-4f19-b8ec-a2ea53943737/Weekly+Plunge++-+Banner+%287%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-mar-04-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2d0d44e3-ee8e-4b22-8272-3487f1c48c1f/Weekly+Plunge++-+Banner+%286%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-feb-25-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ccc8fc1d-21a7-47e2-b7d6-5bdf55b21eaf/Weekly+Plunge++-+Banner+%285%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-feb-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6fe563db-7d66-4daa-90ef-a59625cf0172/All+Sponsors+%28Banner%29+%285%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - February 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa208df-afc6-4274-aaa2-3e42c918bb2b/All+Sponsors+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - February 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Cold Plunge Challenge - February 2026 - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/mexico-forest-medicine-retreat-mar-2027</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c7f56354-f7a3-4228-89e3-c672c0361721/New+Years+Event+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Mexico Forest Medicine Retreat - 7 Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Mexico Forest Medicine Retreat - 7 Days - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Mexico Forest Medicine Retreat - 7 Days - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0e3de795-859c-4bd2-bb5b-18b04e99361f/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Mexico Forest Medicine Retreat - 7 Days - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/628ddd73-bb60-4615-8ee4-137a0455a7f3/ECLIPSE+-+SQUARE+%2825%29.png</image:loc>
      <image:title>Events - Mexico Forest Medicine Retreat - 7 Days - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-feb-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef2fd09e-5ff9-4fcd-af3c-f157f5132486/Primary+Banner-+Feb+2025+%287%29.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/75afca1c-3863-4ea1-aa60-2e274f863c9c/Lumio+-+Square+Graphic+%284%29.png</image:loc>
      <image:title>Events - Lumio - Alejandro Giraldo (Breathwork)</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that breathwork has to offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1d01e77e-88dd-41b3-8e51-7ed3d02ff3f6/Lumio+-+Square+Graphic+%281%29.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (DJ Set)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0be76fc5-f9ef-4f00-ba67-62d9d4d30538/Lumio+-+Square+Graphic+%283%29.png</image:loc>
      <image:title>Events - Lumio - RÚN (DJ Set)</image:title>
      <image:caption>The name Rún, meaning mystery or secret, reflects a profound connection to storytelling—each performance is a theatrical journey, woven with emotive beats and rhythms. With a background in theatre and acting, RÚN treats every set as a narrative, fusing diverse genres like PsyTech, Techno, House, Psytrance, Drum and Bass, Bass, 140, and Bass House to craft an experience that’s captivating and unforgettable, but mainly focusing on PsyTech (Psychedelic Techno.) RÚN’s music is inspired by his roots in Bohemia and the breathtaking nature of Canada, creating a unique fusion of past and present. His style incorporates classical, folk, and ethnic influences, spiced with a touch of theatrical flair. In addition to traditional DJing, RÚN collaborates with Paxkan to create ecstatic dance journeys at music festivals and well-being events, adding an interactive and transformative dimension to his artistry. Whether through his vibrant sets or his platform for artistic connection, Bohemian’s Minds, RÚN is dedicated to exploring the imperfect beauty of creation and sharing his passion for storytelling through sound. https://kovarmarek.com/dj/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3019a4ea-9cab-4cfd-b75d-02617f7defb7/Lumio+-+Square+Graphic+%282%29.png</image:loc>
      <image:title>Events - Lumio - Jonah Ocean (Soundbath)</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe. https://theflyingsage.community/guides/jonah-ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748230338-0B247XR9NATEOS0CCFFA/DSC07477.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748230321-FEI2NU7TBWCRLUZ2EAT1/DSC07478.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748231363-X4YBBD5SVIE6RQK3ZFFL/DSC07488.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748231679-OYBIELEHFXJSY7VTDESI/DSC07514.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748232727-Q04ARHY75AOK9743D50J/DSC07523.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748233402-9TLMS22RSCU4PUTT3NWC/DSC07535.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748233970-BPPEV8QX5X78D6C22XZE/DSC07558.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748235028-XMAV34WFVOQ9QTR4KDYU/DSC07576.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Lumio - Kanna Garden</image:title>
      <image:caption>This event is in partnership with **Kanna Garden** who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/morning-rose-club-18-jan-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93b038e4-55de-4871-aa28-c8d45d08a9a1/Banner+1+%286%29.png</image:loc>
      <image:title>Events - Morning Rose Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b149a254-3744-4e09-8448-d122cd9abfb5/Morning+Rose+Club+-+%28Square%29+%282%29.png</image:loc>
      <image:title>Events - Morning Rose Club - Michael James</image:title>
      <image:caption>Michael has spent over a decade sculpting sound through the guitar, drawing influence from neo-soul, jazz, and rock. Now stepping into the world of electronic music, he blends the organic with the electronic—bridging worlds of house, dubstep and progressive sounds together for upbeat, down-tempo or ecstatic sets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a63ea371-b297-48a1-b0dd-44c7d45bb59a/Morning+Rose+Club+%28Banner%29+%283%29.png</image:loc>
      <image:title>Events - Morning Rose Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/contact-improvisation-20-jan-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e9645be4-5239-4a4c-b65e-b2ac4e10f0f4/Meetup+26+-+Ishta+%288%29.png</image:loc>
      <image:title>Events - Contact Improvisation &amp;amp; Play - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/63b9cbc3-f104-41d6-ba9d-7e680ec5a4af/24d3239de41e-IP6A4885+%281%29.jpg</image:loc>
      <image:title>Events - Contact Improvisation &amp;amp; Play - Alireza Jambor</image:title>
      <image:caption>Alireza is a movement teacher &amp; practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. He believes that a meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/primal-body-mapping-14-jan-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4afa2e23-8b3b-4255-9901-e29345bd060e/Meetup+26+-+Ishta+%282%29.png</image:loc>
      <image:title>Events - Primal Body-Mapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cc484790-24cf-473d-90aa-0a51a52b30f5/0b05842813d0-Copy_of_Headshot_Waterton.jpg</image:loc>
      <image:title>Events - Primal Body-Mapping - Liz Gleadle</image:title>
      <image:caption>Liz Gleadle brings over a decade of elite athletic experience to her work as a holistic movement and performance coach. A three-time Olympian and a Canadian record holder in javelin, Liz learned that true peak performance is a deeply integrated practice. In the final years of her career, she developed a new training system centered on how we can train our emotions to increase learning speed and overcome decades-old movement patterns. Through her business, the Peak Performance Vortex, she offers one-on-one coaching, mentorship, and an online course that teaches her holistic strategies. Liz now coaches javelin athletes, works with professional athletes from various sports, and guides movement enthusiasts on their journey toward greater body awareness. She is also working on a book that details her journey and offers a blueprint for making high-performance training more holistic, sustainable, and capable of helping people avoid burnout and injuries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-nov-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1873f9f9-4d95-430a-a11c-e1666d925be9/New+Years+Event+%28Banner%29+%287%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8ac5a009-cdc5-42ae-b683-7996ba528bc1/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/628ddd73-bb60-4615-8ee4-137a0455a7f3/ECLIPSE+-+SQUARE+%2825%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-oct-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/45709f2d-fa9d-444a-ae49-b3c5b2ca2b9f/New+Years+Event+%28Banner%29+%286%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0e3de795-859c-4bd2-bb5b-18b04e99361f/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/628ddd73-bb60-4615-8ee4-137a0455a7f3/ECLIPSE+-+SQUARE+%2825%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-sep-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d5249de9-fd1a-4823-92f6-2d24242b9a5d/New+Years+Event+%28Banner%29+%285%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0e3de795-859c-4bd2-bb5b-18b04e99361f/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/628ddd73-bb60-4615-8ee4-137a0455a7f3/ECLIPSE+-+SQUARE+%2825%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-aug-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eb49f4ba-fd36-4f82-b4b5-cd0c25ca197d/New+Years+Event+%28Banner%29+%284%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0e3de795-859c-4bd2-bb5b-18b04e99361f/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/628ddd73-bb60-4615-8ee4-137a0455a7f3/ECLIPSE+-+SQUARE+%2825%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-may-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/51b70656-3697-481f-b0ce-3e8093904767/New+Years+Event+%28Banner%29+%283%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8ac5a009-cdc5-42ae-b683-7996ba528bc1/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/628ddd73-bb60-4615-8ee4-137a0455a7f3/ECLIPSE+-+SQUARE+%2825%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-apr-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7afc74fb-2632-47ee-8e4f-2b41bc9771e5/New+Years+Event+%28Banner%29+%282%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8ac5a009-cdc5-42ae-b683-7996ba528bc1/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6544e4e5-74c1-4fba-b139-fbab6bdcdd26/LJ+FACILITATORS+%281%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/eclipse-23-jan-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00f73ddb-d469-4f66-85ad-f758fb144a6d/Primary+Banner-+Jan+2025+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4fa5c888-92ff-47bb-b77f-cfc4c0c0a2ef/ECLIPSE+-+SQUARE+%282%29.png</image:loc>
      <image:title>Events - Eclipse - ATYYA</image:title>
      <image:caption>ATYYA (pronounced ah-tie-ah) is the project of Canadian producer, DJ, and music production educator Tyy Clark. His sound pushes the bounds of UK bass, UKG, dubstep, &amp; rap, with an emphasis on deep, innovative basslines, hypnotic percussive grooves, and forward thinking sound design. ATYYA is well respected in the scene with over a decade of professional experience as an internationally touring act and over 10M streams across 140+ songs. ATYYA’s fans have much to look forward to this year with an array of new music releases, live mixes, and tour dates, supporting ATYYA’s motive to bring people together through music. https://www.atyya.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e8a05307-3232-490e-9e53-964a3ecce73d/ECLIPSE+-+SQUARE+%283%29.png</image:loc>
      <image:title>Events - Eclipse - Shiny Things</image:title>
      <image:caption>With fifteen years in the profession of sonic sorcery, Vancouver-based DJ &amp; producer Shiny Things has gone from child prodigy of the rave to mystical maverick beaming up entranced audiences to euphoric dimensions. Transforming dancefloors internationally into expansive, technicolored teleportals; Shiny Things seamlessly sculpts slick, innovative soundscapes – real echolocation magick. With unrivaled drip and a polished penchant for auditory exploration, this Glizzy Wizard conducts every set as an unforgettable odyssey where time slows and basslines reign. Step into the shimmering realm of Shiny Things for far-out finesse, kaleidoscopic cuts, and exemplary eccentricities. The Future is Shiny. https://soundcloud.com/shinythingsshinythings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a889aee1-fc8f-4248-950d-79ba5e71fbc6/ECLIPSE+-+SQUARE+%287%29.png</image:loc>
      <image:title>Events - Eclipse - Radiate Love</image:title>
      <image:caption>RadiateLove is a genre-fluid DJ &amp; atmosphere curator blending bass, hip-hop, Afrobeats, baile funk, UKG, R&amp;B, neo-soul, dancehall, and sexy soulful beats. Her immersive sets move bodies, connect hearts, and elevate the dance floor. https://soundcloud.com/radiate_love https://www.instagram.com/rachel.radiance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e7b8c3b0-bc30-4ced-a660-2764900731de/ECLIPSE+-+SQUARE+%286%29.png</image:loc>
      <image:title>Events - Eclipse - Michael James</image:title>
      <image:caption>Michael has spent over a decade sculpting sound through the guitar, drawing influence from neo-soul, jazz, and rock. Now stepping into the world of electronic music, he blends the organic with the electronic—bridging worlds of house, dubstep and progressive sounds together for upbeat, down-tempo or ecstatic sets. https://www.instagram.com/michael.jamessss/ https://soundcloud.com/yourintuition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Kanna Garden</image:title>
      <image:caption>Kanna Garden is a Canadian wellness brand rooted in reverence for Kanna — a sacred botanical with a long history of ceremonial use. They offer premium kanna extract powders that serve as wonderful alternatives to alcohol for a heart expanding and soul nourishing glow. https://www.kannagarden.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/da424d95-043a-4011-be0d-87b19e474b93/Legacy+Journeys+Logo+%28WHITE%29+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Legacy Journeys</image:title>
      <image:caption>Bridging ceremonial, clinical and therapeutic approaches, Legacy Journeys offer transformational psychedelic experiences tailored to you and your specific intentions. https://www.legacyjourneys.ca/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7e83c3dd-3e79-4725-a42c-688a29da8a50/DSC08254.jpeg</image:loc>
      <image:title>Events - Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-mar-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c7f56354-f7a3-4228-89e3-c672c0361721/New+Years+Event+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57da4576-bf36-48c3-b03e-ce871a9dab5c/ECLIPSE+-+SQUARE+%2822%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bc037c0-8fd2-4f6f-aae7-1c5c0c0bf509/ECLIPSE+-+SQUARE+%2823%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/734244bc-c391-4e5d-a028-c87148f7d50c/ECLIPSE+-+SQUARE+%2824%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Yana Tarassova</image:title>
      <image:caption>Yana grew up with a deep reverence for food. Her passion for cooking was sparked at a young age while watching her Ukrainian grandmothers tend to gardens and bake in wood-fired ovens. Today, Yana’s love and appreciation for food is woven into ethics around community, sustainability, and holistic nutrition. Working in various positions, from Managerial to Baker, to Prep cook, Yana feels happiest cooking nurturing meals for small groups who are focusing on healing. By making ourselves strong, we contribute to a strong and healthy community that is capable of goodness. Yana balances her entrepreneurial work in the kitchen at Gather the Table with Philosophy and Creative Writing studies at UBC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6544e4e5-74c1-4fba-b139-fbab6bdcdd26/LJ+FACILITATORS+%281%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a Vancouver-based multi-instrumentalist and singer offering medicine music rooted in both technical mastery and spiritual tradition. Raised in a musical family and trained in classical and jazz music, his work bridges discipline and devotion. A former elementary school music teacher, Jonah brings deep attunement to intimate group settings. Since 2021, he has supported dozens of ceremonies and soundbaths alongside practitioners from around the globe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/heart-expansion-retreat-feb-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/031b5563-7485-4023-a684-d0c284023aca/LJ+Retreats</image:loc>
      <image:title>Events - Heart Expansion Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6eb867b1-2c02-4b61-8236-271a327cea91/UPCOMING+EVENTS-+45+%282%29.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6544e4e5-74c1-4fba-b139-fbab6bdcdd26/LJ+FACILITATORS+%281%29.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a multi instrumentalist and singer based in Vancouver. Raised in a musical family, he has been singing for as long as he can remember. Being exposed to a wide variety of spiritual traditions as a child, and then studying classical and jazz music in college - Jonah now combines his background knowledge and skill set to offer medicine music at a high level. Before becoming a full time musician, Jonah also worked as an elementary school music teacher for 6 years, sharpening his ability to attune music for an intimate group setting. In 2021 Jonah began playing music for plant medicine ceremonies and has since played for over 50 ceremonies with various practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/305daa54-c274-450d-a2b6-939f0d1c68b4/Gabrielle+Bachand.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/stillpoint-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4e7a9821-6123-4d15-9432-984e4553175b/Banner+%285%29.png</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1e3cd1ec-d320-4c18-91d0-4dac047c3692/IMG-20241206-WA0003.jpg</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - MC Shakti (Micaela Caron)</image:title>
      <image:caption>MC Shakti is a passionate ecstatic dance DJ &amp; Creatrix of Enliven Festival BC. Over the last 4 years she has been refining the way she curates intentional musical journeys, uniting us in ecstatic, moving prayer, inviting us to drop into our bodies and allow for unbridled humanity to come forward. Together we unravel, forget, remember and celebrate coming home to ourselves with deeper intimacy. As we shed the narratives that tame us, we are reminded of our infinite nature, and that We are the Medicine.  Her sets combine music from all over the world, honoring our global human family and the profound influence that various cultures have had on our modern musical landscape. Expect cascading melodies, heart-pounding sexy bass-lines, funky breaks, hip-shaking beats, and high-energy tribal influences. Join her for a journey into your primal self, and share your wild, sensual, heartfelt &amp; authentic expression with the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea8785c3-0c96-4f90-ad54-ed9196ff3059/54415430fa19-IMG_5445.jpeg</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Chase Trellert</image:title>
      <image:caption>Chase Trellert is the founder of Medicine Of Sound &amp; the inventor of the Magnetic Singing Bowl. He has spent the past 10 years facilitating Sound Baths &amp; Plant Medicine Ceremonies. He hopes to serve you to find balance if you need it, and to inspire you to step into becoming a conscious &amp; deliberate creator if you want it. “The frequencies from the Magnetic Bowls &amp; my voice weave together to create an opportunity for balance and for powerful life affirming activations to take place as well.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. He is the founder of The Flying Sage, a community on a mission to empower transformation through ceremony, education and integration. Michael also serves as a guide through his practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. http://michaeloliver.ca/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/966ce2c9-0ceb-4ed8-b939-9114db8efef0/Kanna+Garden.Full+Logo+-+White.png</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration</image:title>
      <image:caption>Kanna Garden is a Canadian wellness brand rooted in reverence for Kanna — a sacred botanical with a long history of ceremonial use. We offer premium kanna extract powders designed to support modern rituals of reflection, creativity and connection. https://www.kannagarden.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/emergence-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/59f3c674-cf86-486a-9669-155b17b207d1/Teaser+%286%29.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/02701f92-ecdb-4279-82ce-ae90af27df8a/DamianKaiNorman_Headshot.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Damian Kai Norman (Breathwork)</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. Damian has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/65e8312c-80f2-4c13-a79e-dc36da512593/LABWRK.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - LABWRK (DJ)</image:title>
      <image:caption>Morgan labrecque a.k.a. “LABWRK”. Currently based in Vancouver, BC. Her musical journey began with DJing in 2016 and focusing her career on producing since 2018. LABWRK is a creator and curator of deep bass frequencies, rooted in Bass House and evolving through deep dubstep, UK garage, grime, and breaks. Quickly gaining a name on the West coast Bass scene, Labwrk is the name chosen to support names like redrooms, Vanic, Nina (UK) and Youngsta. Delivering energetic sets, intentional flow, and sound design driven by a love of frequencies and their impact on Vancouvers leading shows at Red Room, Bassterdam, Fortune Sound and many others. And also making her appearance in the festival scene with her debut closing-set at Altitude music festival 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d641c3d7-c7f6-42d9-be8a-72a4c3bde676/Michael+James+DJ+%281%29.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Michael James (DJ)</image:title>
      <image:caption>Michael has spent over a decade sculpting sound through the guitar, drawing influence from neo-soul, jazz, and rock. Now stepping into the world of electronic music, he blends the organic with the electronic—bridging worlds of house, dubstep and progressive sounds together for upbeat, down-tempo or ecstatic sets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b282e3ee-aef3-4326-bdba-4a5fadc08bdf/Jonah+Ocean.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Jonah Ocean (Sound Bath)</image:title>
      <image:caption>Jonah Ocean is a multi instrumentalist and singer based in Vancouver. Raised in a musical family, he has been singing for as long as he can remember. Being exposed to a wide variety of spiritual traditions as a child, and then studying classical and jazz music in college - Jonah now combines his background knowledge and skill set to offer medicine music at a high level. Before becoming a full time musician, Jonah also worked as an elementary school music teacher for 6 years, sharpening his ability to attune music for an intimate group setting. In 2021 Jonah began playing music for plant medicine ceremonies and has since played for over 50 ceremonies with various practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e2359ed7-8457-4802-8169-baf25e586cf7/Aevum+Opia+%281%29.jpeg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Aevum Opia (Sound Bath)</image:title>
      <image:caption>Aevum Opia is a musical duo weaving an enchanting tapestry of sound and spirit. Iris Hollow’s ethereal and angelic harmonies intertwine with the soothing tones of Lion Carew’s polyrhythmic hardpan to offer a unique sound healing experience. Each note invites you to surrender to your inner flow, awakening the soul and expanding the horizons of your infinite imagination. All is rhythm. All is vibration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8bdfa3b9-d01b-4ca9-b9e7-5e0dea5c6c5e/Ubuntu+Logo.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Kanna Garden</image:title>
      <image:caption>Kanna Garden is a Canadian wellness brand rooted in reverence for Kanna — a sacred botanical with a long history of ceremonial use. They offer premium kanna extract powders designed to support modern rituals of reflection, creativity and connection.  ﻿ ﻿https://www.kannagarden.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/12070c0c-4dc7-49e6-ad53-bbe30b67f88b/Legacy+Journeys+Logo+%28WHITE%29.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Legacy Journeys</image:title>
      <image:caption>Bridging ceremonial, clinical and therapeutic approaches, Legacy Journeys offer transformational psychedelic experiences tailored to you and your specific intentions. https://www.legacyjourneys.ca/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9ad226df-624d-485f-9a43-d45527018338/Emergence_Group.JPG</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-120-michelle-srih</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/975a68d0-0a9c-427d-acd1-1c145a6f19dc/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #120 - Michelle Srih - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #120 - Michelle Srih</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1869a234-58c4-4dc5-918f-c0b661ab0286/unnamed.jpg</image:loc>
      <image:title>Events - Integration Circle #120 - Michelle Srih - Michelle Srih</image:title>
      <image:caption>Michelle has been supporting clients as a Registered Clinical Counsellor since 2016. It was her own healing journey that brought her into the world of Psychology, Yoga, Counselling, Spirituality, Psychedelics and Wellness. She utilizes various approaches in her work including, Mindfulness Based Cognitive Therapy, Somatic Therapy, Internal Family Systems, EMDR, Psychedelic Therapy, Yoga Therapy, Reiki, Chakra Balancing, Hypnosis and Therapeutic Shamanism. Michelle is passionate about creating a safe space so you can cultivate a deeper connection to all the parts of yourself, live authentically and reach your goals. To learn more about Michelle, please visit: https://www.shaktirisingenergy.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #120 - Michelle Srih - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-119-michelle-srih</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c7fc3f98-9c14-43a6-9c6c-e51d08d2b763/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #119 - Michelle Srih - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #119 - Michelle Srih</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1869a234-58c4-4dc5-918f-c0b661ab0286/unnamed.jpg</image:loc>
      <image:title>Events - Integration Circle #119 - Michelle Srih - Michelle Srih</image:title>
      <image:caption>Michelle has been supporting clients as a Registered Clinical Counsellor since 2016. It was her own healing journey that brought her into the world of Psychology, Yoga, Counselling, Spirituality, Psychedelics and Wellness. She utilizes various approaches in her work including, Mindfulness Based Cognitive Therapy, Somatic Therapy, Internal Family Systems, EMDR, Psychedelic Therapy, Yoga Therapy, Reiki, Chakra Balancing, Hypnosis and Therapeutic Shamanism. Michelle is passionate about creating a safe space so you can cultivate a deeper connection to all the parts of yourself, live authentically and reach your goals. To learn more about Michelle, please visit: https://www.shaktirisingenergy.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #119 - Michelle Srih - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/tantric-breathwork-03-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/18a68081-719c-435d-b9db-f76938dec185/Tantric+Breathwork+-+Banner.png</image:loc>
      <image:title>Events - Tantric Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/abd849b1-992f-4727-a924-2cf928e0d6f3/Chandni+-picture.jpg</image:loc>
      <image:title>Events - Tantric Breathwork - Chandni Sidhpura</image:title>
      <image:caption>This journey is held by Chandni, a practitioner of Indian heritage, walking the Tantric path through lived experience and cultural lineage. Her facilitation invites you into the heart of the practice: one that honors the ancient wisdom traditions of India while making them accessible, alive, and relevant for the modern nervous system. Chandni is deeply rooted in the sacred teachings of her lineage, drawing from a rich heritage of Indian yogic and energetic traditions. Coming from a family line of yogis and energy workers, these practices are not only her passion — they are part of her lived cultural and spiritual inheritance. Chandni is devoted to expanding consciousness and facilitating states of transcendence through traditional Eastern practices and altered states of awareness. She embodies the path she walks, guiding others with integrity, reverence, and a deep respect for the wisdom of her ancestors. Her work is offered in full acknowledgement and honor of the teachings she carries from her heritage. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and is also a TheraPsil certified Psychedelic Assisted Psychotherapist. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-02-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/093f556b-8f1b-403d-b36c-7f65c33997af/Sacred+Sexuality+Alchemical+Breathwork+Series.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/heart-expansion-retreat-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8899c9cf-3e48-408b-98e9-db1f878ce890/Kanna+%26+Cacao+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/763be4d8-bc3d-42f1-b496-9ad6e5fd903e/LJ+FACILITATORS.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6544e4e5-74c1-4fba-b139-fbab6bdcdd26/LJ+FACILITATORS+%281%29.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a multi instrumentalist and singer based in Vancouver. Raised in a musical family, he has been singing for as long as he can remember. Being exposed to a wide variety of spiritual traditions as a child, and then studying classical and jazz music in college - Jonah now combines his background knowledge and skill set to offer medicine music at a high level. Before becoming a full time musician, Jonah also worked as an elementary school music teacher for 6 years, sharpening his ability to attune music for an intimate group setting. In 2021 Jonah began playing music for plant medicine ceremonies and has since played for over 50 ceremonies with various practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15c4eb5f-65bf-426c-9c07-082b404067da/LJ+FACILITATORS+%282%29.png</image:loc>
      <image:title>Events - Heart Expansion Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/forest-medicine-retreat-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/09b2e239-a287-4e16-96a6-4acfc5c5d8bb/Kanna+%26+Cacao+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/763be4d8-bc3d-42f1-b496-9ad6e5fd903e/LJ+FACILITATORS.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6544e4e5-74c1-4fba-b139-fbab6bdcdd26/LJ+FACILITATORS+%281%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Jonah Ocean</image:title>
      <image:caption>Jonah Ocean is a multi instrumentalist and singer based in Vancouver. Raised in a musical family, he has been singing for as long as he can remember. Being exposed to a wide variety of spiritual traditions as a child, and then studying classical and jazz music in college - Jonah now combines his background knowledge and skill set to offer medicine music at a high level. Before becoming a full time musician, Jonah also worked as an elementary school music teacher for 6 years, sharpening his ability to attune music for an intimate group setting. In 2021 Jonah began playing music for plant medicine ceremonies and has since played for over 50 ceremonies with various practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15c4eb5f-65bf-426c-9c07-082b404067da/LJ+FACILITATORS+%282%29.png</image:loc>
      <image:title>Events - Forest Medicine Retreat - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-118-cheyenne-ling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/98f641e0-8cb4-4556-9773-51d47b93283b/Integration+Circle+-+Banner+%287%29.png</image:loc>
      <image:title>Events - Integration Circle #118 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #118 - Cheyenne Ling</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ede30c7-e94e-49da-8873-70e98033bd19/Integration+Circle+Square.png</image:loc>
      <image:title>Events - Integration Circle #118 - Cheyenne Ling - Cheyenne Ling</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #118 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-nov-21-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/81dd6d6a-942c-411a-aedc-f72b82878f1c/Primary+Banner-+Feb+2025+%288%29.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32828a39-c7b7-4f0b-9641-1f2fc817c6cb/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM+%281%29.png</image:loc>
      <image:title>Events - Lumio - Alejandro Giraldo (Breathwork)</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that breathwork has to offer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (DJ Set)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/db18fffe-5631-4ab1-8800-1ea9c3c2470c/Michael+James+DJ.png</image:loc>
      <image:title>Events - Lumio - Michael James</image:title>
      <image:caption>Michael has spent over a decade sculpting sound through the guitar, drawing influence from neo-soul, jazz, and rock. Now stepping into the world of electronic music, he blends the organic with the electronic—bridging worlds of house, dubstep and progressive sounds together for upbeat, down-tempo or ecstatic sets.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c1b26beb-0025-4839-aab2-cd3a0ce0119a/Screen+Shot+2024-12-04+at+9.08.48+PM.png</image:loc>
      <image:title>Events - Lumio - Days of Lavender (Soundbath)</image:title>
      <image:caption>Days of Lavender is a Vancouver-based electronic duo creating genre-bending contemplative music. Over the last two years, Stephen Clarke (Ableton PUSH, bass), and Daniela Mae (vocals) have made a name for themselves in the Vancouver music scene by starting an event series called InnerSpace which brought together breathwork, yoga and sound healing sessions with visual and performing arts. They released their first EP 'Mary's Garden' in May 2023, and are currently working on their full length album in collaboration with artists such as Noble Oak, Forrest Mortifee, Jacob Weil and Jonah Ocean. Their mission is increasingly to create spaces for self-reflection, connection and healing through music. The duo offers a yoga class, taught by Daniela, set to their live music every month at the Beaumont Studios in Vancouver.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748230338-0B247XR9NATEOS0CCFFA/DSC07477.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748230321-FEI2NU7TBWCRLUZ2EAT1/DSC07478.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748231363-X4YBBD5SVIE6RQK3ZFFL/DSC07488.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748231679-OYBIELEHFXJSY7VTDESI/DSC07514.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748232727-Q04ARHY75AOK9743D50J/DSC07523.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748233402-9TLMS22RSCU4PUTT3NWC/DSC07535.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748233970-BPPEV8QX5X78D6C22XZE/DSC07558.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748235028-XMAV34WFVOQ9QTR4KDYU/DSC07576.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Lumio - Kanna Garden</image:title>
      <image:caption>This event is in partnership with **Kanna Garden** who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-ceremony-nov-19-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/40bcfdb3-36c2-41ef-b588-0302e7ae2330/Hap%C3%A9+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Hapé Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5ef8a002-9589-40aa-838d-16c461bf6ada/Hap%C3%A9+Circle+-+Instagram+Post++45.png</image:loc>
      <image:title>Events - Hapé Ceremony - Anki</image:title>
      <image:caption>Anki is a student of Toltecayotl (Ancient anahuac knowledge) and a bridge between Indigenous nations and the modern world. He carries and shares ancestral wisdom through music, art, and ceremony, in service with Indigenous communities and First Nations around the world. He has walked with the sacred medicines of Mother Earth since the age of 15, serving alongside Indigenous elders and spiritual leaders. Anki is a sound therapist and a ceremonial guide with Ceremonial Cacao, Teonanácatl (sacred mushrooms), Bufo Alvarius and sacred tabaco (Tawaku, Hapéh, Chanupa). He received the deep honor and responsibility of being recognized as a Sacred Pipe Carrier (Chanupa) by a respected Indigenous Elder from Canada with the authority to make pipe carriers; a sacred commitment to walk in prayer and service through traditional ceremony. He was also initiated by Ki-Shuar spiritual leaders in the Ecuadorian Amazon to serve with the spirit of the tabbaco (Tawaku), the sacred liquid tobacco. This blessing carries the prayer of purification, protection, and deep connection with the spirit of the forest. Anki is the founder of an organization dedicated to uplifting Indigenous cultures and traditions through the sharing of art, ceremony, and ancestral knowledge - supporting better opportunities for original peoples around the world. He is a humble student and server of the first nations that he support and serve, learning and sharing with love and open heart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cacao-kanna-16-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/adcd30cb-5845-4cd3-9e4a-b5de929b1aae/Kanna+%26+Cacao+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Cacao &amp;amp; Kanna: A Ceremony of Song - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58c74d08-12ad-43eb-9d85-a97ec8dddfb4/5b65b12d-de32-4759-8842-7c6a9435d88c.jpeg</image:loc>
      <image:title>Events - Cacao &amp;amp; Kanna: A Ceremony of Song - Keira Bella &amp; Joy (Heart Fire Family)</image:title>
      <image:caption>Keira Bella &amp; Joy (Heart Fire Family) have the shared purpose of bringing people together to share music, songs and prayers in community. With backgrounds in various cultures and languages, they sing songs that have been passed down to them from all over the world. Come gather in circle to celebrate life, as our ancestors did before us and join voices and hearts as we create a vortex of love and harmony using the power of music as medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c2cbf909-e0e7-47b8-8028-c762bf40a345/Kanna+Garden+Logo+%283%29.png</image:loc>
      <image:title>Events - Cacao &amp;amp; Kanna: A Ceremony of Song - Kanna Garden</image:title>
      <image:caption>This event is in partnership with Kanna Garden who will be supporting this event by offering kanna, a gentle heart opening medicine. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/tantric-breathwork-5-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/77580eda-71c3-4fc4-b553-1edba6d781bc/Tantric+Breathwork+-+Banner.png</image:loc>
      <image:title>Events - Tantric Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/abd849b1-992f-4727-a924-2cf928e0d6f3/Chandni+-picture.jpg</image:loc>
      <image:title>Events - Tantric Breathwork - Chandni Sidhpura</image:title>
      <image:caption>This journey is held by Chandni, a practitioner of Indian heritage, walking the Tantric path through lived experience and cultural lineage. Her facilitation invites you into the heart of the practice: one that honors the ancient wisdom traditions of India while making them accessible, alive, and relevant for the modern nervous system. Chandni is deeply rooted in the sacred teachings of her lineage, drawing from a rich heritage of Indian yogic and energetic traditions. Coming from a family line of yogis and energy workers, these practices are not only her passion — they are part of her lived cultural and spiritual inheritance. Chandni is devoted to expanding consciousness and facilitating states of transcendence through traditional Eastern practices and altered states of awareness. She embodies the path she walks, guiding others with integrity, reverence, and a deep respect for the wisdom of her ancestors. Her work is offered in full acknowledgement and honor of the teachings she carries from her heritage. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and is also a TheraPsil certified Psychedelic Assisted Psychotherapist. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-117-cheyenne-ling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/afc2256e-2273-46b7-b4cc-091fc0080cdf/Integration+Circle+-+Banner+%285%29.png</image:loc>
      <image:title>Events - Integration Circle #117 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #117 - Cheyenne Ling</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ede30c7-e94e-49da-8873-70e98033bd19/Integration+Circle+Square.png</image:loc>
      <image:title>Events - Integration Circle #117 - Cheyenne Ling - Cheyenne Ling</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #117 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-oct-20-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/04f8c497-1901-4899-b769-d1bc83e1b090/Hap%C3%A9+Circle+-+Banner+%285%29.png</image:loc>
      <image:title>Events - Hapé Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5ef8a002-9589-40aa-838d-16c461bf6ada/Hap%C3%A9+Circle+-+Instagram+Post++45.png</image:loc>
      <image:title>Events - Hapé Ceremony - Anki</image:title>
      <image:caption>Anki is a student of Toltecayotl (Ancient anahuac knowledge) and a bridge between Indigenous nations and the modern world. He carries and shares ancestral wisdom through music, art, and ceremony, in service with Indigenous communities and First Nations around the world. He has walked with the sacred medicines of Mother Earth since the age of 15, serving alongside Indigenous elders and spiritual leaders. Anki is a sound therapist and a ceremonial guide with Ceremonial Cacao, Teonanácatl (sacred mushrooms), Bufo Alvarius and sacred tabaco (Tawaku, Hapéh, Chanupa). He received the deep honor and responsibility of being recognized as a Sacred Pipe Carrier (Chanupa) by a respected Indigenous Elder from Canada with the authority to make pipe carriers; a sacred commitment to walk in prayer and service through traditional ceremony. He was also initiated by Ki-Shuar spiritual leaders in the Ecuadorian Amazon to serve with the spirit of the tabbaco (Tawaku), the sacred liquid tobacco. This blessing carries the prayer of purification, protection, and deep connection with the spirit of the forest. Anki is the founder of an organization dedicated to uplifting Indigenous cultures and traditions through the sharing of art, ceremony, and ancestral knowledge - supporting better opportunities for original peoples around the world. He is a humble student and server of the first nations that he support and serve, learning and sharing with love and open heart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-17-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7bf9f522-614c-43c1-986e-1b91820ce47a/Weekly+Plunge++-+Banner+%2813%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-10-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c38e60e6-06cf-47b0-b019-4773c4bd95b9/Weekly+Plunge++-+Banner+%2814%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-03-dec-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/139c657a-4025-4e37-a433-08328f04955c/Weekly+Plunge++-+Banner+%2812%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-26-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/751c3974-746e-4772-8802-c5b766458917/Weekly+Plunge++-+Banner+%2811%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-19-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b0634337-7a06-44b4-a9ad-89fc1d7f75ab/Weekly+Plunge++-+Banner+%2810%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-12-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/325fd9c1-cb0d-4e91-bcdb-f993c289f73f/Weekly+Plunge++-+Banner+%289%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-05-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2fdcdde3-711e-46a5-9bbd-bf8902de4979/Weekly+Plunge++-+Banner+%287%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-29-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/50942810-63fb-4e8d-bc77-5eb25f0195e1/Weekly+Plunge++-+Banner+%285%29.png</image:loc>
      <image:title>Events - Weekly cold plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly cold plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly cold plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-22-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fb2fc28e-8aca-4af4-a4eb-93d62590f7e3/Weekly+Plunge++-+Banner+%283%29.png</image:loc>
      <image:title>Events - Weekly cold plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cb54ee3-b0bf-491c-b30a-bd118437ae60/All+Sponsors+%28Banner%29+%281%29.png</image:loc>
      <image:title>Events - Weekly cold plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Weekly cold plunge - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/samhain-breathwork-27-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a7f5386f-2e71-4813-8ece-4c952916c850/Samhain+Breathwork+-+Banner.png</image:loc>
      <image:title>Events - Samhain Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ad2c03e8-6b3b-4f9b-8675-8a6aa2265bcb/fa80a8e46840-beach_head.jpg</image:loc>
      <image:title>Events - Samhain Breathwork - Tom Woods is a certified breathwork facilitator and trauma-informed somatic coach. As well as a kriya yogi initiated through the Isha lineage. Tom is passionate about indigenous Irish spirituality and retrieving our lost ancestral wisdom. We are all indigenous from somewhere, and far enough back, all of our religion was the same. Nature + spirit = Animism. Animism is the belief that spirit is in everything and is always in communication with us. Learning to listen reawakens our inherent magic! Tom is committed to the integral blending of these worlds together with somatics, breathwork &amp; conscious business coaching, advocating for transformation, and bringing dreams to life!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-freedom-18-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d13f764d-c064-412e-a869-8d1ef6e0c699/Meetup+26+-+Ishta+%2828%29.png</image:loc>
      <image:title>Events - Embodied Freedom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aff00b7c-aa19-48f4-a4b2-8d82082c830c/a495b1afbf6f-94.jpeg</image:loc>
      <image:title>Events - Embodied Freedom - Shannon Solieva</image:title>
      <image:caption>Shannon Solieva is a Somatic Therapist, Psychedelic Facilitator, and Yoga Teacher with a passion for exploring the vast oceans of the Great Mystery. The entirety of her practice is devoted to helping people (re)connect to their whole selves, and to come into a felt sense of coherence through all of their layers – body, mind, spirit, and the subconscious. She also loves helping people embrace and transmute the ineffable - the things they feel so vividly, yet struggle to make sense of (or even put into words). She is firmly planted at the altar of the body, always finding new and creative ways of bringing the multifaceted human experience into an embodied, coherent whole. She loves distilling everything she’s learned in the vast fields of psychology, somatics, mysticism, and medicine work into simple embodied practices that can help us arrive more fully into the breadth of our whole selves. You can find out more about Shannon and her work on her website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spiral-breathwork-26-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1bc91218-86ff-4aed-a2f3-6d01e4aeffd8/4-ACO+Banner+%288%29.png</image:loc>
      <image:title>Events - Spiral Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - Spiral Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that breathwork has to offer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/primal-body-mapping-25-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c95b6c39-c410-4513-bcea-bd9827989cd3/Meetup+26+-+Ishta+%2827%29.png</image:loc>
      <image:title>Events - Primal Body-Mapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cc484790-24cf-473d-90aa-0a51a52b30f5/0b05842813d0-Copy_of_Headshot_Waterton.jpg</image:loc>
      <image:title>Events - Primal Body-Mapping - Liz Gleadle</image:title>
      <image:caption>Liz Gleadle brings over a decade of elite athletic experience to her work as a holistic movement and performance coach. A three-time Olympian and a Canadian record holder in javelin, Liz learned that true peak performance is a deeply integrated practice. In the final years of her career, she developed a new training system centered on how we can train our emotions to increase learning speed and overcome decades-old movement patterns. Through her business, the Peak Performance Vortex, she offers one-on-one coaching, mentorship, and an online course that teaches her holistic strategies. Liz now coaches javelin athletes, works with professional athletes from various sports, and guides movement enthusiasts on their journey toward greater body awareness. She is also working on a book that details her journey and offers a blueprint for making high-performance training more holistic, sustainable, and capable of helping people avoid burnout and injuries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/tune-up-breathwork-nov-12-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4f79a50e-a78e-4b44-9b54-99e2c8201c24/Huachuma+-+Banner+%2826%29.png</image:loc>
      <image:title>Events - Tune-Up Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28c2305a-accc-4f5b-86da-0c342e136ca0/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Tune-Up Breathwork - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work.  With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/mountain-breathwork-11-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6c5faca7-76bd-4fde-9190-b3bec902c5b9/Huachuma+-+Banner+%2825%29.png</image:loc>
      <image:title>Events - Mountain Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Mountain Breathwork</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that breathwork has to offer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-04-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6335cdd2-131c-4220-82b3-4413f8ada179/Sacred+Sexuality+Alchemical+Breathwork+Series+%2822%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Awaken Shiva &amp;amp; Shakti Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Awaken Shiva &amp;amp; Shakti Within - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/chamber-of-shadows-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d2a1409-a316-425e-9026-0d374ad42f6f/Chamber+of+Shadows+%282%29.png</image:loc>
      <image:title>Events - The Chamber of Shadows - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/522fd4f9-5909-462f-845d-5bc81e025fc6/Alex+Moon.JPG.jpg</image:loc>
      <image:title>Events - The Chamber of Shadows - Alex Moon</image:title>
      <image:caption>Alex Moon is an artist known for setting context for intimacy. With a deep love for rnb, downtempo, dub, hiphop and soul. Whatever the genre the essence is sensual romance. Each performance invites listeners into a space where sensuality, romance, and depth come alive through sound - a journey meant to be felt as much as it is heard. https://soundcloud.com/alexinthemoon https://www.instagram.com/alexinthemoon</image:caption>
    </image:image>
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      <image:title>Events - The Chamber of Shadows - Ciscles</image:title>
      <image:caption>ciscles is a producer, DJ, and multi-instrumentalist based in Vancouver, BC, and a fixture of the West Coast’s underground bass scene for the past decade. His rich musical taste is deeply woven into his eclectic and genre-defying sets, encompassing everything from 140, grime, 2-step, jungle, R'n'B and beyond. His productions make nods toward deep bass, hip-hop and jazz, while always pushing a forward-thinking, psychedelia tinged sound. With a slew of releases and collaborations on deck, those that know ciscles know to expect refined selections, quality sonics, and unmatched energy. https://soundcloud.com/ciscles</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0243ee23-5ee3-4f2d-8cb7-aaabdd76ff93/Perspectiv+7+%281%29.jpg</image:loc>
      <image:title>Events - The Chamber of Shadows - Perspectiv</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique are the spirited DJ and producer duo Perspectiv. Rooted in Vancouver, Canada, since 2016, they’ve become known for electrifying dancefloors with a rich blend of afro-house and organic grooves. Founders of the Crossing Worlds events brand, they are storytellers of sound, drawing deep inspiration from their multicultural heritage. The duo’s name, Perspectiv, reflects their passion for shifting viewpoints through music—inviting listeners to experience the world from new angles with every beat. Their sets and productions weave vibrant sonic landscapes that journey from the rhythms of Latin America to the ancestral echoes of Africa, always driven by a mission to connect hearts and minds through a shared, universal pulse. https://www.instagram.com/perspectiv.duo/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d35613d-39c7-44af-b0cc-7c2a53904c30/Michael_landscape_1.jpg</image:loc>
      <image:title>Events - The Chamber of Shadows - Michael James</image:title>
      <image:caption>Michael has been a musician for the past twelve years focussed mostly on guitar with neo-soul, rock and jazz inspirations. New on the DJ path and still discovering his sound on the decks, Michael draws on dubstep, house and progressive inspirations. https://www.michaeloliver.ca</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11cc3b0a-83a6-4ce1-a112-e13079063621/DSC02381.jpg</image:loc>
      <image:title>Events - The Chamber of Shadows - David Christian</image:title>
      <image:caption>David Christian has lived behind the decks for two decades and has always had an everlasting love in sharing his passion for music. He currently resides in Squamish and leans into deeper rooted vibes that connect groove and rhythm with melody and emotion through deep house, techno, and progressive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - The Chamber of Shadows - Kanna Garden</image:title>
      <image:caption>This event is in partnership with Kanna Garden who will be supporting this event by offering kanna, a gentle heart opening medicine. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - The Chamber of Shadows - Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms as an intentional tool to support inner growth and mental health Our teams mission is to provide the highest quality, organic, and earth-friendly products in Canada.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/98d40f78-c26d-4cc5-bf64-d57ad4afffcd/Legacy+Journeys+Logo.png</image:loc>
      <image:title>Events - The Chamber of Shadows - Legacy Journeys</image:title>
      <image:caption>Bridging ceremonial, clinical and therapeutic approaches, Legacy Journeys offer transformational psychedelic experiences tailored to you and your specific intentions. https://www.legacyjourneys.ca/</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa6ff7f6-072d-4501-a935-79523a1f4916/Mansion+Image.png</image:loc>
      <image:title>Events - The Chamber of Shadows - Venue Details</image:title>
      <image:caption>We are going to be hosting this event at a private Manor located within walking distance of Langara station in Vancouver. Close to Oakridge. Address will be sent out upon registration.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/924b20ad-d148-49e6-971d-649e43a1b090/All+Sponsors+%28Banner%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2e747e71-672f-4b6f-bff1-678ce2502748/Ice+Chicken+Merch.jpg</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2025 - Cold Plunge Challenge Merch</image:title>
      <image:caption>We’ve launched some new merchandise dedicated to all of the ice chickens that make it out to our plunges! Special thanks to Kathy who created these designs! Head to our online store to find tote bags, toques, hats and t-shirts for the challenge…</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/elemental-movement-01-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5f8c1660-8f47-4869-8a80-bb3cce4c798f/Elemental+Movement+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Elemental Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/af0788ff-2c18-4ce6-ac3f-2806e62f9684/EMI_9805-HD.jpg</image:loc>
      <image:title>Events - Elemental Movement - Kelsey Currier</image:title>
      <image:caption>Kelsey has been dancing since the age of 3 and teaching/coaching/camp-counseling since 16—and whether leading spontaneous group games, choreographing performances, or designing immersive experiences, she’s spent her life exploring the power of movement and creative play in community. From her earliest years, Kelsey has found joy in gathering people together, she's always been creating spaces where people feel free to express, connect, and play. Originally on a path toward a Master’s in Psychology, Kelsey realized she was more interested in applying human understanding in the real world—through storytelling, movement, and beautifully unconventional gatherings. With a career that’s spanned marketing, events, and community building, Kelsey has planned and hosted hundreds of events across all scales and styles. Her gatherings feature unique blends of creativity, conversation, and expression. She’s currently exploring her lifelong relationship with dance and embodiment through Humans in Motion, a movement practice designed to support people in returning to the wisdom of their bodies through joy, rhythm, and presence. This event marks another step in her personal journey of reclamation—reclaiming her identity as a dancer, reconnecting to the language of the body, and honouring the role of reconciliation and ancestral wisdom in her work. Raised in a household where energy and creativity were core values—her father an advanced Reiki practitioner, and her mother an endlessly imaginative elementary school teacher—Kelsey brings a unique energy to every space she holds. (Think structure meets intuition, with a dash of sparkle.) Expect something real, something a little unexpected, and something that moves you—literally and figuratively.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/eclipse-03-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b0992cb7-ed76-465f-8eb8-1edf814b4de4/Primary+Banner-+Feb+2025+%289%29.png</image:loc>
      <image:title>Events - Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2d3ddfcc-9c05-4d09-954f-6a886a2b4160/1.webp</image:loc>
      <image:title>Events - Eclipse - Zeyda</image:title>
      <image:caption>Vancouver Based DJ ready to take you on a sonic journey. Through the sounds of Deep Underground Progressive, Melodic Techno, Groovy Deep Tech / Minimal and Deep House. Z Ξ Y ꓛ Λ’s sound incorporates middle eastern flares bringing her roots through her music. With a wide range of genres you never know where you’ll end up. https://www.instagram.com/zeydaofficial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1d743ad0-73e6-4663-9948-44e6838e09de/Perspectiv+7.jpg</image:loc>
      <image:title>Events - Eclipse - Perspectiv</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique are the spirited DJ and producer duo Perspectiv. Rooted in Vancouver, Canada, since 2016, they’ve become known for electrifying dancefloors with a rich blend of afro-house and organic grooves. Founders of the Crossing Worlds events brand, they are storytellers of sound, drawing deep inspiration from their multicultural heritage. The duo’s name, Perspectiv, reflects their passion for shifting viewpoints through music—inviting listeners to experience the world from new angles with every beat. Their sets and productions weave vibrant sonic landscapes that journey from the rhythms of Latin America to the ancestral echoes of Africa, always driven by a mission to connect hearts and minds through a shared, universal pulse. This event will feature half of Perspectiv, with Shamil bringing the heat and the tunes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a414ad9-aaa3-4bd9-b4dd-8fafa97747d4/Michael_Square.png</image:loc>
      <image:title>Events - Eclipse - Michael Oliver</image:title>
      <image:caption>Michael Oliver is an entrepreneur, community builder and psychedelic facilitator based in Vancouver. Since graduating with a degree in Cognitive Systems from UBC, Michael founded The Flying Sage, a community on a mission to empower transformation through ceremony and education. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Michael recently co-founded Kanna Garden and he also supports creators and entrepreneurs through his consulting work with Reclaimer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/21f89b85-5f96-4606-9679-8d3c911a5603/ECLIPSE+-+SQUARE+%286%29.png</image:loc>
      <image:title>Events - Eclipse - Phoenix Amara</image:title>
      <image:caption>Phoenix Amara is a sacred sexuality educator, ritual artist, best-selling author, and founder of Temple Arts Alchemy. She trains facilitators and leads sensual, soul-stirring retreats around the globe, guiding people to reclaim their pleasure, power, and purpose through erotic ritual, archetypal embodiment, and deep somatic alchemy. Her work is a portal to wild liberation and embodied love. Discover her world at www.phoenixamara.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/73238326-d841-42e7-b194-2f397fb85570/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Eclipse - Lion Carew</image:title>
      <image:caption>Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Kanna Garden</image:title>
      <image:caption>This event is in partnership with Kanna Garden who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5361c2fe-1cef-41a2-9c72-93187ce73be2/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Eclipse - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer chocolate and dried mushrooms all in 100% plastic free packaging. https://momentmushrooms.com/</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/da424d95-043a-4011-be0d-87b19e474b93/Legacy+Journeys+Logo+%28WHITE%29+%281%29.png</image:loc>
      <image:title>Events - Eclipse - Legacy Journeys</image:title>
      <image:caption>Bridging ceremonial, clinical and therapeutic approaches, Legacy Journeys offer transformational psychedelic experiences tailored to you and your specific intentions. https://www.legacyjourneys.ca/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/72459158-275a-4e2c-b608-3d4fd22ad4f6/RAVE+PHOTO.jpg</image:loc>
      <image:title>Events - Eclipse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/qigong-flow-08-0ct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1f8b11bb-0d52-4be2-a0f0-6dff0136c367/Meetup+26+-+Ishta+%2822%29.png</image:loc>
      <image:title>Events - Qigong Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6635d877-5184-4c39-af24-c41318717d21/Screenshot+2025-09-10+at+6.14.47%E2%80%AFPM+%281%29.png</image:loc>
      <image:title>Events - Qigong Flow - Darren Uretsky</image:title>
      <image:caption>Darren is a seasoned and passionate Shaolin Martial Arts coach (Shaolin Kung Fu, Qigong, and Zen Meditation) that has trained, studied, and performed for 12 years under one of the world's highest ranking Grand Master Shaolin Warrior Monks in the world @kungfuvancouver. Darren is also a certified sound alchemist in the therapeutic and ceremonial use of ancient instruments. He will share didgeridoo, crystal singing bowls, Tibetan singing bowls, tuning forks, conch, and Tibetan tingsha bells.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-116-cheyenne-ling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/083113de-19e8-485c-9925-467d2e9af56f/Integration+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Integration Circle #116 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #116 - Cheyenne Ling</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ede30c7-e94e-49da-8873-70e98033bd19/Integration+Circle+Square.png</image:loc>
      <image:title>Events - Integration Circle #116 - Cheyenne Ling - Cheyenne Ling</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #116 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-115-carmen-ostrander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b0c89024-ae7a-42e7-98af-204b0fb2c835/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #115 -Carmen Ostrander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #115 -Carmen Ostrander</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6c2b39b-d2b0-4b65-8ab1-120d9ff52753/Integration+Circle+Square+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #115 -Carmen Ostrander - Carmen Ostrander</image:title>
      <image:caption>Carmen Ostrander MA - is a community centred therapist and supervisor in independent practice. Her collaborative approach draws from a long history of engagement with the arts and transpersonal art therapy, which welcomes non-ordinary states of consciousness as catalysts for growth and insight. Additional training in Narrative Therapy (MA) situates this work in the social, cultural and political context each person brings to the relationship. As a life long substance user in contexts sacred, therapeutic and profane, her secular creative approach straddles the gap between clinical and spiritual frameworks, centering principles of harm reduction, skill development, cognitive liberty, creativity and relational consciousness. Currently part the Ketamine facilitation team at Qi, Carmen has also trained and offered supervision and training in psychedelic DEI and art therapy for the non-profit Therapsil and completed the graduate micro program in psychedelics and spirituality with the University of Ottawa. In 2023 she was named as one of 75 influential and disruptive women in psychedelics by Double Blind Magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #115 -Carmen Ostrander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-sovereignty-28-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f65ef34a-6607-4cf3-9e28-a25ab53062ec/Meetup+26+-+Ishta+%2823%29.png</image:loc>
      <image:title>Events - Embodied Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aff00b7c-aa19-48f4-a4b2-8d82082c830c/a495b1afbf6f-94.jpeg</image:loc>
      <image:title>Events - Embodied Sovereignty - Shannon Solieva</image:title>
      <image:caption>Shannon Solieva is a Somatic Therapist, Psychedelic Facilitator, and Yoga Teacher with a passion for exploring the vast oceans of the Great Mystery. The entirety of her practice is devoted to helping people (re)connect to their whole selves, and to come into a felt sense of coherence through all of their layers – body, mind, spirit, and the subconscious. She also loves helping people embrace and transmute the ineffable - the things they feel so vividly, yet struggle to make sense of (or even put into words). She is firmly planted at the altar of the body, always finding new and creative ways of bringing the multifaceted human experience into an embodied, coherent whole. She loves distilling everything she’s learned in the vast fields of psychology, somatics, mysticism, and medicine work into simple embodied practices that can help us arrive more fully into the breadth of our whole selves. You can find out more about Shannon and her work on her website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spiral-breathwork-29-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef9e1eab-5955-4744-8dcc-34464bac54a2/4-ACO+Banner+%286%29.png</image:loc>
      <image:title>Events - Spiral Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - Spiral Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/tune-up-breathwork-oct-15-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a6f0eba3-729a-418a-8e6f-4e159de3ad2e/Huachuma+-+Banner+%2820%29.png</image:loc>
      <image:title>Events - Tune-Up Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28c2305a-accc-4f5b-86da-0c342e136ca0/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Tune-Up Breathwork - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work.  With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/tune-up-breathwork-sep-24-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b7bbb501-8fa6-4270-9e83-91ea0cda44d7/Huachuma+-+Banner+%2821%29.png</image:loc>
      <image:title>Events - Tune-Up Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28c2305a-accc-4f5b-86da-0c342e136ca0/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Tune-Up Breathwork - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work.  With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/becoming-the-mountain-within-14-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/982285a9-b3c9-40d8-8d0b-241978a140a8/Huachuma+-+Banner+%2822%29.png</image:loc>
      <image:title>Events - Mountain Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Mountain Breathwork - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/last-summer-beach-social-18-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/edf4bf7c-0955-44c8-a634-9b02bb77490e/July+27th+%283%29.png</image:loc>
      <image:title>Events - Last Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-presence-16-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9ae54c45-0a5d-405e-859b-bb8ce371a737/Meetup+26+-+Ishta+%2812%29.png</image:loc>
      <image:title>Events - Embodied Presence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aff00b7c-aa19-48f4-a4b2-8d82082c830c/a495b1afbf6f-94.jpeg</image:loc>
      <image:title>Events - Embodied Presence - Shannon Solieva</image:title>
      <image:caption>Shannon Solieva is a Somatic Therapist, Psychedelic Facilitator, and Yoga Teacher with a passion for exploring the vast oceans of the Great Mystery. The entirety of her practice is devoted to helping people (re)connect to their whole selves, and to come into a felt sense of coherence through all of their layers – body, mind, spirit, and the subconscious. She also loves helping people embrace and transmute the ineffable - the things they feel so vividly, yet struggle to make sense of (or even put into words). She is firmly planted at the altar of the body, always finding new and creative ways of bringing the multifaceted human experience into an embodied, coherent whole. She loves distilling everything she’s learned in the vast fields of psychology, somatics, mysticism, and medicine work into simple embodied practices that can help us arrive more fully into the breadth of our whole selves. You can find out more about Shannon and her work on her website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Embodied Presence - Kanna Gaden</image:title>
      <image:caption>This event is in partnership with Kanna Garden who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/primal-body-mapping-23-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fa3c6d1-2aca-44c1-abc4-0b8b8bc2a96f/Meetup+26+-+Ishta+%2815%29.png</image:loc>
      <image:title>Events - Primal Body-Mapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cc484790-24cf-473d-90aa-0a51a52b30f5/0b05842813d0-Copy_of_Headshot_Waterton.jpg</image:loc>
      <image:title>Events - Primal Body-Mapping - Liz Gleadle</image:title>
      <image:caption>Liz Gleadle brings over a decade of elite athletic experience to her work as a holistic movement and performance coach. A three-time Olympian and a Canadian record holder in javelin, Liz learned that true peak performance is a deeply integrated practice. In the final years of her career, she developed a new training system centered on how we can train our emotions to increase learning speed and overcome decades-old movement patterns. Through her business, the Peak Performance Vortex, she offers one-on-one coaching, mentorship, and an online course that teaches her holistic strategies. Liz now coaches javelin athletes, works with professional athletes from various sports, and guides movement enthusiasts on their journey toward greater body awareness. She is also working on a book that details her journey and offers a blueprint for making high-performance training more holistic, sustainable, and capable of helping people avoid burnout and injuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Primal Body-Mapping - Kanna Gaden</image:title>
      <image:caption>This event is in partnership with **Kanna Garden** who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-sep-12-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/20d4ab45-3382-4a77-b029-65bee15102e4/Primary+Banner-+Feb+2025+%282%29.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32828a39-c7b7-4f0b-9641-1f2fc817c6cb/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM+%281%29.png</image:loc>
      <image:title>Events - Lumio - Alejandro Giraldo (Breathwork)</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (DJ Set)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/714ac119-1ce1-4f6e-bc42-e022da4c1e83/WhatsApp+Image+2025-08-20+at+14.28.30.jpeg</image:loc>
      <image:title>Events - Lumio - VENE C (DJ Set)</image:title>
      <image:caption>Vene C is a Venezuelan DJ who blends electronic and folk music, often described as “Andean step”. His work explores South American identity, drawing inspiration from Andean and African roots, indigenous traditions, and contemporary club sounds.Vene C is known for his exceptional ability to deeply resonate with the human soul through his music, a blend of profound sensibility and vibrant energy, a unique concoction that leaves listeners in awe. Playing in different festivals such as Burn in the Forest, Vancouver Art Festival and in the underground scene in Vancouver. His capability to play different type of genres like minimal or progressive house, downtempo, His soundscapes are an exploration of various musical universes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d57567b1-8036-473b-90d0-47c95a54f38a/Jonah+Ocean.jpg</image:loc>
      <image:title>Events - Lumio - Jonah Ocean (Soundbath)</image:title>
      <image:caption>Jonah Ocean is a multi instrumentalist and singer based in Vancouver. Raised in a musical family, he has been singing for as long as he can remember. Being exposed to a wide variety of spiritual traditions as a child, and then studying classical and jazz music in college - Jonah now combines his background knowledge and skill set to offer medicine music at a high level. Before becoming a full time musician, Jonah also worked as an elementary school music teacher for 6 years, sharpening his ability to attune music for an intimate group setting. In 2021 Jonah began playing music for plant medicine ceremonies and has since played for over 50 ceremonies with various practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748230338-0B247XR9NATEOS0CCFFA/DSC07477.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748230321-FEI2NU7TBWCRLUZ2EAT1/DSC07478.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748231363-X4YBBD5SVIE6RQK3ZFFL/DSC07488.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748231679-OYBIELEHFXJSY7VTDESI/DSC07514.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748232727-Q04ARHY75AOK9743D50J/DSC07523.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748233402-9TLMS22RSCU4PUTT3NWC/DSC07535.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748233970-BPPEV8QX5X78D6C22XZE/DSC07558.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748235028-XMAV34WFVOQ9QTR4KDYU/DSC07576.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Lumio - Kanna Garden</image:title>
      <image:caption>This event is in partnership with **Kanna Garden** who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-07-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8042fc12-b2da-485c-a6c9-da7e0ea7a4b2/Sacred+Sexuality+Alchemical+Breathwork+Series+%2817%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Open the Central Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Open the Central Channel - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-breath-17-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5303c486-c618-4c92-9133-1286ee3163d7/Sacred+Sexuality+Alchemical+Breathwork+Series+%2815%29.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6fcae17-d006-49b2-a230-dc62f13b121b/Sacred+Sexuality+Alchemical+Breathwork+Series+-+Banner.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Cian &amp; Carolyn</image:title>
      <image:caption>Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann &amp; Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves. At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Kanna Gaden</image:title>
      <image:caption>This event is in partnership with **Kanna Garden** who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rise-festival-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0cce0204-cec2-418e-a98f-1987d85eac55/Vancouver+Psychedelics+-+Facebook+Banner+%288%29.png</image:loc>
      <image:title>Events - RISE Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0fab630a-d3bd-477b-8e90-c88f67d4bcc8/Vancouver+Psychedelics+-+Facebook+Banner+%289%29.png</image:loc>
      <image:title>Events - RISE Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spiral-breathwork-09-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/96b39f77-716d-4065-bb84-f2aaf29e68a3/4-ACO+Banner+%283%29.png</image:loc>
      <image:title>Events - Spiral Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - Spiral Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Spiral Breathwork - Kanna Garden</image:title>
      <image:caption>This event is in partnership with Kanna Garden who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-02-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6c9e9749-9940-4571-bcad-c1f0e93e7201/Sacred+Sexuality+Alchemical+Breathwork+Series+%283%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Break the Shell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Break the Shell - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/pool-party-07-sep-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/77621015-b3af-4dc7-92cb-bd2582aeda7d/Summer+Pool+Party+%28Banner%29+%286%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8f8fbe10-acd0-4820-bf4e-a217b2f6d2e1/Pool+Party+-+Square+%284%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - Untethered</image:title>
      <image:caption>Untethered (Doron Bandel) is a genre-blending DJ with deep roots in music and an insatiable passion for rhythm. Originally from Los Angeles and now based in Vancouver, BC, he has been drawn to music from an early age. His journey into Afro House fusion began at a rooftop bar in Bangkok Thailand, where the hypnotic beats and soulful melodies captured his spirit. The spark truly ignited after experiencing his first Lumio event, pushing him to dive into the art of mixing. With the guidance and inspiration of DJ Passio and the Perspectiv duo, Untethered honed his craft, weaving together Afro-infused rhythms with electronic soundscapes to create an immersive and transcendent experience on the dancefloor. Untethered's sets are an invitation to let go, move freely, and connect through sound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a1aa43d5-b98e-47fb-9fa2-69c925d3f0f1/Pool+Party+-+Square+%285%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - DJ #1 Dad</image:title>
      <image:caption>Hybrid Vancouver and Golden BC based, DJ #1 Dad brings a variety of sounds from the 70's 80's but with a modern twist to offer up a playful mix to get everyone grooving on the dancefloor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a38acad5-eef2-4349-9f2d-aed2ae913146/Pool+Party+-+Square+%286%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - David Christian</image:title>
      <image:caption>David Christian has lived behind the decks for two decades and has always had an everlasting love in sharing his passion for music. He currently resides in Squamish and leans into deeper rooted vibes that connect groove and rhythm with melody and emotion through deep house, techno, and progressive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/16bb2707-2e5d-48a6-9728-437290ef7399/Pool+Party+-+Square+%2812%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - Alireza Jambor</image:title>
      <image:caption>Alireza is a movement teacher &amp; practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. He believes that a meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e943f298-db18-4076-882e-3c6875822178/Aga+1.jpg</image:loc>
      <image:title>Events - Flying Sage Pool Party - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bbf904a0-bf72-47fa-a4b1-791f2daf0cc4/Deus.jpg</image:loc>
      <image:title>Events - Flying Sage Pool Party - Deus Fortier</image:title>
      <image:caption>Deus Fortier is an Accelerated Evolution Coach, Transformational Artist, Numa Breathwork practitioner and Plant Medicine facilitator based out of Vancouver BC. He has over 17 years of experience in the immersive study and practice in non-ordinary states of consciousness, Kriya Yoga, body-centered psychotherapeutic methods, art therapy, embodiment practices and trauma-informed facilitation. Deus' exposure to many different esoteric, psychotherapeutic, and creative principles and practices has informed a comprehensive, dynamic, holistic approach to health and wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3c85e5d6-e609-4d33-806e-557b5e0b883d/Pool+Party+-+Square+%2810%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - Kelsey Currier</image:title>
      <image:caption>Events Manager at The Flying Sage, is passionate about creating experiences that feel both magical and meaningful. With a knack for blending creativity, connection, and flow, she curates gatherings that invite people to move, play, and truly be present. From intimate workshops to large-scale celebrations, Kelsey brings a thoughtful touch to every detail, ensuring each event feels like a unique journey of music, movement, and community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867590151-QIT2VGOBGG65Y9JX7H8Z/1%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867616477-L81XTPDK4A4BFYFGTEH3/2%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867652892-OPOB03C9BXF15605H5FB/4%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867628323-BSG3MNB5NO1Z4NF6ARNV/3%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867738535-S11296K9ZWQ3G8CSECVB/5%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867748061-WRCESUWUU7JDHNB2PGI3/6%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867756181-HLPEOR50M8FW1NFT6E1R/11%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867822684-3P5063BVWM38MULHXIU4/8%5B2%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1753867873687-6GPFAZIYLN6B6RHO7NVU/9%5B1%5D.png</image:loc>
      <image:title>Events - Flying Sage Pool Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdcefad0-b1d9-4c20-af4f-8a9dfb322556/Pool+Party+-+Square+%281%29.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - Kanna Garden</image:title>
      <image:caption>This event is in partnership with Kanna Garden who will be supporting this event by offering kanna, a gentle heart opening medicine. Kanna (Sceletium tortuosum) is a succulent plant native to South Africa, traditionally used by Indigenous Khoisan peoples for centuries in ritual, connection, and emotional centering. Known as a heart-opening ally, kanna was often chewed, brewed, or smoked to support states of calm, presence, and communal harmony—especially after long hunts or in ceremonial gatherings. Kanna is sometimes regarded as "nature's MDMA" because of how similar it is to other psychedelic empathogens in regards to it's euphoric effects. The key difference is that kanna is natural, gentle, fully legal and not a psychedelic. To learn more about kanna and get 15% off your first order, check out their website here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5361c2fe-1cef-41a2-9c72-93187ce73be2/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Flying Sage Pool Party - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms and use code sage20 for 20% off your order.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/return-to-the-heart-breathwork-aug-12-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ffdb6e1d-a6d1-43d5-93df-81a5e6552a45/Huachuma+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Return to the Heart Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28c2305a-accc-4f5b-86da-0c342e136ca0/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Return to the Heart Breathwork - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work.  With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/harmony-breathwork-aug-27-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c8be50b9-b696-4fee-ab10-b5425486a8f1/Harmony+Breathwork+-+Oct+3+2024+%281%29.png</image:loc>
      <image:title>Events - Harmony Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/becoming-the-mountain-within-5-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/48aa70d8-6528-4234-b432-01249317fffc/Huachuma+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Mountain Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Mountain Breathwork - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/summer-beach-social-20-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/795c9f1d-25c1-46ea-91ab-71a72b24352a/July+27th.png</image:loc>
      <image:title>Events - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-breathwork-19-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4f87abd4-aa60-49c0-bdb6-89b2583a0899/Sacred+Sexuality+Alchemical+Breathwork+Series+%282%29.png</image:loc>
      <image:title>Events - Tantric Breath: A Sacred Sexuality Alchemical Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Tantric Breath: A Sacred Sexuality Alchemical Breathwork - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-aug-26-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b193ece8-68ba-444e-b339-8a8e35273eff/Hap%C3%A9+Circle+-+Banner.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-113-cheyenne-ling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4bc58812-4084-48d7-b2c2-28ec0e92308c/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #113 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #113 - Cheyenne Ling</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ede30c7-e94e-49da-8873-70e98033bd19/Integration+Circle+Square.png</image:loc>
      <image:title>Events - Integration Circle #113 - Cheyenne Ling - Cheyenne Ling</image:title>
      <image:caption>Cheyenne is a Registered Clinical Counsellor who brings warmth, compassion, and curiosity to her work. Her personal healing journey has shown her the importance of creating a safe, non-judgmental space where people can openly share their experiences. She draws from a range of approaches, including Emotion-Focused Therapy, Person-Centred Therapy, and Internal Family Systems. Cheyenne believes emotions carry valuable messages and that everyone holds the wisdom needed for healing and growth. She is passionate about supporting individuals to connect with their inner healing intelligence and integrate their psychedelic experiences with care and compassion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #113 - Cheyenne Ling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-112-michelle-srih</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8b4c27a2-7176-4c70-bd35-26a14a6008be/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #112 - Michelle Srih - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #112 - Michelle Srih</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7c084dc5-0c89-42fa-8562-0812ce5cbea7/unnamed.jpg</image:loc>
      <image:title>Events - Integration Circle #112 - Michelle Srih - Michelle Srih</image:title>
      <image:caption>Michelle has been supporting clients as a Registered Clinical Counsellor since 2016. It was her own healing journey that brought her into the world of Psychology, Yoga, Counselling, Spirituality, Psychedelics and Wellness. She utilizes various approaches in her work including, Mindfulness Based Cognitive Therapy, Somatic Therapy, Internal Family Systems, EMDR, Psychedelic Therapy, Yoga Therapy, Reiki, Chakra Balancing, Hypnosis and Therapeutic Shamanism. Michelle is passionate about creating a safe space so you can cultivate a deeper connection to all the parts of yourself, live authentically and reach your goals. To learn more about Michelle, please visit: https://www.shaktirisingenergy.com/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #112 - Michelle Srih - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/basscoast-intention-circle-11-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58fb0e84-320f-4494-90ac-d0b72aea5c60/Basscoast+Banner+%281%29.png</image:loc>
      <image:title>Events - Basscoast Intention Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/learning-to-move-together-22-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6faf331b-475c-479e-b1fb-2d7f845caffc/Meetup+26+-+Ishta.png</image:loc>
      <image:title>Events - Learning to Move Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/19540c59-4e18-4b14-abf7-6c311d6b86e1/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Learning to Move Together - Alireza Jambor</image:title>
      <image:caption>Alireza is a movement teacher &amp; practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. He believes that a meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance-release-09-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/01fed9ce-1557-4cab-93db-36dbad44576a/Resonance+%26+Release+-+Banner+%281640+x+924+px%29.png</image:loc>
      <image:title>Events - Resonance &amp;amp; Release: A Sound, Movement, and Breath Journey for Nervous System Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/66193ad4-b03e-4528-81c7-c0f6f98c9584/4-ACO+Breathwork+Square.png</image:loc>
      <image:title>Events - Resonance &amp;amp; Release: A Sound, Movement, and Breath Journey for Nervous System Reset - Teresa Campbell-Renzetti</image:title>
      <image:caption>Teresa Campbell-Renzetti lives and serves community on the unceded and ancestral lands of the Squamish, Musqueam and Tsleil-Waututh Nations. For 25 years she has served community in transitions and thresholds of birth, death, loss, grief and reclamation as a Certified Celebrant &amp; Ceremonialist, Full Spectrum Birth to Death Doula, Bodywork Therapist, Somatic Grief Guide, Psychadelic Somatic Guide, Yoga &amp; Meditation teacher, Ecstatic Dance Guide and energy worker. Teresa has incorporates singing, sound healing and sound baths into her work and honours that sound, song and music are sacred gifts, tools and medicine that change and heal our lives and support us in our transitions. Teresa is a community builder and activist, is committed to creating spaces for communal grief and reclamation. Her work is that of the Reclaiming Collective, facilitating spaces for personal and collective liberation and a return to village.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/backyard-bbq-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ca721579-38a5-4123-b08c-d4bc7a58737d/Backyard+BBQ+Celebration+-+Banner+%281%29.png</image:loc>
      <image:title>Events - The Next Evolution - Backyard BBQ Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-jul-18-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/845bb62b-8ac6-48ff-964f-870ac3e71ccc/Primary+Banner-+Feb+2025.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32828a39-c7b7-4f0b-9641-1f2fc817c6cb/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM+%281%29.png</image:loc>
      <image:title>Events - Lumio - Alejandro Giraldo (Breathwork)</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (DJ Set)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/df31ad0b-a980-4bbc-9133-a039e429b32d/436815500_10159411885566300_4361897592943312848_n.jpg</image:loc>
      <image:title>Events - Lumio - DRIEM (DJ Set)</image:title>
      <image:caption>Aaron Handford is DJ and music producer of organicelectronica, deep house &amp; downtempo bass whosefestival credits include Burning Man, Pachena Bay,Valhalla Fest, Burn In The Forest, Otherworld, &amp;SubLunar and releases on the Visionary Shamanicsand Lump Records label. A veteran of music production retreats, Aaron has taken all the wisdom from his various trainings and distilled it into a one day offering for beginner music producers to dive into the beautiful world of music production. He enjoys collaborating with vocalists and instrumentalists to co-create musical journeys. His artistic goal is to forge connections between the spheres of deep house, downtempo global bass music, jazz, and world rhythms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f8d8cdeb-2245-4491-8888-0c30558c62ef/Screen+Shot+2024-12-04+at+9.08.48+PM.png</image:loc>
      <image:title>Events - Lumio - Days of Lavender (Soundbath)</image:title>
      <image:caption>Days of Lavender is a Vancouver-based electronic duo creating genre-bending contemplative music. Over the last two years, Stephen Clarke (Ableton PUSH, bass), and Daniela Mae (vocals) have made a name for themselves in the Vancouver music scene by starting an event series called InnerSpace which brought together breathwork, yoga and sound healing sessions with visual and performing arts. They released their first EP 'Mary's Garden' in May 2023, and are currently working on their full length album in collaboration with artists such as Noble Oak, Forrest Mortifee, Jacob Weil and Jonah Ocean. Their mission is increasingly to create spaces for self-reflection, connection and healing through music. The duo offers a yoga class, taught by Daniela, set to their live music every month at the Beaumont Studios in Vancouver.</image:caption>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/becoming-the-mountain-within-15-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b7bca21c-d416-4d2e-9573-f21270110636/Huachuma+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Becoming the Mountain Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Becoming the Mountain Within - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/return-to-the-heart-breathwork-july-08-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4bbc2f3e-008e-41b2-b73c-6c20c19c78b2/Huachuma+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Return to the Heart Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28c2305a-accc-4f5b-86da-0c342e136ca0/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Return to the Heart Breathwork - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work.  With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spiral-breathwork-02-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7c4d348f-0285-4406-92f7-c3830599bf2d/4-ACO+Banner+%281%29.png</image:loc>
      <image:title>Events - Spiral Breathwork (Cancelled) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - Spiral Breathwork (Cancelled) - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-july-29-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/769523fa-8d0c-42e2-b770-72260537f20c/Hap%C3%A9+Circle+-+Banner.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/summer-beach-social-30-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/33a4628a-483d-43b3-9b2c-80f77ae09ce5/July+27th.png</image:loc>
      <image:title>Events - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-breath-23-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1df95931-8233-45bb-919b-58347153e2aa/Sacred+Sexuality+Alchemical+Breathwork+Series+%281%29.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath (Cancelled) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6fcae17-d006-49b2-a230-dc62f13b121b/Sacred+Sexuality+Alchemical+Breathwork+Series+-+Banner.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath (Cancelled) - Cian &amp; Carolyn</image:title>
      <image:caption>Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann &amp; Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves. At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-111-mark-haden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/175befae-9c2b-4ec8-8d7a-c3bbcd3f48a0/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #111 - Mark Haden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #111 - Mark Haden</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d466fa05-261f-4362-8669-761ab650c59a/Haden-Mark-2.jpg</image:loc>
      <image:title>Events - Integration Circle #111 - Mark Haden</image:title>
      <image:caption>Mark served as the Executive Director for MAPS Canada for 10 years and is an Adjunct Professor at the University of British Columbia School of Population and Public Health. Mark has published numerous articles in respected Journals, has presented at conferences and training events in many countries, and was awarded the Queen’s Diamond Jubilee Medal in 2013 for drug policy reform work. Mark also has a well-deserved reputation as an exciting speaker who never fails to engage and surprise audiences. Mark Haden is currently the Clinical Supervisor for the Psychedelic Treatment Program at Qi Integrated Health and the Vice President of Business Development at Clearmind Medicine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #111 - Mark Haden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/summer-beach-social-25-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4c4d8fd9-6c21-4aa7-b833-2bc8ec260a0e/July+27th+%283%29.png</image:loc>
      <image:title>Events - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/world-psychedelics-day-20-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ed63c3b9-a657-4dd0-8d98-59638a654ac1/July+27th.png</image:loc>
      <image:title>Events - Summer Solstice Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spiral-breathwork-4-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0ecee608-7d30-4639-b5aa-3be3d2d2479a/4-ACO+Banner+%282%29.png</image:loc>
      <image:title>Events - Spiral Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - Spiral Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Spiral Breathwork - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging.  Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-ganja-yoga-11-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1c161e33-4ef1-4d70-9b62-cd960894d31e/Copy+of+Psychedelic+Comedy+Show+%281%29.png</image:loc>
      <image:title>Events - Ganja Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0fb5034e-5d89-48f5-913a-b03ae82a5299/Navin.jpg</image:loc>
      <image:title>Events - Ganja Yoga - Navin Sahjpaul</image:title>
      <image:caption>Navin is an Interdisciplinary Practitioner - Counsellor (MC), Music Therapist (BMT), Yoga Teacher (YTT-250) - and Artist (Musician, Writer). With ancestral roots in India—his parents and grandparents' birthplace—Navin is a second-generation Indo-Canadian, born in Canada and currently residing in Vancouver, BC. His life journey has led him to pursue a path of service in the world. Navin’s work is informed by his academic training, professional practice within the healthcare system, involvement in community wellness spaces, and his own lived experiences. It is also deeply shaped by the wisdom passed down from loved ones, ancestors, clients, elders, and mentors. He believes that to walk alongside someone in the therapeutic environment is a sacred path—an honour to be part of another’s journey of introspection, healing, growth, self-exploration, and personal development. As a Music Therapist (BMT), Navin’s practice has included working in the healthcare system in addictions and mental health, and in community-based settings sharing his work at wellness events, workshops, and conferences, focusing on how music and sound can be utilized in therapeutic, healing environments in an effort to improve help individuals improve their quality of life and overcome mental health challenges. Through his own personal journey, Navin has come to understand what it feels like to be lost in despair, to question the value of existence, and to wonder whether love, connection, and wholeness are truly attainable in this life. By exploring a combination of contemporary and traditional wellness and therapeutic modalities, Navin has experienced firsthand the healing, relief, and transformation that are possible when we commit ourselves to tending to our wounds with care and intention. He is deeply passionate about well-being, mental health, community building, and healing. Navin believes that our deepest ruptures can become our greatest teachers, and that the more we tend to our pain, the more we expand our capacity for joy, gratitude, and love. Navin is honoured to walk this path and to give back in this way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Ganja Yoga - Chandni Sidhpura</image:title>
      <image:caption>Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant medicines, and energy work. Chandni comes from a family lineage of Yogi's and healers, and these pranayama (breathwork) teachings are part of her Indian heritage and culture. She will guide you into breathwork through teachings enriched with a deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage, with an added skill set of clinical practice in Psychology. Chandni is a Kundalini Energy &amp; Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and energetic blocks through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her KRI yoga certification (Kundalini Research Institute) in 2012, and has been practicing in a professional capacity since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and also facilitates Conscious Women's Groups @WoMoonCircles. She is a TheraPsil certified Psychedelic Assisted Psychotherapist, and works in the capacity of harm-reduction, preparation and integration. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-breathwork-18-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/640ebc1a-0f36-4bff-a9ff-b1a1be776a66/Sacred+Sexuality+Alchemical+Breathwork+Series+%282%29.png</image:loc>
      <image:title>Events - Desire &amp;amp; Devotion: A Sacred Sexuality Alchemical Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Desire &amp;amp; Devotion: A Sacred Sexuality Alchemical Breathwork - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Desire &amp;amp; Devotion: A Sacred Sexuality Alchemical Breathwork - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. A psilocybin microdose will be available to participants of this event. Learn more at Moment Mushrooms and use code sage20 for 20% off your order.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-june-24-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/77093e36-5514-443d-951a-24af15679f48/Huachuma+-+Banner+%285%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-110-angela-leong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b122bf1-244f-4628-893b-476ee0e10e82/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #110 - Angela Leong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #110 - Angela Leong</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4c525d34-3ebb-4087-b1e7-f7b1c272f3c8/AngelaLeong.jpg</image:loc>
      <image:title>Events - Integration Circle #110 - Angela Leong</image:title>
      <image:caption>Angela Leong, Founder of An Elegant Mind Counselling Inc., is a highly regarded psychotherapist and researcher known for her holistic and transformative approach to healing. Drawing on her extensive experience counselling thousands of clients, Angela has developed a profound understanding of relationship dynamics and intimacy issues, leading her to create the KISSS Method (Ketamine-Induced Self and Sexuality Synchronization),  a transformative therapeutic approach that integrates ketamine’s profound healing potential as a psychedelic with psychotherapy, tantric practices, and the science of neuroplasticity. The method is designed to help individuals and couples heal trauma, deepen emotional and sexual intimacy, and achieve self-actualization. As a Certified Tantra Therapist and Psilocybin-Controlled Trial Research Therapist at UBC, Angela seamlessly integrates innovative, science-based methods with time-honoured therapeutic techniques. Her expertise encompasses couples and sex therapy, conflict resolution, sexual trauma recovery, and attachment healing. Angela is especially recognized for her work with individuals and couples, including those in polyamorous and LGBTQ+ communities, helping them navigate complex emotional and interpersonal issues. Her specialized skills include addressing sexual dysfunction, consensual non-monogamy, open relationships, relational anarchy, kink/BDSM, infidelity recovery, and erotic template development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #110 - Angela Leong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-breath-17-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/957c1f9b-ca73-402e-8b3b-b6901ada139e/Sacred+Sexuality+Alchemical+Breathwork+Series+%2818%29.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6fcae17-d006-49b2-a230-dc62f13b121b/Sacred+Sexuality+Alchemical+Breathwork+Series+-+Banner.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Cian &amp; Carolyn</image:title>
      <image:caption>Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann &amp; Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves. At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-june-10-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/12e1f990-91c0-4167-8997-c2d128f62933/Hap%C3%A9+Circle+-+Banner+%287%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-109-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5dca316d-9645-454d-a45f-7b6a3755d466/Integration+Circle+-+Banner+%2815%29.png</image:loc>
      <image:title>Events - Integration Circle #109 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #109 - Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #109 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #109 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-03-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e680a806-0e9a-4151-ab3c-cfc48f4bed63/Sacred+Sexuality+Alchemical+Breathwork+Series+%2817%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-may-15-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0272717e-d56f-46b3-9380-80f38ef5235c/Consciousness+Frameworks+%284%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e7ca7796-1e8e-41dc-a6c6-70229f65c2d4/IMG_1232.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - Jean-Pierre Leblanc</image:title>
      <image:caption>Jean-Pierre is a business leader who co-founded Saje Natural Wellness with his family. He also founded The Alchemy Network, a consultancy to support Social Organizations and Social Businesses, using the culture tools that propelled Saje’s exponential growth. His path into natural health began after a fibromyalgia diagnosis led him to seek alternatives to conventional medicine. He developed essential oil-based remedies that address most common ailments, with an aim to diminish the North American tendency to use pharmaceuticals. Jean-Pierre earned a BCom from McGill University with a concentration in Psychology and Human Potential, following a 2 year program of chemistry, biology and physics. He has studied and taught the Enneagram for over two decades, integrating this fast growing trend into coaching and leadership development. His blend of science, empathy, and wholistic insight continues to influence the wellness industry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fbe5759a-2d21-4ba5-91cd-59b881fc7af1/AngelaLeong.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - Angela Leong:</image:title>
      <image:caption>Angela Leong, Founder of An Elegant Mind Counselling Inc., is a highly regarded psychotherapist and researcher known for her holistic and transformative approach to healing. Drawing on her extensive experience counselling thousands of clients, Angela has developed a profound understanding of relationship dynamics and intimacy issues, leading her to create the KISSS Method (Ketamine-Induced Self and Sexuality Synchronization),  a transformative therapeutic approach that integrates ketamine’s profound healing potential as a psychedelic with psychotherapy, tantric practices, and the science of neuroplasticity. The method is designed to help individuals and couples heal trauma, deepen emotional and sexual intimacy, and achieve self-actualization. As a Certified Tantra Therapist and Psilocybin-Controlled Trial Research Therapist at UBC, Angela seamlessly integrates innovative, science-based methods with time-honoured therapeutic techniques. Her expertise encompasses couples and sex therapy, conflict resolution, sexual trauma recovery, and attachment healing. Angela is especially recognized for her work with individuals and couples, including those in polyamorous and LGBTQ+ communities, helping them navigate complex emotional and interpersonal issues. Her specialized skills include addressing sexual dysfunction, consensual non-monogamy, open relationships, relational anarchy, kink/BDSM, infidelity recovery, and erotic template development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/686ad115-2690-497c-af89-b241a9e0cf38/k-06442.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - Kathie Scott:</image:title>
      <image:caption>Kathie Scott is a seasoned energy healing practitioner, Gene Keys guide, and co-founder of Quantum Life—a Vancouver-based wellness practice dedicated to empowering individuals through holistic transformation. With over 15 years of experience, Kathie integrates modalities such as Quantum-Touch, breathwork, and biofeedback with deep spiritual insight. As a certified Quantum-Touch Instructor and Mentor, Kathie offers a range of trainings including Level 1, Level 2, Supercharging, and Self-Created Health. Her practice is also informed by her initiation as a Oneness Blessing Giver in Fiji and her work as a Metaphysical Minister, health coach, and Quantum Biofeedback Technician. Kathie is also a passionate student and teacher of the Gene Keys, a contemplative system rooted in Human Design and I Ching. She brings a grounded, heart-centered approach to guiding others through their unique Gene Keys sequences, helping them unlock inner wisdom and embody their highest potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/606ffe8e-dddb-41c6-92a4-39adaf6302b2/Untitled+design+%283%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - Nati Chen:</image:title>
      <image:caption>Nati Chen is an IHDS Certified Human Design Guide, Health &amp; Wellbeing Coach, and founder of The Growth Compass—a self-development company helping people live with greater self-awareness and authenticity. Through 1-on-1 sessions, in-person workshops, and online courses, The Growth Compass makes Human Design clear, practical, and accessible for everyday life. Nati holds a Master’s degree in Biomedical Communications from the University of Toronto and a Bachelor’s degree in Biology from Brown University, bringing a logical, grounded approach to teaching this powerful framework. Her work helps individuals understand and love themselves more deeply, so they can navigate life with clarity, confidence, and purpose—and together, create a more conscious, compassionate world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e4946d72-a90b-44fc-9d7e-8e5c417827e0/Michael_Square.png</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - Michael Oliver:</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic practitioner based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing consciousness. In 2020, he co-founded The Flying Sage, a community on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28239200-3ea6-481e-8602-c1baf172aa83/PAoC-Logo-White.png</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - The Psychedelic Association of Canada grew from a diverse group of individuals all wanting to do their part to usher psychedelics into the mainstream in a conscious and considered way. Our founding team includes people who have been active in Canada’s vibrant psychedelic community for decades, as well as medical and therapeutic professionals who are newer to the scene, but through their own experiences and research are waking up to the value of these powerful modalities.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3cfa67dc-6183-447c-b9b4-84abd5f094cb/Sponsor+Grid+Feature.png</image:loc>
      <image:title>Events - Expansion Seminar - Consciousness Frameworks &amp;amp; the Map Within - An Elegant Mind</image:title>
      <image:caption>An Elegant Mind Counselling is a virtual and Vancouver-based human wellness design lab that appreciates the wide spectrum of sexual, relational and individual expression. They offer a suite of integrated services that sit on the cutting edge of mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8877fd30-89bb-485e-8983-f72a80b258e8/Ascension+Banner+%286%29.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f3526e58-4b60-4c6c-b398-e961945832f5/unnamed+%281%29.jpg</image:loc>
      <image:title>Events - Ascension - Christina Niven (Breathwork)</image:title>
      <image:caption>I have dedicated my life to the therapeutic journey for over 25 years, first for myself and now also to support others. It is an honour to hold space for another and is a role that I deeply respect. I came to breathwork nearly 10 years ago and studied with and assisted Robin Clements as a co-facilitator in several breathwave retreats and facilitator trainings. I also now train  facilitators in Vancouver. In addition, I am a registered clinical counsellor (RCC), somatic experiencing practitioner (SEP), certified international yoga therapist (C-IAYT) and a longtime student of yoga and shamanic medicine (20+ years). I have long appreciated the teachings of plant medicines and treat them with respect and reverence. I identify as cisgender woman of Danish, English and Hungarian descent and am grateful to live on the ancestral lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish) and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations, also known as Vancouver, B.C. I am passionate about helping people develop kinder, more compassionate relationships with themselves, heal from their traumas, express their authenticity, and feel more comfortable and confident in their own skins. My therapeutic approach is holistic reflecting body-mind-heart and spirit. I embrace and celebrate diversity and am a passionate ally of the 2SLGBTQIA+ community. I offer safer, inclusive spaces for personal growth and healing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aa31807e-b15b-41d6-8ed2-563eb64589c9/Screen+Shot+2024-12-04+at+9.08.48+PM.png</image:loc>
      <image:title>Events - Ascension - Days of Lavender (Soundbath)</image:title>
      <image:caption>Days of Lavender is a Vancouver-based electronic duo creating genre-bending contemplative music. Over the last two years, Stephen Clarke (Ableton PUSH, bass), and Daniela Mae (vocals) have made a name for themselves in the Vancouver music scene by starting an event series called InnerSpace which brought together breathwork, yoga and sound healing sessions with visual and performing arts. They released their first EP 'Mary's Garden' in May 2023, and are currently working on their full length album in collaboration with artists such as Noble Oak, Forrest Mortifee, Jacob Weil and Jonah Ocean. Their mission is increasingly to create spaces for self-reflection, connection and healing through music. The duo offers a yoga class, taught by Daniela, set to their live music every month at the Beaumont Studios in Vancouver.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0c8bde02-8556-4001-b1ec-f53ca11554fc/Enchanted+Tea+Logo.png</image:loc>
      <image:title>Events - Ascension - MicroDays</image:title>
      <image:caption>MicroDays, a Canadian supplier, specializes in providing 100% organic, small-batch, BC-grown psilocybin and functional mushrooms. Their meticulously crafted products aim to inspire, uplift, and nourish consumers. Grown by passionate fungiculturalists, their mushrooms guarantee quality without any unwanted fillers. MicroDays' microdose offerings feature Semperviva and psilocybe Cubensis, ensuring a smooth experience and minimizing the risk of nausea. With a focus on wellbeing alternatives, their products are designed for gentle, daily use, enhancing mood, promoting light-heartedness, and fostering connectivity among users.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-resonant-integration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8d708a60-180a-44d3-af1b-ff18d19b6d9d/Kits+Meet+up+Jan+22%2C+2025+%2815%29.png</image:loc>
      <image:title>Events - Kits Meetup - Resonant Integration: A Sound Bath Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5aa38609-f532-419e-b123-70f25319dd6c/ef629b71cdc8-Dana_laughing_with_bowls.jpg</image:loc>
      <image:title>Events - Kits Meetup - Resonant Integration: A Sound Bath Journey - Dana Harvey</image:title>
      <image:caption>Dana Harvey is a psychedelic integration coach, microdosing educator, and certified sound healing facilitator with over a decade of experience supporting individuals and groups in navigating intentional transformation. She is the Founder of The Flourish Academy, Host of the Psychedelic Revelations podcast, and Lead Facilitator with Gathering Groups. A passionate community builder, Dana is also the Founder of Vancouver Women in Psychedelics and a Community Leader with The Flying Sage, exemplifying her deep commitment to creating safe, inclusive, and supportive spaces for connection and healing. Drawing on training in psilocybin therapy, somatic integration, trauma-informed care, and mindfulness—alongside vibrational healing tools like crystal singing bowls and tuning forks—Dana guides others in turning psychedelic insights into embodied change—one breath, one vibration, one moment at a time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-movement-and-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2b0ca26a-22b5-494e-a876-0548c50710ce/Kits+Meet+up+Jan+22%2C+2025+%2820%29.png</image:loc>
      <image:title>Events - Kits Meetup - Movement &amp;amp; Dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/68d2f8ff-5779-4e6f-b473-3bc9be320f29/EMI_9805-HD.jpg</image:loc>
      <image:title>Events - Kits Meetup - Movement &amp;amp; Dreams - Kelsey Currier</image:title>
      <image:caption>Meet Kelsey Currier – Dancer, Dreamer, and Designer of Delightfully Unusual Experiences Kelsey has been dancing since the age of 3 and teaching/coaching/camp-counseling since 16—and whether leading spontaneous group games, choreographing performances, or designing immersive experiences, she’s spent her life exploring the power of movement and creative play in community. From her earliest years, Kelsey has found joy in gathering people together, she's always been creating spaces where people feel free to express, connect, and play. Originally on a path toward a Master’s in Psychology, Kelsey realized she was more interested in applying human understanding in the real world—through storytelling, movement, and beautifully unconventional gatherings. With a career that’s spanned marketing, events, and community building, Kelsey has planned and hosted hundreds of events across all scales and styles. Her gatherings feature unique blends of creativity, conversation, and expression. She’s currently exploring her lifelong relationship with dance and embodiment through Humans in Motion, a movement practice designed to support people in returning to the wisdom of their bodies through joy, rhythm, and presence. This event marks another step in her personal journey of reclamation—reclaiming her identity as a dancer, reconnecting to the language of the body, and honouring the role of reconciliation and ancestral wisdom in her work. Raised in a household where energy and creativity were core values—her father an advanced Reiki practitioner, and her mother an endlessly imaginative elementary school teacher—Kelsey brings a unique energy to every space she holds. (Think structure meets intuition, with a dash of sparkle.) Expect something real, something a little unexpected, and something that moves you—literally and figuratively.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-taishiki-21-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a8b929ca-c3ef-495d-95d3-49b981443e05/Kits+Meet+up+Jan+22%2C+2025+%2813%29.png</image:loc>
      <image:title>Events - Kits Meetup - Taishiki - Your Body Awareness Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8c16ed06-8758-457c-81b8-c83266931448/acd2701a1fce-Sheryl_Hanula.jpg</image:loc>
      <image:title>Events - Kits Meetup - Taishiki - Your Body Awareness Practice - Sheryl Hanula</image:title>
      <image:caption>Sheryl Hanula is a community, wellness and psychedelic advocate. Her works focus on the intersection of ecology and consciousness using therapeutic nature practices, embodied meditation and nature photography to facilitate holistic health. Both scholastically and professionally she has spent the past 20 years investigating the intersection of cultural diversity and impactful, connective experience. As the Founder of Nourishmeant Radical Wellness, she creates transformative wellness and integration programs for people to experience a return to the home of their bodies, and the natural environment. She bridges the neuroscience of altered states with traditional wisdom, blending modern philosophy, nature-connectedness practices, and creative tools that inspire people to live more authentic, heart centred and purposeful lives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-may-28-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/546610a8-ac83-495c-ab15-09805aa5fdda/4-ACO+Banner+%284%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-breath-27-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/35f9e5f7-415b-451c-a48d-e4f30e92dd69/Sacred+Sexuality+Alchemical+Breathwork+Series+%2814%29.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6fcae17-d006-49b2-a230-dc62f13b121b/Sacred+Sexuality+Alchemical+Breathwork+Series+-+Banner.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Cian &amp; Carolyn</image:title>
      <image:caption>Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann &amp; Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves. At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/in-good-company-20-apr-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8126a6c4-5dc5-4b71-9686-f6ba576c3ae7/Sacred+Sexuality+Alchemical+Breathwork+Series+%2812%29.png</image:loc>
      <image:title>Events - CANCELLED:In Good Company: A Conscious 4/20 Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6fcae17-d006-49b2-a230-dc62f13b121b/Sacred+Sexuality+Alchemical+Breathwork+Series+-+Banner.png</image:loc>
      <image:title>Events - CANCELLED:In Good Company: A Conscious 4/20 Gathering - Carolyn Schmidt &amp; Cian Dalton</image:title>
      <image:caption>Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann &amp; Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves. At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d77ef538-4404-499f-97e9-7a2901fcbe55/Navin.jpg</image:loc>
      <image:title>Events - CANCELLED:In Good Company: A Conscious 4/20 Gathering - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing a Master of Counselling Degree at the City University of Canada, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursue a career path in being of service in this world. Navin's work as a Music Therapist (BMT) within Vancouver, BC, has focused on how music and sound can be utilized in therapeutic, healing environments in an effort to improve one's quality of life and to help individuals overcome mental health challenges. His practice includes working in the Healthcare system in Addictions &amp; Mental Health, and also extends to facilitating workshops, presenting at conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our suffering, the greater our capacity becomes to experience joy, gratitude, and love He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award during his time at Douglas College. Navin also holds a 200 Hour+ Yoga Teacher Training Certification from Arkaya Yoga, a certification from Gabor Mate’s 2-Day Training, Compassionate Inquiry, and Certificates of Completion for Didactic and Experiential training from Therapsil’s Psilocybin-Assisted Psychotherapy and MDMA-Assisted Psychotherapy for PTSD Training Programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7b62100a-c1f0-4671-904c-eeb7faefc606/Chandni+-picture.jpg</image:loc>
      <image:title>Events - CANCELLED:In Good Company: A Conscious 4/20 Gathering - Chandni Sidhpura</image:title>
      <image:caption>Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant medicines, and energy work. Chandni comes from a family lineage of Yogi's and healers, and these pranayama (breathwork) teachings are part of her Indian heritage and culture. She will guide you into breathwork through teachings enriched with a deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage, with an added skill set of clinical practice in Psychology. Chandni is a Kundalini Energy &amp; Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and energetic blocks through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her KRI yoga certification (Kundalini Research Institute) in 2012, and has been practicing in a professional capacity since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and also facilitates Conscious Women's Groups @WoMoonCircles. She is a TheraPsil certified Psychedelic Assisted Psychotherapist, and works in the capacity of harm-reduction, preparation and integration. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-108-lion-carew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/05030d6d-7246-4a5f-bcfa-4dbcb5c7f059/Integration+Circle+-+Banner+%2810%29.png</image:loc>
      <image:title>Events - Integration Circle #108 - Lion Carew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #108 - Lion Carew</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a12b5429-16b9-4c5e-a769-61b69c46ba5e/Lion_Carew.jpeg</image:loc>
      <image:title>Events - Integration Circle #108 - Lion Carew</image:title>
      <image:caption>Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #108 - Lion Carew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-107-godwyn-young</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9e1fc759-831d-4f1f-81d7-ec22ad32db70/Integration+Circle+-+Banner+%289%29.png</image:loc>
      <image:title>Events - Integration Circle #107 - Godwyn Young - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #107 - Godwyn Young</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/45df4136-41e7-4727-91c5-6f0437c0f9e5/pic+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #107 - Godwyn Young</image:title>
      <image:caption>Godwyn, a proud West Indian and Métis Cree man from Winnipeg, Manitoba, carries with him a deep and reverent connection to his heritage, his ancestors, and the land that sustains him. As a Circle Keeper, he serves as a spiritual guide and protector of Indigenous ceremonies, holding space for sacred teachings and the healing power of traditional practices. His life is rooted in the wisdom passed down to him by his grandmother and the teachings of his Métis lineage, which have shaped his understanding of the world and his role within it. With a profound respect for Mother Earth, he lives his life in harmony with the land, deeply honoring the cycles of nature and the interconnectedness of all living beings. A father, pappy, husband, and son, he holds family at the center of his heart. The teachings of love, respect, and care for those closest to him are fundamental in his journey. His role as a Circle Keeper is not only a spiritual calling but a responsibility to ensure that the next generation inherits the knowledge and strength to continue the cultural and spiritual practices that have sustained his people for generations. Through his work and daily life, Godwyn embodies the values of Indigenous stewardship, resilience, and the powerful legacy of both his Métis and West Indian roots. He is a living testament to the strength and wisdom of his ancestors, and through his dedication, he helps to preserve the sacred teachings that have been entrusted to him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #107 - Godwyn Young - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-apr-18-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/59c1a38b-23f8-4de4-b05e-b5c53ecf18b7/Primary+Banner-+Feb+2025.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4e66943c-cda1-494d-8bb6-e4ea84a60993/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Lumio - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. A psilocybin microdose will be available to participants of this event. Learn more at Moment Mushrooms and use code sage20 for 20% off your order.</image:caption>
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      <image:title>Events - Lumio - SOMA</image:title>
      <image:caption>SOMA is dedicated to fostering deeper connections between mind, body, and the natural world through mind manifesting portals. Step into a world with thoughtfully designed creations, offering pathways to expanded awareness, inner balance, and holistic well-being.</image:caption>
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      <image:title>Events - Lumio - Alejandro Giraldo (Breathwork)</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
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      <image:title>Events - Lumio - Perspectiv (DJ Set)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
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      <image:title>Events - Lumio - Untethered (DJ Set)</image:title>
      <image:caption>Untethered (Doron Bandel) is a genre-blending DJ with deep roots in music and an insatiable passion for rhythm. Originally from Los Angeles and now based in Vancouver, BC, he has been drawn to music from an early age. His journey into Afro House fusion began at a rooftop bar in Bangkok Thailand, where the hypnotic beats and soulful melodies captured his spirit. The spark truly ignited after experiencing his first Lumio event, pushing him to dive into the art of mixing. With the guidance and inspiration of DJ Passio and the Perspectiv duo, Untethered honed his craft, weaving together Afro-infused rhythms with electronic soundscapes to create an immersive and transcendent experience on the dancefloor. Untethered's sets are an invitation to let go, move freely, and connect through sound.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a4235c5e-f585-44e6-8203-0dc270b5b6c3/Jonah+Ocean.jpg</image:loc>
      <image:title>Events - Lumio - Jonah Ocean (Soundbath)</image:title>
      <image:caption>Jonah Ocean is a multi instrumentalist and singer based in Vancouver. Raised in a musical family, he has been singing for as long as he can remember. Being exposed to a wide variety of spiritual traditions as a child, and then studying classical and jazz music in college - Jonah now combines his background knowledge and skill set to offer medicine music at a high level. Before becoming a full time musician, Jonah also worked as an elementary school music teacher for 6 years, sharpening his ability to attune music for an intimate group setting. In 2021 Jonah began playing music for plant medicine ceremonies and has since played for over 50 ceremonies with various practitioners.</image:caption>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-kirtan-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/852bac13-c560-406a-a302-a919fbff6e73/Kits+Meet+up+Jan+22%2C+2025+%2811%29.png</image:loc>
      <image:title>Events - Kits Meetup - Mantras &amp;amp; Ceremony Integration: A Kirtan Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0470a491-f0ab-4ab3-b534-193d711969a7/unnamed.jpg</image:loc>
      <image:title>Events - Kits Meetup - Mantras &amp;amp; Ceremony Integration: A Kirtan Journey - Dhira Grahu</image:title>
      <image:caption>Dhira Grahi is the founder of Rising SunKirtan, a collective community kirtan based out of Vancouver, BC. Rising Sunkirtan holds regular monthly kirtans in yoga studios across Vancouver and the US. Born and raised in Ukraine, Dhira has led kirtan for over 30 years in Europe, Ukraine, Russia, Czech Republic, Poland, Israel, Cuba and Canada. A Spiritual Seeker at heart, he has spent 5 years deepening his spiritual practices in ashrams in Ukraine and Isreal. He continues to be a student of devotional service and seeks to bring prayer into his daily life.He loves sharing his spiritual gifts through kirtan as a way to connect with the Divine and bringing community together through the practice of musical meditation focused on mantras. Stefany is a lifelong student of bhakti yoga, immersing herself in devotional practices and ancient Vedic scriptures. She discovered kirtan in 2019 through a Vedic temple in Toronto, finding refuge in its sacred vibrations. She has completed three levels of Kirtan training with Kirtan Vancouver and has led kirtan at Vancouver Community Kirtan. As a Certified Family Constellations Facilitator, Yoga Teacher, and Sound Therapy Practitioner, she integrates ancestral healing, meditation, and music into her practice.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-106-steve-rio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6b44d771-4cd1-4a76-a5a5-e395ab6f1fe4/Integration+Circle+-+Banner+%288%29.png</image:loc>
      <image:title>Events - Integration Circle #106 - Steve Rio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #106 - Steve Rio</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b89db200-5062-4779-9351-a484e50facd3/Steve+Rio+Headshot+2.png</image:loc>
      <image:title>Events - Integration Circle #106 - Steve Rio</image:title>
      <image:caption>Steve Rio is a visionary coach, facilitator, musician, and co-founder of Enfold — a transformative sanctuary and community on a small island near Vancouver, BC. Alongside his wife, Austin, Steve has pioneered the world’s most comprehensive 5-MeO-DMT protocols — a medicine with no formal lineage yet growing faster than any other psychedelic. Clients travel from across the globe (Asia, Europe, Australia, the US) to access their unique process. Blending mindfulness, psychology, spirituality, philosophy, music, and business, Steve creates powerful containers for transformation — a true embodiment of Ikigai. One colleague described him as “a real-life Jedi,” capturing his depth, clarity, and presence. Before Enfold, Steve led a global social-sector agency with staff in 20+ cities and advised major foundations and non-profits on strategy and innovation. Steve brings a thoughtful, direct, and engaging perspective to every conversation with a specific focus on entrepreneurs and how “the work” translates into real-world impact. He draws on decades of experience to share stories, insights, and practical tools that resonate with audiences seeking meaningful change. Links: Enfold: https://enfold.org Instagram &amp; X: @steverio YouTube: https://youtube.com/@enfoldinstitute Still In It Podcast: https://enfold.org/still-in-it/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #106 - Steve Rio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-105-kelsey-currier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d872ef27-8d85-43e3-af5d-a85805e9c54b/Integration+Circle+-+Banner+%287%29.png</image:loc>
      <image:title>Events - Integration Circle #105 - Kelsey Currier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #105 - Kelsey Currier</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c9f4de6f-e28b-4e6d-9cf9-bdf06027f8bb/EMI_9770-HD.jpg</image:loc>
      <image:title>Events - Integration Circle #105 - Kelsey Currier</image:title>
      <image:caption>Kelsey, Flying Sage’s very own Events Manager, is hosting this week’s Integration Circle. As a seasoned facilitator (and former summer camp counsellor), Kelsey brings a unique flair to the spaces she hosts. With over 20 years of experience designing and hosting gatherings, Kelsey creatively invites people into deeper connection—with themselves, with one another, and with their personal journeys. Through a background in psychology and a career in events and community development (plus years of work at the intersection of movement and embodiment through dance), Kelsey brings a grounded, compassionate presence to these circles. In her current role as Events Manager with The Flying Sage, she helps curate and coordinate gatherings that bring the community together through connection, expression, and shared exploration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #105 - Kelsey Currier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/friends-club-festival-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d3c44141-9100-4640-bdcf-61ab1bbd8444/Weekly+Kits+Meetup+Banner+%282%29.png</image:loc>
      <image:title>Events - Friends Club 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-sacred-sound-liberation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c9b92b0f-d85e-47e3-a1e7-4dbd9c36d2e4/Kits+Meet+up+Jan+22%2C+2025+%288%29.png</image:loc>
      <image:title>Events - Kits Meetup - Sacred Sound Liberation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/85022693-5a39-4ca8-be29-c5c35fdb48a7/Weekly+Kits+Meetup+Insta+Feed+%288%29.png</image:loc>
      <image:title>Events - Kits Meetup - Sacred Sound Liberation - Teresa Campbell-Renzetti</image:title>
      <image:caption>Teresa Campbell-Renzetti lives and serves community on the unceded and ancestral lands of the Squamish, Musqueam and Tsleil-Waututh Nations. For 25 years she has served community in transitions and thresholds of birth, death, loss, grief and reclamation as a Certified Celebrant &amp; Ceremonialist, Full Spectrum Birth to Death Doula, Bodywork Therapist, Somatic Grief Guide, Psychadelic Somatic Guide, Yoga &amp; Meditation teacher, Ecstatic Dance Guide and energy worker. Teresa has incorporates singing, sound healing and sound baths into her work and honours that sound, song and music are sacred gifts, tools and medicine that change and heal our lives and support us in our transitions. Teresa is a community builder and activist, is committed to creating spaces for communal grief and reclamation. Her work is that of the Reclaiming Collective, facilitating spaces for personal and collective liberation and a return to village.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/harmony-breathwork-apr-24-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0baca555-02df-40a6-be32-1931a2ab4aed/Harmony+Breathwork+-+Oct+3+2024+%281%29.png</image:loc>
      <image:title>Events - Harmony Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d3bdd85-666c-498f-8953-97e3e422cb49/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Harmony Breathwork - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-may-14-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/794a00f6-060b-49c8-908e-3dc7203d6aea/Sep+13+Cannabis+Ceremony+%281%29.png</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Cannabis, Breath, and Sound - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing an M.A. of Counselling Degree at the City University of Canada, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursue a career path in being of service in this world Navin's work as a Music Therapist (BMT) within Vancouver, BC, has focused on how music and sound can be utilized in therapeutic, healing environments in an effort to improve one's quality of life and to help individuals overcome mental health challenges. His practice includes working in the Healthcare system in Addictions &amp; Mental Health, and also extends to facilitating workshops, presenting at conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our suffering, the greater our capacity becomes to experience joy, gratitude, and love He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award during his time at Douglas College. Navin also holds a 200 Hour+ Yoga Teacher Training Certification from Arkaya Yoga, a certification from Gabor Mate’s 2-Day Training, Compassionate Inquiry, and Certificates of Completion for Didactic and Experiential training from Therapsil’s Psilocybin-Assisted Psychotherapy and MDMA-Assisted Psychotherapy for PTSD Training Programs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Chandni Sidhpura</image:title>
      <image:caption>Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant medicines, and energy work. Chandni comes from a family lineage of Yogi's and healers, and these pranayama (breathwork) teachings are part of her Indian heritage and culture. She will guide you into breathwork through teachings enriched with a deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage, with an added skill set of clinical practice in Psychology. Chandni is a Kundalini Energy &amp; Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and energetic blocks through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her KRI yoga certification (Kundalini Research Institute) in 2012, and has been practicing in a professional capacity since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and also facilitates Conscious Women's Groups @WoMoonCircles. She is a TheraPsil certified Psychedelic Assisted Psychotherapist, and works in the capacity of harm-reduction, preparation and integration. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-may-13-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-06-may-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86f33b50-9224-4887-90d0-b90c1439937b/Sacred+Sexuality+Alchemical+Breathwork+Series+%286%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex Magic Manifestation - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-envision-a-journey-to-soul-embodiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/65e7117d-991b-41bc-aa9a-5ea22769408d/Kits+Meet+up+Jan+22%2C+2025+%286%29.png</image:loc>
      <image:title>Events - Kits Meetup - Envision: A Journey to Soul Embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b9c9041f-7e31-4fc3-8e8a-98d622b7b0a5/6962c1dea41e-D607948F_230D_4777_88C9_4AB29BC17586.jpeg</image:loc>
      <image:title>Events - Kits Meetup - Envision: A Journey to Soul Embodiment - Rebekah Sarino</image:title>
      <image:caption>Rebekah is a Reiki Master, Divine Channel &amp; Embodiment Mentor who specializes in , multidimensional healing, spirituality, energetic mastery, harmonizing the Feminine &amp; Masculine polarities within and reacquainting the mind and body with the soul self - the truest version of you. She guides others through Ascension into their higher purpose which allows them to connect to their innate power and gifts. She first was introduced to psychedelics and the metaphysical after a severe concussion in 2019 that took her out of a degree in Applied Behavioural Analysis and straight into the realm of spirituality and multidimensional healing. She spent 3 months in complete darkness and found microdosing psilocybin was the only thing that lifted the symptoms of the concussion while connecting her deeply to what became her purpose. She began Chanelling her spirit guides and tapped into mediumship where passed loved ones started to make themselves known to her, through her. She utilized the knowledge gained from neuropsychology &amp; behavioural sciences to then visualize healing the parts of her brain and nervous system and healing trauma stored within her body. After having witnessed the power she was able to tap into and the healing gifts that poured through she made it her life mission to bring this forward to others.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/embodied-breath-15-apr-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
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      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6fcae17-d006-49b2-a230-dc62f13b121b/Sacred+Sexuality+Alchemical+Breathwork+Series+-+Banner.png</image:loc>
      <image:title>Events - Embodied Breath: Free Your Fascia, Free Your Breath - Cian &amp; Carolyn</image:title>
      <image:caption>Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann &amp; Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves. At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/the-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/36e83af5-9f4d-4f2f-9cb6-19fd82adda47/Ascension+Banner+%283%29.png</image:loc>
      <image:title>Events - The Social (Day party) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-may-20-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c850b6e2-29b8-407a-ac16-a67a3c162796/Huachuma+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-104-angela-leong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c94cf11f-74aa-4f41-87e6-da6535dfb05c/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #104 - Angela Leong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #104 - Angela Leong</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4c525d34-3ebb-4087-b1e7-f7b1c272f3c8/AngelaLeong.jpg</image:loc>
      <image:title>Events - Integration Circle #104 - Angela Leong</image:title>
      <image:caption>Angela Leong, Founder of An Elegant Mind Counselling Inc., is a highly regarded psychotherapist and researcher known for her holistic and transformative approach to healing. Drawing on her extensive experience counselling thousands of clients, Angela has developed a profound understanding of relationship dynamics and intimacy issues, leading her to create the KISSS Method (Ketamine-Induced Self and Sexuality Synchronization),  a transformative therapeutic approach that integrates ketamine’s profound healing potential as a psychedelic with psychotherapy, tantric practices, and the science of neuroplasticity. The method is designed to help individuals and couples heal trauma, deepen emotional and sexual intimacy, and achieve self-actualization. As a Certified Tantra Therapist and Psilocybin-Controlled Trial Research Therapist at UBC, Angela seamlessly integrates innovative, science-based methods with time-honoured therapeutic techniques. Her expertise encompasses couples and sex therapy, conflict resolution, sexual trauma recovery, and attachment healing. Angela is especially recognized for her work with individuals and couples, including those in polyamorous and LGBTQ+ communities, helping them navigate complex emotional and interpersonal issues. Her specialized skills include addressing sexual dysfunction, consensual non-monogamy, open relationships, relational anarchy, kink/BDSM, infidelity recovery, and erotic template development.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #104 - Angela Leong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-mar-20-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b63ce94e-55d1-42cc-b896-07e306bf27d7/Business+and+Leadership+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a9e33b07-4fa0-4d85-a9cf-3465ef841644/0be84c0af533-5D07E480_1144_40F2_A664_F9FA0B43BF9B+%281%29.jpeg</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - Paola Noriega:</image:title>
      <image:caption>Indigenous Medicine Woman Pao Noriega is an Indigenous Andean Medicine Woman, Indigenous activist, and advocate, deeply rooted in the sacred wisdom of her Quechua, Aymara, and Amazonian ancestors. Initiated into the Apaza Machacca lineage of the Q’ero Nation, she carries the name Ñusta Paqo Pampamesayoc, embodying her sacred role as a guardian of ancestral earth-based ceremonies and teachings. Living in Vancouver, Pao honours the unceded ancestral traditional territories of the Musqueam, Squamish, and Tsleil-Waututh peoples through her dedication to healing and Earth-based ceremonial work. She weaves ancient Andean wisdom with modern practices, integrating neuroscience concepts and trauma-informed approaches into her sacred offerings. Through transformative ceremonies, rituals, and teachings, she guides others to reconnect with their roots, reclaim their inner power, and embody a life of balance, gratitude, and reciprocity. Her own healing journey—overcoming a diagnosis that deeply challenged her body and spirit—led her back to the wisdom of her lineage, where she rediscovered wholeness through sacred Earth-based practices. Today, she creates spaces where others can break free from survival mode and awaken to a purposeful, fulfilling life rooted in harmony with Pachamama (Mother Earth). Pao’s work is a living embodiment of the Andean principle of Ayni, or sacred reciprocity—a call to remember our collective responsibility to the Earth and honour the wisdom that lives within us. Through her ceremonies and teachings, she offers a pathway to healing, transformation, and reconnection</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8ee49789-ee22-4ac6-8b3e-1fe6ee0dc4f1/image-007.jpeg</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - Sarah-Anne Tourond:</image:title>
      <image:caption>Artist, Author, Indigenous Advocate Sarah-Anne Tourond is an Anishinaabe and Red River Métis woman claimed by Gambler First Nation in Treaty 4. She is an award-nominated children’s author and illustrator, public speaker, and wellness facilitator. Though she wears many hats, her mission remains the same: to teach people how to care for their whole selves—body, mind, emotions, and spirit—so that we may better care for one another and the Earth. Through her work within Indigenous communities, she channels grief into a movement of self-worth, community care, and progressive change grounded in Indigenous teachings. Sarah-Anne strives to bridge the gap between Indigenous and non-Indigenous people, helping colonial society remember that we are not separate from the land—we are the land. Her holistic wellness approach incorporates yoga, meditation, and ancestral Indigenous practices to help others access the medicine they carry within themselves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5e88b3ec-70ba-4b65-b080-007529d34705/1000007615+%282%29.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - Cheryl Matthew, PhD:</image:title>
      <image:caption>CEO, QHealing &amp; QRetreats Cheryl of the Secwepemc Nation is a certified Psychedelic Assisted Therapy (PAT) Facilitator (ATMA), Lightworker, Chaplain, Leadership Coach, Professor, and Reiki Level II Practitioner. She has been working leading Indigenization and Decolonization work with the federal government, universities and land stewardship in Indigenous communities for over 30 years. She has a PhD in Cultural Anthropology from Carleton University, MA Leadership &amp; Training (Royal Roads), and BA in Anthropology/Sociology (SFU). She started in the sweatlodge at 15, has been doing meditation, breathwork, yoga and manifesting for 30 years, and has been working in her maternal family lineage as a Lightworker since 1990. She works locally around Vancouver hosting Heart Opening Medicine Wheel Psilocybin Ceremonies and started learning about and using plant based medicine for healing since 2000. As a family with Elder Oliver and Elder Geri they also host weekend retreats on Secwepemc land at Sky Blue Resort for rustic camping and wellness on the beautiful Shuswap Lake.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3aae9073-b71b-4914-acfa-c0625a6386c7/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - Alejandro Giraldo</image:title>
      <image:caption>Lawyer, Sustainability and Climate Change Specialist Alejandro Giraldo is a wisdom keeper, sacred traditions advocate, and practitioner dedicated to environmental and social justice, Indigenous rights, indigenous wisdom preservation, and ancestral ways of living in harmony with nature. With a background in environmental law, environmental stewardship, and climate action, he has worked globally on sustainability, biodiversity conservation, and Indigenous advocacy, bridging modern frameworks with ancestral wisdom. Alejandro believes Indigenous peoples hold invaluable teachings on reciprocity, respect, community living, and living in harmony with the Mother Earth. He has learnt from the traditions of his home country, the indigenous people, from communities like the Kamentsa, and the Murui, deepening his commitment to protecting Indigenous ways of life, traditions and the ecosystems they steward. As a medicine man, trauma-informed life coach, and breathwork facilitator, he integrates somatic practices with ancestral teachings, recognizing that personal, collective, and ecological healing are interconnected. His work creates spaces to honor Indigenous voices, reconnect with nature and the territory, and foster reconciliation and regenerative practices.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c44d7f2f-d5c7-4144-a1a1-47d406ce2a0e/pic.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - Godwyn Young</image:title>
      <image:caption>Circle Keeper, Spiritual Guide, Educator.  Godwyn, a proud West Indian and Métis Cree man from Winnipeg, Manitoba, carries with him a deep and reverent connection to his heritage, his ancestors, and the land that sustains him. As a Circle Keeper, he serves as a spiritual guide and protector of Indigenous ceremonies, holding space for sacred teachings and the healing power of traditional practices. His life is rooted in the wisdom passed down to him by his grandmother and the teachings of his Métis lineage, which have shaped his understanding of the world and his role within it. With a profound respect for Mother Earth, he lives his life in harmony with the land, deeply honoring the cycles of nature and the interconnectedness of all living beings. A father, pappy, husband, and son, he holds family at the center of his heart. The teachings of love, respect, and care for those closest to him are fundamental in his journey. His role as a Circle Keeper is not only a spiritual calling but a responsibility to ensure that the next generation inherits the knowledge and strength to continue the cultural and spiritual practices that have sustained his people for generations. Through his work and daily life, Godwyn embodies the values of Indigenous stewardship, resilience, and the powerful legacy of both his Métis and West Indian roots. He is a living testament to the strength and wisdom of his ancestors, and through his dedication, he helps to preserve the sacred teachings that have been entrusted to him.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28239200-3ea6-481e-8602-c1baf172aa83/PAoC-Logo-White.png</image:loc>
      <image:title>Events - Expansion Seminar - Indigenous Wisdom &amp;amp; Ancestral Connection - The Psychedelic Association of Canada grew from a diverse group of individuals all wanting to do their part to usher psychedelics into the mainstream in a conscious and considered way. Our founding team includes people who have been active in Canada’s vibrant psychedelic community for decades, as well as medical and therapeutic professionals who are newer to the scene, but through their own experiences and research are waking up to the value of these powerful modalities.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-akashic-records-reprogramming-25-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/40b6c295-6534-4f18-b67c-c936cc33178c/Kits+Meet+up+Jan+22%2C+2025+%282%29.png</image:loc>
      <image:title>Events - Kits Meetup - Akashic Records Reprogramming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/746e6778-7cb8-4631-b6be-90d48f0f4e79/1764b1062127-Untitled_design__6_+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Akashic Records Reprogramming - Stephanie Keldani</image:title>
      <image:caption>Stephanie, who professionally teaches channeling the Akashic Records, is dedicated to teaching others how to activate and access their clairs, gifts and higher realms of consciousness. She is dedicated to empowering individuals on a journey of deep healing, transformation, and ascension, guiding them to become skilled channels and share their gifts with the world. Stephanie provides powerful activations, modalities and practices to help people clear the blocks that are keeping them stuck and playing small, allowing them to step into their full potential and create a life of purpose, abundance, and joy. Through her online courses and workshops, Stephanie guides students through insightful lessons, transformative exercises, and powerful activations designed to help people access and activate their clairs, soul gifts, clear traumatic imprints and energy, and create a life aligned with their soul's purpose. With a deep understanding of the Akashic Records, Stephanie empowers individuals to uncover their soul's blueprint, clear limiting beliefs, and channel divine guidance and healing for greater clarity and fulfillment—ultimately guiding them to master their unique gifts and creating a ripple effect of healing and transformation in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-01-apr-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1f2db96a-3c54-43fb-86d5-03498a2884f8/Sacred+Sexuality+Alchemical+Breathwork+Series.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Awaken Shiva and Shakti Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Awaken Shiva and Shakti Within - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Awaken Shiva and Shakti Within - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-apr-09-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a0ea5650-f907-4212-8136-7203b4e8d25e/Huachuma+-+Banner.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-ganja-yoga-16-apr-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b42ef3bc-ca6c-4964-9a1f-ca34528f3f46/Meetup+26+-+Ishta.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ffcdec8-5c17-4832-9350-2c4755f741e5/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012. Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-apr-23-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
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      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-apr-08-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b290034-a9ca-4a70-9484-90d8b7505c00/Hap%C3%A9+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-mar-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aaee45a1-263b-44a4-8e7f-cf0d3d21c06e/Ascension+Banner+%281%29.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/505c8ad9-884d-470b-ac8f-e4157d302afc/1a4c68dd02fb-FabiolaPerez.png</image:loc>
      <image:title>Events - Ascension - Fabiola Perez</image:title>
      <image:caption>Fabiola, is a Psychedelic Integration Therapist, Doula, &amp; Yogini, with over a decade of professional experience guiding transformative practices toward a life of deeper meaning, authenticity, &amp; spiritual alignment. She is a practitioner of Sacred Sexuality Alchemical Breathwork, seamlessly blending this practice with her expertise in Early Attachment Trauma and its impact on adult relationships. As she integrates Western psychology with ancient Energetic &amp; Spiritual wisdom, her essence radiates a palpable commitment to the transformative journey of those she guides, creating a space where individuals can authentically explore and expand their consciousness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/af3f4ab6-bfac-4d4b-8a55-fd7c72bcb515/Aga+2.png</image:loc>
      <image:title>Events - Ascension - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1a1bc607-7e33-4aab-9f70-f63fbf8549d3/image.png</image:loc>
      <image:title>Events - Ascension - STEM Chocolates</image:title>
      <image:caption>STEM Psilocybin Chocolates is an elevated wellness brand offering luxury medicinal mushroom chocolates with a focus in educating individuals on the practical benefits of safe medicinal mushroom consumption. We’re dedicated to dismantling the stigma surrounding this magnificent species. We are uncompromising when it comes to quality. From the finest cacao to the most meticulously sourced mushroom genetics, every ingredient we use is chosen to ensure an unparalleled experience. Our dedication to excellence sets us apart in the world of mushroom products. We strive to be thought leaders in a rapidly changing industry. Through our products, we aim to spark personal growth and a greater connection to the world around us.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/innerspace-retreat-june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06cbddc4-bf5c-433f-bfbd-809db81c4e9e/InnerSpace+Retreat+.png</image:loc>
      <image:title>Events - InnerSpace Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - InnerSpace Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1740770681285-G096841SDMQFHHS77UWT/Pond+Dome+3+copy.jpeg</image:loc>
      <image:title>Events - InnerSpace Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1740770683238-U7DD7RXQ5TT9FI0XJNY9/pond-dome-2.jpeg</image:loc>
      <image:title>Events - InnerSpace Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1740770685449-VGM6X89NWJRKWILB25W2/Program-House-Rock-Wall.jpeg</image:loc>
      <image:title>Events - InnerSpace Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2b1d3102-26ef-42b9-9cfd-189a33c4fda9/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - InnerSpace Retreat - Navin Sahjpaul</image:title>
      <image:caption>https://innerdiyawellness.com/ Navin is a multidisciplinary practitioner - Counsellor (MC), Music Therapist (BMT)), Yoga Teacher (YTT-250) - and artist (musician, writer). With ancestral roots in India—his parents and grandparents' birthplace—Navin is a second-generation Indo-Canadian, born in Canada and currently residing in Vancouver, BC. His life journey has led him to pursue a path of service in the world. Navin’s work is informed by his academic training, professional practice within the healthcare system, involvement in community wellness spaces, and his own lived experiences. It is also deeply shaped by the wisdom passed down from loved ones, ancestors, clients, elders, and mentors. He believes that to walk alongside someone in the therapeutic environment is a sacred path—an honour to be part of another’s journey of introspection, healing, growth, self-exploration, and personal development. As a Music Therapist (BMT), Navin’s practice has included working in the healthcare system in addictions and mental health, and in community-based settings sharing his work at wellness events, workshops, and conferences, focusing on how music can be utilized in therapeutic, healing environments in an effort to improve help individuals improve their quality of life and overcome mental health challenges. Through his own personal journey, Navin has come to understand what it feels like to be lost in despair, to question the value of existence, and to wonder whether love, connection, wholeness, and healing are truly attainable in this life. By exploring a combination of contemporary and traditional wellness and therapeutic modalities, Navin has experienced firsthand the healing, relief, and transformation that are possible when we commit ourselves to tending to our wounds with care and intention. He is deeply passionate about well-being, mental health, community building, and healing. Navin believes that our deepest ruptures can become our greatest teachers, and that the more we tend to our pain, the more we expand our capacity for joy, gratitude, and love. Navin is deeply honoured to walk this path and to give back in this way.</image:caption>
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      <image:title>Events - InnerSpace Retreat - Chandni Sidhpura</image:title>
      <image:caption>https://www.thetherapeuticcentre.com/ Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing modalities, plant journeys, and energy work. Chandni comes from a family lineage of Yogi's and healers, and uses pranayama (breathwork) teachings as part of her Indian heritage and culture. She will guide you into breathwork through teachings enriched with a deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage, with an added skill set of clinical practice in Psychology. Chandni is a Kundalini Energy &amp; Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and find energetic alignment through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her yoga teacher training in 2012, and has been practicing in a professional capacity since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014 within Primary Care Psychology for the National Health Service (NHS). She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and also facilitates Conscious Women's Groups @WoMoonCircles. She is a TheraPsil certified Psychedelic Assisted Psychotherapist, and also works in the capacity of harm-reduction, preparation and integration.</image:caption>
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      <image:title>Events - InnerSpace Retreat - Days of Lavender</image:title>
      <image:caption>https://www.daysoflavender.com/ Days of Lavender is the meditative electronic pop project of Stephen Clarke (producer, bass, Ableton PUSH), and Daniela Mae (vocals, co-producer). Since releasing their EP 'Mary's Garden' in May 2023, they have showcased at Vancouver's Fox Cabaret with Noble Oak, Devours, Des Hume and Forrest Mortifee and have performed across Canada with SoFar Sounds. The duo are also wellness practitioners who have combined their music with yoga, meditation, and breathwork to offer a monthly Ambient Meditation at The Beaumont. They are deeply motivated to create music that heals and connects people to themselves, each other and our earth home. They are releasing their full length album "Already Everywhere" in Fall of 2025.</image:caption>
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      <image:title>Events - InnerSpace Retreat - Dr. Tahia Devisscher</image:title>
      <image:caption>https://forestry.ubc.ca/faculty-profile/tahia-devisscher/ Tahia Devisscher is a holistic yoga teacher, animal flow instructor, and forest therapy guide with roots in classical ballet, contemporary dance, and a PhD in ecosystem science. For her classes and retreats, she crafts inclusive spaces where partakers are invited to explore, release, and connect with nature, community and themselves. Her offerings blend playful discovery, intuitive movement, and gentle flow, empowering participants to trust themselves and co-create (with nature) pathways for healing and personal growth. Tahia is deeply invested in helping people find home within their own body and through connection with nature. Her grounded approach integrates experience-based learning, life coaching, and scientific evidence she builds through her own research as an Assistant Professor in resilience and innovation.</image:caption>
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      <image:title>Events - InnerSpace Retreat - Naomi Jason</image:title>
      <image:caption>https://www.naomijason.com/ DjNjoy aka Naomi will bring you on a journey through genres and cultures, from deep beats to soulful lyrics, to a peak that is sure to bring out the feral in us all, before landing us in the centre of our hearts!  Naomi is the founder of Dance Temple on Salt Spring Island and has been holding space for the union of music, dance and community for over 15 years.  She is also a mentor to Womxn Leaders, a Qigong therapist, dancer, choreographer, land steward and organic gardener.</image:caption>
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      <image:title>Events - InnerSpace Retreat - Paz Q Rainville</image:title>
      <image:caption>https://saltspringcentre.com/sscy_team/paz-q-rainville/ Paz is the Farm Coordinator at the Salt Spring Centre of Yoga. His focus in his work and life is to learn how we might live in reciprocity, and pursue regenerative culture locally &amp; bio-regionally. He is guided by questions that relate to our methods of stewarding land for food, fibre, and medicine – and equally curious about our social organization; how we relate, work, and co-exist together to ensure all beings are nourished.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-102-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
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      <image:title>Events - Integration Circle #102 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #102 - Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #102 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #102 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-101-teresa-campbell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fd892dd0-2313-475e-a698-7e75820025c7/Integration+Circle+-+Banner+%2813%29.png</image:loc>
      <image:title>Events - Integration Circle #101 - Teresa Campbell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #101 - Teresa Campbell</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/18e8dc9a-ad04-4bcc-acfe-3b2b0e298bf7/Integration+Circle+Square+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #101 - Teresa Campbell</image:title>
      <image:caption>Teresa Campbell-Renzetti lives and serves community on the unceded and ancestral lands of the Squamish, Musqueam and Tsleil-Waututh Nations. For 25 years she has served community in transitions and thresholds of birth, death, loss, grief and reclamation as a Certified Celebrant &amp; Ceremonialist, Full Spectrum Birth to Death Doula, Bodywork Therapist, Somatic Grief Guide, Psychadelic Somatic Guide, Yoga &amp; Meditation teacher, Ecstatic Dance Guide and energy worker. Teresa is a community builder and activist, is committed to creating spaces for communal grief and reclamation. Her work is that of the Reclaiming Collective, facilitating spaces for personal and collective liberation and a return to village.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #101 - Teresa Campbell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-feb-21-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
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      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b944cda-5beb-42f9-87b4-e9df1b3be1dd/TOMJ2193+%282%29.jpg</image:loc>
      <image:title>Events - Lumio - Fabiola Perez (Breathwork &amp; Guided Dance)</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (DJ Set)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8b12d62d-e843-4853-9309-fdec82699fdb/Vern+%281%29.jpg</image:loc>
      <image:title>Events - Lumio - Vern Petty (DJ Set)</image:title>
      <image:caption>Vern is a man exploring the ways we can empower each other to step into our greatness and use it to serve the world. He is focused on cultivating a culture of love through communities. Co-creating the microcosmes of healing, connection, and expression that will ripple out into the world. He serves as a facilitator through holding space as an event host, masculine embodiment coach, breathworker, and counselor. He is the Founder of Expansive Man Brotherhood and a host within the team of Enliven Wellness Festival. Lately his journey has taken him to exploring the range of expression we can meet through surrender to sound. His style of music flows through many genres of music across the world but will consistently bring a crowd to the edges of peaks. Embracing all the facets and emotions of being human.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0f7c256b-c3dc-44a2-a47d-2ec858f49370/Screen+Shot+2024-12-04+at+9.08.48+PM+%281%29.png</image:loc>
      <image:title>Events - Lumio - Days Of Lavender (Soundbath)</image:title>
      <image:caption>Days of Lavender is a Vancouver-based electronic duo creating genre-bending contemplative music. Over the last two years, Stephen Clarke (Ableton PUSH, bass), and Daniela Mae (vocals) have made a name for themselves in the Vancouver music scene by starting an event series called InnerSpace which brought together breathwork, yoga and sound healing sessions with visual and performing arts. They released their first EP 'Mary's Garden' in May 2023, and are currently working on their full length album in collaboration with artists such as Noble Oak, Forrest Mortifee, Jacob Weil and Jonah Ocean. Their mission is increasingly to create spaces for self-reflection, connection and healing through music. The duo offers a yoga class, taught by Daniela, set to their live music every month at the Beaumont Studios in Vancouver.</image:caption>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/heart-alchemy-reiki-sound-somatic-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5a4d2aff-b4d6-434e-b147-006c032b48df/Kits+Meet+up+Jan+22%2C+2025+%283%29.png</image:loc>
      <image:title>Events - Heart Alchemy - Reiki, Sound &amp;amp; Somatic Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5f29d395-4a3b-4970-b15a-f562a7242e44/6962c1dea41e-D607948F_230D_4777_88C9_4AB29BC17586.jpeg</image:loc>
      <image:title>Events - Heart Alchemy - Reiki, Sound &amp;amp; Somatic Healing - Rebekah Sarino</image:title>
      <image:caption>Rebekah is a Reiki Master, Divine Channel &amp; Embodiment Mentor who specializes in , multidimensional healing, spirituality, energetic mastery, harmonizing the Feminine &amp; Masculine polarities within and reacquainting the mind and body with the soul self - the truest version of you. She guides others through Ascension into their higher purpose which allows them to connect to their innate power and gifts. She first was introduced to psychedelics and the metaphysical after a severe concussion in 2019 that took her out of a degree in Applied Behavioural Analysis and straight into the realm of spirituality and multidimensional healing. She spent 3 months in complete darkness and found microdosing psilocybin was the only thing that lifted the symptoms of the concussion while connecting her deeply to what became her purpose. She began Chanelling her spirit guides and tapped into mediumship where passed loved ones started to make themselves known to her, through her. She utilized the knowledge gained from neuropsychology &amp; behavioural sciences to then visualize healing the parts of her brain and nervous system and healing trauma stored within her body. After having witnessed the power she was able to tap into and the healing gifts that poured through she made it her life mission to bring this forward to others.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-all-my-relations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
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      <image:title>Events - Kits Meetup - All My Relations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d726daa3-a6ea-4f7f-bc52-7dd9de430775/image-007.jpeg</image:loc>
      <image:title>Events - Kits Meetup - All My Relations - Sarah-Anne Tourond</image:title>
      <image:caption>Sarah-Anne Tourond is an Anishinaabe and Red River Métis woman claimed by Gambler First Nation in Treaty 4. She is an award-nominated children’s author and illustrator, public speaker, and wellness facilitator. Though she wears many hats, her mission remains the same: to teach people how to care for their whole selves—body, mind, emotions, and spirit—so that we may better care for one another and the Earth. Through her work within Indigenous communities, she channels grief into a movement of self-worth, community care, and progressive change grounded in Indigenous teachings. Sarah-Anne strives to bridge the gap between Indigenous and non-Indigenous people, helping colonial society remember that we are not separate from the land—we are the land. Her holistic wellness approach incorporates yoga, meditation, and ancestral Indigenous practices to help others access the medicine they carry within themselves. Join us for this powerful session as we reawaken our connections, embrace our gifts, and walk forward together.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/harmony-breathwork-valentines-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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      <image:title>Events - The Love Within: A Connected Breathwork Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d3bdd85-666c-498f-8953-97e3e422cb49/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - The Love Within: A Connected Breathwork Experience - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - The Love Within: A Connected Breathwork Experience - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/coca-leaf-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/571a31ad-f81b-4c8f-a392-115d1bf82146/4-ACO+Breathwork+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Coca Leaf Summit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-mar-19-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/192fe68e-8f22-4cdc-9f0e-5dafb97d2338/Sep+13+Cannabis+Ceremony+%288%29.png</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11814ee8-8356-491d-a860-3fcee4cd109f/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29.png</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing an M.A. of Counselling Degree at the City University of Canada, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursue a career path in being of service in this world Navin's work as a Music Therapist (BMT) within Vancouver, BC, has focused on how music and sound can be utilized in therapeutic, healing environments in an effort to improve one's quality of life and to help individuals overcome mental health challenges. His practice includes working in the Healthcare system in Addictions &amp; Mental Health, and also extends to facilitating workshops, presenting at conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our suffering, the greater our capacity becomes to experience joy, gratitude, and love He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award during his time at Douglas College. Navin also holds a 200 Hour+ Yoga Teacher Training Certification from Arkaya Yoga, a certification from Gabor Mate’s 2-Day Training, Compassionate Inquiry, and Certificates of Completion for Didactic and Experiential training from Therapsil’s Psilocybin-Assisted Psychotherapy and MDMA-Assisted Psychotherapy for PTSD Training Programs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Chandni Sidhpura</image:title>
      <image:caption>Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant medicines, and energy work. Chandni comes from a family lineage of Yogi's and healers, and these pranayama (breathwork) teachings are part of her Indian heritage and culture. She will guide you into breathwork through teachings enriched with a deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage, with an added skill set of clinical practice in Psychology. Chandni is a Kundalini Energy &amp; Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and energetic blocks through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her KRI yoga certification (Kundalini Research Institute) in 2012, and has been practicing in a professional capacity since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and also facilitates Conscious Women's Groups @WoMoonCircles. She is a TheraPsil certified Psychedelic Assisted Psychotherapist, and works in the capacity of harm-reduction, preparation and integration. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-feb-19-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/47dcc5a4-3bc1-4d04-a6f4-476ec67e3c08/Sep+13+Cannabis+Ceremony+%289%29.png</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11814ee8-8356-491d-a860-3fcee4cd109f/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29.png</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing an M.A. of Counselling Degree at the City University of Canada, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursue a career path in being of service in this world Navin's work as a Music Therapist (BMT) within Vancouver, BC, has focused on how music and sound can be utilized in therapeutic, healing environments in an effort to improve one's quality of life and to help individuals overcome mental health challenges. His practice includes working in the Healthcare system in Addictions &amp; Mental Health, and also extends to facilitating workshops, presenting at conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our suffering, the greater our capacity becomes to experience joy, gratitude, and love He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award during his time at Douglas College. Navin also holds a 200 Hour+ Yoga Teacher Training Certification from Arkaya Yoga, a certification from Gabor Mate’s 2-Day Training, Compassionate Inquiry, and Certificates of Completion for Didactic and Experiential training from Therapsil’s Psilocybin-Assisted Psychotherapy and MDMA-Assisted Psychotherapy for PTSD Training Programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis, Breath, and Sound - Chandni Sidhpura</image:title>
      <image:caption>Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant medicines, and energy work. Chandni comes from a family lineage of Yogi's and healers, and these pranayama (breathwork) teachings are part of her Indian heritage and culture. She will guide you into breathwork through teachings enriched with a deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage, with an added skill set of clinical practice in Psychology. Chandni is a Kundalini Energy &amp; Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and energetic blocks through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her KRI yoga certification (Kundalini Research Institute) in 2012, and has been practicing in a professional capacity since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She specializes in the treatment of anxiety and depressive disorders, as well as PTSD/trauma. She is the founder of @TheTherapeuticCentre and also facilitates Conscious Women's Groups @WoMoonCircles. She is a TheraPsil certified Psychedelic Assisted Psychotherapist, and works in the capacity of harm-reduction, preparation and integration. Chandni has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as the Clinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND. Chandni uses evidence-based psychological interventions that have been trialed within healthcare, proven to have effective outcomes and facilitate change. She is accredited/registered in Canada with the CPA, CCPA, and CACBT. In the United Kingdom with the BABCP and (PSA) Professional Standards Authority, as well across Europe with the EABCT. She is passionate about improving access to psychological support and working with marginalized populations, ethnic minority groups, diversity and difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-04-mar-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/25df0e2e-162e-4f5f-83e7-dcde13cb49d7/Sacred+Sexuality+Alchemical+Breathwork+Series+%286%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Open the Central Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Open the Central Channel - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Open the Central Channel - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-mar-11-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c2953179-2395-46c0-b5e6-7e23f2562e11/Hap%C3%A9+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-feb-25-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9b47e0ff-4619-42d4-95a7-80497a6caab6/Hap%C3%A9+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-mar-26-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/326d8766-8543-4762-972b-783a2ee037f4/4-ACO+Banner+%283%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-feb-26-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be8c63b9-c736-4936-9c80-086559696e8f/4-ACO+Banner+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-mar-12-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e944e804-2059-4a46-8e3e-1e935a51d5f3/Huachuma+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-feb-12-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8035cf56-c804-45dd-b4dc-ce9cd11cb8d7/Huachuma+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-04-feb-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4aac752d-bbb6-4db5-9292-9db3b42dc88e/Sacred+Sexuality+Alchemical+Breathwork+Series+%284%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Break the Shell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Break the Shell - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Break the Shell - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-akashic-records-reprogramming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0f7be077-2f7e-4ea3-acc4-e36fe651ffee/Kits+Meet+up+Jan+22%2C+2025.png</image:loc>
      <image:title>Events - Kits Meetup - Akashic Records Reprogramming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/746e6778-7cb8-4631-b6be-90d48f0f4e79/1764b1062127-Untitled_design__6_+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Akashic Records Reprogramming - Stephanie Keldani</image:title>
      <image:caption>Stephanie, who professionally teaches channeling the Akashic Records, is dedicated to teaching others how to activate and access their clairs, gifts and higher realms of consciousness. She is dedicated to empowering individuals on a journey of deep healing, transformation, and ascension, guiding them to become skilled channels and share their gifts with the world. Stephanie provides powerful activations, modalities and practices to help people clear the blocks that are keeping them stuck and playing small, allowing them to step into their full potential and create a life of purpose, abundance, and joy. Through her online courses and workshops, Stephanie guides students through insightful lessons, transformative exercises, and powerful activations designed to help people access and activate their clairs, soul gifts, clear traumatic imprints and energy, and create a life aligned with their soul's purpose. With a deep understanding of the Akashic Records, Stephanie empowers individuals to uncover their soul's blueprint, clear limiting beliefs, and channel divine guidance and healing for greater clarity and fulfillment—ultimately guiding them to master their unique gifts and creating a ripple effect of healing and transformation in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-spring-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/968015db-d6de-489d-b049-8b1fe4712ab2/Weekly+Plunge++-+Banner+%281%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7604dd96-e4aa-417b-aa11-5a9a27c82c32/Facilitators.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1743111243581-A48S509NL1QFTG60GPGS/UTRCONDENSEDMAROON.JPG</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1728371892396-0Y28RXYWUV50M5BYH6DS/Raven.Logo.Print.v2.pdf+%283%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919266988-U4SQ358AMIXPIE6E8T9G/Legacy+Journeys+Logo+%285%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1728533849134-3ALVFLEJT2O8RV6FKDIN/Raven.Logo.Print.v2.pdf+%284%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1737552182379-709G2UXXPXIEOGOF8NZR/Untitled+design+%283%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Spring 2025</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/harmony-breathwork-jan-23-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/db025542-c10d-4824-8633-9c94699bcf10/Harmony+Breathwork+-+Oct+3+2024.png</image:loc>
      <image:title>Events - Harmony Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d3bdd85-666c-498f-8953-97e3e422cb49/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Harmony Breathwork - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-100-ivan-and-lana-rados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f997517e-c2d3-48eb-b3fe-75c045c60595/Integration+Circle+-+Banner+%289%29.png</image:loc>
      <image:title>Events - Integration Circle #100 - Ivan and Lana Rados - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #100 - Ivan and Lana Rados</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/927dd1e6-4d00-4ddf-b7bd-60bf53ea1be4/Ivan+and+Lana+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #100 - Ivan and Lana Rados</image:title>
      <image:caption>Lana Rados (B.Sc., M.A., R.C.C., BCACC) is a holistic therapist with almost 40 years of clinical and professorial experience. Formally trained in clinical psychology in her country of origin, Lana is most notable for her work in trauma and relational therapy. Her rich and intuitive understanding of the human psyche has enabled her to create a unique and highly effective modality of psychological healing for which she has become renowned and much sought after. Ivan Rados is a leading non-dualistic spiritual teacher known for his profound awakening at 42, leading him to develop "The Middle Point" discipline. His teachings emphasize wholeness, health, and self-actualization, challenging traditional views on consciousness and being. Author of several bestsellers like "Health It’s all About Consciousness" and "The Art Of Meditation," Ivan has influenced countless other teachers and healers worldwide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #100 - Ivan and Lana Rados - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-21-jan-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/469a5400-6817-472c-a922-604399d9d25a/Sacred+Sexuality+Alchemical+Breathwork+Series.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex, Love &amp;amp; Consciousness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex, Love &amp;amp; Consciousness - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork - Sex, Love &amp;amp; Consciousness - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-99-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/41e4ac2e-ccbc-4ded-a4d5-d776e09c400e/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #99 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #99 - Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #99 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #99 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-medicine-song-drum-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cdb6c8ba-7239-4752-aca5-d73779f9b0bf/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Medicine Song &amp;amp; Drum Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b5875a3-ab8d-4654-8a76-1b9d642e4577/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Kits Meetup - Medicine Song &amp;amp; Drum Circle - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-jan-28-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/580fa7bd-423b-41b1-a4d2-4c86b821500a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance-29-jan-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/89aed7ee-2ea7-4be1-8be7-d4606cbb4502/Resonance+Banner+-+Sep+30.png</image:loc>
      <image:title>Events - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00203288-8598-4d53-b6ea-548d418f25de/Michael+Guitar.png</image:loc>
      <image:title>Events - Resonance - Michael Oliver</image:title>
      <image:caption>Since graduating with a degree in Cognitive Systems from UBC, Michael worked as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. During this time, Michael founded The Flying Sage, a community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of these ventures, Michael has a deep passion for creating music. After playing in a few different neo-soul bands throughout university, Michael has recently started exploring producing electronic music with the hopes of one day being able to provide extended music compositions for ceremonial containers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-jan-15-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/75352a34-d605-4eb2-9a23-947f63c9e100/Huachuma+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3b20723-4da4-47d6-aab5-69e88bca88a8/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Huachuma offers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-jan-14-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d1472927-7cfd-4fea-9a2c-e64d736e8a63/Hap%C3%A9+Circle+-+Banner.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-ganja-yoga-08-jan-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d73fe7cf-2949-42e3-868b-eb2caac24128/Meetup+26+-+Ishta.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ffcdec8-5c17-4832-9350-2c4755f741e5/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012. Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-99-mark-gowland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/468efc15-1e08-4f51-a59d-61a46d6cf1ea/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #99 - Mark Gowland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #99 - Mark Gowland</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b0e60f46-0df9-4a67-ab75-b2b60930eddb/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Integration Circle #99 - Mark Gowland</image:title>
      <image:caption>Mark Gowland has been the host of our psychedelic integration circles for the past couple months, and he will now be hosting an integration circle this Tuesday December 3th! Mark is close to completing AWE’s three year psychedelic therapy &amp; transpersonal psychology program, and is pursuing a Masters in Integral Psychedelic Therapy once his program is complete. Taking a transpersonal &amp; unique approach to preparation, psychedelic therapy, and integration, Mark has been dedicating himself to this approach for the the last four years. This Tuesday December 3th, will be a different way of integration. Mostly in silence, participants are invited to explore their own process through movement and art, and an opportunity to share with the group at the end of the circle. You can find him at @transpersonalmedicine on instagram.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #99 - Mark Gowland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-acupuncture-chakra-alignment-and-sound-journey-7-jan-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/05030b40-ee66-4c98-b42f-68b57ad5e1d8/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Acupuncture, Chakra Alignment and Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/485a694b-8b57-486e-a420-e47f5f702f85/4fac4d230cb9-headddd.jpg</image:loc>
      <image:title>Events - Kits Meetup - Acupuncture, Chakra Alignment and Sound Journey - Hamid Akbari</image:title>
      <image:caption>With over 7 years of experience as a Registered Massage Therapist (RMT) and licensed Acupuncturist (R.Ac), Hamid has dedicated his career to bridging the gap between Western physical health practices with the wisdom of Eastern medicine. His own healing journey through multiple injuries, including soft tissue strains, fractures, and joint dislocations from high-demand sports like Taekwondo and Kickboxing, has deepened his understanding of recovery and resilience. Now also a certified yoga teacher, Hamid continues to explore the mind-body-soul connection as part of his lifelong learning path.In his unique blend of therapeutic massage, acupuncture, and Eastern philosophies, Hamid creates sacred spaces where participants can experience deep relaxation, inner peace, and energetic alignment. He draws on the power of the chakra system to address not only physical tension but also the underlying energetic, mental, and emotional imbalances that may impact well-being. Through these group sessions, Hamid invites participants to reconnect with themselves on a deeper level, guiding them toward balance and holistic alignment on their path to wellness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c6d8cc17-8826-4d40-ae18-b1a7e1868b9f/Navin.jpg</image:loc>
      <image:title>Events - Kits Meetup - Acupuncture, Chakra Alignment and Sound Journey - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/stillpoint-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/da22c74d-1f8f-432a-bb48-bfb8effd485a/Banner.png</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/65da810f-4af4-45b0-8971-b2031cb4e483/Bettina+Winter+Solstice+copy.png</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Bettina Rothe</image:title>
      <image:caption>Bettina Rothe is passionate about igniting one's connection to the intelligence of the body. She is an embodied leadership coach, 5Rhythms® movement facilitator, trained psychologist and pioneer in the field of somatic intelligence. Bettina supports clients in the development of an authentic leadership presence that is powerful, compassionate and self-aware. She has been on the shamanic medicine path for 25 years and has recently completed her training as a Psychedelic Assisted Therapist. She is currently deepening her work through the addition of plant medicines into some of her programs. Bettina offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. She creates a safe and playful environment for the exploration of creativity, human connection, and personal growth. She lives and dances in Vancouver, BC. www.bettinarothe.com/ @bettinarothe_artistry</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/66dbb083-dc56-4969-9212-f9e248f2f007/6.jpeg</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Theda Phoenix</image:title>
      <image:caption>Theda Phoenix, is a singer-songwriter, professional sound healer, recording artist and intuitive voice guide. Theda's dynamic voice can touch you to the core, connecting you with your inner truth and souls guidance. Her unique sound is deeply influenced by her spiritual connection to nature, enhanced by her upbringing on the majestic BC coast. She has released 5 studio albums on streaming sites and performs regularly at conferences, festivals and corporate and public events. Theda's passion for holistic healing and love of singing drew her to begin sound healing many years ago, She also leads toning and intuitive singing workshops.Theda has shared the stages with luminaries such as Dr. Joe Dispenza and continues to uplift audiences with her authentic presence and intuitive performances. http://thedaphoenix.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. During this time, Michael founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. http://michaeloliver.ca/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d6fe645b-8ad3-4c79-84b7-f06f1c3056f0/image.png</image:loc>
      <image:title>Events - Stillpoint: A Soulful Winter Solstice Celebration</image:title>
      <image:caption>STEM Psilocybin Chocolates is dedicated to dismantling the stigma surrounding medical magic mushrooms. Our aim is to help educate those who are health curious while at the same time fostering a seamless microdose experience using psilocybin chocolate for our customers from start to finish. We believe if we can change our minds, we can change our lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/emergence-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/67857275-a7ae-4b50-be27-056bd4c15497/Teaser+%281%29.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c2e4bcf8-ffa0-42bd-848e-0113d0975297/DamianKaiNorman_Headshot.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Damian Kai Norman (Breathwork)</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/63cb2bc4-2330-4973-8a29-59749e816927/IMG-20241206-WA0003.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - MC Shakti (DJ)</image:title>
      <image:caption>MC Shakti is a passionate ecstatic dance DJ &amp; Creatrix of Enliven Festival BC. Over the last 4 years she has been refining the way she curates intentional musical journeys, uniting us in ecstatic, moving prayer, inviting us to drop into our bodies and allow for unbridled humanity to come forward. Together we unravel, forget, remember and celebrate coming home to ourselves with deeper intimacy. As we shed the narratives that tame us, we are reminded of our infinite nature, and that We are the Medicine.  Her sets combine music from all over the world, honoring our global human family and the profound influence that various cultures have had on our modern musical landscape. Expect cascading melodies, heart-pounding sexy bass-lines, funky breaks, hip-shaking beats, and high-energy tribal influences. Join her for a journey into your primal self, and share your wild, sensual, heartfelt &amp; authentic expression with the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1166ab60-ebf8-4c6c-9b5a-2aa124094da1/Screen+Shot+2024-12-27+at+11.53.54+AM.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - J.SOL</image:title>
      <image:caption>J.SOL weaves together the transcendent sounds of ethereal melodic house  and the rhythmic soul of Afrohouse. With a deep passion for creating immersive musical experiences, he takes listeners on a journey through soundscapes that evoke both emotion and movement.Drawing inspiration from the vastness of human connection and the rich cultural tapestry of African rhythms, J.SOL blends  deep, grooving bass lines, uplifting melodies, and organic percussion to create a sonic journey that transcends the dancefloor, bringing people together through the universal language of  love and music. Check out J.SOL  (Jason) on SoundCloud</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa1aee1a-1df7-4346-981e-7110fff5e229/Michael_Square.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Michael founded The Flying Sage, a psychedelic community on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. One of Michael’s biggest passions is dance and he has always loved to express this way. Ecstatic Dance holds a special place in his heart and something that was igniting for him both at Envision Festival and Embodiment Ecstatic Dance in Guatemala. www.michaeloliver.ca | www.legacyjourneys.ca</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/919d2cc0-6400-4824-980a-34d4aa274ead/Screen+Shot+2024-12-04+at+9.08.48+PM.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Days Of Lavender</image:title>
      <image:caption>Days of Lavender is a Vancouver-based electronic duo creating genre-bending contemplative music. Over the last two years, Stephen Clarke (Ableton PUSH, bass), and Daniela Mae (vocals) have made a name for themselves in the Vancouver music scene by starting an event series called InnerSpace which brought together breathwork, yoga and sound healing sessions with visual and performing arts. They released their first EP 'Mary's Garden' in May 2023, and are currently working on their full length album in collaboration with artists such as Noble Oak, Forrest Mortifee, Jacob Weil and Jonah Ocean. Their mission is increasingly to create spaces for self-reflection, connection and healing through music. The duo offers a yoga class, taught by Daniela, set to their live music every month at the Beaumont Studios in Vancouver.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/41197578-d156-4a9a-8158-5a2a913b431a/Cannabis+Ceremony+Square.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Theda Phoenix</image:title>
      <image:caption>Theda Phoenix, is a singer-songwriter, professional sound healer, recording artist and intuitive voice guide. Theda's dynamic voice can touch you to the core, connecting you with your inner truth and souls guidance. Her unique sound is deeply influenced by her spiritual connection to nature, enhanced by her upbringing on the majestic BC coast. She has released 5 studio albums on streaming sites and performs regularly at conferences, festivals and corporate and public events. Theda's passion for holistic healing and love of singing drew her to begin sound healing many years ago, She also leads toning and intuitive singing workshops.Theda has shared the stages with luminaries such as Dr. Joe Dispenza and continues to uplift audiences with her authentic presence and intuitive performances. http://thedaphoenix.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/295df169-0103-4c36-95e2-00a8702ec677/Screen+Shot+2024-12-27+at+12.10.48+PM.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Vášeň Srdce</image:title>
      <image:caption>Creative Heartist, Vášeň Srdce moved to Vancouver, BC two years ago through a call to the wild nature of the west coast. His healing journey was a process of shifting mindset and belief systems around how he wanted to live life. Not following the grain, but following his own inner truth and knowing. He started his musical journey on piano through the Royal Conservatory at 11 years old and growing up played guitar, alto and baritone saxophone in various bands. During his awakening universe led a handpan maker into his life showing him the healing benefits of music and sound. He purchased his first handpan and was gifted the creator's most prized handpan and intuitively began to create melodies and write songs for healing.  Now, with a passion to weave musical vibrations into a healing tapestry, Vášeň's mission is to bring his gift to the community spaces. Embracing sound as a medium for relaxation, self-discovery, and ceremony.</image:caption>
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      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-dec-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11a3cde9-a477-4035-aad4-1e5e8c42ede0/Sep+13+Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d70be9e5-22dd-4f8f-bf0e-40f51d63841d/Untitled+design.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - CHEEKY'S CANNABIS</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11814ee8-8356-491d-a860-3fcee4cd109f/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Chandni Sidhpura</image:title>
      <image:caption>Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-dec-17-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cb05b5ef-5294-4f80-89dd-2fc39ccdcac9/Hap%C3%A9+Circle+-+Banner.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance-10-dec-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/380278c3-0d22-4c51-b11a-19e7a20006cd/Resonance+Banner+-+Sep+30.png</image:loc>
      <image:title>Events - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00203288-8598-4d53-b6ea-548d418f25de/Michael+Guitar.png</image:loc>
      <image:title>Events - Resonance - Michael Oliver</image:title>
      <image:caption>Since graduating with a degree in Cognitive Systems from UBC, Michael worked as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. During this time, Michael founded The Flying Sage, a community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of these ventures, Michael has a deep passion for creating music. After playing in a few different neo-soul bands throughout university, Michael has recently started exploring producing electronic music with the hopes of one day being able to provide extended music compositions for ceremonial containers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/914e3dd5-9a58-4a02-a97b-e7537c476da0/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Resonance - Shauna Herter</image:title>
      <image:caption>As a Clinical Hypnotherapist and Spirit Medicine Facilitator, Shauna combines western scientific, eastern traditional, and modern shamanic modalities to embrace the depths of the mind, body and spirit, gently guiding her clients in Vancouver, Pacific Northwest, and worldwide, to a new experience of optimum health. Backed by more than three decades of formal training, interdisciplinary study and personal practice throughout the world, Shauna combines this wellspring of knowledge with masterful intuition and playful curiosity to steward your wellness journey. Her experienced guidance and process of inquiry help you illuminate any physical, mental or energetic imbalances, and address these misalignments with an open, deliberate, supported approach. This work refreshes and shifts you towards a pure, authentic and healthy state of being.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-dec-04-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b871297-6b6b-4bfd-a3b3-480438fb427c/Huachuma+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8ec1e5fb-51cd-49e9-8efe-c47057925d67/Lion_Carew.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Brian is also a Community Leader with The Flying Sage.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-dec-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/abdec7e2-27d5-467f-9f7f-d2d794e41017/4-ACO+Banner+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kanna-breathwork-nov-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8589e520-a68f-4dbf-96ec-79674eed5e5c/4-ACO+Breathwork+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Kanna Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/13955d62-9fd2-402e-b2b5-c3e26ccac9cb/Lana+Pribic+Headshot.JPG.jpg</image:loc>
      <image:title>Events - Kanna Breathwork - Lana Pribic</image:title>
      <image:caption>Lana Pribic, M.Sc., is an ICF Professional Coach, co-founder of Kanna Wellness, and producer &amp; host of the Modern Psychedelics Podcast. With over 230 hours of professional training and four coaching certifications, Lana specializes in psychedelically-informed coaching, guiding individuals through profound inner transformation. Based in Ontario, she merges the power of psychedelics, consciousness, and self-discovery to facilitate deeply impactful experiences. When she's not immersed in her work, you'll likely find her dancing to electronic beats, creating art in the kitchen, practicing patience with her cat, curating her dream wardrobe, or diving into a book.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - Kanna Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-nov-22-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1d01883-f585-4172-8b64-50e6b76894c4/Primary+Banner-+August+2024+%281%29.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d460f4f-d5b3-494f-8075-47f7409c2a8c/YUGA+logo+beige.png</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>We are excited to be partnering with YUGA to power your dance this Friday with their delicious protein powder samples. Yuga is on a Mission to bring Power to the People! They believe in High-Quality, Easily-Digestible, Organically-Delicious Protein Powder... to Energize our Journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d1dd4743-6cc0-4168-a0e4-ba91353fbfae/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>Gabriel Largaespada (Breathwork) Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/77b54d61-a3b0-41d9-bbf1-ba4b6202dfff/Screen%2BShot%2B2024-05-27%2Bat%2B2.04.15%2BPM.png</image:loc>
      <image:title>Events - Lumio - Alejandro Giraldo (Breathwork)</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
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      <image:title>Events - Lumio - Perspectiv (Music)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
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      <image:title>Events - Lumio - Aevum Opia (Guided Dance &amp; Soundbath)</image:title>
      <image:caption>Aevum Opia is a musical duo weaving an enchanting tapestry of sound and spirit. Iris Hollow’s ethereal and angelic harmonies intertwine with the soothing tones of Lion Carew’s polyrhythmic hardpan to offer a unique sound healing experience. Each note invites you to surrender to your inner flow, awakening the soul and expanding the horizons of your infinite imagination. All is rhythm. All is vibration.</image:caption>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio</image:title>
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      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-nov-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4ee3a07e-3aaf-4f78-a101-84608aaacdc7/Business+and+Leadership+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/50ff47b1-13ba-4c30-85eb-3b3107aed5dd/Haden-Mark-2.jpg</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Mark Haden:</image:title>
      <image:caption>Mark Haden is a major figure in the field of psychedelic medicines, with a long list of past and present activities and responsibilities in this field. Among—and beyond—these, he is the Clinical Supervisor for the Psychedelic Assisted Therapy Program at Qi Integrated Health and the Vice President of Business Development at Clearmind Medicine. Mark served as the Executive Director for MAPS Canada for 10 years and is an Adjunct Professor at the University of British Columbia School of Population and Public Health. Mark has published numerous articles in respected Journals, has presented at conferences and training events in many countries, and was awarded the Queen’s Diamond Jubilee Medal in 2013 for drug policy reform work. Mark also has a well-deserved reputation as an exciting speaker who never fails to engage and surprise audiences.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f105cdfa-f660-4c66-b49c-deb6ad9326a6/2022+Madison+Headshot.jpg</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Madison Nobbs:</image:title>
      <image:caption>Madison Nobbs, RN is a Registered Nurse with 10 years experience, specialised in health care delivery, operations and compliance including ketamine assisted therapy (KAT). She is the program director at Psy Integrated Health where she reinvigorated the psychedelic assisted therapy, and integrative health services delivered at Empower Health, a community based wellness centre in Vancouver BC. Madison is currently the Executive Director of the not-for-profit, the Ketamine Assisted Therapy Association (KATA) of Canada, an organisation focused on accessibility to KAT that is culturally safe and in line with current regulatory frameworks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c7772f2c-8b26-4785-be72-419a4eca31ac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Angela Leong:</image:title>
      <image:caption>Angela Leong, Founder of An Elegant Mind Counselling Inc., is a highly regarded psychotherapist and researcher known for her holistic and transformative approach to healing. Drawing on her extensive experience counselling thousands of clients, Angela has developed a profound understanding of relationship dynamics and intimacy issues, leading her to create the KISSS Method (Ketamine-Induced Self and Sexuality Synchronization),  a transformative therapeutic approach that integrates ketamine’s profound healing potential as a psychedelic with psychotherapy, tantric practices, and the science of neuroplasticity. The method is designed to help individuals and couples heal trauma, deepen emotional and sexual intimacy, and achieve self-actualization. As a Certified Tantra Therapist and Psilocybin-Controlled Trial Research Therapist at UBC, Angela seamlessly integrates innovative, science-based methods with time-honoured therapeutic techniques. Her expertise encompasses couples and sex therapy, conflict resolution, sexual trauma recovery, and attachment healing. Angela is especially recognized for her work with individuals and couples, including those in polyamorous and LGBTQ+ communities, helping them navigate complex emotional and interpersonal issues. Her specialized skills include addressing sexual dysfunction, consensual non-monogamy, open relationships, relational anarchy, kink/BDSM, infidelity recovery, and erotic template development.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87a14bbc-1a06-4ca2-9670-7ab1a1d51ef9/Raven.Logo.Print.v2.pdf+%286%29.png</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - An Elegant Mind Counselling An Elegant Mind Counselling is a clinic in Yaletown offering in-person and online sessions. We are a reference when it comes to Sex and Couple’s Psychedelic Assisted Therapy but also offer a wide range of therapeutical services. Our unique process involves healing at four pillars: individually, relationally, sexually, and spiritually. We believe in a holistic approach that addresses the complexities of the human psyche, provides clarity around the mystery of love and relationships, and adopts cutting-edge mental health and psychiatric medicine via the use of psychedelic medicines. For more information, visit An Elegant Mind Counselling.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-acupuncture-chakra-alignment-and-sound-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5b78af8b-f3ad-4bc1-8e19-1c43c5638531/Meetup+26+-+Ishta+%288%29.png</image:loc>
      <image:title>Events - Kits Meetup - Acupuncture, Chakra Alignment and Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/485a694b-8b57-486e-a420-e47f5f702f85/4fac4d230cb9-headddd.jpg</image:loc>
      <image:title>Events - Kits Meetup - Acupuncture, Chakra Alignment and Sound Journey - Hamid Akbari</image:title>
      <image:caption>With over 7 years of experience as a Registered Massage Therapist (RMT) and licensed Acupuncturist (R.Ac), Hamid has dedicated his career to bridging the gap between Western physical health practices with the wisdom of Eastern medicine. His own healing journey through multiple injuries, including soft tissue strains, fractures, and joint dislocations from high-demand sports like Taekwondo and Kickboxing, has deepened his understanding of recovery and resilience. Now also a certified yoga teacher, Hamid continues to explore the mind-body-soul connection as part of his lifelong learning path.In his unique blend of therapeutic massage, acupuncture, and Eastern philosophies, Hamid creates sacred spaces where participants can experience deep relaxation, inner peace, and energetic alignment. He draws on the power of the chakra system to address not only physical tension but also the underlying energetic, mental, and emotional imbalances that may impact well-being. Through these group sessions, Hamid invites participants to reconnect with themselves on a deeper level, guiding them toward balance and holistic alignment on their path to wellness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c6d8cc17-8826-4d40-ae18-b1a7e1868b9f/Navin.jpg</image:loc>
      <image:title>Events - Kits Meetup - Acupuncture, Chakra Alignment and Sound Journey - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-98-colter-long</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7a900da2-ace1-4909-8352-ab6ac357d180/Integration+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Integration Circle #98 - Colter Long - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #98 - Colter Long</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/897a7654-71a2-4021-abbc-e8a0bfcfed1f/Therapist_Headshot_copy+%281%29.JPG.jpg</image:loc>
      <image:title>Events - Integration Circle #98 - Colter Long</image:title>
      <image:caption>Colter is a Registered Clinical Counsellor who focuses on the biopsychosocial aspects of wellness. He is dedicated to combining best clinical practices with alternative healing methods. Colter’s therapeutic practice is in partnership with Thrive Downtown Counselling in Vancouver, British Columbia.</image:caption>
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      <image:title>Events - Integration Circle #98 - Colter Long - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/498c4cb5-3069-4ed7-ae36-d5833a3c15aa/Ascension+Banner.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b7f81011-15ff-4128-86df-421212a6f7eb/54415430fa19-IMG_5445+%282%29.jpeg</image:loc>
      <image:title>Events - Ascension</image:title>
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      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b67f7611-5f6d-4a3b-a8d5-c219cc98e417/LOGO-white.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-embodied-play-06-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1f29fdb0-5b50-41be-b91c-5474e1f44590/Meetup+26+-+Ishta+%285%29.png</image:loc>
      <image:title>Events - Kits Meetup - Embodied Play - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b4223d0-958a-4445-a40b-c6f622ab9fef/24d3239de41e-IP6A4885.jpg</image:loc>
      <image:title>Events - Kits Meetup - Embodied Play - Alireza Jambor</image:title>
      <image:caption>Alireza is a movement teacher &amp; practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Capoeira, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. A meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-ganja-yoga-27-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28c53614-2f29-4994-89ea-6136f5007e1b/Meetup+26+-+Ishta+%284%29.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ffcdec8-5c17-4832-9350-2c4755f741e5/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012. Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-fascial-stretch-movement-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c254e2bf-3e8d-4e4a-a6d0-6d33f4685aaf/Meetup+26+-+Ishta+%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Fascial Stretch &amp;amp; Movement Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e90ef8ce-8210-4ba4-b44a-6db18f65c3c8/Photo+Collage+Poster++%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Fascial Stretch &amp;amp; Movement Experience</image:title>
      <image:caption>Carolyn is an experienced Bodyworker and movement educator with a deep fascination and reverence for human bodies. Carolyn’s journey into the art and science of human movement began as a young child through dance. She followed her dancing heart to New York City and beyond, training at the Alvin Ailey American Dance Theatre, and continuing on to working professionally as a performer, choreography and teacher for 10 years. Outside of dance, Carolyn has studied a wide range of movement practices and somatic body-mind therapies including Fascial Stretch Therapy, Conscious Connected Breathwork, JF Barnes Myofascial Release Franklin Method, Anatomy Trains Body Reading (Tom Myers), Laban Movement Analysis, Countertechnique, Alexander Technique, BodyMind Centering (Bonnie Bainbridge Cohen), Yoga (various forms), Pilates (classical and contemporary), movement improvisation and of course, dance (ballet, modern, contemporary dance). Carolyn is also a certified Embodiment Coach completing CEC (Certification of Embodiment Coaching) with Mark Walsh from the UK. When not facilitating or stretching clients (or herself!) Carolyn is busy running around after her toddler, the ultimate movement guru.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breathwork-26-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3fce9a36-2957-469c-8819-81de2455b281/Rhythmic+Breathwork+%289%29.png</image:loc>
      <image:title>Events - Rhythmic Breathwork: Microdosing + Breathwork Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/508e3f10-ede5-4fd5-84cc-8cf69f2a9082/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Rhythmic Breathwork: Microdosing + Breathwork Ceremony - Where Is It Sourced?</image:title>
      <image:caption>We are grateful to Dose Osmosis for sponsoring these events. Dose Osmosis consciously offers this medicine in a variety of different forms. For more information about the product, please visit their website here.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork: Microdosing + Breathwork Ceremony - Gabriel Largaespada</image:title>
      <image:caption>Gabo is a movement coach, a veteran Flying Sage Community Leader and the co-founder of the breathwork organization FlowInBreath. Together with his organization they have guided over 100 breathwork sessions both virtually and in person. Gabo’s connection to the spiritual realm was initiated 10 years ago through psychedelic medicines, meditation and breathwork practices. As a proud Nicaraguan he brings in the essence of his Latin culture into everything he does. His mission is to empower people towards spiritual freedom, adventure and a deeper sense of intimacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a51bd763-ae08-4f77-9535-c68d4143d4eb/Screen+Shot+2024-05-27+at+2.04.15+PM.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork: Microdosing + Breathwork Ceremony - ALEJANDRO GIRLANDO</image:title>
      <image:caption>Alejandro is a compassionate Breathwork Facilitator, Somatic and Spiritual Life Coach, specializing in trauma-informed practices. He empowers individuals to heal and discover themselves through a holistic approach that integrates breathwork, somatic therapy, and spiritual guidance. Drawing from his Colombian roots and extensive training, Alejandro aims to create a safe space for people to explore, release trauma, connect with emotions and build resilience. Passionate about mindful breathing, body awareness, and consciousness development, he helps people overcome limiting beliefs, regulate the nervous system, enhance self-awareness, and develop self-love. Embark on a transformative journey with Alejandro and discover the healing power within you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-dec-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/80649f9b-ae3d-466f-861b-96c5b9f27a12/Weekly+Plunge++-+Banner.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1730116461136-SJTE1RRRAFMNSAWXDYA5/Raven.Logo.Print.v2.pdf+%2811%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-dec-11-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c6efb0e7-5397-457d-baaa-9dce21d82254/Weekly+Plunge++-+Banner+%282%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918932724-N244HVQU4CCZC2X0ASVZ/Legacy+Journeys+Logo.png</image:loc>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-dec-04-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/31842091-49fd-4129-9c89-8c23bb759aa4/Weekly+Plunge++-+Banner+%283%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov-27-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
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    <image:image>
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    <image:image>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-10-28</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov-06-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919859283-PWWNCC6CZYVHV003V5TK/Legacy+Journeys+Logo+%2810%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1730116461136-SJTE1RRRAFMNSAWXDYA5/Raven.Logo.Print.v2.pdf+%2811%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct-30-2024</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-10-28</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918932724-N244HVQU4CCZC2X0ASVZ/Legacy+Journeys+Logo.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1730116373692-H7Y9UUXZFO2TK2AYXOO6/Raven.Logo.Print.v2.pdf+%289%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919266988-U4SQ358AMIXPIE6E8T9G/Legacy+Journeys+Logo+%285%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919651263-NP4L0F2X3EH8LOK8HXIQ/Legacy+Journeys+Logo+%289%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919859283-PWWNCC6CZYVHV003V5TK/Legacy+Journeys+Logo+%2810%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1730116461136-SJTE1RRRAFMNSAWXDYA5/Raven.Logo.Print.v2.pdf+%2811%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-19-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7e8dba4b-49c0-411b-9bac-d084800bd2ab/Sacred+Sexuality+Alchemical+Breathwork+Series+%282%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-nov-26-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/05aa7d3e-e1f2-4d3a-942f-175fcd634b45/Hap%C3%A9+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-nov-12-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/47057752-41e0-4ef5-9178-7d375c123aae/Hap%C3%A9+Circle+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance-25-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aefedff-c379-4fd7-bb32-86d76b7d75c6/Resonance+Banner+-+Sep+30+%283%29.png</image:loc>
      <image:title>Events - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00203288-8598-4d53-b6ea-548d418f25de/Michael+Guitar.png</image:loc>
      <image:title>Events - Resonance - Michael Oliver</image:title>
      <image:caption>Since graduating with a degree in Cognitive Systems from UBC, Michael worked as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. During this time, Michael founded The Flying Sage, a community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of these ventures, Michael has a deep passion for creating music. After playing in a few different neo-soul bands throughout university, Michael has recently started exploring producing electronic music with the hopes of one day being able to provide extended music compositions for ceremonial containers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/914e3dd5-9a58-4a02-a97b-e7537c476da0/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Resonance - Shauna Herter</image:title>
      <image:caption>As a Clinical Hypnotherapist and Spirit Medicine Facilitator, Shauna combines western scientific, eastern traditional, and modern shamanic modalities to embrace the depths of the mind, body and spirit, gently guiding her clients in Vancouver, Pacific Northwest, and worldwide, to a new experience of optimum health. Backed by more than three decades of formal training, interdisciplinary study and personal practice throughout the world, Shauna combines this wellspring of knowledge with masterful intuition and playful curiosity to steward your wellness journey. Her experienced guidance and process of inquiry help you illuminate any physical, mental or energetic imbalances, and address these misalignments with an open, deliberate, supported approach. This work refreshes and shifts you towards a pure, authentic and healthy state of being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance-11-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d382de69-d80c-4170-9f53-49c4b682d2eb/Resonance+Banner+-+Sep+30+%282%29.png</image:loc>
      <image:title>Events - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00203288-8598-4d53-b6ea-548d418f25de/Michael+Guitar.png</image:loc>
      <image:title>Events - Resonance - Michael Oliver</image:title>
      <image:caption>Since graduating with a degree in Cognitive Systems from UBC, Michael worked as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. During this time, Michael founded The Flying Sage, a community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of these ventures, Michael has a deep passion for creating music. After playing in a few different neo-soul bands throughout university, Michael has recently started exploring producing electronic music with the hopes of one day being able to provide extended music compositions for ceremonial containers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/914e3dd5-9a58-4a02-a97b-e7537c476da0/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Resonance - Shauna Herter</image:title>
      <image:caption>As a Clinical Hypnotherapist and Spirit Medicine Facilitator, Shauna combines western scientific, eastern traditional, and modern shamanic modalities to embrace the depths of the mind, body and spirit, gently guiding her clients in Vancouver, Pacific Northwest, and worldwide, to a new experience of optimum health. Backed by more than three decades of formal training, interdisciplinary study and personal practice throughout the world, Shauna combines this wellspring of knowledge with masterful intuition and playful curiosity to steward your wellness journey. Her experienced guidance and process of inquiry help you illuminate any physical, mental or energetic imbalances, and address these misalignments with an open, deliberate, supported approach. This work refreshes and shifts you towards a pure, authentic and healthy state of being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-07-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b520543e-ac3a-46af-a69d-90ae1bb183f9/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-14-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b520543e-ac3a-46af-a69d-90ae1bb183f9/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b520543e-ac3a-46af-a69d-90ae1bb183f9/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-nov-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8253b7de-22d4-4fd5-9751-720e59b9ed51/Huachuma+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/481a9a35-2309-4ec8-9edc-511cb0ff05fe/Lion_Carew.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-nov-04-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8e69b16a-e38b-4535-89a4-df61fb5c6ca5/Huachuma+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/481a9a35-2309-4ec8-9edc-511cb0ff05fe/Lion_Carew.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-microdosing-art-night-30-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/787a5c9c-f32a-4a8c-827a-08445742ed69/Microdosing+%281%29.png</image:loc>
      <image:title>Events - Kits Meet Up - Microdosing &amp;amp; Art Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a76e756d-d344-46b4-82f0-2869d5c8ab8b/FE5A6843.jpg</image:loc>
      <image:title>Events - Kits Meet Up - Microdosing &amp;amp; Art Night</image:title>
      <image:caption>DAV was born from a desire to connect people through the power of drawing. Founded by Gabi in the summer of 2023, DAV has grown into a thriving creative community. Gabi and her partner, Terrance, created DAV with the vision that anyone, regardless of skill level, can enhance their creativity and rediscover the joy of artistic expression. Gabi facilitates DAV workshops with a focus on making art approachable and fun, creating a space where participants can learn, practice, and tap into their potential. Whether you're looking to sharpen your drawing skills or simply relax and explore your creativity, Gabi's workshops offer a nurturing and inspiring environment. You can learn more at www.drawaroundvancouver.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fece9c03-0c24-4e69-816e-ada791f59eea/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Kits Meet Up - Microdosing &amp;amp; Art Night - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/harmony-breathwork-nov-10-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cfe022f2-bd01-4d7e-bdda-d03ea5e739d7/Harmony+Breathwork+-+Oct+3+2024.png</image:loc>
      <image:title>Events - Harmony Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d3bdd85-666c-498f-8953-97e3e422cb49/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Harmony Breathwork - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cfb85aad-52fe-4273-96ab-af0accc80c28/Lion_Carew.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Lion Carew</image:title>
      <image:caption>Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-oct-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f3a26ce7-3d2d-4fbf-8d49-ded20a7287b3/Business+and+Leadership+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics, Business &amp;amp; Leadership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e3980494-2210-406e-9ee5-38bae641eb8b/Michael_Headshot.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics, Business &amp;amp; Leadership - Michael Oliver:</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. During this time, Michael founded The Flying Sage, a psychedelic community on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of psychedelics, Michael also supports creators and entrepreneurs in building sustainable, profitable and meaningful wellness communities through Community Compass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aade9595-b659-4777-91c3-77c1dbe6f1bc/DanaHarvey.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics, Business &amp;amp; Leadership - Dana Harvey:</image:title>
      <image:caption>Dana Harvey is a Psychedelics and Microdosing Educator and Guide. She supports people who are curious about or exploring plant medicines for personal growth and healing to reduce risk and unlock the propensity for transformation. Dana’s own personal growth and healing journey revealed to her that even when you tick all the boxes of external success, inside, you may still be stuck and suffering. She embarked on a journey to find true happiness and fulfillment. In the process, she left her corporate position as CCO and Head of Investor Relations for one of the leading publicly traded psychedelics companies to follow her passion for serving people at a heart-felt level. Now, Dana intertwines two decades of coaching and mentoring people in business, confidence, positive mindset and life transformations with specialized training in psychedelic tripsitting, somatic integration, mindfulness, breathwork, microdose coaching, Internal Family Systems, and group healing models as well as hands-on apprenticeship to provide psychedelic-assisted support to individuals and groups. Dana founded The Flourish Academy through which she provides loving guidance, shares evidence-based knowledge and cultivates supportive communities like The Flourish Academy Clubhouse with 2K+ members and Vancouver Women in Psychedelics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5c79f7dc-4c61-42a0-a144-0b1d1eb5da52/dana-larsen-with-cutline-rk.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics, Business &amp;amp; Leadership - Dana Larsen:</image:title>
      <image:caption>Dana Larsen is a Canadian author, businessman, philanthropist and activist for cannabis and drug policy reform. Larsen currently operates businesses and non-profit societies in Vancouver including The Medicinal Cannabis Dispensary, The Medicinal Mushroom Dispensary, The Coca Leaf Cafe, Pothead Books, and the Get Your Drugs Tested centre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c7772f2c-8b26-4785-be72-419a4eca31ac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics, Business &amp;amp; Leadership - Angela Leong:</image:title>
      <image:caption>Angela Leong, Founder of An Elegant Mind Counselling Inc., is a highly regarded psychotherapist and researcher known for her holistic and transformative approach to healing. Drawing on her extensive experience counselling thousands of clients, Angela has developed a profound understanding of relationship dynamics and intimacy issues, leading her to create the PPATT Method—a unique blend of Psychotherapy, Psychedelic-Assisted Therapy, and Tantric practices that delivers immediate, life-changing results. As a Certified Tantra Therapist and Psilocybin-Controlled Trial Research Therapist at UBC, Angela seamlessly integrates innovative, science-based methods with time-honored therapeutic techniques. Her expertise encompasses couples and sex therapy, conflict resolution, sexual trauma recovery, and attachment healing. Angela is especially recognized for her work with individuals and couples, including those in polyamorous and LGBTQ+ communities, helping them navigate complex emotional and interpersonal issues. Her specialized skills include addressing sexual dysfunction, consensual non-monogamy, open relationships, relational anarchy, kink/BDSM, infidelity recovery, and erotic template development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87a14bbc-1a06-4ca2-9670-7ab1a1d51ef9/Raven.Logo.Print.v2.pdf+%286%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics, Business &amp;amp; Leadership - An Elegant Mind Counselling An Elegant Mind Counselling is a clinic in Yaletown offering in-person and online sessions. We are a reference when it comes to Sex and Couple’s Psychedelic Assisted Therapy but also offer a wide range of therapeutical services. Our unique process involves healing at four pillars: individually, relationally, sexually, and spiritually. We believe in a holistic approach that addresses the complexities of the human psyche, provides clarity around the mystery of love and relationships, and adopts cutting-edge mental health and psychiatric medicine via the use of psychedelic medicines. For more information, visit An Elegant Mind Counselling.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/entrepreneur-mastermind-23-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8d4d2ab3-c404-40d0-93c7-6ca54dd451a9/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f6b4fa14-793c-4916-98b6-31ff1ef58457/Logo+White.png</image:loc>
      <image:title>Events - Entrepreneur Mastermind - In today's digitally connected yet socially fragmented world, communities aren't just platforms for engagement—they're vital avenues for growth and positive change. Whether you're an entrepreneur, content creator, or advocate, nurturing a vibrant community can amplify your mission and propel your business to unprecedented heights. Learn more about our proven community business systems here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ab077bc6-bc8b-445c-b1bc-726114bd6079/IvanCasselman_Headshot+%281%29.jpg</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Dr. Ivan Casselman</image:title>
      <image:caption>Dr. Ivan Casselman is a Psychedelic Scientist, Ethnobotanist, and entrepreneur. With a focus on the psychedelic and herbal medicine market, Dr. Casselman has started and run several companies in Canada, the UK, Jamaica, the USA, and Australia. He is an accomplished, solutions-focused senior executive and business/scientific strategies, advisor. His research includes the human use of psychedelics (ethnobotany and ethnopharmacy) and the study of psychedelic plants (genetics and analytical chemistry). One of the critical components of his research has been a focus on experiential analysis in addition to his lab work, ensuring a comprehensive understanding of the human psychedelic interface. In addition to psychedelic research, Dr. Casselman is the third generation of his family to work in the BC cannabis industry. Since 2015, he has been an executive-level Cannabis Science Advisor specializing in mentoring global cannabis companies to develop and implement sound business and scientific strategies for long-term growth and success. In past work, he regularly advised pre-IPO companies and performed vital leadership roles during the “go public” phase. Dr. Casselman is also an experienced formulation chemist with a strong foundation in nutraceutical formulation and product development. He has led design teams that have produced several retail cannabis products for the legal Canadian and US markets. His experience developing herbal formulations, authentication, and quality control gives him unique insight into developing plant-based medicine products across various commercial applications.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3de8950b-e88e-4733-b5c3-f0e06c88ac4c/Steph+Martens+headshot.jpg</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Stephanie Martens</image:title>
      <image:caption>Steph is an agile entrepreneur with a dynamic skill set that blends creativity, innovation, and senior leadership. Her career is marked by a relentless curiosity and a deep passion for nurturing startups within emerging and heavily regulated industries. Her approach is rooted in community, connection, fostering relationships, and aligning professional endeavors with purposeful goals. With degrees in Psychology and Public Relations, Steph brings over a decade of experience across public, private, and non-profit sectors. Her background spans healthcare, cannabis, fashion, hospitality, retail and wellness, highlighting her versatility and adaptability. Steph's entrepreneurial journey took a pivotal turn as Canada prepared to legalize cannabis. Relocating to Vancouver, she immersed herself in the cannabis sector, consulting for a diverse range of companies in marketing, communications, events, business development, investor relations, sales, and product commercialization. Her expertise in navigating heavily regulated industries has been a cornerstone of her career. In 2019, Steph co-founded Root Creative, a digital media agency that excelled in crafting innovative marketing strategies, digital and social media campaigns, and event management for cannabis companies. In 2020, she launched Flamingo Consulting Ltd., where she continues to support clients with comprehensive services in marketing, communications, investor relations, and product commercialization. Steph’s approach to business is characterized by a hands-on, learn and lead as you do mindset. She excels in distilling complex information, streamlining processes, and empowering teams to lead with confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e3ee2b8b-c96d-4a65-8e04-38ffacc0ce96/Michael_Coaching_Headshot.png</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder, community system strategist and psychedelic practitioner based in Vancouver BC. While completing a degree in Cognitive Systems from UBC, Michael originally intended to work in the field of artificial intelligence but he ultimately found himself dedicating his work to advancing psychedelics. In 2020, he co-founded The Flying Sage with his sister, a psychedelic community on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years before that. Michael supports other brands and business owners in building community based products and memberships through his consulting business Community Compass. https://www.michaeloliver.ca/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance-28-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1a29a916-e2c8-4cd4-a824-c20511c637a7/Resonance+Banner+-+Sep+30.png</image:loc>
      <image:title>Events - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00203288-8598-4d53-b6ea-548d418f25de/Michael+Guitar.png</image:loc>
      <image:title>Events - Resonance - Michael Oliver</image:title>
      <image:caption>Since graduating with a degree in Cognitive Systems from UBC, Michael worked as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. During this time, Michael founded The Flying Sage, a community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of these ventures, Michael has a deep passion for creating music. After playing in a few different neo-soul bands throughout university, Michael has recently started exploring producing electronic music with the hopes of one day being able to provide extended music compositions for ceremonial containers.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/914e3dd5-9a58-4a02-a97b-e7537c476da0/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Resonance - Shauna Herter</image:title>
      <image:caption>As a Clinical Hypnotherapist and Spirit Medicine Facilitator, Shauna combines western scientific, eastern traditional, and modern shamanic modalities to embrace the depths of the mind, body and spirit, gently guiding her clients in Vancouver, Pacific Northwest, and worldwide, to a new experience of optimum health. Backed by more than three decades of formal training, interdisciplinary study and personal practice throughout the world, Shauna combines this wellspring of knowledge with masterful intuition and playful curiosity to steward your wellness journey. Her experienced guidance and process of inquiry help you illuminate any physical, mental or energetic imbalances, and address these misalignments with an open, deliberate, supported approach. This work refreshes and shifts you towards a pure, authentic and healthy state of being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct-23-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bd3e8772-e507-4382-aef6-b21a4c305c56/Weekly+Plunge++-+Banner+%282%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918932724-N244HVQU4CCZC2X0ASVZ/Legacy+Journeys+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919095311-KJ3EZNTGHNWJYDEON4E3/Legacy+Journeys+Logo+%282%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919266988-U4SQ358AMIXPIE6E8T9G/Legacy+Journeys+Logo+%285%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919346036-MYZBKILJ33UCY5ZYRZ17/Legacy+Journeys+Logo+%286%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919533713-5IXY4JIRWQW5OIH9RIPI/Legacy+Journeys+Logo+%288%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919651263-NP4L0F2X3EH8LOK8HXIQ/Legacy+Journeys+Logo+%289%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919859283-PWWNCC6CZYVHV003V5TK/Legacy+Journeys+Logo+%2810%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-05-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6058a478-ac66-46b8-9025-d09e1aebbd9a/Sacred+Sexuality+Alchemical+Breathwork+Series+%283%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series-22-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ee454246-b47f-40f6-8d5e-499cddd9340f/Sacred+Sexuality+Alchemical+Breathwork+Series+%282%29.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sacred-sexuality-alchemical-breathwork-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aac2a10b-a0dd-4332-8ebe-5e50ad64360f/Sacred+Sexuality+Alchemical+Breathwork+Series.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/713949fe-33f9-4891-974e-c21db8fa1ad1/TOMJ2193.jpg</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Fabiola Perez</image:title>
      <image:caption>Fabiola Perez is a Psychedelic Integration Therapist, Doula, and Yogini with over ten years of experience in guiding individuals toward deeper meaning, authenticity, and spiritual alignment. She specializes in Sacred Sexuality Alchemical Breathwork, combining her expertise in Early Attachment Trauma with ancient Energetic and Spiritual practices. Fabiola's work focuses on helping people connect with their true essence, heal emotional wounds, and embrace personal transformation. Through her compassionate guidance, she creates a safe space for participants to explore and expand their consciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Sacred Sexuality Alchemical Breathwork Series - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging. Learn more at Moment Mushrooms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-97-stefany-ting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fc07b607-7266-4364-954a-5e1e194652bd/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #97 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #97 - Stefany Ting</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/044839dc-4698-46e0-b277-789a4346f719/5d787e5fe3fa-received_680365252556048.jpeg</image:loc>
      <image:title>Events - Integration Circle #97 - Stefany Ting</image:title>
      <image:caption>Meet Stefany, a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Discover Stefany and her offerings at www.stefanyting.ca , where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #97 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-96-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f01d4493-efdf-4342-b7df-ab8e661c6b73/Integration+Circle+-+Banner+%285%29.png</image:loc>
      <image:title>Events - IIntegration Circle #96- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - IIntegration Circle #96- Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - IIntegration Circle #96- Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - IIntegration Circle #96- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelic-psychotherapy-forum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/10026e16-ba2e-48be-b2a7-4c02fe1fea1f/PPF+Posters+%281%29.png</image:loc>
      <image:title>Events - Psychedelic Psychotherapy Forum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2b86be59-c9a8-4cb8-8f00-8d7492acf029/Weekly+Plunge++-+Banner+%281%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1101671d-5a44-403e-9158-b5f1f01d326f/Facilitators.jpg</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727918834767-CDP6QTHPJJRB06DL3TLP/White+Transparent+%281%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1728371892396-0Y28RXYWUV50M5BYH6DS/Raven.Logo.Print.v2.pdf+%283%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919533713-5IXY4JIRWQW5OIH9RIPI/Legacy+Journeys+Logo+%288%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1727919651263-NP4L0F2X3EH8LOK8HXIQ/Legacy+Journeys+Logo+%289%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1728533849134-3ALVFLEJT2O8RV6FKDIN/Raven.Logo.Print.v2.pdf+%284%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2024</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/chalice-of-shadows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9ee1866f-b47a-4e91-b4b2-3486c763e5f2/WPD+-+Beach+%281%29.png</image:loc>
      <image:title>Events - Chalice of Shadows - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/64329e10-ef89-4327-9221-12e5ebc9e188/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Chalice of Shadows - Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms as an intentional tool to support inner growth and mental health Our teams mission is to provide the highest quality, organic, and earth-friendly products in Canada.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b59331f-e658-475c-8249-b361eae688a4/MindfulMeds_WebsiteLogo_White+%281%29.png</image:loc>
      <image:title>Events - Chalice of Shadows - Premium mushroom supplements designed to help transform your mental health, manage stress, combat addiction and embrace holistic healing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-95-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cb73c157-2184-4170-a70a-3e360727666c/Integration+Circle+-+Banner+%284%29.png</image:loc>
      <image:title>Events - IIntegration Circle #95- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - IIntegration Circle #95- Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - IIntegration Circle #95- Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - IIntegration Circle #95- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/harmony-breathwork-oct-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1611fb33-dc8a-41a9-8886-9a946a222e58/Rhythmic+Breathwork+%282%29.png</image:loc>
      <image:title>Events - Harmony Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d3bdd85-666c-498f-8953-97e3e422cb49/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Harmony Breathwork - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cfb85aad-52fe-4273-96ab-af0accc80c28/Lion_Carew.jpg</image:loc>
      <image:title>Events - Harmony Breathwork - Lion Carew</image:title>
      <image:caption>Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breathwork-22-oct-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eaf266d9-2e36-4e5e-8cb3-cc679b044f51/Rhythmic+Breathwork+%281%29.png</image:loc>
      <image:title>Events - Rhythmic Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/508e3f10-ede5-4fd5-84cc-8cf69f2a9082/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Rhythmic Breathwork - Where Is It Sourced?</image:title>
      <image:caption>We are grateful to Dose Osmosis for sponsoring these events. Dose Osmosis consciously offers this medicine in a variety of different forms. For more information about the product, please visit their website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabo is a movement coach, a veteran Flying Sage Community Leader and the co-founder of the breathwork organization FlowInBreath. Together with his organization they have guided over 100 breathwork sessions both virtually and in person. Gabo’s connection to the spiritual realm was initiated 10 years ago through psychedelic medicines, meditation and breathwork practices. As a proud Nicaraguan he brings in the essence of his Latin culture into everything he does. His mission is to empower people towards spiritual freedom, adventure and a deeper sense of intimacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a51bd763-ae08-4f77-9535-c68d4143d4eb/Screen+Shot+2024-05-27+at+2.04.15+PM.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork - ALEJANDRO GIRLANDO</image:title>
      <image:caption>Alejandro is a compassionate Breathwork Facilitator, Somatic and Spiritual Life Coach, specializing in trauma-informed practices. He empowers individuals to heal and discover themselves through a holistic approach that integrates breathwork, somatic therapy, and spiritual guidance. Drawing from his Colombian roots and extensive training, Alejandro aims to create a safe space for people to explore, release trauma, connect with emotions and build resilience. Passionate about mindful breathing, body awareness, and consciousness development, he helps people overcome limiting beliefs, regulate the nervous system, enhance self-awareness, and develop self-love. Embark on a transformative journey with Alejandro and discover the healing power within you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep-19-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7a3a87ef-76af-41c3-9256-157a5eb82ddf/Special+Guest+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/resonance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/26d8d0b2-5b7e-4d13-bbbf-8902927d8906/Resonance+Banner+-+Sep+30.png</image:loc>
      <image:title>Events - Resonance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00203288-8598-4d53-b6ea-548d418f25de/Michael+Guitar.png</image:loc>
      <image:title>Events - Resonance - Michael Oliver</image:title>
      <image:caption>Since graduating with a degree in Cognitive Systems from UBC, Michael worked as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. During this time, Michael founded The Flying Sage, a community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. Outside of these ventures, Michael has a deep passion for creating music. After playing in a few different neo-soul bands throughout university, Michael has recently started exploring producing electronic music with the hopes of one day being able to provide extended music compositions for ceremonial containers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/914e3dd5-9a58-4a02-a97b-e7537c476da0/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Resonance - Shauna Herter</image:title>
      <image:caption>As a Clinical Hypnotherapist and Spirit Medicine Facilitator, Shauna combines western scientific, eastern traditional, and modern shamanic modalities to embrace the depths of the mind, body and spirit, gently guiding her clients in Vancouver, Pacific Northwest, and worldwide, to a new experience of optimum health. Backed by more than three decades of formal training, interdisciplinary study and personal practice throughout the world, Shauna combines this wellspring of knowledge with masterful intuition and playful curiosity to steward your wellness journey. Her experienced guidance and process of inquiry help you illuminate any physical, mental or energetic imbalances, and address these misalignments with an open, deliberate, supported approach. This work refreshes and shifts you towards a pure, authentic and healthy state of being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-oct-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6350defc-0aaf-49f1-b130-51fb1c5142be/Huachuma+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/481a9a35-2309-4ec8-9edc-511cb0ff05fe/Lion_Carew.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-somatic-artistry-16-oct-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d4204cb2-55fd-40f5-8472-03ac68a6fc22/Meetup+26+-+Ishta+%2819%29.png</image:loc>
      <image:title>Events - Kits Meet Up - Somatic Artistry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b21a942-6acf-4150-b7ec-ddf6717136b3/b96937bcdf5c-IMG_5975.jpeg</image:loc>
      <image:title>Events - Kits Meet Up - Somatic Artistry</image:title>
      <image:caption>Jade is integrative practitioner creating ripples in the healing and empowerment space. Fusing somatics, expressive arts therapy, and quantum energetics, she has created a unique methodology called Somatic Artistry that rewires nervous systems and brings people back into the deep embodiment of their hearts, their innate creative life-force, and the raw power and possibility that we get to paint into the art of our reality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-31-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b520543e-ac3a-46af-a69d-90ae1bb183f9/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-24-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b520543e-ac3a-46af-a69d-90ae1bb183f9/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-17-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b520543e-ac3a-46af-a69d-90ae1bb183f9/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-ganja-yoga-9-oct-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cada7ef7-da56-4aea-8587-bb308fdea4dc/Meetup+26+-+Ishta+%2818%29.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ffcdec8-5c17-4832-9350-2c4755f741e5/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Ganja Yoga - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012. Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-oct-29-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4fed7489-0890-4870-a629-b2a9a1b72e14/Hap%C3%A9+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-oct-15-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/50f7f141-4845-406f-b3f7-b559ef33d2d0/Hap%C3%A9+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/hape-circle-oct-01-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/487df286-2aec-46cb-a305-4adf13019025/Hap%C3%A9+Circle+-+Banner.png</image:loc>
      <image:title>Events - Hapé Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b5532be-0548-4352-a3c0-1f8fc7bacaad/Miriam+Lo%CC%81pez+Aguilar+%C2%A0+1.jpg</image:loc>
      <image:title>Events - Hapé Circle - Miriam López Aguilar</image:title>
      <image:caption>Miriam is a psychologist, body psychotherapist, facilitator in transpersonal development, moon dancer, medicine woman and facilitator of various self-exploration and healing tools such as Otac (Bufo Incilus Alvarius), psilocybin mushrooms, hapé and cacao. Miriam is the founder and coordinator of Sacred Journey, a sacred gathering in the Sonoran desert. She is also guardian of the Haxa Tiipe Sanctuary, where sacred medicines are shared traditionally, and where they also receive medicine men and women from other traditions to share their messages. In addition to these primary roles, Miriam also supports the Sacred Mexico project, whose purpose is to help different indigenous communities by bringing forward their art and traditions. Miriam is a life explorer with the purpose of creating new, more loving, and healthier spaces where we can express ourselves to our fullest potential, in beauty, freedom, and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4e34f7f-75ca-4c03-929c-a53a3faed3be/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Hapé Circle - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a breathwork facilitator, somatic coach and microdosing guide dedicated to empowering individuals on their personal journeys. She offers compassionate guidance and transformative experiences by weaving together breathwork, de-armouring, and somatic practices, helping you reconnect with the inner healing intelligence of the body. Additionally, she facilitates medicine ceremonies with Legacy Journeys. With a profound personal connection to communing with plant wisdom, she honours and draws insight from these sacred teachers. Gabrielle's facilitation approach is rooted in meeting you where you are, as you are, in loving awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-yoga-and-art-practice-02-oct-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/81153a35-b151-48fe-92ee-dd1b6c1f303a/Meetup+26+-+Ishta+%2816%29.png</image:loc>
      <image:title>Events - Kits Meet Up - Yoga and Art Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ba2b34b6-8ecf-4c0f-accd-f7de370c8995/809919b554bb-286A7876+%281%29.jpg</image:loc>
      <image:title>Events - Kits Meet Up - Yoga and Art Practice</image:title>
      <image:caption>Adriana Sabrina is a trauma-informed healing artist who practices energy work, somatic awareness, and intuitive arts. After years of mastering intuition, creative thinking, and healing work—with a deep understanding of how trauma and energy reside within us—Adriana cultivates spaces that nurture support, rest, and play. She works with individuals and groups, leading workshops with art exercises centred on self-awareness and accessing hidden wells of authentic expression. Her presence fosters a sense of resonance to support shift from the mind into the body. With radical compassion, Adriana is passionate about offering spaces that expand the capacity for a greater sense of self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-sept-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1ae43996-2e13-40d2-ad86-cacf4689f6c7/Ascension+Banner.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b494d237-5f96-4f94-a15a-ba7749387b5c/060422_38.jpg</image:loc>
      <image:title>Events - Ascension</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef6b4d23-5461-45b7-bf42-5ecd1eb914c6/7805a7b41179-Sheenae_Headshot.jpg</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b67f7611-5f6d-4a3b-a8d5-c219cc98e417/LOGO-white.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-microdosing-art-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e92d8ace-ea40-484c-8b2d-872b7d03f04d/Meetup+26+-+Ishta+%2812%29.png</image:loc>
      <image:title>Events - Kits Meet Up - Microdosing &amp;amp; Art Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a76e756d-d344-46b4-82f0-2869d5c8ab8b/FE5A6843.jpg</image:loc>
      <image:title>Events - Kits Meet Up - Microdosing &amp;amp; Art Night</image:title>
      <image:caption>DAV was born from a desire to connect people through the power of drawing. Founded by Gabi in the summer of 2023, DAV has grown into a thriving creative community. Gabi and her partner, Terrance, created DAV with the vision that anyone, regardless of skill level, can enhance their creativity and rediscover the joy of artistic expression. Gabi facilitates DAV workshops with a focus on making art approachable and fun, creating a space where participants can learn, practice, and tap into their potential. Whether you're looking to sharpen your drawing skills or simply relax and explore your creativity, Gabi's workshops offer a nurturing and inspiring environment. You can learn more at www.drawaroundvancouver.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fece9c03-0c24-4e69-816e-ada791f59eea/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Kits Meet Up - Microdosing &amp;amp; Art Night - Moment Mushrooms</image:title>
      <image:caption>Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-sep-23-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/389b121a-603f-499f-b94c-8219025c604b/Perspectives+On+Psychedelic+Guiding+-+Sep+23+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6f03f078-374c-433c-932c-f40a3c4d3366/Daka_Ziji.JPG.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Daka Ziji:</image:title>
      <image:caption>Ziji is a Tibetan word that translates as “full of splendour,” “brilliance,” or “confidence.” Sensual massage is way to restore ourselves to this state. Ziji has spent more than eight years studying massage with friend and mentor Sequoia, who has been doing this work for almost 40 years. Ziji has long believed in the power of the body to heal, transform and awaken us to our spiritual dimension. This comes from many years of journeying in different spiritual traditions, including First Nations spirituality, Tantric Buddhism, and yoga. For Ziji, this culminated in spending two years in a Tibetan Buddhist monastery in Canada, developing a meditation practice, and learning tantric practices. This work has made him deeply attuned to the inner workings of his own energy, which allows him to intuitively sense what somebody needs to create transformation and healing. Ziji is also a 200-hr Registered Yoga Teacher, which helps with my understanding of anatomy and alignment.</image:caption>
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      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Phoenix Amara:</image:title>
      <image:caption>Phoenix Amara supports people in embody­ing their power through archetypal embodiment and sacred sexual healing. As an artist, writer, and teacher on intimacy, archetypes and sacred sexuality and co-founder of the Holy Eros Institute, over the past decade she’s supported thousands through her courses, retreats, and trainings to access a thriving &amp; turned on life. You can find her interviewing experts on the HOLY EROS Podcast: exploring the intersection of Soul, Sex &amp; Art. Her best-selling memoir, “Ascension of Gaia: The Resurrection of the Sacred Sexual Feminine”, documents her own healing path of connecting to her sexuality and earth-based wisdom. With training and experience in somatic therapy, neo-tantra, sacred sexuality and performance art, you can discover the wild and wonderful experiences and coaching she offers through her website: www.phoenixamara.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/40c6efae-46cf-4bcf-a78a-9af6dc89bb24/de16acb2257d-52339757398_c6cda54a41_c.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Sonia Semyonova:</image:title>
      <image:caption>Sonja Semyonova is a writer and intimacy coach whose life and work centers around honouring the body as the temple of the divine. With more than two decades of experience as a trauma-informed healer, Sonja’s diverse training in intuitive healing, somatic sex education, conscious kink, yoga, mysticism, and mythology spans the gap between spirituality and sexuality. The cofounder of the Holy Eros Institute and Worshipper erotic theatre, Sonja guides couples, singles, and groups to use the nervous system as a tool (not a hindrance) for deeper intimacy, hotter sex, and a greater capacity for love. Find her book, Letters to My Lovers, and offerings at yourbodystory.com or @bodystoryteller on Instagram or TikTok.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9a15d44a-26cc-4adb-ac0d-2f23ee33aaaf/AngelaLeong.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Angela Leong</image:title>
      <image:caption>Angela Leong, Founder of An Elegant Mind Counselling Inc., is a highly regarded psychotherapist and researcher known for her holistic and transformative approach to healing. Drawing on her extensive experience counselling thousands of clients, Angela has developed a profound understanding of relationship dynamics and intimacy issues, leading her to create the PPATT Method—a unique blend of Psychotherapy, Psychedelic-Assisted Therapy, and Tantric practices that delivers immediate, life-changing results. As a Certified Tantra Therapist and Psilocybin-Controlled Trial Research Therapist at UBC, Angela seamlessly integrates innovative, science-based methods with time-honored therapeutic techniques. Her expertise encompasses couples and sex therapy, conflict resolution, sexual trauma recovery, and attachment healing. Angela is especially recognized for her work with individuals and couples, including those in polyamorous and LGBTQ+ communities, helping them navigate complex emotional and interpersonal issues. Her specialized skills include addressing sexual dysfunction, consensual non-monogamy, open relationships, relational anarchy, kink/BDSM, infidelity recovery, and erotic template development.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7efbdaef-ce21-44ff-a6e9-c8c67542ea5a/Daniel_Kline.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Daniel Kline:</image:title>
      <image:caption>Daniel is a clinical counsellor working in Vancouver, British Columbia. In his sessions with clients, Daniel always approach things from a compassionate, ethical, and thoughtful perspective. He is currently working as a sex and relationship therapist in private practice and also as an associate with Dr. Bianca Rucker. His specialty areas include consensual non-monogamy, kink, and differences of desire. He has also supported folks exploring, transitioning, and asserting authentic gender expression for themselves. In addition to sex and relationship therapy, Daniel has 12 years of experience working with trauma and has supported hundreds of folks in reclaiming their lives from painful experiences. For over 12 years he was a therapist, and eventually the Executive Director, of the BC Society for Male Survivors of Sexual Abuse. He is trained in psychedelic integration and supporting clients in making meaning out of the lessons they learned in a variety of expanded states of consciousness. He recently completed the Heart of Tantra practitioner training.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Dose Osmosis Osmosis is founded on the transformative potential of psychedelics in promoting healing and wellness. They believe in nurturing not just the body, but the mind and spirit as well. Existing to serve both individuals and community, osmosis offers a spectrum of reliable products derived from high-quality ingredients, formulated by experts on trauma and wellness, designed to cater to your unique intention. Osmosis is on a mission to help you heal, awaken to your greatest potential, and support you in unlocking your best possible self. For more information, visit Dose Osmosis</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-sep-25-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8a5862b8-6375-42dd-8916-245ea13787c7/Sep+13+Cannabis+Ceremony+%281%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d70be9e5-22dd-4f8f-bf0e-40f51d63841d/Untitled+design.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - CHEEKY'S CANNABIS</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/91fe4889-3703-49fa-992a-496dcc722e0e/Photo+Collage+Poster++%281400+x+1600+px%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Chandni Sidhpura</image:title>
      <image:caption>Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-embodied-play-24-sep-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2f08a4e0-0c1c-44b3-95aa-00f369c1bdb3/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Embodied Play - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b4223d0-958a-4445-a40b-c6f622ab9fef/24d3239de41e-IP6A4885.jpg</image:loc>
      <image:title>Events - Kits Meetup - Embodied Play - Alireza Jambor</image:title>
      <image:caption>Alireza is a movement teacher &amp; practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Capoeira, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. A meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-94-helen-loshny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5331cee6-5ec0-4cb5-a110-8a73129a022d/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #94- Helen Loshny - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #94- Helen Loshny</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d4070cd3-fc29-425d-b149-99e15bb7dba0/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29.png</image:loc>
      <image:title>Events - Integration Circle #94- Helen Loshny</image:title>
      <image:caption>Helen Loshny is a Registered Therapeutic Counsellor based in BC, specializing in Transpersonal, Intergenerational Trauma Counselling, Systemic Constellation and Psychedelic Preparation and Integration processes since 2011. Helen is co-founder of Empower Health, a multidisciplinary integrative wellness centre established in 2014, which started the first integrated Ketamine Assisted Therapy program in BC. She is also co-founder and Board member of the Ketamine Assisted Therapy Association of Canada, and is the Operations Director and Therapeutic lead of Psy Integrated Health, a BC benefit corporation dedicated to stewarding the ethical delivery of psychedelic and holistic therapies through supporting independent practitioner and community operated organizations and initiatives. Helen is passionate about contributing to projects that advance community regeneration and progressive governance models aimed at upholding the highest standards of care in the delivery of holistic wellness and psychedelic services. Helen is also passionate about contributing to collaborations and initiatives that are anchored in the values that have come to us from the wisdom traditions cultivated over thousands of years and given contemporary meaning and relevance in approaches of inquiry, contemplation, meditation and transformative justice. As co-steward of this amazing ecosystem, which also includes a couple of intentional community houses in BC, she is delighted and very grateful to work, play and collaborate with many kindred souls who share her vision for a better world including her 2 amazing daughters and partner Greg with whom she is celebrating 40 years married in 2024.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #94- Helen Loshny - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-the-solii-experience-18-sep-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bd9daa27-3c02-43c0-9075-0f3ad7d4d06c/Meetup+26+-+Ishta+%2813%29.png</image:loc>
      <image:title>Events - Kits Meet Up - The Solii Experience: A Journey Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef94d63c-056a-476a-ac2e-033b57a41241/7805a7b41179-Sheenae_Headshot.jpg</image:loc>
      <image:title>Events - Kits Meet Up - The Solii Experience: A Journey Within</image:title>
      <image:caption>Sheenae Bunzel is a guide and mentor that helps facilitate transformational journeys for individuals searching for deeper purpose, meaning, and intention in life using modalities such as breathwork, sound vibration, meditation, spiritual advising, and psychedelic guiding. She had a previous career in tech sales and spent a couple of years leading sales teams. In her practice, Solii, she now bridges the gap between the fast-paced, high-tech world and the need for personal growth and self-discovery, offering a sanctuary where individuals can align their professional lives with their most authentic selves. Sheenae has created a year-long transformative retreat series designed to help purpose-driven individuals shed old patterns, discover their true purpose, and ignite impactful change in their communities. Each retreat in the series aligns with the natural cycles of the four seasons of transformation, providing an immersive experience that fosters personal growth and collective empowerment. She believes that as AI and robots handle routine tasks, humans will be liberated to discover and cultivate their unique gifts. This fosters a collaborative society where everyone can offer their distinct talents, fully embody their soul's purpose, eliminate scarcity, and promote harmony by focusing on creation.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breathwork-24-sep-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
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      <image:title>Events - Rhythmic Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/508e3f10-ede5-4fd5-84cc-8cf69f2a9082/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Rhythmic Breathwork - Where Is It Sourced?</image:title>
      <image:caption>We are grateful to Dose Osmosis for sponsoring these events. Dose Osmosis consciously offers this medicine in a variety of different forms. For more information about the product, please visit their website here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabo is a movement coach, a veteran Flying Sage Community Leader and the co-founder of the breathwork organization FlowInBreath. Together with his organization they have guided over 100 breathwork sessions both virtually and in person. Gabo’s connection to the spiritual realm was initiated 10 years ago through psychedelic medicines, meditation and breathwork practices. As a proud Nicaraguan he brings in the essence of his Latin culture into everything he does. His mission is to empower people towards spiritual freedom, adventure and a deeper sense of intimacy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a51bd763-ae08-4f77-9535-c68d4143d4eb/Screen+Shot+2024-05-27+at+2.04.15+PM.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork - ALEJANDRO GIRLANDO</image:title>
      <image:caption>Alejandro is a compassionate Breathwork Facilitator, Somatic and Spiritual Life Coach, specializing in trauma-informed practices. He empowers individuals to heal and discover themselves through a holistic approach that integrates breathwork, somatic therapy, and spiritual guidance. Drawing from his Colombian roots and extensive training, Alejandro aims to create a safe space for people to explore, release trauma, connect with emotions and build resilience. Passionate about mindful breathing, body awareness, and consciousness development, he helps people overcome limiting beliefs, regulate the nervous system, enhance self-awareness, and develop self-love. Embark on a transformative journey with Alejandro and discover the healing power within you.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-oct-07-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/09f267f7-5c2b-47a0-82ce-8fa60286c130/Huachuma+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/87f1d2ed-1879-44d2-affb-a00480359b0a/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/481a9a35-2309-4ec8-9edc-511cb0ff05fe/Lion_Carew.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK - Lion is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Lion is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Lion is also a Community Leader with The Flying Sage.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/entrepreneur-mastermind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/71dbea93-c646-4526-b568-1788cab4a7ac/Meetup+26+-+Ishta+%283%29.png</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f6b4fa14-793c-4916-98b6-31ff1ef58457/Logo+White.png</image:loc>
      <image:title>Events - Entrepreneur Mastermind - In today's digitally connected yet socially fragmented world, communities aren't just platforms for engagement—they're vital avenues for growth and positive change. Whether you're an entrepreneur, content creator, or advocate, nurturing a vibrant community can amplify your mission and propel your business to unprecedented heights. Learn more about our proven community business systems here.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ab077bc6-bc8b-445c-b1bc-726114bd6079/IvanCasselman_Headshot+%281%29.jpg</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Dr. Ivan Casselman</image:title>
      <image:caption>Dr. Ivan Casselman is a Psychedelic Scientist, Ethnobotanist, and entrepreneur. With a focus on the psychedelic and herbal medicine market, Dr. Casselman has started and run several companies in Canada, the UK, Jamaica, the USA, and Australia. He is an accomplished, solutions-focused senior executive and business/scientific strategies, advisor. His research includes the human use of psychedelics (ethnobotany and ethnopharmacy) and the study of psychedelic plants (genetics and analytical chemistry). One of the critical components of his research has been a focus on experiential analysis in addition to his lab work, ensuring a comprehensive understanding of the human psychedelic interface. In addition to psychedelic research, Dr. Casselman is the third generation of his family to work in the BC cannabis industry. Since 2015, he has been an executive-level Cannabis Science Advisor specializing in mentoring global cannabis companies to develop and implement sound business and scientific strategies for long-term growth and success. In past work, he regularly advised pre-IPO companies and performed vital leadership roles during the “go public” phase. Dr. Casselman is also an experienced formulation chemist with a strong foundation in nutraceutical formulation and product development. He has led design teams that have produced several retail cannabis products for the legal Canadian and US markets. His experience developing herbal formulations, authentication, and quality control gives him unique insight into developing plant-based medicine products across various commercial applications.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3de8950b-e88e-4733-b5c3-f0e06c88ac4c/Steph+Martens+headshot.jpg</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Stephanie Martens</image:title>
      <image:caption>Steph is an agile entrepreneur with a dynamic skill set that blends creativity, innovation, and senior leadership. Her career is marked by a relentless curiosity and a deep passion for nurturing startups within emerging and heavily regulated industries. Her approach is rooted in community, connection, fostering relationships, and aligning professional endeavors with purposeful goals. With degrees in Psychology and Public Relations, Steph brings over a decade of experience across public, private, and non-profit sectors. Her background spans healthcare, cannabis, fashion, hospitality, retail and wellness, highlighting her versatility and adaptability. Steph's entrepreneurial journey took a pivotal turn as Canada prepared to legalize cannabis. Relocating to Vancouver, she immersed herself in the cannabis sector, consulting for a diverse range of companies in marketing, communications, events, business development, investor relations, sales, and product commercialization. Her expertise in navigating heavily regulated industries has been a cornerstone of her career. In 2019, Steph co-founded Root Creative, a digital media agency that excelled in crafting innovative marketing strategies, digital and social media campaigns, and event management for cannabis companies. In 2020, she launched Flamingo Consulting Ltd., where she continues to support clients with comprehensive services in marketing, communications, investor relations, and product commercialization. Steph’s approach to business is characterized by a hands-on, learn and lead as you do mindset. She excels in distilling complex information, streamlining processes, and empowering teams to lead with confidence.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e3ee2b8b-c96d-4a65-8e04-38ffacc0ce96/Michael_Coaching_Headshot.png</image:loc>
      <image:title>Events - Entrepreneur Mastermind - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder, community system strategist and psychedelic practitioner based in Vancouver BC. While completing a degree in Cognitive Systems from UBC, Michael originally intended to work in the field of artificial intelligence but he ultimately found himself dedicating his work to advancing psychedelics. In 2020, he co-founded The Flying Sage with his sister, a psychedelic community on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years before that. Michael supports other brands and business owners in building community based products and memberships through his consulting business Community Compass. https://www.michaeloliver.ca/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a2e6117-23e3-480d-8992-177e0ce29550/Special+Guest+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep-26-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7a3a87ef-76af-41c3-9256-157a5eb82ddf/Special+Guest+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep-12-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef7922a6-dd8a-455a-8a23-4b63711b7bf6/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-sep-23-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c93c6e1c-5bdd-44ae-83b0-f29256a4c660/Huachuma+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d3bdd85-666c-498f-8953-97e3e422cb49/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma BreathworK - We are grateful to Dose Osmosis for sponsoring these events. Their Osmosis San Pedro (Trichocereus pachanoi) powder is sourced from a group of families that work in community to grow and harvest this medicine. These families plant these medicines on a small and medium scale as they are far and few from their environment. For this reason, the products they offer are grown in gardens, in small plots. They are organically grown with care near their natural regions. This also reduces wild harvesting, supporting the natural reserves of this sacred plant, something of utmost importance to us. For the above mentioned reasons Dose Osmosis consciously offers the medicine to ensure the continuity processes and to preserve the natural balance of the cactus. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-ganja-yoga-11-sep-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2db09ce7-b011-4c55-86c9-4bfc10dd681a/Rooted%2C+Rested+%26+Radiant+%286%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ffcdec8-5c17-4832-9350-2c4755f741e5/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012. Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-embodied-play-04-sep-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/673907aa-b674-4571-8cd0-477575fbb1cd/Rooted%2C+Rested+%26+Radiant+%283%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - Embodied Play - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b4223d0-958a-4445-a40b-c6f622ab9fef/24d3239de41e-IP6A4885.jpg</image:loc>
      <image:title>Events - Kits Beach Meetup - Embodied Play - Alireza Jambor</image:title>
      <image:caption>Alireza is a movement teacher &amp; practitioner. Over the years, he has explored and delved into various practices and disciplines such as Yoga, Acrobatics, Capoeira, Climbing, and Dance. Ali’s mission as a teacher is to inspire people to adopt a movement practice that goes beyond simply improving strength, flexibility, and aesthetic appeal. A meaningful practice allows for exploration of the body in the fullest way and facilitates playfulness, self discovery, and connection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-93-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7ffa7dcb-3435-4afa-b31d-2f2f8885296a/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - IIntegration Circle #93- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - IIntegration Circle #93- Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - IIntegration Circle #93- Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - IIntegration Circle #93- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/norrish-creek-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c11ddeda-593e-46f1-b0c3-91f4b93d6d7a/Norish+Creek+Adventure.png</image:loc>
      <image:title>Events - Norrish Creek Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rewire-31-aug-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/190e9cbe-fcb4-439c-8bde-c315954e9348/Lumio+-+Banner.png</image:loc>
      <image:title>Events - Rewire w/ Made By Pete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Rewire w/ Made By Pete</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/breath-expansion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5a01ab22-db36-46ed-a567-75d91d00db04/Banner+1.png</image:loc>
      <image:title>Events - Breath Expansion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eb1be3e4-9302-4d40-b40e-ea678defcbe6/2.jpg</image:loc>
      <image:title>Events - Breath Expansion - Jeffrey Sorensen</image:title>
      <image:caption>Jeff is the founder of breathARMY and the lightFORCE Collective - Leadership, Breathwork and Cold Exposure Facilitator Training Academy. His mission is to educate, inspire and empower people to live to their true potential. Jeff uses a variety of different tools including breathwork, movement, meditation, cold, heat and psychedelics to help people break through the structures that hold us back from living and expressing our true potential in the world. Jeff has studied, mentored and trained with some of the world’s leading experts like Wim Hof, Brian Mackenzie, Patrick McKeown, Irene Lyon, Jhenneviev Heartt, Craig Perkins and David Shannahoff Khalsa. These influences have led to the creation of breathARMY, a unique offering to reconnect us to our true nature and innate potential. Jeff is certified in The Wim Hof Method (Advanced Instructor), Oxygen Advantage (Advanced Instructor), Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and has completed 500 hours of yoga teacher training. He has completed the Smart Body Smart Mind Nervous System Apprenticeship by Irene Lyon, training through Biodynamic Breathwork, SOMA Breath, Breatheology and many more! Jeff has trained as a psychedelic therapist and has consulted with various psychedelic companies, is an international best-selling author, retired paramedic and currently travels fulltime sharing his passion with the world. You can contact Jeff at jeff@breatharmy.com or @breatharmy on Instagram</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15b1bdf7-6acf-4715-81fd-7c4cc1ebeb3c/1.jpg</image:loc>
      <image:title>Events - Breath Expansion - DJ ZEYDA</image:title>
      <image:caption>Vancouver Based DJ ready to take you on a sonic journey. Through the sounds of Deep Underground Progressive, Melodic Techno, Groovy Deep Tech / Minimal and Deep House. Z Ξ Y ꓛ Λ’s sound incorporates middle eastern flares bringing her roots through her music. With a wide range of genres you never know where you’ll end up. https://www.instagram.com/zeydaofficial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bace653d-85ae-4122-b80c-a8479396d909/3.jpg</image:loc>
      <image:title>Events - Breath Expansion - Michael Oliver</image:title>
      <image:caption>Michael is the founder of The Flying Sage, a community on a mission to democratize transcendence. Since graduating with a degree in Cognitive Systems from UBC and leading the UBC Psychedelic Society for 4 years, Michael served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. This role served as a critical foundation for his work in the psychedelic ecosystem. Despite this being a dream job, Michael quit so he could step fully into his work building the The Flying Sage. Michael focusses his energy on integrating psychedelics into the social fabric and in doing so, making psychedelics and other transformative modalities such as breathwork and cold exposure more accessible. In addition to the work he does with The Flying Sage, Michael also serves as a guide through his own practice that he founded called Legacy Journeys where his team offers transformative psychedelic experiences towards embodiment and lasting change. In addition to his work in the psychedelic space, Michael also spends time helping creators and entrepreneurs build communities and business systems of their own through his consulting work with Community Compass.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fc00e41-0c3c-42fd-a2ae-36c320da6dda/Blue+Background+Minimalist+Corporate+Logo+%281%29.png</image:loc>
      <image:title>Events - Breath Expansion - Conscious Lab</image:title>
      <image:caption>An elevated event space where you can host expansive events, bring community together, and light up the world with your magic.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d139781-5a79-4f71-99c8-ac1d04549695/Blue+Background+Minimalist+Corporate+Logo+%283%29.png</image:loc>
      <image:title>Events - Breath Expansion - Empower Health</image:title>
      <image:caption>Empower Health focuses on delivering personalized, integrated healthcare through a team of multidisciplinary professionals. Prioritizing long-term wellness over symptomatic relief, they offer services such as Psychedelic Assisted Therapy (PAT) and Ketamine Assisted Therapy to improve mental health. By collaborating closely with clients, Empower Health provides personalized and holistic, wraparound services, including naturopathic care, medical cannabis, osteopathy, craniosacral therapy, neurofeedback, sexological bodywork, pain services, breathwork, somatic therapy, and more, ensuring comprehensive support at every stage of one’s health journey.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e73b06c-fd3f-4fae-9c8c-209b371d19c9/Blue+Background+Minimalist+Corporate+Logo+%284%29.png</image:loc>
      <image:title>Events - Breath Expansion - Better Days</image:title>
      <image:caption>At BetterDays, we elevate everyday wellness through the extraordinary power of functional mushrooms. As a proud Canadian supplier, we offer an exceptional range of 100% organic mushroom capsules and gourmet chocolates, meticulously crafted to enhance mood, boost immunity, and support cognitive function. Our DefenderDays line is packed with beta-glucans and essential nutrients for holistic wellness, featuring a potent blend of Chaga, Cordyceps, Lion’s Mane, Reishi, and Turkey Tail. Each product is designed for easy consumption and maximum bioabsorption, ensuring you experience the full benefits. With a steadfast commitment to quality, sustainability, and traceability, our Chaga is wild-harvested, and all our mushrooms are cultivated in the breathtaking landscapes of British Columbia. BetterDays products are designed to protect against aging, strengthen immunity, and improve cognitive function. Join us in embracing a new era of holistic health, and discover how our functional mushrooms can elevate your day with enhanced mood, cognition, and vitality. Your delicious path to wellness awaits!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/85403b34-8af4-4ad1-8253-961911acced9/Blue+Background+Minimalist+Corporate+Logo+%285%29.png</image:loc>
      <image:title>Events - Breath Expansion - Community Compass</image:title>
      <image:caption>Community Compass exists to support you in elevating the systems that drive your community business. In today's digitally connected yet socially fragmented world, communities aren't just platforms for engagement—they're vital avenues for growth and positive change. Whether you're an entrepreneur, content creator, or advocate, nurturing a vibrant community can amplify your mission and propel your business to unprecedented heights.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8888900d-1768-4549-a134-a67d87961a76/Blue+Background+Minimalist+Corporate+Logo+%286%29.png</image:loc>
      <image:title>Events - Breath Expansion - Finnish Sauna</image:title>
      <image:caption>Our vision is to provide connections and promote enhanced wellness through authentic sauna experiences. As ambassadors of Finnish Sauna bathing culture, The Finnish Sauna Inc was established in Vancouver in 2019, initially offering mobile saunas. Today, we proudly operate two permanent locations in Vancouver and Squamish. Additionally, we provide the convenience of mobile saunas delivered to your private residence for events or to local destinations for camping trips.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0d715b3e-8558-482b-8d1c-bb9a60c2bd19/Blue+Background+Minimalist+Corporate+Logo+%287%29.png</image:loc>
      <image:title>Events - Breath Expansion - Conscious Mind Clinic</image:title>
      <image:caption>Conscious Mind Clinic is a holistic health clinic and aims to become the global leader in providing safe and effective psychedelic-assisted therapy and psychedelic integration services.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ccdd24a7-b5b0-4209-b5ef-a665cb021f1d/Blue+Background+Minimalist+Corporate+Logo+%283%29.png</image:loc>
      <image:title>Events - Breath Expansion - Stretch Lab</image:title>
      <image:caption>No two bodies are the same and no two stretches at StretchLab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/adf97994-d645-4053-88a5-76793dd795d7/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Breath Expansion - Somatic Embodiment Academy</image:title>
      <image:caption>A certification program designed to address the gap in trauma, somatics, and breathwork education for therapists, coaches, RMTs, and spiritual professionals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c1c17046-cf14-4d36-a01b-232aadff3bba/Blue+Background+Minimalist+Corporate+Logo+%287%29.png</image:loc>
      <image:title>Events - Breath Expansion - An Elegant Mind Counselling</image:title>
      <image:caption>An Elegant Mind Counselling is a clinic in Yaletown offering in-person and online sessions. We are a reference when it comes to Sex and Couple’s Psychedelic Assisted Therapy but also offer a wide range of therapeutical services. Our unique process involves healing at four pillars: individually, relationally, sexually, and spiritually. We believe in a holistic approach that addresses the complexities of the human psyche, provides clarity around the mystery of love and relationships, and adopts cutting-edge mental health and psychiatric medicine via the use of psychedelic medicines.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eb0fbefb-3e53-4f5e-acf9-cf2d27c5bf29/Breath+Expansion.png</image:loc>
      <image:title>Events - Breath Expansion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-aug-26-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9f3c39ed-644a-4d85-9dc2-04d160386c05/Huachuma+Banner.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/vancouver-system-reset-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c98f7f39-e02d-4791-9ae3-5367e62e9861/Vancouver+Psychedelics+-+Facebook+Banner.png</image:loc>
      <image:title>Events - VANCOUVER SYSTEM RESET EXPERIENCE: Breathe | Dance | Meditate | Biohack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-embodied-intimacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86f1e0e5-f2b6-417f-a745-e61b54a81488/Rooted%2C+Rested+%26+Radiant+%281%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - Embodied Intimacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/49dc0050-af7c-4aaf-8a1a-d8a01f57dcb0/58fd250e4440-1680F363_2B09_4591_B6D8_CE8A2CDE769A.jpeg</image:loc>
      <image:title>Events - Kits Beach Meetup - Embodied Intimacy - Jessica Rodwell</image:title>
      <image:caption>Jess Rodwell is a Somatic Sex and Intimacy coach trained by the Somatica Institute and Institute of Somatic Sexology. Jess works experientially with clients to help deepen their relationships with their own sexuality, and embrace a life filled with pleasure. Jess has hosted a number of workshops on embodied self discovery in the realms of sex, intimacy, non-monogamy and kink. Jess is also the co-creator of ‘NMbodied’ a monthly community gathering and embodiment practice for Consensual Non-Monogamists in Vancouver, BC.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-aug-16-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a6f8562e-95b7-41a8-a967-f85c878941ed/Primary+Banner+%281%29.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d1dd4743-6cc0-4168-a0e4-ba91353fbfae/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>Gabriel Largaespada (Breathwork) Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (Music)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82f1bcb1-f414-4768-9df3-c9a9bd0733e0/Aevum+Opia.jpeg</image:loc>
      <image:title>Events - Lumio - Aevum Opia (Guided Dance &amp; Soundbath)</image:title>
      <image:caption>Aevum Opia is a musical duo weaving an enchanting tapestry of sound and spirit. Iris Hollow’s ethereal and angelic harmonies intertwine with the soothing tones of Lion Carew’s polyrhythmic hardpan to offer a unique sound healing experience. Each note invites you to surrender to your inner flow, awakening the soul and expanding the horizons of your infinite imagination. All is rhythm. All is vibration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/vancouver-psychedelics-aug-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d0dd2679-ab6f-453e-afcd-89215ca64766/July+27th+%281%29.png</image:loc>
      <image:title>Events - (CANCELED) Psychedelics in Vancouver - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3fe7f63-5d0a-4f3d-afc4-b0f1a18948f6/Intro+v2+%287%29.png</image:loc>
      <image:title>Events - (CANCELED) Psychedelics in Vancouver - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-92-ian-siess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1973ca82-a383-41e9-98de-da01e3a8d912/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #92- Ian Siess - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #92- Ian Siess</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/350feb51-d4a5-40d9-84b8-f7b23005232c/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Integration Circle #92- Ian Siess</image:title>
      <image:caption>Ian (he/they) is a psychedelic Cannabis guide and integration specialist. He began working in the mental health field as a wilderness therapy guide. In his time as an outdoor educator, Ian has had the privilege to work with people of all ages and diverse backgrounds. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School, and is currently completing a Masters of Social Work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #92- Ian Siess - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep-05-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef7922a6-dd8a-455a-8a23-4b63711b7bf6/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-aug-29-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dc03539d-b133-4bda-936b-d0ae7272bd06/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-aug-22-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/79cf3f35-fa96-4347-97cc-39812d28a249/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-aug-15-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8860b3f3-0790-486c-9f27-4048c2e5301e/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Giraldo</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-91-mark-gowland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bdf138bc-6178-4a32-9a7e-0f79925c5785/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #91- Mark Gowland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #91- Mark Gowland</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8627b63c-d64d-42bd-98bd-7c7e2c53d62d/94550506_315414849421688_4656475239374149742_n.jpg</image:loc>
      <image:title>Events - Integration Circle #91- Mark Gowland</image:title>
      <image:caption>Mark Gowland has been the host of our psychedelic integration circles for the past couple months, and he will now be hosting an integration circle this Tuesday August 6th!Mark is close to completing AWE’s three year psychedelic therapy &amp; transpersonal psychology program, and is pursuing a Masters in Integral Psychedelic Therapy once his program is complete. Taking a transpersonal &amp; unique approach to preparation, psychedelic therapy, and integration, Mark has been dedicating himself to this approach for the the last four years. This Tuesday August 6th, will be a different way of integration. Mostly in silence, participants are invited to explore their own process through movement and art, and an opportunity to share with the group at the end of the circle.Participants are invited to come to this unique experience, and explore a different method of integration on August 6th.You can find him at @transpersonalmedicine on instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #91- Mark Gowland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-medicine-song-drum-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4f8a9528-15ce-41da-b318-8b9115cb274f/Rooted%2C+Rested+%26+Radiant+%2811%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - Medicine Song &amp;amp; Drum Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/20333336-184d-4339-be82-56b4b8b97fa6/Aga+2+%281%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - Medicine Song &amp;amp; Drum Circle - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-ganja-yoga-21-aug-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5abd8bc4-7d02-4b0e-a22d-1f6ed4c559e1/Rooted%2C+Rested+%26+Radiant+%2815%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0fb5034e-5d89-48f5-913a-b03ae82a5299/Navin.jpg</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018. Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012. Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rewire-20-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e2fc0238-d775-4a64-a7e0-7e72d8c7ac8b/Lumio+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Rewire w/ Made By Pete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Rewire w/ Made By Pete</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/basscoast-intention-circle-12-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5ee0be14-6e52-40c7-87e0-1e57c251ed57/Basscoast+Banner+%281%29.png</image:loc>
      <image:title>Events - Basscoast Intention Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-aug-28-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fdb0e9d4-bfc4-4636-9e60-8476899c472c/Sep+13+Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d70be9e5-22dd-4f8f-bf0e-40f51d63841d/Untitled+design.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - CHEEKY'S CANNABIS</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Chandni Sidhpura</image:title>
      <image:caption>Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-aug-08-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8e42880a-44f6-4c42-b9e0-b16c48fb8c15/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - alejandro Girlado</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-aug-12-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4b8aa81f-224e-42e6-9e1f-5ad76ceb2537/Huachuma+Banner+%283%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-july-29-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fd0e27d0-df34-40c8-a7a1-bdf780d8aad6/Huachuma+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-july-25-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8e088dbc-3cb0-4b0a-bc0f-d5a584ac9cf9/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Girlado</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-aug-01-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/210bed94-4e2d-447c-9f46-883a1287cebd/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24a6b8fa-c187-42b5-b53e-a831ffafa1af/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Girlado</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-july-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5433d21f-577d-46fd-bb3c-43a39c49df3c/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/37491d42-9974-4295-9b77-1c05dbeaca2c/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Girlado</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-july-11-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/548267e1-eee5-465f-9186-715ec89334ba/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/941b221c-53bd-493d-af4c-03bad7b24dab/Chandni.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Girlado</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-ganja-yoga-10-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/246e1e07-6e44-40b4-a87b-98bc76a0033e/Rooted%2C+Rested+%26+Radiant+%283%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8402fad3-3668-48ea-92af-6408f1600b61/Blue+Background+Minimalist+Corporate+Logo.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Cheeky's Cannabis</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0fb5034e-5d89-48f5-913a-b03ae82a5299/Navin.jpg</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Navin Sahjpaul</image:title>
      <image:caption>Navin teaches a yoga practice called Arkaya which was founded by Yogacharini Maitrey (A Practical Mystic and an International Body, Emotion &amp; Mind Trainer). It is a mindfulness based practice that is composed of the traditional forms (Vinyasa, Yin, Hatha), focusing specifically on breath and body awareness. It is a gentle practice, and is accessible for folks who have never done yoga before and for experienced yogis. It is gentle, deep, transformational and rooted in Classical yoga. Navin has been teaching both in person and online classes, and leading workshops in the Vancouver area since graduating from the 300 hour + teacher training program in 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/15d0df69-68a7-4c00-a27c-b2810a5b0f1e/Chandni+%283%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - GANJA YOGA - Chandni Sidhpura</image:title>
      <image:caption>Chandni teaches Kundalini yoga and Kundalini breathwork. This is a traditional yoga practice known as the yoga of consciousness and rests firmly in the realm of spirituality. This dates back to teachings in the vedic texts from over 1000 BC and was introduced to the west in the 1960’s.This form of yoga involves chanting, meditation, breathing, and postures specific to activate your Kundalini energy which sits at the base of your spine. Through this practice you can awaken your body’s innate healing intelligence (Kundalini energy) to move through your chakras. As your Kundalini energy rises, it brings balance to your life and spirit. With regular practice, it can contribute to your spiritual wellness by improving your mind-body-spirit connection. Chandni has been practicing this form of yoga since childhood, as taught to her by her mother, and completed her teacher training program in 2012.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-july-31-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/05d05dc7-d1ab-4973-bf31-df5a1287096c/Sep+13+Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d70be9e5-22dd-4f8f-bf0e-40f51d63841d/Untitled+design.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - CHEEKY'S CANNABIS</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Chandni Sidhpura</image:title>
      <image:caption>Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of TheTherapeuticCentre and facilitator of WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-july-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0fab02e7-9965-4bae-adcf-26d29482e5a2/Sep+13+Cannabis+Ceremony+%285%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d70be9e5-22dd-4f8f-bf0e-40f51d63841d/Untitled+design.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - CHEEKY'S CANNABIS</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Chandni Sidhpura</image:title>
      <image:caption>Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-june-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8e8b2da4-331d-4c0d-8897-98a284c7a1df/Ascension+Banner.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa7affcc-8cc2-4ffa-a195-cb7439273f67/IMG_8199+%281%29.jpg</image:loc>
      <image:title>Events - Ascension - Corus</image:title>
      <image:caption>Corus is an Indigenous artist from Haisla &amp; Kitasoo Xai'xais Nation in the heart of the Great Bear Rainforest of British Columbia, known for creating ethereal, and enchanting meditative music for sound healing with their partner Rhythm, they have created a beautiful community, Co-Creating Love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/35c90643-8419-438b-b993-fde49c9bd4e1/Photo+Collage+Poster++%281400+x+1600+px%29+%281%29.png</image:loc>
      <image:title>Events - Ascension - Rhythm</image:title>
      <image:caption>Rhythm (she/them) is a Filipina mantra singer and sound bath artist who crafts musical landscapes that uplift and echo the frequency of harmony. Born in Los Angeles, California, she immigrated to Canada (Turtle Island) with her parents and siblings in 2012. Her family was met with both opportunity and challenges that have shaped her artistry and music. Through exploring a multitude of artistic modalities and communities, Rhythm was brought closer and closer to music. Her soundscape is where art and creativity in the natural world harmonize.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a5318dfd-16dd-47ea-9bec-43cc43bb65ac/f42c2333b1f1-IMG_8913.jpeg</image:loc>
      <image:title>Events - Ascension - Sara Jade</image:title>
      <image:caption>SJ is guided by numerous inspiring mentors, embodying the essence of a student of Spirit and Great Nature while always embracing the roles of seeker and student. Drawing from years of practice in various yogic lineages, the transformative journey of motherhood, and navigating her healing path, she intertwines these experiences with her ventures along the entrepreneurial journey and involvement in ritual, music, movement, and ceremony. In her offerings, SJ brings diverse methods to serve her clients, including somatic movement, breathwork as a certified BreathWave facilitator, Tea Ceremonialist (cha dao), kundalini kriya, mantra, music, yoga nidra, energy work, Golden Age Leadership Astrology (True Sky), and meditation. She specializes in immersive containers for individuals and small groups, fostering sacredness, grounding, and movement with accountability to create profound shifts and alignment with her innate magic and purpose. Passionate about clarity in expression, SJ works with words and frequency, aiding entrepreneurs in articulating her message with precision. She champions multifaceted well-being, encouraging autonomy, creativity, and authentic expression, while revering life as a devoted mother and partner. Practicing and promoting discernment in bridging ancient wisdom with the future, SJ finds joy in remote work, connecting with individuals globally, and holding space for healing through her shared experiences and wisdom.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b67f7611-5f6d-4a3b-a8d5-c219cc98e417/LOGO-white.png</image:loc>
      <image:title>Events - Ascension - MicroDays</image:title>
      <image:caption>MicroDays, a Canadian supplier, specializes in providing 100% organic, small-batch, BC-grown psilocybin and functional mushrooms. Their meticulously crafted products aim to inspire, uplift, and nourish consumers. Grown by passionate fungiculturalists, their mushrooms guarantee quality without any unwanted fillers. MicroDays' microdose offerings feature Semperviva and psilocybe Cubensis, ensuring a smooth experience and minimizing the risk of nausea. With a focus on wellbeing alternatives, their products are designed for gentle, daily use, enhancing mood, promoting light-heartedness, and fostering connectivity among users.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cacao-ceremony-and-concert-july-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24c0827d-abcb-4bb4-a947-90eee8bb9315/Cover+%281%29.png</image:loc>
      <image:title>Events - Cacao &amp;amp; Mushroom Ceremony Concert ft. Josii Yakecan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9a35b088-2ca4-49ca-9f53-3acdc8f346ce/Stem-Website-Logo.png</image:loc>
      <image:title>Events - Cacao &amp;amp; Mushroom Ceremony Concert ft. Josii Yakecan - STEM Chocolates</image:title>
      <image:caption>STEM Psilocybin Chocolates is dedicated to dismantling the stigma surrounding medical magic mushrooms. Our aim is to help educate those who are health curious while at the same time fostering a seamless microdose experience using psilocybin chocolate for our customers from start to finish. We believe if we can change our minds, we can change our lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/42034616-bc97-41db-b30e-8877b77c5473/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Cacao &amp;amp; Mushroom Ceremony Concert ft. Josii Yakecan - Josii Yakecan</image:title>
      <image:caption>Josii is a multiverse artist, singer and songwriter of medicine music and she draws inspiration from nature to create a unique musical style. She integrates her music into spiritual healing spaces, leading cacao ceremonies, guiding workshops and retreats. Her mission is to empower individuals to heal through sound and voice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/vancouver-psychedelics-july-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1a568862-25b5-4b00-91b5-06f38035f204/Intro+v2+%281%29.png</image:loc>
      <image:title>Events - Psychedelics in Vancouver - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3fe7f63-5d0a-4f3d-afc4-b0f1a18948f6/Intro+v2+%287%29.png</image:loc>
      <image:title>Events - Psychedelics in Vancouver - Summer Beach Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1717789213287-4MO0XJR6KPW6O4DNBFEI/Rhythmic+Breathwork+%281%29.png</image:loc>
      <image:title>Events - Rhythmic Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabo is a movement coach, a veteran Flying Sage Community Leader and the co-founder of the breathwork organization FlowInBreath. Together with his organization they have guided over 100 breathwork sessions both virtually and in person. Gabo’s connection to the spiritual realm was initiated 10 years ago through psychedelic medicines, meditation and breathwork practices. As a proud Nicaraguan he brings in the essence of his Latin culture into everything he does. His mission is to empower people towards spiritual freedom, adventure and a deeper sense of intimacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a51bd763-ae08-4f77-9535-c68d4143d4eb/Screen+Shot+2024-05-27+at+2.04.15+PM.jpg</image:loc>
      <image:title>Events - Rhythmic Breathwork - ALEJANDRO GIRLANDO</image:title>
      <image:caption>Alejandro is a compassionate Breathwork Facilitator, Somatic and Spiritual Life Coach, specializing in trauma-informed practices. He empowers individuals to heal and discover themselves through a holistic approach that integrates breathwork, somatic therapy, and spiritual guidance. Drawing from his Colombian roots and extensive training, Alejandro aims to create a safe space for people to explore, release trauma, connect with emotions and build resilience. Passionate about mindful breathing, body awareness, and consciousness development, he helps people overcome limiting beliefs, regulate the nervous system, enhance self-awareness, and develop self-love. Embark on a transformative journey with Alejandro and discover the healing power within you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-90-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e7962ffd-1d88-4887-a071-ede44ad8def6/Integration+Circle+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Integration Circle #90- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #90- Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/507c9ce3-c3e3-404b-aece-1f7c09679f21/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #90- Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #90- Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelic-comedy-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a3cee55a-7c34-40f0-95d7-2f7c5e299d4e/Psychedelic+Comedy+Show+%282%29.png</image:loc>
      <image:title>Events - A Better Trip - Psychedelic Comedy Show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9a19dbe9-97f2-4311-9472-f8d2d87f8b0d/Shane.PNG</image:loc>
      <image:title>Events - A Better Trip - Psychedelic Comedy Show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-88-aga-postawska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/46928509-3d03-47dc-8896-3108631871ca/Integration+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Integration Circle #88 - Aga Postawska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #88 - Aga Postawska</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8a4d2549-35f5-4a62-be19-fe353d37047a/Aga+2.png</image:loc>
      <image:title>Events - Integration Circle #88 - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #88 - Aga Postawska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-july-04-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/53753c8c-5fde-4f46-9d11-a7759db49948/Special+Guest+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6d964066-ae91-467f-9af7-3cf880852605/Chandni+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Alejandro Girlado</image:title>
      <image:caption>Alejandro Giraldo, originally from Colombia, is a certified professional and trauma-informed coach, lawyer, and advocate for nervous system regulation. He has dedicated his career to promoting healing and integration through the wisdom of ancestral traditions and Mother Earth's medicines. Alejandro's deep connection to nature and indigenous wisdom has guided his lifelong commitment to planetary conservation and social cohesion. He passionately champions the preservation and revitalization of indigenous traditions, honoring our innate connection to Mother Earth. In this ceremony, Alejandro brings the spirit of his ancestors and the teachings of his heritage, creating a sacred space to connect with the profound energies that Grandfather Tobacco offers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-july-15-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4e5a55be-da4c-4585-8d40-c0c5579a9958/Huachuma+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma BreathworK</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma BreathworK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-july-01-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1c6f48a9-47c8-4f2c-b694-76ef2f022d37/Huachuma+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-89-chandni-sidhpura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/01f6e5fb-ab29-4e1e-9b9b-cd44b90918bc/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #89 - Chandni Sidhpura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #89 - Chandni Sidhpura</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4abcb9c8-2da5-47d2-a9ad-447ce1297cec/59f4e7ce0279-IMG_3526.jpg</image:loc>
      <image:title>Events - Integration Circle #89 - Chandni Sidhpura</image:title>
      <image:caption>Chandni is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant medicines, and energy work. Chandni comes from a family lineage of Yogi's and healers, and these teachings are part of her Indian heritage and culture. Chandni is a Chakra Healer, supporting clients to access their body's innate healing intelligence to process emotions and energetic blocks through the rising of Kundalini Energy in its traditional use. She utilizes teachings passed down from her maternal family lineage. She is trained in Spinal Energetics, and also completed her KRI yoga certification in 2012, and has been practicing since. By profession Chandni is a registered Clinical Psychotherapist, and has been working in healthcare since 2014. She is the founder of @TheTherapeuticCentre and also facilitates conscious women's groups @WoMoonCircles. She is a certified Psychedelic Assisted Psychotherapist, and works in the capacity of harm-reduction and integration. Chandni's teachings are in alignment to the Eastern Yogic practices of healing. She teaches with an enriched and deep understanding of her cultural and spiritual roots. She works in honour and acknowledgement of the teachings from her heritage, with an added skillset of clinical practice in Psychology. She is an embodiment of her work informed by Eastern traditions and Western clinical learnings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #89 - Chandni Sidhpura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelic-art-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/23930c9a-ec65-48ca-b4b9-232253d4ee99/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Psychedelic Art Jam at Kits Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/wpd-afterparty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82a04145-466d-4cf2-baef-44d2d3a82d4e/WPD+-+Afterparty+%281%29.png</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a8cfe61f-389b-4a1f-81a6-2558d8710c2e/Shama+2.jpeg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/986329db-a544-40ef-8866-0e8f2e345588/Photo+Collage+Poster++%281400+x+1600+px%29.png</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party - Eda Ertan</image:title>
      <image:caption>Eda Ertan, a Turkish-Canadian Healthcare Innovator, is the Founder of Quantum Care in Vancouver, BC. Specializing in Neuroscience-based coaching and consultancy, she champions preventive and accessible healthcare practices. With over a decade of experience in the Canadian healthcare system and a strong educational background, Ertan advocates for research-based and trauma-informed methods, integrating ancient and modern sciences into everyday life. Ertan's expertise spans mindful movement, wellness, and growth coaching, drawing from her background in psychology, grief therapy, earth medicine, meridian yoga therapy, sound therapy, and community development. Currently, she serves as the Executive Director at Brock House Society and sits on the Board of Directors with BC Hospice &amp; Palliative Care Association. At the upcoming World Psychedelics Day (WPD), Ertan will lead the Therapeutic Sound Bath experience as part of the integration of Shama’s breathwork offering, aiming to facilitate healing and expansion through immersive auditory experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718394608066-FJD5C1XA0VBB7LYOSF8G/0b5d2791-5115-488e-bc1c-b6ca6b125767.jpeg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718394533551-PKHS2S142JR2ZQ96Q1VR/CBASS.jpg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718394542030-IYQM20ZO42XTKGBWJJAD/Passio.jpeg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718394534105-987NZZTWFUKMMT1A0KBD/DREY+FOXX+PHOTO.jpg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718394534497-O98U78QZP8KCF74GPV17/JASON+BRAUER+PHOTO.jpg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718394532111-KC2SMW1SZWW2BBR4LTF6/Aerion.jpg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1718308093786-JMY2R83SJ49FMBRJF7T5/Lion_Carew.jpeg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party - Lion Carew</image:title>
      <image:caption>Brian is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Brian is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Brian is also a Community Leader with The Flying Sage. Lion will be offering a final handpan soundbath at the end of the night, inviting everyone to exhale, drop in and land from the epic night we will have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/26513eea-f7f0-4824-acbd-16dc9fbe179d/Conscious+Lab.jpg</image:loc>
      <image:title>Events - World Psychedelics Day - Ceremonial Breathwork &amp;amp; After Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/canadian-psychedelic-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7640d985-b5ab-4a1d-907e-b7ce09675679/2024+Canadian+Psychedelic+Summit+2.jpg</image:loc>
      <image:title>Events - The Canadian Psychedelic Summit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spirit-plant-medicine-conference-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/79481824-10f5-4e84-8bb2-7cf38961cdac/spmc+2024.png</image:loc>
      <image:title>Events - Spirit Plant Medicine Conference 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-june-20-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/397488f9-7288-4b41-abe3-54dba7975cac/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-june-13-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/397488f9-7288-4b41-abe3-54dba7975cac/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/world-psychedelics-day-june-20-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/37f9f059-1f57-42f4-888e-8c61fef15966/WPD+-+Beach+%281%29.png</image:loc>
      <image:title>Events - World Psychedelics Day - Jericho Beach Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-may-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/113dfc11-30d9-4464-91e9-d559391b77ee/Primary+Banner.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d1dd4743-6cc0-4168-a0e4-ba91353fbfae/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>Gabriel Largaespada (Breathwork) Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b466c3e1-4557-4693-9f60-6cd4cbd564cc/Michael_Coaching_Headshot.png</image:loc>
      <image:title>Events - Lumio - Michael (Semi-Guided Ecstatic Dance)</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Michael founded The Flying Sage, a psychedelic community on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. One of Michael’s biggest passions is dance and he has always loved to express this way. Ecstatic Dance holds a special place in his heart and something that was igniting for him both at Envision Festival and Embodiment Ecstatic Dance in Guatemala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (Music)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/microdosing-breathwork-may-20-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c30f98e8-b47a-47ad-85f1-2c5e5c4fa6db/Microdosing+Breathwork+%283%29.png</image:loc>
      <image:title>Events - Microdosing Breathwork, Movement + Meditation Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3ae35414-def8-4afa-a095-50be91738c3a/LOGO-white.png</image:loc>
      <image:title>Events - Microdosing Breathwork, Movement + Meditation Journey - MicroDays, a Canadian supplier, specializes in providing 100% organic, small-batch, BC-grown psilocybin and functional mushrooms. Their meticulously crafted products aim to inspire, uplift, and nourish consumers. Grown by passionate fungiculturalists, their mushrooms guarantee quality without any unwanted fillers. MicroDays' microdose offerings feature Semperviva and psilocybe Cubensis, ensuring a smooth experience and minimizing the risk of nausea. With a focus on wellbeing alternatives, their products are designed for gentle, daily use, enhancing mood, promoting light-heartedness, and fostering connectivity among users. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ecbc7a5e-71b7-4870-b964-29fb53d3eb9e/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Microdosing Breathwork, Movement + Meditation Journey - Sara Jade</image:title>
      <image:caption>Sara Jade is a certified breathwork facilitator, yogi, embodiment, and integration guide with nearly 20 years of experience. SJ creates a nurturing and supportive space, guided by a compassionate heart. Committed to sharing a variety of supportive tools and insights gleaned from the multiple modalities she has studied under her esteemed teachers, both seen and unseen, SJ is a mother and a creative. She is devoted to the wisdom of nature and to unlearning societal programming. Engaged in her own healing work, she remains a humble student of life, sharing knowledge from her direct experiences. SJ honors each individual’s unique journey, encourages personal autonomy and self-responsibility, and cultivates a space of curiosity, reflection, and empowerment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Microdosing Breathwork, Movement + Meditation Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-86-sagan-and-helena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d05540f2-8ea0-4ca8-8cc4-d68625f43199/Integration+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Integration Circle #86 - Sagan &amp;amp; Helena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #86 - Sagan &amp;amp; Helena</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0e149cd1-8e0e-4948-98c3-dbd7f0412bce/f908ab8821d1-IMG_1789+%281%29.JPG.jpg</image:loc>
      <image:title>Events - Integration Circle #86 - Sagan &amp;amp; Helena</image:title>
      <image:caption>Psychedelic facilitators Sagan Bolliger and Helena Zhu are passionate about being in service in helping fellow human beings as they take the journey back to their hearts. They facilitate transformative 5-MeO-DMT individual, couple, and weekend group retreat experiences, a work they approach from a place of presence, compassion, acceptance, and love. They believe that creating a safe and loving container is the best foundation for the natural unfolding of our inner healing intelligence. They also host integration circles, facilitator circles, and community low-dose 5-MeO-DMT sound baths, and are developing a vision for a village that is global in scope and indigenous to our land, heart, being, and shared humanity. They received training from Toad School for 5-MeO-DMT facilitation, Phoenix Academy Psychedelic Therapy training, and Vancouver Crisis Centre for crisis intervention and suicide prevention. Sagan is a Community Leader within The Flying Sage psychedelic community, and Helena co-leads Vancouver Women in Psychedelics initiatives. Sagan has a Bachelor of Science in Psychology and Philosophy and Master of Science in Artificial Intelligence, both from the University of Toronto. Helena is a social scientist at heart, with Bachelor of Arts in International Relations and Economics and Master’s in Economics from the University of British Columbia. Discover their offerings at https://earthlings.institute/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #86 - Sagan &amp;amp; Helena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-85-adam-and-jasmine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/81365d4f-ca82-4edc-b6e4-db1cb8f03977/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #85 - Jasmine and Adam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #85 - Jasmine and Adam</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7fdcc2b8-f4dc-4095-b52b-043ff02f25bf/5f3c27cb7b29-signal_2024_04_11_204552_002.jpeg</image:loc>
      <image:title>Events - Integration Circle #85 - Jasmine and Adam</image:title>
      <image:caption>Meet Adam and Jasmine! Two individuals who have undergone extensive personal and spiritual growth in their lives. Jasmine has a Master's in Education and is a certified Life and Trauma Coach, as well as a Relationship Coach. On her spiritual quest, she spent five years in India learning from a spiritual guru and returned as a transformed being. Since then, she has been sharing her wisdom by coaching and healing others. Adam is a world-traveled entrepreneur, committed to leading humanity to better their lives in practical ways, such as financial growth, health and fitness, and self-reliance through prepping and community building. He is also a Kinesiologist with a background in Psychology and Science and an avid volunteer with numerous Vancouver's Emergency Preparedness Teams. Adam and Jasmine want to share their combined wisdom, guidance, and expertise with anyone willing to explore, share, or learn about plant medicine and personal and spiritual growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #85 - Jasmine and Adam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-may-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be1571e4-613e-4d84-975c-d507f93cfb53/Perspectives+on+Psychedelic+Guiding+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/269453d1-d52a-463a-a95a-c29e5af029af/KateBrowning.JPG.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Kate Browning</image:title>
      <image:caption>Kate Browning is a psychedelic integralist, ceremonialist, and multi-modal healing practitioner. She has provided health care in a variety of settings for over 30 years. A former Registered Nurse, Registered Midwife, and psychotherapist, Kate is now a doctoral candidate in clinical psychology, a consultant and educator in psychedelic psychotherapy, and a psychedelic therapy research clinician.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/926cfc2e-23b3-434e-9e22-c61459654857/Deus.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Deus Fortier</image:title>
      <image:caption>Deus is an Accelerated Evolution Coach, Transformational Artist, Numa Breathwork practitioner and Plant Medicine facilitator. He has over 17 years of experience in the immersive study and practice in non-ordinary states of consciousness, Kriya Yoga, Earth-based spirituality, body-centered psychotherapeutic methods, art therapy, embodiment practices and trauma-informed facilitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a98f6ce2-ca89-4d45-906e-5364f447f126/Screen+Shot+2024-05-07+at+11.40.45+AM.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Ivan Rados</image:title>
      <image:caption>Ivan Rados is a leading non-dualistic spiritual teacher known for his profound awakening at 42, leading him to develop "The Middle Point" discipline. His teachings emphasize wholeness, health, and self-actualization, challenging traditional views on consciousness and being. Author of several bestsellers like "Health It’s all About Consciousness" and "The Art Of Meditation," Ivan has influenced countless other teachers and healers worldwide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/af2e919b-102b-4193-b2c6-f98c19b131f9/96a7240421cf-headshot.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Devon Christie</image:title>
      <image:caption>Dr. Devon is an MD and certified psychedelic therapist, working in chronic pain and mental health. She created foundational psychedelic therapy and therapist training programs at Numinus, and trains therapists with CIIS, IPI, Vital, and ATMA on ethics, self-care, and trauma-informed, embodiment-based skills for psychedelic assisted therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/acb12682-e55c-4e63-9557-9d7a8b2b433b/LOGO-white.png</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - MicroDays MicroDays, a Canadian supplier, specializes in providing 100% organic, small-batch, BC-grown psilocybin and functional mushrooms. Their meticulously crafted products aim to inspire, uplift, and nourish consumers. Grown by passionate fungiculturalists, their mushrooms guarantee quality without any unwanted fillers. MicroDays' microdose offerings feature Semperviva and psilocybe Cubensis, ensuring a smooth experience and minimizing the risk of nausea. With a focus on wellbeing alternatives, their products are designed for gentle, daily use, enhancing mood, promoting light-heartedness, and fostering connectivity among users. For more information about the product, please visit their website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b6094e0c-1105-44c8-8c10-050a836d3692/Untitled+design+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-june-06-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/397488f9-7288-4b41-abe3-54dba7975cac/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-may-23-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dc0fca7e-e7d0-4e68-95a5-b1760137063f/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-may-30-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2baa12b6-8ca5-4d93-9cdd-592dca33abd8/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-may-16-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7bfdea79-2700-4a48-badc-324eb543e0dd/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-june-19-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0726dc1b-e47d-44bc-802b-ef8b06fd2610/Sep+13+Cannabis+Ceremony+%287%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c8f0af1b-c876-404e-afcc-d0c0dae99862/Cannabis+Ceremony+Square+%281%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Cheeky's Cannabis</image:title>
      <image:caption>Cheeky's Cannabis was founded with the mission to de-stigmatize cannabis by offering an accessible and welcoming shopping experience because a world where cannabis is legal and regulated is safer, healthier, and happier. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist, and Mental Health Advocate, currently completing an M.A. in Counselling to become a Registered Clinical Counsellor (RCC). Based in Vancouver, BC, and born to Indian immigrant parents, Navin is committed to well-being, mental health, community building, and healing. He holds a Bachelor's in Music Therapy from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, with additional certifications including Gabor Mate’s Compassionate Inquiry and a 300-hour Yoga Teacher Training from Arkaya Yoga. A Community Leader for Flying Sage, Co-Chair for ICMSV, and MAPS Canada volunteer, Navin's practicum experience includes geriatrics, telehealth for children with developmental disabilities, and mental health units. Since 2021, he has worked as a Music Therapist in Addictions &amp; Mental Health, addressing various mental health conditions. He also facilitates workshops, presents at conferences, and offers Sound Meditation sessions with live music, inviting participants to engage in breathing, journaling, movement, yoga, and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/06582c66-2371-4b5d-aaed-021dddc641af/Chandni+-picture+%281%29.jpg</image:loc>
      <image:title>Events - Cannabis Tea Ceremony - Chandni Sidhpura</image:title>
      <image:caption>Chandni is dedicated to expanding consciousness and transcendence using traditional Eastern healing, plant medicines, and energy work. With a lineage of yogis and healers, she honors her Indian heritage through ceremonial teachings. Chandni guides tea ceremonies with chanting, mantra, kundalini awakening, and pranayama, blending cultural roots with clinical psychology. A Kundalini Energy &amp; Chakra Healer, she helps clients process emotions and energetic blocks. Trained in Spinal Energetics and KRI yoga, Chandni has been a Clinical Psychotherapist since 2014, specializing in anxiety, depression, and PTSD. Founder of @TheTherapeuticCentre and facilitator of @WoMoonCircles, she is also a TheraPsil certified Psychedelic Assisted Psychotherapist. With 14 years in Primary Care Psychology for the NHS and 4 years as Clinical Director for MIND, Chandni uses evidence-based interventions and is accredited in Canada, the UK, and Europe, focusing on marginalized populations and ethnic minority groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-june-17-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f861c2c6-d7dd-4d07-b337-055a068c7109/Huachuma+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-june-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2ef3337f-8968-489b-a0c2-78530319037a/Huachuma+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/community-town-hall-may-10-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ed745e7f-4c7a-4ea7-ac1a-8fb897d874c0/WPD.png</image:loc>
      <image:title>Events - Community Town Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Community Town Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-83-kailey-baxstrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/006e13d9-bce5-47f1-8fa2-a4b4fdfe2b2e/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #83-Kailey Baxstrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #83-Kailey Baxstrome</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4de4db26-c236-4395-b199-15577681df9d/Kailey.jpg</image:loc>
      <image:title>Events - Integration Circle #83-Kailey Baxstrome</image:title>
      <image:caption>Kailey Baxstrome is a psychedelic community builder, cognitive systems student, self-healer, space holder, and co-creator and co-facilitator of the first psychedelic science-focused course at UBC Vancouver. She feels called to a life of loving service to the divine, exploring her multi-dimensional beingness and shining light on the knowing that we all have the potential to heal ourselves. Kailey graduated from Numinus’ Psychedelic Harm Reduction and Integration training and draws on themes from non-dualism, nature-relatedness, and Jungian and somatic psychology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #83-Kailey Baxstrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-82-adam-and-jasmine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9d8bccb4-8120-405c-b24a-c059665c7fb7/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #82 - Adam &amp;amp; Jasmine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #82 - Adam &amp;amp; Jasmine</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7fdcc2b8-f4dc-4095-b52b-043ff02f25bf/5f3c27cb7b29-signal_2024_04_11_204552_002.jpeg</image:loc>
      <image:title>Events - Integration Circle #82 - Adam &amp;amp; Jasmine</image:title>
      <image:caption>Meet Adam and Jasmine! Two individuals who have undergone extensive personal and spiritual growth in their lives. Jasmine has a Master's in Education and is a certified Life and Trauma Coach, as well as a Relationship Coach. On her spiritual quest, she spent five years in India learning from a spiritual guru and returned as a transformed being. Since then, she has been sharing her wisdom by coaching and healing others. Adam is a world-traveled entrepreneur, committed to leading humanity to better their lives in practical ways, such as financial growth, health and fitness, and self-reliance through prepping and community building. He is also a Kinesiologist with a background in Psychology and Science and an avid volunteer with numerous Vancouver's Emergency Preparedness Teams. Adam and Jasmine want to share their combined wisdom, guidance, and expertise with anyone willing to explore, share, or learn about plant medicine and personal and spiritual growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #82 - Adam &amp;amp; Jasmine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-81-nora-donahue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f6533dae-f5b4-495d-aef2-7a9ac43ec328/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #81- Nora Donahue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #81- Nora Donahue</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/79bb17fc-100a-4c6a-93ff-dcc012b67885/ff1166556283-3wpAkDvbR_GudLALKZ0Fjw.jpg</image:loc>
      <image:title>Events - Integration Circle #81- Nora Donahue</image:title>
      <image:caption>Originally a Bostonian, Nora has been in the Vancouver area for almost 6 years now. Upon arrival in Canada, Nora studied holistic nutrition at the Canadian School of Natural Nutrition, followed by Integrative Energy Healing at Langara’s College of Holistic Studies. She also practices Akashic Records readings and tuning fork therapy. Her past experience working at hospitals motivated her to explore the preventative and alternative health field, originally as a yoga instructor. Prior to this, Nora achieved a BA in International Relations, a Masters in Public Health and lived in 3 different countries. Now, she is transitioning to a semi-nomadic life with some roots in Playa del Carmen Mexico. She looks to provide her clients with the utmost support and education around nutrition, self care, mindfulness and movement. She is the proud owner of Naturally Norny, a company that provides a variety of healing modality services to empower others to deepen their relationship to self and lead a soul-led life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #81- Nora Donahue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/victoria-integration-circle-christina-atkinson-16-apr-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3d163f4-8b3a-4891-8280-defeceea54b5/April+16.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Christina Atkinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c44a8c78-9199-4b27-92a0-615ef3bec6d3/Christina+Atkinson.jpg</image:loc>
      <image:title>Events - Victoria Integration Circle - Christina Atkinson - Christina is a compassionate Registered Clinical Counsellor in BC, specializing in individual therapy, with a client-centered and strength-based approach, she creates a non-judgmental space for growth and healing. Her expertise includes anxiety, stress, emotional regulation, sexual challenges, communication skills, self-esteem, grief/loss, and weight loss. She is dedicated to providing practical tools to boost mental health and well-being tailored to each client's unique needs.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Victoria Integration Circle - Christina Atkinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-apr-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/36225d53-1033-406f-9fcc-b51459423d17/Ascension+Banner.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bee7688d-17b7-4e92-91fb-451e62d4e1ae/90f84c7ec902-BRITNEY_GILL_PHOTOGRAPHY_2022_03_15_KOU_MARIKA_KELBEY_32.jpg</image:loc>
      <image:title>Events - Ascension</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/957b4f93-3cf9-4c9c-ab2a-4e2ddb4be71f/IMG_9193.jpg</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b67f7611-5f6d-4a3b-a8d5-c219cc98e417/LOGO-white.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-84-sadaf-naji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1e5d0d60-ddcd-4fb2-81d6-9e99222be14f/Integration+Circle+-+Banner+%283%29.png</image:loc>
      <image:title>Events - Integration Circle #84 - Sadaf Naji - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #84 - Sadaf Naji</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/acbed589-8e47-49dc-92d8-121bc6b1ec78/6751cc6ef0a4-0C7A9065.jpg</image:loc>
      <image:title>Events - Integration Circle #84 - Sadaf Naji</image:title>
      <image:caption>Sadaf is a Registered Trauma-Informed Clinical Counsellor, Certified Compassionate Inquiry Practitioner, Medicine Guide and Breathwork Facilitator. She firmly believes that as humans, we strive for connection and love, and the first person to get connected to and love is ourselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #84 - Sadaf Naji - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-80-chandni-sidhpura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6d646a3c-1fe8-4f01-88c6-3ab17196f112/Integration+Circle+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Integration Circle #80 - Chandni Sidhpura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #80 - Chandni Sidhpura</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4abcb9c8-2da5-47d2-a9ad-447ce1297cec/59f4e7ce0279-IMG_3526.jpg</image:loc>
      <image:title>Events - Integration Circle #80 - Chandni Sidhpura</image:title>
      <image:caption>Founder of @TheTherapeuticCentre Chandni is a certified Kundalini meditation, yogic breathwork, and sound healer. Also a Regisitered Clinical Psychotherapist with 14 years experience. Over the years she has developed this unique combination of somatic embodiment, meditative, and psychotherapeutic practice that is evidence-based clinically, and also feels good. A truely holisitic somatic and psychological support program. She has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as theClinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND.Accredited with the BABCP (United Kingdom), EABCT (Europe), CACBT-ACTCC (Canada), Canadian Psychological Association (CPA) and the (PSA) Professional Standards Authority. Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. Chandni is also a registered Kundalini practioner (KRI certified -The Kundalini Research Institute) and facilitates yogic breathwork, meditation and sound healing alongside clincal psychotherapy. This has been part of her practice for 15+ years, and certified in 2012.She is passionate about improving access to psychological support and working with hard to reach populations, ethnic minority groups, diversity and difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #80 - Chandni Sidhpura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-beach-meetup-rapeh-ceremony-june-05-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c96b70f5-33fe-4af0-840f-2d49f29f73fd/Rooted%2C+Rested+%26+Radiant+%283%29.png</image:loc>
      <image:title>Events - Kits Beach Meetup - Rapeh Ceremony: Sacred Healing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d0609d1f-c48d-475f-9f47-3f376847db3d/fc9d2439b2a5-Bewerbungsbild__1_.JPG.jpg</image:loc>
      <image:title>Events - Kits Beach Meetup - Rapeh Ceremony: Sacred Healing Ritual - Jennifer Schwientek, born and raised in Germany, is your guide on the holistic path to healing. With a multifaceted expertise encompassing professional counseling, certified health coaching, cuddle therapy, and certifications as a Kambo and Rapeh practitioner, along with being an Iboga microdosing guide, Jennifer reflects her commitment to providing comprehensive and integrative care. Jennifer's approach is rooted in creating safe and nurturing spaces, guiding individuals on transformative journeys toward wholeness and self-discovery. In a world often dominated by quick fixes, her perspective offers a refreshing alternative. She believes in bridging the gap between conventional medicine and holistic healing, acknowledging the limitations of mechanistic approaches driven by pharmaceutical interests. Instead, Jennifer integrates evidence-based techniques such as IFS (Internal Family Systems), Somatics, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming) with shamanic wisdom and the transformative power of Mother Earth's offerings and psychedelics. Jennifer also incorporates inner child healing into her practice, recognizing the profound impact of childhood experiences on our present-day well-being. To learn more about Jennifer and her holistic approach to healing, visit her website at www.jenniferschwientek.com</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8269d101-ebac-4235-8395-6a892c92170c/Screen+Shot+2024-05-27+at+2.04.15+PM.png</image:loc>
      <image:title>Events - Kits Beach Meetup - Rapeh Ceremony: Sacred Healing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-79-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/50b4d09a-ede9-4dc3-a3bf-fab8702d1191/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #79 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b615ef6a-5127-4091-b823-660d14645232/Black+White+Bold+Punk+Grunge+Name+Band+Logo.png</image:loc>
      <image:title>Events - Integration Circle #79 - Mehran Seyed Emami</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7cdac936-24ab-4488-81ba-4c6f13fd83f6/mehran+%282%29.jpeg</image:loc>
      <image:title>Events - Integration Circle #79 - Mehran Seyed Emami - Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:title>
      <image:caption>Meet Stefany , a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #79 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/calgary-integration-circle-michael-oliver-24-apr-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/97468d09-e152-4ba5-8eac-4aa91ddc189f/Calgary+Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Calgary Integration Circle - Michael Oliver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b466c3e1-4557-4693-9f60-6cd4cbd564cc/Michael_Coaching_Headshot.png</image:loc>
      <image:title>Events - Calgary Integration Circle - Michael Oliver - Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. During this time, Michael founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. If you would like to learn more about Michael, you can visit his website here.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Calgary Integration Circle - Michael Oliver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-may-06-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c3c0a8e5-0194-4116-a7b7-6b3b0d51e119/Huachuma+Banner+%282%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-may-22-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/14f8f953-3492-4f49-af55-a4bada74cd54/Sep+13+Cannabis+Ceremony+%2828%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing an M.A. of Counselling Degree, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our wounds, the greater our capacity is to experience joy, gratitude, and love. Navin’s approach to healing is rooted in the concept of "common humanity," which is a personal belief that human beings are deeply connected to each other because we are all here experiencing human existence together. Navin holds a Bachelors in Music Therapy Degree from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award. Navin has also received a Certification from Gabor Mate’s 2-Day Training: Compassionate Inquiry, a Yoga Teacher Training certification from Arkaya Yoga (300hr+), and a Certification of Completion from Therapsil’s Psilocybin-Assisted Psychotherapy Training Program, completing 80 hours of didactic and experiential training and 30 hours of a 5 day intensive in person Seminar led by Dave Philips. He is a Community Leader for Flying Sage, serves as Co-Chair on the Marketing Committee for ICMSV (Indian Classical Music Society of Vancouver, and since 2018 has been an active volunteer on the Social Media Committee for MAPS Canada (Multidisciplinary Association for Psychedelic Studies) Navin's Music Therapy practicum placements at Capilano University included doing Music Therapy work in Geriatrics care working directly with folks diagnosed with Dementia &amp; Alzheimer’s, via telehealth with children with developmental disabilities, and Royal Columbian Hospital. at an Older Adult Mental Health Unit. Since graduating in 2021, Navin has been actively working as a Music Therapist (BMT) in the Healthcare system in Addictions &amp; Mental Health, working directly with a wide range of mental health conditions (PTSD, Schizophrenia, Depression, Drug-induced psychosis, Suicidal Ideation). Navin’s Music Therapy practice also extends to actively facilitating Workshops, presenting at Conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ddfb2c0d-acda-439b-af6a-d08c2a6ffeac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-may-08-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c7c021d9-e966-427c-b722-8a2f28dd23f8/Sep+13+Cannabis+Ceremony+%2827%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing an M.A. of Counselling Degree, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our wounds, the greater our capacity is to experience joy, gratitude, and love. Navin’s approach to healing is rooted in the concept of "common humanity," which is a personal belief that human beings are deeply connected to each other because we are all here experiencing human existence together. Navin holds a Bachelors in Music Therapy Degree from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award. Navin has also received a Certification from Gabor Mate’s 2-Day Training: Compassionate Inquiry, a Yoga Teacher Training certification from Arkaya Yoga (300hr+), and a Certification of Completion from Therapsil’s Psilocybin-Assisted Psychotherapy Training Program, completing 80 hours of didactic and experiential training and 30 hours of a 5 day intensive in person Seminar led by Dave Philips. He is a Community Leader for Flying Sage, serves as Co-Chair on the Marketing Committee for ICMSV (Indian Classical Music Society of Vancouver, and since 2018 has been an active volunteer on the Social Media Committee for MAPS Canada (Multidisciplinary Association for Psychedelic Studies) Navin's Music Therapy practicum placements at Capilano University included doing Music Therapy work in Geriatrics care working directly with folks diagnosed with Dementia &amp; Alzheimer’s, via telehealth with children with developmental disabilities, and Royal Columbian Hospital. at an Older Adult Mental Health Unit. Since graduating in 2021, Navin has been actively working as a Music Therapist (BMT) in the Healthcare system in Addictions &amp; Mental Health, working directly with a wide range of mental health conditions (PTSD, Schizophrenia, Depression, Drug-induced psychosis, Suicidal Ideation). Navin’s Music Therapy practice also extends to actively facilitating Workshops, presenting at Conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ddfb2c0d-acda-439b-af6a-d08c2a6ffeac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-may-09-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7bfdea79-2700-4a48-badc-324eb543e0dd/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-may-02-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7bfdea79-2700-4a48-badc-324eb543e0dd/Special+Guest+%282%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/victoria-integration-circle-lex-and-jenni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c9fd08a4-0bf7-41b7-8897-b710818a7037/May+4+%281%29.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Lex &amp;amp; Jenni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5a2bbfa7-cdf6-4b64-84ce-a582f3ef52f6/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Lex &amp;amp; Jenni - Lex Venn Lex is a holistic &amp; integrative practitioner. She is a registered therapeutic counsellor, somatic therapist, certified 500hr yoga teacher, meditation teacher, breathwork therapist, sound practitioner &amp; bodyworker. She has been facilitating groups for over 11 years, and also runs her own private practice online &amp; in Victoria BC. Her ethos as a therapist is to merge the worlds of ancient and clinical as she loves to lean on modern modalities, as well as deeply practiced traditions. She loves to intermingle &amp; weave all her various teachings together to truly support her clients. She is trauma trained, and is very intentional about the way she creates containers for people to explore their inner healer in. She actively participates in plant medicine ceremonies throughout the year, as well as does her own solo journeys. She has a niche in working with psychedelic integration and is very passionate about supporting people who are working with plant medicines and non-ordinary states. To learn more about Lex, you can visit her website here www.daretobreathe.ca</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1af2201-33ce-44a9-adf7-4d3092a2ba95/image.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Lex &amp;amp; Jenni - Jenni Fehr</image:title>
      <image:caption>Jenni is a Registered Social Worker with a Masters degree in Social Work from the University of British Columbia. She also completed a year-long Psychedelic-Assisted Therapy certificate program through Vancouver Island University. Jenni works as an Addictions Counsellor at the Umbrella Society; as a Trauma Counsellor at the Men’s Therapy Centre; and as a private practitioner specializing in psychedelic integration support. Psychedelic medicine has personally helped Jenni transform her relationship to substance use and trauma, and continues to be a cornerstone support in her spiritual, emotional, and mental wellness. In her spare time, you can find Jenni painting, dancing, spending time with loved ones, or adventuring through nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Victoria Integration Circle - Lex &amp;amp; Jenni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/victoria-integration-circle-jenni-fehr-06-apr-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a8068ab0-d476-4c85-9bf2-ec347fa029cb/Apr+6.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Jenni Fehr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82631e7d-7a6e-459e-b19f-c65cd989d3d0/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Jenni Fehr - Jenni is a Registered Social Worker with a Masters degree in Social Work from the University of British Columbia. She also completed a year-long Psychedelic-Assisted Therapy certificate program through Vancouver Island University. Jenni works as an Addictions Counsellor at the Umbrella Society; as a Trauma Counsellor at the Men’s Therapy Centre; and as a private practitioner specializing in psychedelic integration support. Psychedelic medicine has personally helped Jenni transform her relationship to substance use and trauma, and continues to be a cornerstone support in her spiritual, emotional, and mental wellness. In her spare time, you can find Jenni painting, dancing, spending time with loved ones, or adventuring through nature.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Victoria Integration Circle - Jenni Fehr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/victoria-integration-circle-mat-oakley-23-mar-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ee0386e7-4b0d-413b-9d79-3eb306002676/Vic+Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Mat Oakley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/83422a06-6ff3-46be-9b72-8670eb28f30e/Matt+Oakley.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Mat Oakley</image:title>
      <image:caption>Mat Oakley a registered kinesiologist that specializes in performance, longevity medicine, exercise physiology, somatics, and physical rehabilitation. Equanimity, curiosity and adventure - Mat blends movement, mindfulness, philosophy, and manual therapy with a keen interest in exploring life’s mysteries and doing good wisely. The mission - empower people to explore and thrive in their inner and outer worlds by fostering resilience, self awareness and mastery of recovery tools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Victoria Integration Circle - Mat Oakley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-inner-matrimony-a-sacred-sexuality-alchemical-breathwork-masterclass-may-1st-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bbc9a0c5-7af4-4ef3-9a85-91821c6a19e1/Meetup+26+-+Ishta+%283%29.png</image:loc>
      <image:title>Events - Kits Meetup - Inner Matrimony- a Sacred Sexuality Alchemical Breathwork Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0bfdaf91-e787-4da4-b6ed-11383056ee73/1a4c68dd02fb-FabiolaPerez.png</image:loc>
      <image:title>Events - Kits Meetup - Inner Matrimony- a Sacred Sexuality Alchemical Breathwork Masterclass - Fabiola, is a Psychedelic Integration Therapist, Doula, &amp; Yogini, with over a decade of professional experience guiding transformative practices toward a life of deeper meaning, authenticity, &amp; spiritual alignment. She is a practitioner of Sacred Sexuality Alchemical Breathwork, seamlessly blending this practice with her expertise in Early Attachment Trauma and its impact on adult relationships. As she integrates Western psychology with ancient Energetic &amp; Spiritual wisdom, her essence radiates a palpable commitment to the transformative journey of those she guides, creating a space where individuals can authentically explore and expand their consciousness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-healing-the-mother-wound-with-family-constellations-apr-17-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e68b93f4-6236-4c1a-9f05-d061f71c632d/Meetup+26+-+Ishta+%282%29.png</image:loc>
      <image:title>Events - Kits Meetup - Healing the Mother Wound with Family Constellations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/57eb340e-3836-4b7a-ad14-ca5abfb12d28/Black+and+White+Pattern+Photo+Profile+Instagram+Post.png</image:loc>
      <image:title>Events - Kits Meetup - Healing the Mother Wound with Family Constellations - Meet Stefany, a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca , where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-apr-22-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f36da375-b537-4539-9183-11ea14e77854/Huachuma+Banner+%281%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-april-24-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/196d4c1b-8937-4e29-8871-c8eaf8d25564/Sep+13+Cannabis+Ceremony+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/248353a7-361c-4204-b7d7-7c5bc34b7e5b/Grayscale+Photo+Ripped+Paper+Instagram+Story+%281080+x+2200+px%29+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul is a Music Therapist (BMT), Certified Yoga Teacher, Artist (Musician, Writer), Mental Health Advocate, and is currently completing an M.A. of Counselling Degree, studying to become an RCC (Registered Clinical Counsellor). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and his life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers, and that the more we tend to our wounds, the greater our capacity is to experience joy, gratitude, and love. Navin’s approach to healing is rooted in the concept of "common humanity," which is a personal belief that human beings are deeply connected to each other because we are all here experiencing human existence together. Navin holds a Bachelors in Music Therapy Degree from Capilano University and a Foundations of Music Therapy Diploma from Douglas College, receiving the Amanda Todd Legacy Award. Navin has also received a Certification from Gabor Mate’s 2-Day Training: Compassionate Inquiry, a Yoga Teacher Training certification from Arkaya Yoga (300hr+), and a Certification of Completion from Therapsil’s Psilocybin-Assisted Psychotherapy Training Program, completing 80 hours of didactic and experiential training and 30 hours of a 5 day intensive in person Seminar led by Dave Philips. He is a Community Leader for Flying Sage, serves as Co-Chair on the Marketing Committee for ICMSV (Indian Classical Music Society of Vancouver, and since 2018 has been an active volunteer on the Social Media Committee for MAPS Canada (Multidisciplinary Association for Psychedelic Studies) Navin's Music Therapy practicum placements at Capilano University included doing Music Therapy work in Geriatrics care working directly with folks diagnosed with Dementia &amp; Alzheimer’s, via telehealth with children with developmental disabilities, and Royal Columbian Hospital. at an Older Adult Mental Health Unit. Since graduating in 2021, Navin has been actively working as a Music Therapist (BMT) in the Healthcare system in Addictions &amp; Mental Health, working directly with a wide range of mental health conditions (PTSD, Schizophrenia, Depression, Drug-induced psychosis, Suicidal Ideation). Navin’s Music Therapy practice also extends to actively facilitating Workshops, presenting at Conferences, and offering private and group Sound Meditation/Healing/Bath experiences for Community Wellness Events &amp; Corporate Wellness Classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-apr-25-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/39485ee8-9560-4cd5-850c-533f03786099/Special+Guest+%287%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-apr-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1d2e4fa2-4901-4e6a-98a9-b93a28c10d8a/Special+Guest+%286%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-attract-your-true-love-apr-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0389f39b-d75e-44c5-ad56-3d56fad3f85f/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Attract your true Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a525901e-2b98-4d24-bbf2-ea971b9237d2/e777b8bcf59b-_ANR1653.jpg</image:loc>
      <image:title>Events - Kits Meetup - Attract your true Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-78-samantha-petrin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/448ea92c-b247-4e9b-b18a-9ce034a278e3/Integration+Circle+-+Banner+%285%29.png</image:loc>
      <image:title>Events - Integration Circle #78 - Samantha Petrin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #78 - Samantha Petrin</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8bd267f5-4c5e-4d86-88a3-af24d1ed323a/2510df5ae2be-1G5A6127__3_+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #78 - Samantha Petrin</image:title>
      <image:caption>Dr. Samantha Petrin is a naturopathic doctor with additional training in craniosacral therapy and trauma-informed breathwork facilitation. She is also currently a student of Somatic Experiencing International. Dr. Sam's fascination with the nervous system has led her to focus her practice on mental health and trauma. She combines hands-on therapies and bodywork with somatic counseling practices to facilitate the body's natural ability to heal itself. She has experience treating digestive disorders, like IBS or chronic constipation, as well as a variety of primary care conditions. She is especially excited when working with clients on psychedelic integration. Outside of one-on-one sessions, her craft is creating safe group containers for authentic expression and nervous system regulation. Facilitating wellness retreats and breathwork circles have offered the best opportunities for her to provide service to her community in this way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #78 - Samantha Petrin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-77-sadaf-naji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a2f7b85f-62cb-49c7-ac5d-3599c31955f0/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #77 - Sadaf Naji - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #77 - Sadaf Naji</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/18383579-bda9-4d08-a22b-affd3ef05f4d/6751cc6ef0a4-0C7A9065.jpg</image:loc>
      <image:title>Events - Integration Circle #77 - Sadaf Naji</image:title>
      <image:caption>Sadaf is a Registered Trauma-Informed Clinical Counsellor, Certified Compassionate Inquiry Practitioner, Medicine Guide and Breathwork Facilitator. She firmly believes that as humans, we strive for connection and love, and the first person to get connected to and love is ourselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #77 - Sadaf Naji - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-76-jennifer-schwientek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4809f642-d286-4324-9f59-8200d706c8ee/Integration+Circle+-+Banner+%284%29.png</image:loc>
      <image:title>Events - Integration Circle #76 - Jennifer Schwientek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #76 - Jennifer Schwientek</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/323afb71-c753-4e1e-8ac2-02f8436670a0/5a5aa3c3d835-Bewerbungsbild__1_.JPG.jpg</image:loc>
      <image:title>Events - Integration Circle #76 - Jennifer Schwientek</image:title>
      <image:caption>Jennifer Schwientek born and raised in Germany shows you the holistic path of healing. Jennifer's multifaceted expertise as a professional counselor, certified health coach, cuddle therapist, certified Kambo and Rapeh practitioner, and Iboga microdosing guide reflects her commitment to providing comprehensive and integrative care. With a focus on creating safe and nurturing spaces, Jennifer guides individuals on transformative journeys toward wholeness and self-discovery. In today's world, where quick fixes often overshadow deeper connections, Jennifer's approach offers a refreshing perspective. She believes in bridging gaps between conventional medicine and holistic healing, recognizing the limitations of mechanistic approaches driven by pharmaceutical interests. Instead, Jennifer integrates evidence-based techniques like IFS (Internal Family Systems), Somatics, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming) with shamanic wisdom and the transformative power of Mother Earth's offerings and psychedelics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #76 - Jennifer Schwientek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-mar-26-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d4fcd67a-960b-4627-9276-589be7624057/Sacred+Femininity+in+Psychedelics+%2810%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Sacred Femininity in Psychedelics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/36fc8e87-6235-44a8-a807-c323b9749477/a90d8e48c66d-PhoenixAmara_SergeyAkhankin__1_.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sacred Femininity in Psychedelics - Phoenix Amara</image:title>
      <image:caption>Phoenix Amara supports people in embody­ing their power through archetypal embodiment and sacred sexual healing. As an artist, best-selling author, and co-founder of the Holy Eros Institute, she’s supported thousands over the past decade through her courses, retreats, and trainings. You can discover the wild and wonderful experiences and coaching she offers through her website: www.phoenixamara.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/43bdf39e-72c7-491e-929b-0ea5249e1dec/image+%282%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Sacred Femininity in Psychedelics - Abneet Kaur Sandhar</image:title>
      <image:caption>Abneet Kaur Sandhar B.A., B.ed is an authentic lineage tantra teacher, award-winning woman’s temple facilitator + somatic coach, operating The Nourished Woman for the past 8 years. She specializes in helping women in high impact professions heal from burnout + reclaim feminine-led leadership and embodiment that is rooted in receptivity, radiance and pleasure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6bef3321-5c63-4291-917d-88bb31fe341b/image+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Sacred Femininity in Psychedelics - Mishka Ma</image:title>
      <image:caption>Mishka Ma a dedicated breathwork guide on a profound journey of healing and mindfulness. Mishka's story unfolds through a connection with body, movement, and breath, exploring a myriad of healing modalities. Trained initially for self-discovery, Mishka's transformative practices have evolved into a mission to serve the community, sharing the wisdom that led to a life fully lived in each moment, aqui y ahora.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7048b368-f7ff-4253-855c-412477a940e6/Screen+Shot+2024-03-06+at+2.29.16+PM.png</image:loc>
      <image:title>Events - Expansion Seminar - Sacred Femininity in Psychedelics - Sarah Isis Sophia</image:title>
      <image:caption>Sarah Isis Sophia is an erotic muse, priestess and leader in the realms of divine feminine embodiment. Her mission is to spread light and empower others to embody their erotic nature through deep healing, alchemy and movement. Her previous experience as both an actress and working in the sex industry has been instrumental to prepare her for this next phase of bringing sacred sexuality to the masses, shifting the paradigm and encouraging others to view eroticism in a new light while shedding shame and alchemizing the energy around this topic in a groundbreaking way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-75-kol-melnychuk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/770aef69-d6a6-4b75-b342-cd6e89326f2d/Integration+Circle+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #75 - Kol Melnychuk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3d7681fd-cf32-40ed-8cac-d76e0a3833e1/Black+White+Bold+Punk+Grunge+Name+Band+Logo+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #75 - Kol Melnychuk</image:title>
      <image:caption>We are grateful to Qi for offering their space to us free of charge so that we can host these community events. Qi is on a mission to create joyful, healing experiences and community built around a new system of care that combines evidence-based medicine with traditional therapies. If you would like to learn more about Qi’s psychedelic programs, please visit this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24d86dd6-9b7f-4b83-a8e1-7715c9304024/6afd6c2a6056-IMG_3981+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #75 - Kol Melnychuk</image:title>
      <image:caption>Kol Melnychuk, a psychology student, is dedicated to the safe exploration of psychedelics, assisting individuals in integrating their experiences. With a diverse background, Kol previously served as an English teacher in China, volunteered for the Canadian Wildlife Federation, and engaged in wildlife rehabilitation, gardening, and a rescued parrot facility. Two authored books center around poetic storytelling, philosophy, and psychological behaviorism. Despite being relatively new to the community, Kol is committed to providing safe counsel and addressing questions related to the responsible use of psychedelic substances like Psilocybin Mushrooms and LSD. Particularly intrigued by darker psychedelic experiences, Kol focuses on the transformative process of alchemizing them into profound sources of light. You'll find Kol meandering in the mountains and embracing all forms of nature, seeking solace and peace in these natural surroundings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #75 - Kol Melnychuk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-apr-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/262638de-9c07-49d6-80b8-bfd37e4467dd/Weekly+Plunge++-+Banner.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82dc5801-60e1-4818-a857-fe686ace3534/MushyMushy+%281%29+%281%29.png</image:loc>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662978-99A5T5LV5XQH8E5KJMAM/Shroomology+Logo.JPG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-apr-08-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2877ae3a-9267-4ebd-a265-4726415245ae/Huachuma+Banner.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-april-10-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7e5bde2d-f1ec-4df0-9802-edec30859233/Sep+13+Cannabis+Ceremony+%2826%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ddfb2c0d-acda-439b-af6a-d08c2a6ffeac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-apr-11-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a84d8a3e-01c5-4c47-956b-02e04a07efac/Special+Guest+%281%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-apr-04-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/de952db9-3297-41eb-bcee-e1262de3dff2/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-mar-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/20e10847-84ee-4789-b9a9-2a765154333b/Primary+Banner+%281%29.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d1dd4743-6cc0-4168-a0e4-ba91353fbfae/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>Gabriel Largaespada (Breathwork) Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2b1b6b9d-3390-4455-9f1a-11e97cb92925/Kaan.png</image:loc>
      <image:title>Events - Lumio - Kaan akkaya (Breathwork)</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (Music)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-74-stefany-ting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7a04e4a2-b74a-4933-8f5e-9613aefe0cf7/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #74 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cc7ba1cd-8808-4255-962b-b8014ac8eceb/f92c2d6e1ee3-CRP_3576+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #74 - Stefany Ting</image:title>
      <image:caption>Meet Stefany , a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #74 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-mar-27-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-mar-28-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3b7f0618-7593-4e9c-b5d9-2a1135d69b32/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-mar-27-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/491c98c5-c1c3-42e8-a6d7-bcdaa5ad5a01/Sep+13+Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
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      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-mar-25-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0b1a62bc-7999-4e73-8255-909f47757ffa/Huachuma+Banner.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-tai-chi-exploration-mar-20-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f4653ece-71e6-44c0-b290-c3e8d8a2c863/Meetup+26+-+Ishta+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Tai Chi Exploration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/098ef9e5-561e-4985-aac0-4f50031a22d8/4da9137482fe-4ff8e4ce_822c_4744_bbae_836ff44c102b.jpeg</image:loc>
      <image:title>Events - Kits Meetup - Tai Chi Exploration - Alex was born and raised in Buenos Aires, Argentina. He moved to Vancouver in September 2016, and has been practicing internal martial arts such as Chen Style Taijiquan (Tai Chi), Yiquan, Baguazhang and Qi Gong since 2010. Alexander incorporates mindfulness into his sessions, allowing for deep presence and attention while maintaining a traditional Kung Fu training approach.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-healing-your-inner-child-mar-06-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8c1d3afe-3702-45f5-b525-0c038dd9567c/Meetup+26+-+Ishta.png</image:loc>
      <image:title>Events - Kits Meetup - Healing your Inner-Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/48924756-87e1-4443-b031-e31ce805524a/59f4e7ce0279-IMG_3526.jpg</image:loc>
      <image:title>Events - Kits Meetup - Healing your Inner-Child - Founder of The Therapeutic Centre, Chandni is a certified Kundalini meditation, yogic breathwork, and sound healer. Also a Regisitered Clinical Psychotherapist with 14 years experience. Over the years she has developed this unique combination of somatic embodiment, meditative, and psychotherapeutic practice that is evidence-based clinically, and also feels good. A truely holisitic somatic and psychological support program.She has 14 years of clinical experience working within Primary Care Psychology for the National Health Service (NHS). Followed by 4 years as theClinical Director of Talking Therapies &amp; Counselling services for the leading mental health charity in the United Kingdom, MIND.Accredited with the BABCP (United Kingdom), EABCT (Europe), CACBT-ACTCC (Canada), Canadian Psychological Association (CPA) and the (PSA) Professional Standards Authority. Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change.Chandni is also a registered Kundalini practioner (KRI certified -The Kundalini Research Institute) and facilitates yogic breathwork, meditation and sound healing alongside clincal psychotherapy. This has been part of her practice for 15+ years, and certified in 2012.She is passionate about improving access to psychological support and working with hard to reach populations, ethnic minority groups, diversity and difference.</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-73-blake-rupert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/51bae721-48c5-4d12-bc9d-10876c55c10a/Integration+Circle+-+Banner.png</image:loc>
      <image:title>Events - Integration Circle #73 - Blake Rupert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d9b0fda2-3bce-4b58-818c-7cb6de0cf3c9/850dafd6fd85-Blake_Portrait_46_2.jpg</image:loc>
      <image:title>Events - Integration Circle #73 - Blake Rupert - Blake Rupert is a counsellor and host of Rupert Radio, the podcast that explores the intersections of science, spirituality, and the human condition, all through a psychedelic Buddhist perspective. Blake is a professional therapist with a passion help you to identify the root cause of your problems and help you to find a new, more enjoyable life path. His promise to clients is that you will see more clearly what is holding you back and get support in overcoming the obstacles you face. Blake's practice is built on the pillars of authenticity, empathy, and a deep respect for the journey of healing. "I listen, reflect, and gently challenge, holding space for transformative change."</image:title>
      <image:caption>Meet Stefany , a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
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      <image:title>Events - Integration Circle #73 - Blake Rupert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-mar-20-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-mar-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f64c404c-c904-462a-9bc3-05d1541b93be/Special+Guest+%2824%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-mar-13-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3832ea8f-917d-4d3f-b81a-a2ffd3139751/image+%283%29.png</image:loc>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-mar-14-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82992747-dc5d-4bb6-b485-4867616eeb6a/Special+Guest+%2822%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-mar-13-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f07f1f86-074b-49b9-9a74-456546e7144f/Sep+13+Cannabis+Ceremony+%2824%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a222601b-a5cb-426a-8eba-f8dabcabdd59/Black+and+White+Pattern+Photo+Profile+Instagram+Post+%281080+x+1600+px%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-mar-11-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e04bb0c7-8664-49fa-b0eb-b65c7398d380/Huachuma+Banner+%2815%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-feb-19-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3083932a-49f6-4e41-bbd6-21b8f67a0978/Perspectives+On+Psychedelic+Guiding+-+Sep+23+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Trauma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e7bf965-ad60-4a19-a398-a7b20de3498d/Aga+2.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Trauma - Aga Postawska:</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0cc26348-1d7b-4565-b090-ed63bd3e448b/MikeMathers.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Trauma - Mike Mathers:</image:title>
      <image:caption>Mike is a clinical counsellor with 15 years of experience in residential and outpatient treatment programs. He has served as the clinical director of a residential addiction treatment program, co-facilitated forensic groups for men convicted of sexual offences, led PTSD treatment groups for veterans and first responders and he has also run depression and anxiety treatment groups. Mike created Resilient Living Recovery (RLR), a virtual mindfulness-based group therapy program for treatment of mild to moderate substance use disorders and he is currently in private practice (Wellness Evolved Counselling) and a research therapist on a clinical trial using psilocybin-assisted motivational enhancement therapy for alcohol use disorder (study sponsor – Clairvoyant Therapeutics). He is also a MAPS protocol-trained therapist in the use of MDMA-assisted therapy for PTSD and he teaches online psychedelic-assisted therapy courses with ATMA Journey Centres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/125099f8-454a-4205-8f74-e5234f726a40/image+%286%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Trauma - Bradley Foster:</image:title>
      <image:caption>Bradley Foster started with a background in education. His BA from McGill led to a Master’s degree from the University of Toronto and training from the Gestalt Institute in Toronto. With them, he transitioned into a 15 year career as a psychotherapist and a coach, focusing his practice on leadership and creativity. He then branched out to found the Toronto Psychedelic Society and organized many conferences, webinars, and meetings for the psychedelic community. He created and linked psychedelic communities and individuals across Canada. Bradley has treated or overseen hundreds of clients and is training an army of excellent underground therapists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e68d6fe3-6923-4376-abfa-22d93ef12679/vanathy.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Trauma - Vana Paranthaman</image:title>
      <image:caption>Vanathy is a Registered Nurse in British Columbia, and practiced as a RN Psychotherapist in Ontario. She is passionate about transmuting trauma into embodied wisdom. She works with a variety of tools to help client’s aid their transformation and believes in a multi modal and holistic approach to wellness. She combines her background in psychology, experience in nursing (in settings such as Palliative and End of life Care, Prison, Primary Care), as well as her training in a variety of approaches (including Psychedelic Psychotherapy, Internal Family Systems, Compassionate Inquiry, Integrative somatic trauma therapy, The Gottman Method and Integrative attachment theory) to help herself, and her clients gain the tools to reparent, re-pattern and reconnect with their innate joy strength and wisdom. She loves working with the shadow of the human psyche and is a strong believer that our ability to look at and integrate our shadow, plays a vital role in our ability to create an intentional life with deep fulfilling connection to ourselves and others</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-rooted-rested-radiant-feb-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32d11d2d-6930-462f-a21d-374aaf1315a7/Meetup+26+-+Ishta+%2813%29.png</image:loc>
      <image:title>Events - Kits Meetup - Rooted, Rested + Radiant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4de9ce90-2cfe-460f-a65a-eaa6cd0ab7ea/219fc92f67c1-B2208DD0_DFF9_415B_A626_AFCA492EBAC1+%281%29.jpeg</image:loc>
      <image:title>Events - Kits Meetup - Rooted, Rested + Radiant - Abneet Kaur Sandhar B.A., B.ed is an authentic lineage tantra teacher, award-winning woman’s temple facilitator + somatic coach, operating The Nourished Woman for the past 8 years. She specializes in helping women in high impact professions heal from burnout + reclaim feminine-led leadership and embodiment that is rooted in receptivity, radiance and pleasure.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-72-mehran-seyed-emami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/78ff620e-945e-4455-a24e-c04872fed0a6/Integration+Circle+-+Banner+%2837%29.png</image:loc>
      <image:title>Events - Integration Circle #72 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7cdac936-24ab-4488-81ba-4c6f13fd83f6/mehran+%282%29.jpeg</image:loc>
      <image:title>Events - Integration Circle #72 - Mehran Seyed Emami - Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:title>
      <image:caption>Meet Stefany , a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #72 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-71-stefany-ting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1c489608-9342-45c7-9ae4-d021ce9a548a/Integration+Circle+-+Banner+%2823%29.png</image:loc>
      <image:title>Events - Integration Circle #71 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cc7ba1cd-8808-4255-962b-b8014ac8eceb/f92c2d6e1ee3-CRP_3576+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #71 - Stefany Ting</image:title>
      <image:caption>Meet Stefany , a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #71 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-feb-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7c483401-1fc7-409f-8de6-9623e8f717a0/Ascension+Banner.jpg</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5b66f1ea-d38b-4d73-8e69-c4d2b794f847/Screen+Shot+2023-12-27+at+8.46.13+PM.png</image:loc>
      <image:title>Events - Ascension</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28eb9828-4dc3-4178-8ebe-92e23805cacf/9E78DABC-9BD0-4BB1-A02D-9F7F3648EFE0.jpeg</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8852571e-ae96-4887-ab92-b8fe795117cd/E.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d4412e12-1331-4412-aa28-7ebb56118a13/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/victoria-integration-circle-gabriel-largaespada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/41717a50-c704-4617-b8f8-53794188cb06/Integration+Circle+-+Banner+%2833%29.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Gabriel Largaespada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7c37c68e-032a-41ed-81c9-89b4556c668a/IMG_5878+2+%284%29.jpg</image:loc>
      <image:title>Events - Victoria Integration Circle - Gabriel Largaespada - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/427537c4-ef4f-4e63-becf-4d84a0863d8b/WhatsApp+Image+2024-02-01+at+00.39.57_f426efa4.jpg</image:loc>
      <image:title>Events - Victoria Integration Circle - Gabriel Largaespada - Keegan Baulkham</image:title>
      <image:caption>Keegan is a Registered Clinical Counsellor and founder of Arrive Wellness, working with Nature-Based Interventions in adapting to, coping with, and evolving life. He specializes in integrating novel experiences, including traumas, significant life events, and, of course, psychedelics. He is also co-founder of Entheo, a psychedelic preparation and integration organization that promotes psychedelic optimization by offering free guidebooks to help navigate psychedelic processes. Keegan’s passion is with community, supporting individuals and organizations in evolving the human condition through enriching human connection. In practice, he weaves together psychological modalities such as DBT, ACT, Narrative Psychology, Embodied Inquiry, Somatic Experiencing, Existentialism, as well as Yoga and Traditional Chinese Medicine to promote mindfulness, emotional awareness, spirituality, and sensory regulation into the healing journey. Keegan is certified in Psychedelic Harm Reduction and Integration, supporting folks within all stages of the transpersonal journeys.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Victoria Integration Circle - Gabriel Largaespada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-mar-07-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e0152bc-a206-4413-b812-3f2722a52aa6/Special+Guest+%2814%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-feb-29-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c388e4f9-df92-48c3-ae85-2035f5bdb138/Special+Guest+%2818%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-feb-22-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a4e49c40-e102-48a8-9cdd-d79544a1d101/Special+Guest+%2813%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-feb-26-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/75d8418d-a33b-4de8-bc71-58b6b9406768/Huachuma+Banner+%2811%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma Breathwork - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-feb-28-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1a6992d7-7f2c-4ecb-90c8-b29e904a16e7/Sep+13+Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ddfb2c0d-acda-439b-af6a-d08c2a6ffeac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-mar-06-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b1b3bd2f-cca7-4656-93a6-b050673ad9cf/Weekly+Plunge++-+Banner+%287%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b466bb45-5f1f-4286-bf51-d7fd4f3540fb/image+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4ea1a370-5136-4434-9c08-010e52317af2/c33e6878e803-Oasis_Adaptogens_Logo_Brown+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5989b1c5-df8b-46b8-9da2-b68e776e1f1f/Body+Energy+Club+Logo+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82dc5801-60e1-4818-a857-fe686ace3534/MushyMushy+%281%29+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dec94802-3b93-49ad-a53f-906f6a616f31/Official__RUMBLE%2BBOXING%2BSTUDIO%2BTM+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/16477ed9-f533-48b0-bdb5-403c63fffc9e/image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3832ea8f-917d-4d3f-b81a-a2ffd3139751/image+%283%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662978-99A5T5LV5XQH8E5KJMAM/Shroomology+Logo.JPG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb-28-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/74c26eec-715a-48d0-a350-6a9a3d172a74/Weekly+Plunge++-+Banner+%286%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b466bb45-5f1f-4286-bf51-d7fd4f3540fb/image+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4ea1a370-5136-4434-9c08-010e52317af2/c33e6878e803-Oasis_Adaptogens_Logo_Brown+%281%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5989b1c5-df8b-46b8-9da2-b68e776e1f1f/Body+Energy+Club+Logo+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/82dc5801-60e1-4818-a857-fe686ace3534/MushyMushy+%281%29+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dec94802-3b93-49ad-a53f-906f6a616f31/Official__RUMBLE%2BBOXING%2BSTUDIO%2BTM+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3832ea8f-917d-4d3f-b81a-a2ffd3139751/image+%283%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662978-99A5T5LV5XQH8E5KJMAM/Shroomology+Logo.JPG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-21-feb-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/845e6042-da50-488c-a6bd-7c9ea59a5b30/Weekly+Plunge++-+Banner+%285%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b466bb45-5f1f-4286-bf51-d7fd4f3540fb/image+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4ea1a370-5136-4434-9c08-010e52317af2/c33e6878e803-Oasis_Adaptogens_Logo_Brown+%281%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3832ea8f-917d-4d3f-b81a-a2ffd3139751/image+%283%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-14-feb-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1f70631d-1aa0-4bd4-acca-b776bceab32a/Weekly+Plunge++-+Banner+%284%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813662568-CKWATKUJ2XM4Z6Z34V1Q/Genesis.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-70-katie-hamar</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fca2bbbf-390d-4741-aefe-ba916af6e27f/Integration+Circle+-+Banner+%2829%29.png</image:loc>
      <image:title>Events - Integration Circle #70 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5f0b1313-f5b5-4bcc-b68d-cc8b79b62c86/KatieHamar+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #70 - Katie Hamar</image:title>
      <image:caption>Katie is the creator of NAHLA Community and has been holding space professionally for over a decade. She hosts weekly women’s circles in Vancouver, and is NAHLA’s Alignment Coach. She is also a passionate yoga teacher and poet, which she weaves into her work regularly. With an internationally-recognized coaching certification through the Institute for Integrative Nutrition in New York, Katie began her journey as a coach five years ago in the field of holistic health, primarily nutrition. Working with clients, she quickly realized that while the food we put into our bodies is of course important, what is even more vital in the support of wellbeing are authentic purpose, relationships (foremost with the self), and alignment. Katie is deeply passionate about community building and sharing the profound impact connection can have on our vitality and empowerment. As a coach, she helps guide clients inwards to their innate, unique power, authenticity and alignment so that they can live the lives they’re meant for. She also continues to weave aspects of holistic health/healing into her spaces, including healthy habit creation and foundational homeostasis guidance. She believes “life’s curriculum” is never fully complete and that there are always more juicy edges of growth to uncover, but with deep self-intimacy and compassion spurred through the catalyst of connection, we can learn to dance through life and awake to the magic of it all.</image:caption>
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      <image:title>Events - Integration Circle #70 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-69-deus-fortier-aga-postawska</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
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      <image:title>Events - Integration Circle #69 - Deus Fortier &amp;amp; Aga Postawska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #69 - Deus Fortier &amp;amp; Aga Postawska - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a327b37b-f6dc-40a3-8cb1-6f9197b10e6d/036ff4d5bd3e-Somaheart_sound.jpg</image:loc>
      <image:title>Events - Integration Circle #69 - Deus Fortier &amp;amp; Aga Postawska</image:title>
      <image:caption>Working out of Vancouver BC, Deus &amp; Aga facilitate a wide variety of transformative offerings including plant medicine ceremonies, sound journeys, 1-on-1 coaching, and full immersion workshops in the realm of plant medicine integration, transformative art, &amp; empowered authentic relating. Together they weave extraordinary ceremonial experiences with majestic soundscapes &amp; powerful medicine songs to heal &amp; liberate the mind, heart &amp; spirit.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #69 - Deus Fortier &amp;amp; Aga Postawska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theflyingsage.ca/events/victoria-integration-circle-alanna-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
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      <image:title>Events - Victoria Integration Circle - Alanna Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/02405dba-f09c-46a4-a826-77e7660478c1/Screen+Shot+2024-01-19+at+10.24.42+AM.png</image:loc>
      <image:title>Events - Victoria Integration Circle - Alanna Kit - Alanna Kit</image:title>
      <image:caption>Alanna is a scientist who holds a Masters of Science and has a research background in life sciences, neuroscience, exercise physiology, and holistic health education. She works in the field of psychedelic pharmaceutical drug development research for mental health disorders and is a founder of a tech wellness startup. She is an exercise physiologist, breathwork, meditation, yoga, functional movement instructor and sauna master at multiple wellness spaces in Toronto, including Othership and she brings this holistic background to the retreats that she hosts. She is currently a Ph.D. Candidate at the University of Victoria in Medical Sciences and Neuroscience research. Her research includes the mechanism of action of psilocybin, neurogenesis and inflammatory pathways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00ff6909-4de2-4799-bd4f-71c53a217f87/mehran+%281%29.jpeg</image:loc>
      <image:title>Events - Victoria Integration Circle - Alanna Kit - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Victoria Integration Circle - Alanna Kit - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. During this time, Michael founded the The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. To learn more about Michael visit www.michaeloliver.ca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Victoria Integration Circle - Alanna Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-quantum-care-meridian-yoga-therapy-feb-07-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c80aa76e-d029-47d4-a8af-51d58d7468a6/Meetup+26+-+Ishta+%2810%29.png</image:loc>
      <image:title>Events - Kits Meetup - Quantum Care: Meridian Yoga Therapy &amp;amp; Sound Bath Integration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Kits Meetup - Quantum Care: Meridian Yoga Therapy &amp;amp; Sound Bath Integration - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cffeb170-0f7c-4360-97b6-5e4122075182/08e3bd957520-Originl___Eda_and_Masa_after_Autumn_Equinox_2023+%281%29.png</image:loc>
      <image:title>Events - Kits Meetup - Quantum Care: Meridian Yoga Therapy &amp;amp; Sound Bath Integration - Quantum Care Coaching is dedicated to revolutionizing perspectives on Holistic Health, Physical Movement, and Meaningful Growth. Led by Eda Ertan &amp; Masa Kateb, Quantum Care blends ancient practices with modern sciences, offering tools that unlock an accessible path to conscious, meaningful, and sustainable healthy living. Eda’s extensive background in Psychology, Neuroscience, and Healthy Aging, coupled with her passion for holistic health, and Masa's passion for advocacy, service, and storytelling, enriches Quantum Care's approach, weaving together diverse disciplines such as Yoga, Traditional Chinese Medicine, Sound Therapy, Martial Arts, and Sufism for a balanced life on all levels. Eda is the Executive Director of Brock House Society, serves at the BC Association of Hospice Palliative Care, and is a trauma-informed grief therapist. Masa is an activist and storyteller from the most ancient capital city on Earth, Damascus, Syria. She coaches on leadership and growth, and presents the gift of her hands through assisting with Meridian Acupressure Massage. Masa strives to advance Quantum Care's holistic practice, which continues to be transformative to her own active-healing and growth journey on the shores of the Salish Sea. Masa is the Marketing &amp; Communications Manager with Still Moon Arts Society, and lives a life of voluntary service to a higher purpose, with a great hope in our collective consciousness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-sensual-embodiment-practice-jan-24-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
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      <image:title>Events - Kits Meetup - Sensual Embodiment Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Kits Meetup - Sensual Embodiment Practice - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93b8310f-f188-4840-9d09-bbb541702f0b/bf7679c3688a-IMG_4395__1_.jpg</image:loc>
      <image:title>Events - Kits Meetup - Sensual Embodiment Practice - Katie is a passionate Alignment Coach and embodiment facilitator, including widespread experience teaching yoga. She is the creator of NAHLA Community, a network of women’s circles in Vancouver and online, and has been holding space professionally for over a decade. Through her own journey of self-discovery, growth and embodiment, she has learned powerful tools to come home to herself and to quiet outside noise. As a coach and facilitator, she helps guide clients inwards to their innate, unique power, alignment and homeostasis so that they can live the lives they’re meant for and awake to the magic of it all.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-68-stefany-ting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1c489608-9342-45c7-9ae4-d021ce9a548a/Integration+Circle+-+Banner+%2823%29.png</image:loc>
      <image:title>Events - Integration Circle #68 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #68 - Stefany Ting - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ce5d38f9-764f-4614-a46a-7e9efe12e85f/f92c2d6e1ee3-CRP_3576.jpg</image:loc>
      <image:title>Events - Integration Circle #68 - Stefany Ting</image:title>
      <image:caption>Meet Stefany , a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond. Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #68 - Stefany Ting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-jan-22-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6d2f48c5-a00d-47e9-940a-2b7be47a7312/Perspectives+On+Psychedelic+Guiding+-+Sep+23+-+Banner+%287%29.png</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/00dd81cd-6dab-4662-a0e7-d3428dc1dbb4/Mark+Haden.jpg</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Mark Haden:</image:title>
      <image:caption>Mark Haden is a major figure in the field of psychedelic medicines, with a long list of past and present activities and responsibilities in this field. Among—and beyond—these, he is the Clinical Supervisor for the Psychedelic Assisted Therapy Program at Qi Integrated Health and the Vice President of Business Development at Clearmind Medicine. Mark served as the Executive Director for MAPS Canada for 10 years and is an Adjunct Professor at the University of British Columbia School of Population and Public Health. Mark has published numerous articles in respected Journals, has presented at conferences and training events in many countries, and was awarded the Queen’s Diamond Jubilee Medal in 2013 for drug policy reform work. Mark also has a well-deserved reputation as an exciting speaker who never fails to engage and surprise audiences.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1936db62-1ef9-4d06-bda7-e79b72b15aa8/2022+Madison+Headshot.jpg</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Madison Nobbs</image:title>
      <image:caption>Madison Nobbs, RN is a Registered Nurse with 10 years experience, specialised in health care delivery, operations and compliance including ketamine assisted therapy (KAT). She is the program director at Psy Integrated Health where she reinvigorated the psychedelic assisted therapy, and integrative health services delivered at Empower Health, a community based wellness centre in Vancouver BC. Madison is currently the Executive Director of the not-for-profit, the Ketamine Assisted Therapy Association (KATA) of Canada, an organisation focused on accessibility to KAT that is culturally safe and in line with current regulatory frameworks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b770d483-ec25-4107-b898-241a11d2a1de/IMG_4300.JPG.jpg</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Mohit Bassi</image:title>
      <image:caption>Mohit Bassi, RCC is a Registered Clinical Counsellor with 10 years experience working in the mental health field. Mohit is specialized in culturally sensitive, trauma-informed counselling and offers medicine integration services. Mohit works out of Thrive Downtown (Vancouver) and his private practice in Burnaby, BC. Prior to working in private practice, Mohit has worked in higher education, public health, and various low-barrier, grassroots mental health organizations across the Lower Mainland. Mohit integrates EMDR, somatic, psychodynamic, and emotion-focused approaches to working with trauma, depression, addiction, and more. Mohit works with individuals and couples, and has experience with various medicines in healing and spiritual contexts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/70c65028-a531-42c8-ae09-1f26747a3ec7/IMG_5878+2+%283%29.jpg</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Gabriel Largaespada</image:title>
      <image:caption>Born and raised in Nicaragua, Gabo has always had an affinity for the realm of the physical, the psychological and the spiritual. As a movement coach and breathwork facilitator he’s had the chance to see how physical interventions positively impact his clients’ vitality and depth of presence. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breathwork practices. One of the medicines that has been key in his explorations has been ketamine. Gabo has explored many of the different facets of ketamine and is here to share many stories from his conscious consumption of this powerful substance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eac1d58e-7fec-457a-906c-2b68efab9ad2/Photo+Collage+Poster+.png</image:loc>
      <image:title>Events - Expansion Seminar - How to Use Ketamine Therapeutically - Helen Loshny</image:title>
      <image:caption>Helen Loshny is a Registered Therapeutic Counsellor based in BC, specializing in Transpersonal, Intergenerational Trauma Counselling, Systemic Constellation and Psychedelic Preparation and Integration processes since 2011. Helen is co-founder of Empower Health, a multidisciplinary holistic wellness centre established in 2014, which started the first KAT program in BC. She is currently the Operations Director and Therapeutic lead of Psy Integrated Health, a BC benefit corporation dedicated to stewarding the ethical delivery of psychedelic and holistic therapies through supporting independent practitioner and community led practices and projects. Helen is passionate about contributing to endeavours that are anchored in the values that have come to us from the wisdom traditions cultivated over thousands of years and given contemporary meaning and relevance through the processes of inquiry, contemplation, meditation, transformation, conflict resolution and community enrichment. As co-steward of this flourishing ecosystem, which also includes two healing houses in BC, she is delighted and very grateful to work, play and collaborate with many kindred souls who share her vision for a better world including her 2 amazing daughters and partner Greg with whom she is celebrating 40 years married.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-feb-14-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7f733552-8cd4-472c-a3fa-c6fad55f80e2/Sep+13+Cannabis+Ceremony+%2817%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c990ac66-0662-45f1-9ab8-ddf3b4b3ce7f/image+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-feb-12-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24b378aa-0f62-465d-9e85-2625e862e849/Huachuma+Banner+%287%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma Breathwork - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-feb-15-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ec16b14c-c568-444a-b72c-6d560afd585f/Special+Guest+%289%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-feb-08-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a0fe72bd-fdf3-46e5-8869-ddb7635e8b65/Special+Guest+%2810%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-67-kol-melnychuk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f35a91b8-ac70-4990-b3e9-f5201b64e7a5/Integration+Circle+-+Banner+%2821%29.png</image:loc>
      <image:title>Events - Integration Circle #67 - Kol Melnychuk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #67 - Kol Melnychuk - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/24d86dd6-9b7f-4b83-a8e1-7715c9304024/6afd6c2a6056-IMG_3981+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #67 - Kol Melnychuk</image:title>
      <image:caption>Kol Melnychuk, a psychology student, is dedicated to the safe exploration of psychedelics, assisting individuals in integrating their experiences. With a diverse background, Kol previously served as an English teacher in China, volunteered for the Canadian Wildlife Federation, and engaged in wildlife rehabilitation, gardening, and a rescued parrot facility. Two authored books center around poetic storytelling, philosophy, and psychological behaviorism. Despite being relatively new to the community, Kol is committed to providing safe counsel and addressing questions related to the responsible use of psychedelic substances like Psilocybin Mushrooms and LSD. Particularly intrigued by darker psychedelic experiences, Kol focuses on the transformative process of alchemizing them into profound sources of light. You'll find Kol meandering in the mountains and embracing all forms of nature, seeking solace and peace in these natural surroundings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #67 - Kol Melnychuk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-healing-the-father-wound-jan-10-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f6fe4b0f-2548-4166-bf4f-49e400195fb7/Meetup+26+-+Ishta+%288%29.png</image:loc>
      <image:title>Events - Kits Meetup - Healing the Father Wound with Family Constellations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Kits Meetup - Healing the Father Wound with Family Constellations - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/46f2a6ee-d92e-4643-a32e-a163acaf4434/f92c2d6e1ee3-CRP_3576.jpg</image:loc>
      <image:title>Events - Kits Meetup - Healing the Father Wound with Family Constellations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-feb-01-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a0dad82b-82b4-45ca-8f26-3e02e6ad3bed/Special+Guest+%2818%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-66-katie-hamar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fdedbd90-c7f5-4178-a0d1-217b7d4905a7/Integration+Circle+-+Banner+%2822%29.png</image:loc>
      <image:title>Events - Integration Circle #66 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #66 - Katie Hamar - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b2a4774-5284-48d3-bc39-3e82d66e7464/KatieHamar.jpg</image:loc>
      <image:title>Events - Integration Circle #66 - Katie Hamar</image:title>
      <image:caption>Katie is the creator of NAHLA Community and has been holding space professionally for over a decade. She hosts weekly women’s circles in Vancouver, and is NAHLA’s Alignment Coach. She is also a passionate yoga teacher and poet, which she weaves into her work regularly. With an internationally-recognized coaching certification through the Institute for Integrative Nutrition in New York, Katie began her journey as a coach five years ago in the field of holistic health, primarily nutrition. Working with clients, she quickly realized that while the food we put into our bodies is of course important, what is even more vital in the support of wellbeing are authentic purpose, relationships (foremost with the self), and alignment. Katie is deeply passionate about community building and sharing the profound impact connection can have on our vitality and empowerment. As a coach, she helps guide clients inwards to their innate, unique power, authenticity and alignment so that they can live the lives they’re meant for. She also continues to weave aspects of holistic health/healing into her spaces, including healthy habit creation and foundational homeostasis guidance. She believes “life’s curriculum” is never fully complete and that there are always more juicy edges of growth to uncover, but with deep self-intimacy and compassion spurred through the catalyst of connection, we can learn to dance through life and awake to the magic of it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #66 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-jan-31-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/16aa5211-e44f-4ba6-bb7d-f68e3824d201/Sep+13+Cannabis+Ceremony+%2820%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c990ac66-0662-45f1-9ab8-ddf3b4b3ce7f/image+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-jan-29-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fc4896a2-6728-4073-8606-d92597c9ce01/Huachuma+Banner+%288%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma Breathwork - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-jan-25-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/33f19b90-f9be-4405-b4c1-cd2a53515a3e/Special+Guest+%2812%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6f1eaa09-62c8-43d4-9b0f-e04beaa9fa8e/First+Plunge+-+Banner.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1f1eebf3-017b-4196-8c57-aac97ae26e5a/Cold+Plunge+Challenge+Banner+Image.jpg</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705560902015-FS9LRT8DI3VMH7XFM90R/Body+Energy+Club+Logo+White.png</image:loc>
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      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813563181-KCHS2EASDGAVYSKGN76M/Shroomology%2BLogo.jpg</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3832ea8f-917d-4d3f-b81a-a2ffd3139751/image+%283%29.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1705813528861-TQXFWRUSFPMKSYKCPT5G/Genesis.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - January 2024</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-jan-18-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f995dd39-c249-44f1-b8c0-fa3711ef7665/Special+Guest+%2810%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-jan-17-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e9b24ea8-cfe3-489d-b48b-0f95c13c4b6d/Sep+13+Cannabis+Ceremony+%2824%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ddfb2c0d-acda-439b-af6a-d08c2a6ffeac/Photo+Collage+Poster++%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-jan-15-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a65602c-c001-4116-ab0e-ef7ba5d47fb0/Huachuma+Banner+%287%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma Breathwork - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-jan-11-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7a237f09-f6f1-4716-8a7e-48631285ff10/Special+Guest+%289%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle6-gabriel-largaespada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/205e6e5a-2708-4c29-aae9-9e7c4e5162ef/Integration+Circle+-+Banner+%2819%29.png</image:loc>
      <image:title>Events - Integration Circle #65 - Gabriel Largaespada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #65 - Gabriel Largaespada - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dce7da69-061e-4ece-8611-ef18a1447efb/IMG_5878+2+%282%29.jpg</image:loc>
      <image:title>Events - Integration Circle #65 - Gabriel Largaespada - Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #65 - Gabriel Largaespada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-liberate-your-voice-dec-13-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/54d0a963-da43-4073-9a83-db747d166e2d/Meetup+26+-+Ishta+%286%29.png</image:loc>
      <image:title>Events - Kits Meetup - Liberate Your Voice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Kits Meetup - Liberate Your Voice - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/85695df6-096f-4de7-be5b-7e05b827013f/6e9a0b62958d-332385358_881813216409196_1347027935266652919_n.jpg</image:loc>
      <image:title>Events - Kits Meetup - Liberate Your Voice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/flying-sage-holiday-party-18-dec-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea02c131-db9d-4602-b988-404821cccc65/Flying+Sage+Holiday+Party+%281%29.png</image:loc>
      <image:title>Events - Flying Sage Holiday Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/78945f13-46a2-4d88-aeb1-8f3d770c3ece/MAPS-Canada-Logo_Horizontal_Primary_5.4.21-1536x610.png</image:loc>
      <image:title>Events - Flying Sage Holiday Party - What Is MAPS Canada?</image:title>
      <image:caption>Working with partners in government, business, and the community, Multidisciplinary Association for Psychedelic Studies (MAPS) Canada, is committed to advancing psychedelic medicine by supporting scientific, multidisciplinary research; advocating for drug policy reform; offering public education; and supporting equitable access to legal and regulated psychedelic medicine in Canada.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-jan-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6a5d2ff6-b88a-4a61-ae91-ffa6122a9e82/Sep+13+Cannabis+Ceremony+%2815%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c990ac66-0662-45f1-9ab8-ddf3b4b3ce7f/image+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle64-kailey-baxstrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/21c51892-5ccc-48d7-ad17-b647bd575888/Integration+Circle+-+Banner+%2817%29.png</image:loc>
      <image:title>Events - Integration Circle #64 - Kailey Baxstrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #64 - Kailey Baxstrome - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2bd0077f-aa1a-45fc-aef7-b3d86e9dd886/Kailey+%281%29.jpeg</image:loc>
      <image:title>Events - Integration Circle #64 - Kailey Baxstrome</image:title>
      <image:caption>Kailey Baxstrome is a psychedelic community builder, cognitive systems student, self-healer, space holder, and co-creator and co-facilitator of the first psychedelic science course at UBC Vancouver. She feels called to a life of loving service to the divine, exploring her multi-dimensional beingness and shining light on the knowing that we all have the potential to heal ourselves. Kailey recently graduated from Numinus’ Psychedelic Harm Reduction and Integration training and draws on themes from non-dualism, nature-relatedness, and Jungian and somatic psychology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #64 - Kailey Baxstrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle63-katie-hamar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/669438f7-b14a-4ee4-a7d8-3c4264227ce8/Integration+Circle+-+Banner+%2816%29.png</image:loc>
      <image:title>Events - Integration Circle #63 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #63 - Katie Hamar - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b2a4774-5284-48d3-bc39-3e82d66e7464/KatieHamar.jpg</image:loc>
      <image:title>Events - Integration Circle #63 - Katie Hamar</image:title>
      <image:caption>Katie is the creator of NAHLA Community and has been holding space professionally for over a decade. She hosts weekly women’s circles in Vancouver, and is NAHLA’s Alignment Coach. She is also a passionate yoga teacher and poet, which she weaves into her work regularly. With an internationally-recognized coaching certification through the Institute for Integrative Nutrition in New York, Katie began her journey as a coach five years ago in the field of holistic health, primarily nutrition. Working with clients, she quickly realized that while the food we put into our bodies is of course important, what is even more vital in the support of wellbeing are authentic purpose, relationships (foremost with the self), and alignment. Katie is deeply passionate about community building and sharing the profound impact connection can have on our vitality and empowerment. As a coach, she helps guide clients inwards to their innate, unique power, authenticity and alignment so that they can live the lives they’re meant for. She also continues to weave aspects of holistic health/healing into her spaces, including healthy habit creation and foundational homeostasis guidance. She believes “life’s curriculum” is never fully complete and that there are always more juicy edges of growth to uncover, but with deep self-intimacy and compassion spurred through the catalyst of connection, we can learn to dance through life and awake to the magic of it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #63 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-jan-4-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e0fcf9eb-0a2c-41ec-a647-748be38bdb38/Special+Guest+%286%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-dec-21-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a2c8bc30-9b8f-4b80-ad27-67534ffdbe0e/Special+Guest+%2816%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2d7316c6-8303-4958-b55c-5cd363796d31/6e9a0b62958d-332385358_881813216409196_1347027935266652919_n+%281%29.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork</image:title>
      <image:caption>Jasmynn is a trauma informed biodynamic breath and trauma release systems (BBTRS) facilitator and EFT coach based in Vancouver BC. She currently fuses the two modalities in her work to shine light on what is possible when we simply allow ourselves to feel and be in the present moment. Through her own healing journey, she was called to a path being in service to others as they navigate the uncertainties and grief associated with the unravelling of conditioning, beliefs and patterns that keep us small and in fear. Jasmynn takes her clients on a journey from a state of lack and despair to that of overflow and possibility. She creates a container that allows her clients the safety to be seen, heard and held through it all whether it be online or in person. She believes that each of us have the capacity to heal and she trusts in the innate wisdom of our body’s. She aspires to share these simple tools to others to empower them to become their own best healers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle62-angela-leong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ab3378f8-97f2-44bc-a4db-760c7293df44/Integration+Circle+-+Banner+%2812%29.png</image:loc>
      <image:title>Events - Integration Circle #62 - Angela Leong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #62 - Angela Leong - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bd60843a-a6ec-463a-adf7-8aa1383aaea4/AngelaLeong+%281%29.jpg</image:loc>
      <image:title>Events - Integration Circle #62 - Angela Leong</image:title>
      <image:caption>Angela Ivy Leong is a Registered Clinical Counsellor, holding a Master’s degree in Counselling Psychology from the University of British Columbia. She is the founder of An Elegant Mind Counselling, a boutique practice niched in Sex and Relationship Therapy and Psychedelic Assisted Psychotherapy. Shortly after completing her graduate level training, indigenous plant healing ceremonies came onto her path. She has been on a journey of understanding the aspects of mysticism contained within psychology. As a psychotherapist, Angela uses many modalities of therapy but predominantly Accelerated Experiential Dynamic Psychotherapy, a somatic, emotion focused and attachment-based model. She is Sex Therapy trained which means she is well-versed in the diversities of sexual, relation and gender expression. Her approach is highly psych-educational and analytical, combined with the softness of breaking psychological experiences down into pockets of emotional experiences to be processed. She is currently offering Ketamine Assisted Psychotherapy at Field Trip Health.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #62 - Angela Leong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/stillpoint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ce05218a-dc28-4ccd-8c10-f7b9785acd1c/Banner.png</image:loc>
      <image:title>Events - Stillpoint - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ec8efcb8-8a6c-45b4-90ec-dc35c5b9dea5/bettina.jpg</image:loc>
      <image:title>Events - Stillpoint - Bettina Rothe</image:title>
      <image:caption>Bettina is passionate about bringing community together to co-create sacred space in which she invites conscious embodiment and heart centred intimacy. As a somatic coach and licensed 5Rhythms® dance teacher, she draws from a variety of healing movement arts, psychology, meditation, and shamanic practices. She has been teaching workshops internationally since 1998 and lives in Vancouver, BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Events - Stillpoint - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 3 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. During this time, Michael founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d6f9777b-5d16-4bc0-a2c7-6500265c6c80/unnamed-2.jpg</image:loc>
      <image:title>Events - Stillpoint - Mike Reed</image:title>
      <image:caption>Mike Reed is a musician &amp; sound healing practitioner, and the creator of Sound Quest and Sound Quest Academy. His love of drumming and percussion led Mike to study at the Musician’s Institute in Los Angeles, and played in several musical acts in the past. Over the last several years he has studied counseling, personal development, life coaching, and has completed a Shamanic apprenticeship. Mike has now lead sound healing sessions for thousands of people locally and internationally. His ongoing journey of self-improvement and exploration of personal development methods has allowed him to synthesize his musicianship and spiritual practice to hold a space of healing and relaxation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-dec-20-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/37a43c06-8b14-42fc-a3c8-5885a18a292d/Sep+13+Cannabis+Ceremony+%2811%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c990ac66-0662-45f1-9ab8-ddf3b4b3ce7f/image+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-nov27-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bc2c2440-2961-4604-b1f0-ad36e8fe73fe/Perspectives+On+Psychedelic+Guiding+-+Sep+23+-+Banner+%282%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Dose Osmosis</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ee2ab5f0-a6af-48f8-931a-b2bb4ad29fee/AngelaLeong.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Angela Leong</image:title>
      <image:caption>Angela Ivy Leong is a Registered Clinical Counsellor holding a Master’s degree in Counselling Psychology from the University of British Columbia. She is the founder of An Elegant Mind Counselling, a boutique practice niched in Sex and Relationship Therapy and Psychedelic Assisted Psychotherapy. Shortly after completing her graduate level training, indigenous plant healing ceremonies came onto her path. She has been on a journey of understanding the aspects of mysticism contained within psychology. As a psychotherapist, Angela uses many modalities of therapy but predominantly Accelerated Experiential Dynamic Psychotherapy, a somatic, emotion focused and attachment-based model. She is Sex Therapy trained which means she is well-versed in the diversities of sexual, relation and gender expression. Her approach is highly psych-educational and analytical, combined with the softness of breaking psychological experiences down into pockets of emotional experiences to be processed. She is currently offering Ketamine Assisted Psychotherapy at Field Trip Health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/78a4d539-7092-417d-b769-d4688c262b33/Daka_Ziji.JPG.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Daka Ziji</image:title>
      <image:caption>Ziji is a Tibetan word that translates as “full of splendour,” “brilliance,” or “confidence.” Sensual massage is way to restore ourselves to this state. Ziji has spent more than eight years studying massage with friend and mentor Sequoia, who has been doing this work for almost 40 years. Ziji has long believed in the power of the body to heal, transform and awaken us to our spiritual dimension. This comes from many years of journeying in different spiritual traditions, including First Nations spirituality, Tantric Buddhism, and yoga. For Ziji, this culminated in spending two years in a Tibetan Buddhist monastery in Canada, developing a meditation practice, and learning tantric practices. This work has made him deeply attuned to the inner workings of his own energy, which allows him to intuitively sense what somebody needs to create transformation and healing. Ziji is also a 200-hr Registered Yoga Teacher, which helps with my understanding of anatomy and alignment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4ca0a9ba-df2f-4586-b3b1-1d82428ee47b/JeccaHeadshot.jpeg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Jessica Rodwell</image:title>
      <image:caption>As a self proclaimed muggle-turned-wizard, Jess (aka. Jecca) has spent the last three years deeply evolving into the person she is today, Queer, Non-Monogamous, and Kinky. After leaving a corporate career, marriage, and lifestyle that were no longer serving her, Jess has embraced her true journey. When she realized how much better she felt, she wanted to help others by creating a space they could heal and grow within their own intimate lives. Jess became a Somatica® Trained Sex and Relationship Coach at the Somatica Institute and also received an Introductory Certificate in Embodiment Counselling from the Institute of Somatic Sexology. So much of Jess' transformation came as a result of her studies and the tools and insights she gained through her training and self-care practices. Now, she wants to pass these tools on to you so you can live a life full of passion, embodiment, intentional connection, self awareness, and mind-blowing sex. You can find out more about Jess at www.jecca.ca or on instagram @jecca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6dd1ad17-4bf2-40a6-8ce0-17fbad2a7b54/Daniel_Kline.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Sex &amp;amp; Psychedelics - Daniel Kline</image:title>
      <image:caption>Daniel is a clinical counsellor working in Vancouver, British Columbia. In his sessions with clients, Daniel always approach things from a compassionate, ethical, and thoughtful perspective. He is currently working as a sex and relationship therapist in private practice and also as an associate with Dr. Bianca Rucker. His specialty areas include consensual non-monogamy, kink, and differences of desire. He has also supported folks exploring, transitioning, and asserting authentic gender expression for themselves. In addition to sex and relationship therapy, Daniel has 12 years of experience working with trauma and has supported hundreds of folks in reclaiming their lives from painful experiences. For over 12 years he was a therapist, and eventually the Executive Director, of the BC Society for Male Survivors of Sexual Abuse. He is trained in psychedelic integration and supporting clients in making meaning out of the lessons they learned in a variety of expanded states of consciousness. He recently completed the Heart of Tantra practitioner training.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-dec-14-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cb6dfd8d-c253-4b5f-b90a-529bc1c4bc66/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-dec20-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7f616f9e-6955-40a1-9eb6-8432b695bee3/Title+2+%288%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3aa86be5-3b8e-4c28-98b0-cce4c57b1e41/Cold+Plunge+Challenge+Banner+Image+%283%29.png</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697150122032-OF5Q1O4FRG4KF3W1G5MP/TurF_Logo-white.png</image:loc>
      <image:title>Events - Cold Plunge Challenge celebration - Winter 2023</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle61-veronika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/08bba6d8-aeff-426a-8f38-78a3230c24ac/Integration+Circle+-+Banner+%289%29.png</image:loc>
      <image:title>Events - Integration Circle #61 - Veronika Rezucha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Integration Circle #61 - Veronika Rezucha - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/56eae7e4-337a-486d-a61f-75a85a07fb3c/Veronika.jpg</image:loc>
      <image:title>Events - Integration Circle #61 - Veronika Rezucha</image:title>
      <image:caption>Meet Veronika – a strong and compassionate medicine woman who has dedicated herself to the art of healing. She is a graduate of the Phoenix/Chiron Academy psychedelic and psychedelic integration training, and the School of Reverence psychedelic integration training programs. Additionally, Veronika has training in Advanced Applied Kinesiology (bone and organ setting) and has completed the Family Constellations training with Agata Burdziuk. Veronika’s healing journey began after experiencing a long and challenging postpartum journey. She discovered how to address pain in the body, mind, and spirit and became curious about the causes of trauma. This curiosity led her to the path of medicine work, where she discovered her calling as a medicine woman with a deep capacity for holding space. She has a remarkable ability to enter into the subconscious mind and uncover hidden patterns that lead us into pain and turmoil. Veronika helps her clients find the information they need to choose how to heal themselves, guiding them at their own pace. Her gift lies in creating a safe space for others to explore their deepest feelings and emotions. As Veronika says, “Our bodies are wise, and so are we, when we take the time to know ourselves.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #61 - Veronika Rezucha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-quantum-breathing-nov-29-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dcb8b81f-e6c1-470b-b735-c8190b13dde6/Meetup+26+-+Ishta+%286%29.png</image:loc>
      <image:title>Events - Kits Meetup - Quantum Breathing: Unleashing the Higher Mind &amp;amp; Somatic Potential - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Kits Meetup - Quantum Breathing: Unleashing the Higher Mind &amp;amp; Somatic Potential - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/466ba56d-3c63-4148-8017-d81acd030d4e/ae55d2ab1eab-cold__smooth___tasty.__660_x_440_px___Instagram_Post___6_.png</image:loc>
      <image:title>Events - Kits Meetup - Quantum Breathing: Unleashing the Higher Mind &amp;amp; Somatic Potential</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-dec-13-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cd611258-b43b-4bc8-9f0f-63fd4fcd1137/Title+2+%2823%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697150122032-OF5Q1O4FRG4KF3W1G5MP/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-dec-4-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/63c268e0-7d0b-4b5b-98af-ecc3fadf1ec1/Huachuma+Banner+%2813%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma Breathwork - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-immunity-attune-nov-15-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/40e0edf1-8dd0-4e70-9512-be6d0fbba4ea/Meetup+26+-+Ishta+%2810%29.png</image:loc>
      <image:title>Events - Kits Meetup - Immunity Attune - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fd942eb0-a8a9-4449-a040-da9cb53f737f/Ishta_Devi.jpg</image:loc>
      <image:title>Events - Kits Meetup - Immunity Attune - Ishta Devi</image:title>
      <image:caption>Ishta Devi is a trauma focused therapeutic counsellor, yoga teacher, clinical hypnotherapist, artist and entrepreneur. Ishta is obsessed with wellness and is devoted to her values of health, autonomy, freedom, beauty and creativity. Ishta felt called to dive deep into the topic of trauma recovery in her own life and to share her discoveries with the world as part of her life's work. She is also the founder of LUMINA TEA, a micro dosed tea line designed to support new neuroconnections, increase focus, wellbeing and creativity and decrease anxiety and depression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f57eed4a-6f7f-4940-9d98-74ef7d196dae/Va%CC%81s%CC%8Cen%CC%8C+Srdce.png</image:loc>
      <image:title>Events - Kits Meetup - Immunity Attune - Vášeň Srdce</image:title>
      <image:caption>Creative Heartist, Vášeň Srdce moved to Vancouver, BC two years ago through a call to the wild nature of the west coast. His healing journey was a process of shifting mindset and belief systems around how he wanted to live life. Not following the grain, but following his own inner truth and knowing. He started his musical journey on piano through the Royal Conservatory at 11 years old and growing up played guitar, alto and baritone saxophone in various bands. During his awakening universe led a handpan maker into his life showing him the healing benefits of music and sound. He purchased his first handpan and was gifted the creator's most prized handpan and intuitively began to create melodies and write songs for healing.  Now, with a passion to weave musical vibrations into a healing tapestry, Vášeň's mission is to bring his gift to the community spaces. Embracing sound as a medium for relaxation, self-discovery, and ceremony.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle60-katie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dff56c26-0a55-44d2-bb9d-cdee295e46d3/Integration+Circle+-+Banner+%2816%29.png</image:loc>
      <image:title>Events - Integration Circle #60 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26b7602-4cae-41b3-95cc-34259f2187af/KatieHamar.jpg</image:loc>
      <image:title>Events - Integration Circle #60 - Katie Hamar</image:title>
      <image:caption>Katie is the creator of NAHLA Community and has been holding space professionally for over a decade. She hosts weekly women’s circles in Vancouver, and is NAHLA’s Alignment Coach. She is also a passionate yoga teacher and poet, which she weaves into her work regularly. With an internationally-recognized coaching certification through the Institute for Integrative Nutrition in New York, Katie began her journey as a coach five years ago in the field of holistic health, primarily nutrition. Working with clients, she quickly realized that while the food we put into our bodies is of course important, what is even more vital in the support of wellbeing are authentic purpose, relationships (foremost with the self), and alignment. Katie is deeply passionate about community building and sharing the profound impact connection can have on our vitality and empowerment. As a coach, she helps guide clients inwards to their innate, unique power, authenticity and alignment so that they can live the lives they’re meant for. She also continues to weave aspects of holistic health/healing into her spaces, including healthy habit creation and foundational homeostasis guidance. She believes “life’s curriculum” is never fully complete and that there are always more juicy edges of growth to uncover, but with deep self-intimacy and compassion spurred through the catalyst of connection, we can learn to dance through life and awake to the magic of it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #60 - Katie Hamar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-dec-6-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3030273c-d0d6-4dfe-849a-794239b96284/Title+2+%2820%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697150122032-OF5Q1O4FRG4KF3W1G5MP/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-dec-6-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e19235dc-a67a-4c3b-b07f-2e39bed82885/Sep+13+Cannabis+Ceremony+%2810%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c990ac66-0662-45f1-9ab8-ddf3b4b3ce7f/image+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-dec-7-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/925399e6-5394-4e9c-8856-3c394b1bfded/4-ACO+Banner+%285%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/44580900-9866-43f2-81df-e4ac12aa30cc/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-30-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/925399e6-5394-4e9c-8856-3c394b1bfded/4-ACO+Banner+%285%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3a97691c-1dc3-42bb-853c-d04cbce33333/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-23-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/925399e6-5394-4e9c-8856-3c394b1bfded/4-ACO+Banner+%285%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/44580900-9866-43f2-81df-e4ac12aa30cc/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-16-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/925399e6-5394-4e9c-8856-3c394b1bfded/4-ACO+Banner+%285%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/44580900-9866-43f2-81df-e4ac12aa30cc/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-9-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9afbe688-b1d9-4006-b2e5-17812361ea94/4-ACO+Banner+%285%29.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/aa23d919-4dae-48c1-86d7-13cc6f5453bb/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/emergence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d4412e12-1331-4412-aa28-7ebb56118a13/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Moment Mushrooms is a values driven wellness brand focused on the transformative power of psilocybin mushrooms. They believe mushrooms can be used as an intentional tool to support inner growth and mental health. They offer microdoses, chocolate and dried mushrooms all in 100% plastic free packaging.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a10a4194-4c99-4865-ab84-7acdad3bfb9c/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Osmosis is founded on the transformative potential of psychedelics in promoting healing and wellness. They believe in nurturing not just the body, but the mind and spirit as well. Existing to serve both individuals and community, osmosis offers a spectrum of reliable products derived from high-quality ingredients, formulated by experts on trauma and wellness, designed to cater to your unique intention. Osmosis is on a mission to help you heal, awaken to your greatest potential, and support you in unlocking your best possible self.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6dd3c720-7b68-4ac3-a7ba-db0bfff64712/WIZE_Logo_Green_WEB_400px.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Just like life, it takes guts and hard work to choose balance. Wize Iced Teas nail that perfect balance of refreshing flavour, caffeine and sweetness. Wize creates such a smooth taste by upcycling antioxidant-rich and lightly caffeinated coffee leaves, which doubles the farmers' revenues in their 9-month off season.The sweetest part? By handcrafting their premium teas on their own farms with custom techniques, they don't need fake sweeteners or loads of sugar. With everything you want and nothing you don't, Wize is boldly balanced.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cccb4792-1573-48f7-bef6-9a896fe59c21/DamianKaiNorman_Headshot.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b3967654-aa27-47ed-9bbf-9245782bfd02/tarayogafeb19-29.JPG.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f9af1c01-eb5a-410e-bd30-310a5b503a07/Vern.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f455b396-0adb-4536-b0e0-77d540def570/IMG_4265.jpeg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/85382dcc-ae2f-478a-9727-2196444b4df2/QuantumCare.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3ade0235-3a49-4876-a4e0-7e5b359564ca/95687cdfd2a4-Copy_of_Copy_of_Copy_of_Savanna__3_.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ae8a143e-5b24-4dd9-946e-6f5e6c343902/Darren.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov29-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d69b7fbe-f567-4eec-89d3-0484bd12f5c7/Title+2+%2818%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697150122032-OF5Q1O4FRG4KF3W1G5MP/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle59-mehran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ecd1aa90-7ea7-4972-ae3c-dd3d301002f2/Integration+Circle+-+Banner+%2814%29.png</image:loc>
      <image:title>Events - Integration Circle #59 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/293ae3d8-b690-4a92-9fac-159bd4d973d2/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #59 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #59 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-nov20-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b9cb6220-1bc7-46c9-b1ee-e071454d583a/Huachuma+Banner+%285%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cff1876e-9319-4ae0-93b1-1d97a5741b80/Osmosis+Social+Logo+White.png</image:loc>
      <image:title>Events - Huachuma Breathwork - DOSE OSMOSIS</image:title>
      <image:caption>Dose Osmosis is a psychedelic products company based out of Vancouver. They believe in the power of psychedelics to improve wellness, and it is their goal to help you experience their benefits. Please make sure to send some love their way and check out their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-nov06-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/675e3a68-b6f7-488b-8001-4b6abc624314/Huachuma+Banner+%284%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/soulful-alchemy-a-psychedelic-breathwork-nov1-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f704aa31-1cca-4a51-8f1e-eb7c5f7f60a1/Meetup+26+-+Ishta+%287%29.png</image:loc>
      <image:title>Events - Kits Meetup - Soulful Alchemy: A Psychedelic Breathwork Voyage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1326248d-2f3f-4ebd-9010-bc2e58d45e7b/Weekly+Kits+Meetup+Banner.png</image:loc>
      <image:title>Events - Kits Meetup - Soulful Alchemy: A Psychedelic Breathwork Voyage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/huachuma-breathwork-oct-23-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/73ad5391-4c40-4db3-a935-925d608d3047/Huachuma+Banner+%283%29.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/58438053-8b9c-4621-a51a-60fb0b0c956b/Damian.jpg</image:loc>
      <image:title>Events - Huachuma Breathwork - Damian Kai Norman</image:title>
      <image:caption>As a certified counsellor specializing in trauma and somatic therapy, a 2x certified breathwork facilitator, a psychedelic integration counsellor, a certified ICF accredited coach, and a holistic movement practitioner with a professional dance background; Damian Kai Norman values community, freedom, and physical-emotional embodiment. He loves facilitating group work and wellness retreats, creating safe containers for authentic vulnerable conversations, befriending our nervous system, and cultivating our capacity to feel fearlessly. Norman has over 10 years of experience facilitating, including internationally across Canada, Europe, and South America. Norman is a student at heart and is currently in the second year Somatic Experiencing International training and completed the Embody Lab Somatic Attachment Therapy program. Norman has completed levels 1, 2a, 2b, &amp; 3 of Robin Clement’s Breathwave Facilitator training, co-facilitates with Robin in level 1 and 2 trainings, and co-facilitated the first Clinical Breathwork program in North America. Norman is a certified Level 1 Craniosacral Therapist, a certified yoga instructor, a Level 3 graduate of the Movement Flow program, and completed four years of professional dance training at The School of Toronto Dance Theatre and York University. Norman brings Breathwork, Psycoheducation Cirlces, and Embodiment Workshops to TheraPsil, Qi Integrated Health, corporate &amp; wellness companies, retreats, festivals, and trainings. He is a Community Leader with The Flying Sage, a leader in conscious men’s work through the Expansive Man and the Arka Brotherhood, has completed levels 1 &amp; 2 of the Conscious Relationship Training (CRT), completed The Power of Awareness meditation training, and was one of the first graduates of Toad School psychedelic training. Lastly, he is a graduate of the Rhodes College Professional Counselling Program. Norman has an intimate relationship with trauma and continues to learn through lived experience how to compassionately relate to his own chronic pain through working with the nervous system. Norman is here to do the work with you and attune to your personal journey. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, curiosity and compassion… Creating a loving partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1690045f-ddd8-4964-bb9a-3fb30e5e803e/mandala.png</image:loc>
      <image:title>Events - Huachuma Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov22-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e6dbe4bc-bd6b-4106-97f7-258d8d751890/Title+2+%2817%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697150122032-OF5Q1O4FRG4KF3W1G5MP/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-nov-22-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b8073250-45c3-4bdd-825e-c6958e238ef5/Sep+13+Cannabis+Ceremony+%289%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eadf2a5b-2d4e-4d91-8dd0-8aa767cd2d2b/Blue+Background+Minimalist+Corporate+Logo+%282%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Leisure Cannabis</image:title>
      <image:caption>Leisure Cannabis is your one-stop local dispensary of cannabis products in Broadway, Vancouver. They have something that will suit any occasion. Please make sure to send some love their way and check out  their high quality product line here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin Sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c990ac66-0662-45f1-9ab8-ddf3b4b3ce7f/image+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Ian Siess</image:title>
      <image:caption>Ian Siess (Outdoor Educator, Psychedelic Cannabis Guide) is an outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he had the privilege to work with at-risk youth. That experience introduced him to helping others heal their traumas, which inspired his own healing journey. Ian creates a container for meditative self-exploration with this gentle medicine. He has completed Guide training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov15-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/166b261c-133e-46ee-81d1-3f1c0aad6af2/Title+2+%2816%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:caption />
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov8-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e83a26e5-252d-4f54-b8b8-d85e0a5b6dae/Title+2+%2815%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-nov1-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697149795170-JHCQ9SLMQYTV5YRT23DU/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct25-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f098dbe9-a703-49b1-af35-8ed134ee9096/Title+2+%2813%29.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697149615277-NLJK22XZY0NJ47XMADFW/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-nov-08-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0247fedf-ab20-466b-a054-9fcc17500082/Sep+13+Cannabis+Ceremony+%285%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Michael oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. As well, through his own practice Legacy Journeys, Michael seeks to offer transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-nov-02-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/290a34b3-3bfb-40b2-aebb-24c0f3a67ae1/Special+Guest.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8aa1edc2-2e4e-4931-94c0-096ce52d9e25/gab.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - gabrielle Bachand</image:title>
      <image:caption>Gabrielle is dedicated to helping individuals unlock the healing potential of psychedelics for themselves. Her approach to facilitation is grounded in respect for autonomy, informed consent, and safety. She is committed to providing a safe and supportive environment where clients can feel free to explore their inner selves without fear of judgment. Gabrielle has recently completed a Somatic Embodiment Training, which has deepened her understanding of the mind-body connection and how it relates to the psychedelic experience. She is excited to be embarking on a new journey as a facilitator.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/gong-and-5-meo-dmt-oct-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ba73f608-2270-407a-9be8-43a15c5df96e/Meetup+26+-+Ishta+%284%29.png</image:loc>
      <image:title>Events - Kits Meetup - Gong and 5-MeO-DMT Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/30143c0c-36ed-4ab6-94cf-d924fd7d3e17/IMG_0055.JPG.jpg</image:loc>
      <image:title>Events - Kits Meetup - Gong and 5-MeO-DMT Sound Bath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ec0d920a-6654-4b21-9488-23bc4bf5fae8/sagan+and+helena+resizing+image+%282%29.png</image:loc>
      <image:title>Events - Kits Meetup - Gong and 5-MeO-DMT Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct18-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d3c22e4f-b086-4afd-9bb6-e075d08b2901/Oct+18+Cold+Plunge.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1697147298792-7LJOYB7EAMKS59U6IT38/TurF_Logo-white.png</image:loc>
      <image:title>Events - Weekly Cold Plunge</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-oct30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/de7912d9-dd83-4e53-a0f7-e5d82f781f85/Perspectives+On+Psychedelic+Guiding+-+Sep+23+-+Banner+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Elite Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cca2b3ef-38e6-4663-af6b-1ccbd5d05267/Liz_Gleadle.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Elite Performance - Liz Gleadle</image:title>
      <image:caption>Liz Gleadle is a three-time Olympian, high-performance expert, speaker, and co-founder of the Connection Initiative. Her Bachelor of Science in Kinesiology inspired her to explore the many aspects of peak performance, from nutrition and sensory visualization to resilience training, meditation, yoga, and more recently, the conscious use of psychedelics. After retiring in 2022, Liz had a transformative epiphany, recognizing the profound impact of emotions on posture, movement quality, and power production. With unwavering determination, she's now focused on rewiring her body and mind by cultivating a peak emotional state for her ultimate performance at the Paris 2024 Olympic Games. Liz is sharing her evolution on her Instagram (@javelizz), and teaches her methods through her workshop “Body Church”, a self-paced, sensory journey that enhances grace, athleticism, and to mindfully attune to your body. Liz co-founded The Connection Initiative Foundation, to share and expand the importance of emotional and social well-being on physical performance with the athletic community..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/550739c9-91bf-4ad7-9fd4-c882996c514e/BrianCarew_Headshot.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Elite Performance - Brian Carew</image:title>
      <image:caption>Brian is a Holistic Embodiment Movement Coach deeply passionate about leading humans to live more purposeful, embodied, and holistic lives through movement, breathwork, and energy work. With 10 years of experience, Brian is now a generalist; weaving ancient and modern practices together to create a genuine experience of self-discovery, empowerment, play, and joy for his students and clients in a safe and balanced environment. Brian is also a Community Leader with The Flying Sage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/47ddd2d9-2363-4f03-a57e-5f439cf2c1aa/DanaHarvey.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Elite Performance - Dana Harvey</image:title>
      <image:caption>Dana Harvey is a Psychedelics and Microdosing Educator, Guide and Community Builder. Her own psychedelic-assisted transformation involved resigning from a C-suite position heading up communications and investor relations for one of the leading publicly traded psychedelic companies in order to lead a more balanced life that truly fulfilled her passions. Dana founded the Flourish Academy and co-founded Sisters in Psychedelics which both support people who are curious about or exploring plant medicines for healing and growth by providing loving guidance, sharing evidence-based knowledge and offering community support. You can Dana on Clubhouse every Thursday morning at 9am hosting conversations and interviewing experts from around the world in the Flourish Academy’s “Psychedelic Microdosing 101” room and soon you will be able to join her as she hosts the Sisters in Psychedelics “Microdosing for the Corporate Woman” group cohort. Dana is also a Community Leader with The Flying Sage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a7b7db40-28c2-4951-9887-cc9c55a3e77c/IMG_6849.jpeg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Elite Performance - Ioan Popov</image:title>
      <image:caption>Ioan Popov’s early life has been a continuous battle with several conditions such as congenital clubfoot, scoliosis, and bone tumors. He spent his first 5 years on this earth, immobile, and a total of 14 years of his life dedicated in physiotherapy. He managed to persevere, and defy all odds to get to where he is today. Competing in natural bodybuilding, Ironman triathlon, high level cycling, swimming, hiking, pickle ball... you name it. Today, he is pioneering health automation systems as the founder of Optimability. Optimizing Organic Funnels as the founder of Relentless Content Automation, and he is also the COO for Into the Wild Tours, the highest rated bike touring company in the Vancouver Area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/well-being-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/56934af3-ec96-4c4d-9548-cfd6a7c3d675/Well+being+Banner+%281%29.png</image:loc>
      <image:title>Events - Well Being - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle58-kailey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cf21656f-c93e-4c30-82b5-ded66543429d/Integration+Circle+-+Banner+%2810%29.png</image:loc>
      <image:title>Events - Integration Circle #58 - Kailey Baxstrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7128b0f2-ba6a-4969-a205-96594df855b0/d5a36ebef7ef-Kailey2__1_of_1_insta.jpeg</image:loc>
      <image:title>Events - Integration Circle #58 - Kailey Baxstrome</image:title>
      <image:caption>Kailey Baxstrome is a psychedelic community builder, cognitive systems student, self-healer, space holder, and co-creator and co-facilitator of the first psychedelic science course at UBC Vancouver. She feels called to a life of loving service to the divine, exploring her multi-dimensional beingness and shining light on the knowing that we all have the potential to heal ourselves. Kailey recently graduated from Numinus’ Psychedelic Harm Reduction and Integration training and draws on themes from non-dualism, nature-relatedness, and Jungian and somatic psychology.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #58 - Kailey Baxstrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-oct-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/11ee85a5-db39-484b-80ff-f8d27145079c/Ascension+Banner+1+%282%29.png</image:loc>
      <image:title>Events - Ascension (Cancelled) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cfa528a7-ec97-4563-9015-6e7c416ed6f4/brendon_campbell.jpeg</image:loc>
      <image:title>Events - Ascension (Cancelled) - Brendon Campbell</image:title>
      <image:caption>Brendon recently completed New Media Gallery's Island Field Recording Program and has enjoyed collecting sounds from immersive natural environments that promote relaxation and healing. With a deep curiosity around all things sound, psychology, meditation, and psychedelics, he offers tranquil soundscapes and meditation experiences through the Cosmic Otter Orchestra. Brendon first connected with The Flying Sage in 2020 when he led a team of volunteers as the producer and editor of the first season of the MAPS Canada podcast, which was published throughout 2021. He also played a key role in launching the Flying Sage Podcast in 2022. Brendon is a Vipassana meditator and has completed The Dharmacist's Toad School course.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-oct-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c2b85c21-c62f-406b-87ab-63ef6a4310f1/Primary+Banner.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d1dd4743-6cc0-4168-a0e4-ba91353fbfae/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>Gabriel Largaespada (Breathwork) Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2b1b6b9d-3390-4455-9f1a-11e97cb92925/Kaan.png</image:loc>
      <image:title>Events - Lumio</image:title>
      <image:caption>KAAN AKKAYA Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f76e534a-2c23-4d77-be60-fd90823eedd6/Michael_Headshot.jpg</image:loc>
      <image:title>Events - Lumio - Michael (Semi-Guided Ecstatic Dance)</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Michael founded The Flying Sage, a psychedelic community on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change. One of Michael’s biggest passions is dance and he has always loved to express this way. Ecstatic Dance holds a special place in his heart and something that was igniting for him both at Envision Festival and Embodiment Ecstatic Dance in Guatemala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea9f5b18-4c3f-47f5-9bd3-2c2698e3ccf2/PERSPECTIV.png</image:loc>
      <image:title>Events - Lumio - Perspectiv (Music)</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e124789-ef6b-4dd2-a5b4-00864dbac32d/Lumio_Group_Photo.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-26-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aca7fd6-38a4-43a8-bb02-b825b3b896ac/Jasmyn.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Jasmynn Walters</image:title>
      <image:caption>Jasmynn is a trauma informed biodynamic breath and trauma release systems (BBTRS) facilitator and EFT coach. She currently fuses the two modalities in her work to shine light on what is possible when we simply allow ourselves to feel and be in the present moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-19-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cold-plunge-challenge-oct-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/976b8c49-34b5-4169-a484-ea7d7201b54a/Title+2.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0a5bf594-842b-4bac-98a8-f7f1ce25bb1a/Cold+Plunge+Challenge+Banner+Image.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618851-8GC9ZPRXOX5BZH8HYH4I/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435615444-DH6H9PYVB6DBZ6VN3ZI7/Kits+Beach+Coffee+Logo.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613117-VHKACA1204VQT4YSVR3K/Circle+logo+white+transparent+.PNG</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435613128-L7C5HGQQAOFW03WQ80DR/FG-Logo-Beige-Yellow.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617094-9FHZZR2MV0O9BK2ZFT01/FinnishSauna.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435618763-EKSGWKFH5S967ZJLW9A4/VC+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696446127554-LVYAPWZHB9006EGCC7XI/Sabia_Logo_White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696435617175-RB0Y8QFEYSJOPWSOAW4B/Limitless+White.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1696972024196-ITJQ5ADGB5QOKTAO663J/turf_logo_white.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - October 2023</image:title>
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  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle57-trini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/13e0cd00-63f8-40b3-8bab-39c0076a4c7b/Integration+Circle+-+Banner+%285%29.png</image:loc>
      <image:title>Events - Integration Circle #57 - Trini Vergara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/50efc5a8-a140-4454-81c7-4f9d195a8002/Trini_Vergara.jpeg</image:loc>
      <image:title>Events - Integration Circle #57 - Trini Vergara</image:title>
      <image:caption>Trini is a Registered Clinical Counsellor (RCC). She specializes in couples therapy, sex therapy and psychedelic therapy, and works at An Elegant Mind. Trini is also currently working as a therapist in a research study at UBC that involves the use of psilocybin for the treatment of alcohol use disorder. She believes in the importance of daily practices/habits -such as meditating, dancing, etc.- that connects us with ourselves and other people around us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #57 - Trini Vergara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle56-sagan-helena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be4bcd89-44a9-4ed3-a372-81f8aa825e25/Integration+Circle+-+Banner+%286%29.png</image:loc>
      <image:title>Events - Integration Circle #56 - Sagan &amp;amp; Helena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5fb59c9b-e7e6-4752-b97f-6a3476634a93/sagan+and+helena+resizing+image.png</image:loc>
      <image:title>Events - Integration Circle #56 - Sagan &amp;amp; Helena</image:title>
      <image:caption>Psychedelic facilitators Helena and Sagan are passionate about being in service in helping fellow human beings as they take the journey back to their hearts. They facilitate transformative 5-MeO-DMT private and group experiences, a work they approach from a place of presence, compassion, acceptance, and love. They believe that creating a safe and loving container is the best foundation for the natural unfolding of our inner healing intelligence, including in the integration process. They are excited to come back to Qi, where they benefitted from all the first dozen Flying Sage integration circles and look forward to meeting fellow journeyers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #56 - Sagan &amp;amp; Helena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101-oct-23-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101</image:title>
      <image:caption>Michael Oliver Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing psychedelics. In 2020, he co-founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. Michael has experimented with psychedelics for several years has had the honor and privilege of working with multiple different medicines in ceremonial, therapeutic and recreational contexts. Since a young age, Michael has seen the transformative power of psychedelic substances as a tool for personal growth and has witnessed firsthand how these amazing medicines can allow us to heal, transform and connect. Through his own practice as a facilitator of these sacred medicines, Michael seeks to offer transformative experiences to leaders, entrepreneurs and change makers who are seeking to self-actualize and step into their own transformative leadership journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-12-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-oct-05-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cacao-sound-bath-oct04</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/eb7512bd-5ece-4db1-a6a6-64a8e6896d82/Meetup+26+-+Ishta+%283%29.png</image:loc>
      <image:title>Events - Sound Bath&amp;nbsp;with&amp;nbsp;Cacao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7e671594-bca5-4dfb-9342-cd92ee8b3ca9/Bebhin_SoundBowls.jpg</image:loc>
      <image:title>Events - Sound Bath&amp;nbsp;with&amp;nbsp;Cacao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-sep27-rgpm6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/da1dbba7-6c17-4b10-bd24-48a4d34ca96f/Perspectives+On+Psychedelic+Guiding+-+Sep+23+-+Banner.png</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a788a39a-6c95-43d6-ae94-6fcd24391545/Aga+2.png</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/559be56a-603c-4ff3-9411-ee28aeb6f358/Sagan+Bolliger.jpeg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Sagan Bolliger</image:title>
      <image:caption>Sagan Bolliger is a psychedelic guide and co-creator of the Earthlings Institute with his life partner Helena Zhu, where they offer transformative private and group experiences with the medicine 5-MeO-DMT, monthly integration circles, and monthly facilitator circles for fostering community and best practices among psychedelic facilitators. His work as a guide is rooted in his 15-year journey of personal healing work with the earth medicines, meditation, and his connection to the natural world. He approaches his work with a deep honouring of the courage it takes to show up for ourselves in the process of healing and believes in creating a therapeutic container with enough love and acceptance to bring home even our most deeply exiled parts. Sagan has a Bachelor’s degree in Psychology and Philosophy and a Master’s degree in Artificial Intelligence from the University of Toronto. He has received training in psychedelic facilitation, talk therapy, and crisis and suicide response.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d0066883-4f41-476c-be27-915450f96d59/Joney+Poon.JPG.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Joney Poon</image:title>
      <image:caption>Introducing Joney Poon, a dedicated and experienced therapist deeply committed to guiding individuals through the intricate tapestry of the human experience. As a cisgendered queer woman of color, Joney is wholeheartedly devoted to creating a nurturing and inclusive environment where all can embark on their inner journeys. With a wealth of expertise spanning music therapy, somatic therapy, hypnotherapy, counseling, parts therapy, and Pre &amp; Post Psychedelic Integration, Joney possesses a rich toolkit to facilitate liberation and growth. She firmly believes that our bodies house untold stories yearning to be heard, and by dismantling the barriers we've constructed, we can break free from patterns that no longer serve us. What sets Joney apart is her distinctive approach, which draws inspiration from quantum physics as an epistemological source for self-discovery and understanding of our interconnectedness with the universe. Her sessions are thoughtfully designed to empower individuals in overcoming challenges such as anxiety, depression, feelings of being lost or stagnant, and behaviors that hinder their connection to themselves and others. Journeying across diverse landscapes, both physical and spiritual, Joney has explored the human condition, spirituality, and the essence of the soul. Her life is an unfolding voyage, a reflection of her core values—love, discernment, and an unquenchable thirst for knowledge. In her role as a ceremonial guide, Joney practices a harm reduction-oriented approach, seamlessly merging traditional Eastern and Asian ceremonial practices with the profound wisdom of plant medicine. Her specialization lies in the art of stacking medicines, with a particular emphasis on working with DMT, including 5-MeO-DMT and NN-DMT. Joney firmly believes in the philosophy of "less is more," prioritizing the gentle modulation of the nervous system. As an individual contributing in the psychedelic field, she has helped develop the first and safe form of micro-dosing DMT. She also created a protocol for micro-dosing DMT as an integral component of integration therapy and other healing modalities. If you seek a compassionate and knowledgeable guide to navigate the depths of your inner world, look no further than Joney. Her dedication is unwavering in helping individuals find their path to liberation, expansion, and a life enriched with love, curiosity, and profound connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1d33948f-f09c-49ad-a5db-b935b42bbab9/NicholasWong+%281%29.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Perspectives on Psychedelic Guiding - Nicholas Wong</image:title>
      <image:caption>Soul Doctor Nick is a father and a husband, and his family are his greatest teachers. They remind him daily of his mission to expand Joy, Ohana, and Wonder. After decades of training and work as a Medical Doctor, Genius, Medical Scientist, and Ontological Life Coach, he ventured down the path of Spirit Plant Medicine and Breathwork. Gifted with amazing Healers and Shamans, transfiguration was made possible and he healed from his lifelong asthma (he was on multiple daily medications and twice yearly antibiotics), something his medical mind had previously deemed impossible. This miracle led to breathwork facilitation training and starting a family. Dr. Nick is the founder of Ohana Breath, a space to bring people into their own experiential healing journey, both in person and virtually. He is rapidly shifting conventional business models, as these are not his "clients", and the goal is to create independence and foster intuition. His guiding principle for doing this work is having fun, as "spiritual work doesn't have to be serious." For those who are called to dive deeper with him, Dr. Nick guides private and small group journeys that include breath, Hapé, as well as tailored medicine protocols. He has been fortunate to train with amazing medicine carriers, including Ivan and Lana Rados, and Robin Clements, and continues to deepen the practice. He is currently in a year long container with Fit For Service, working directly with Aubrey Marcus and his team. He has grand visions which include breathwork sessions for over 1000 participants, leading a journey to Egypt, and free-diving with the whales.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101-sep-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101</image:title>
      <image:caption>Michael Oliver Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing psychedelics. In 2020, he co-founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. Michael has experimented with psychedelics for several years has had the honor and privilege of working with multiple different medicines in ceremonial, therapeutic and recreational contexts. Since a young age, Michael has seen the transformative power of psychedelic substances as a tool for personal growth and has witnessed firsthand how these amazing medicines can allow us to heal, transform and connect. Through his own practice as a facilitator of these sacred medicines, Michael seeks to offer transformative experiences to leaders, entrepreneurs and change makers who are seeking to self-actualize and step into their own transformative leadership journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/nervous-system-relax-sep20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/398c82ac-ac6d-46e8-be43-9a7d1f9b30b6/Meetup+26+-+Ishta.png</image:loc>
      <image:title>Events - Kits Meetup - Nervous System Relax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/91abd9ba-7675-4efd-a7ca-da25a03bf7df/Ishta_Devi.JPG</image:loc>
      <image:title>Events - Kits Meetup - Nervous System Relax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/vancouver-vegan-festival-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1694122084677-KN6G642VKCKJB40B83MM/Kits+Beach+Pop-Up.png</image:loc>
      <image:title>Events - Vancouver Vegan Festival - pop up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5637fa13-fb6e-4bca-b5e7-f83cdba329b9/Screen+Shot+2023-09-07+at+2.26.44+PM.png</image:loc>
      <image:title>Events - Vancouver Vegan Festival - pop up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/lumio-sep2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/881e0a9f-fcf6-4a6c-add1-5a74ff0c9c5c/Lumio_Banner_v1.png</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7d9b2169-b3e8-404f-8671-91fb4a80947b/Conscious+Lab.jpg</image:loc>
      <image:title>Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle55-samantha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/29cb3e22-f172-4e80-a64d-390da121ab0d/Integration+Circle+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #55 - Dr. Samantha Petrin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e21e5cf7-a78b-45bd-8b94-d7d4d2f026a4/Samantha+Petrin.jpg</image:loc>
      <image:title>Events - Integration Circle #55 - Dr. Samantha Petrin</image:title>
      <image:caption>Dr. Samantha Petrin ND is fascinated by the mental emotional body and its innate wisdom. She has seen how trauma is stored in the body and manifests as physical dysfunction. Her approach to healing focuses on building resilience by creating safe spaces to process unintegrated stressful life events. She finds somatic based practices to offer the most direct benefit by working with the nervous system and helping the body heal itself from physical dysfunction. Dr. Sam has a practice focus in gut health and mental health. She is particularly excited when helping patients with anxiety, PTSD, nervous system dysregulation, and digestive issues (IBS, chronic constipation, gas and bloating, etc.). She has additional training in Craniosacral Therapy and Breathwork Facilitation and offers these therapeutic modalities for nervous system regulation. Her scope of practice includes clinical nutrition, lifestyle counselling, botanical medicine, physical examinations, acupuncture, gua sha and cupping, and laboratory &amp; diagnostic testing. Outside of the clinic she enjoys intuitive dance, breathwork, meditation, and listening to the calming waves at the beach. Her practice is LGBTQ friendly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #55 - Dr. Samantha Petrin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle54-mehran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e000823a-0afd-4bf9-97f1-da5f5ea16b72/Integration+Circle+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #54 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6e04da51-fc86-440b-8ab2-559e6e94e928/Mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #54 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #54 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle53-vern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #53 - Vern Petty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9e9237b7-2dbf-4c1b-a545-5193564aaf98/Vern.jpg</image:loc>
      <image:title>Events - Integration Circle #53 - Vern Petty</image:title>
      <image:caption>Vern is exploring the realms of what it is to be human. Unraveling the layers of how we can expand our connection to who we are, each other, and the land. To live in synergy. He is passionate about authentic expression and unlocking deeper layers within and to create safe space for others to do the same. Vern practices as a professional counselor, transformational coach, and masculine embodiment facilitator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #53 - Vern Petty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-oct25-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d25a2984-668b-4462-b726-1c6f0f0d2c9a/Sep+13+Cannabis+Ceremony+%2811%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Michael oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. As well, through his own practice Legacy Journeys, Michael seeks to offer transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-oct11-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/13d3e32f-634c-4cea-9a99-f34c25236d9f/Sep+13+Cannabis+Ceremony+%281%29.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Michael oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. As well, through his own practice Legacy Journeys, Michael seeks to offer transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep28-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep21-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep14-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/ascension-sep-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b37b3ce7-620c-4c13-b75d-366baed199e1/Meetup+24.png</image:loc>
      <image:title>Events - Ascension - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/cfa528a7-ec97-4563-9015-6e7c416ed6f4/brendon_campbell.jpeg</image:loc>
      <image:title>Events - Ascension - Brendon Campbell</image:title>
      <image:caption>Brendon recently completed New Media Gallery's Island Field Recording Program and has enjoyed collecting sounds from immersive natural environments that promote relaxation and healing. With a deep curiosity around all things sound, psychology, meditation, and psychedelics, he offers tranquil soundscapes and meditation experiences through the Cosmic Otter Orchestra. Brendon first connected with The Flying Sage in 2020 when he led a team of volunteers as the producer and editor of the first season of the MAPS Canada podcast, which was published throughout 2021. He also played a key role in launching the Flying Sage Podcast in 2022. Brendon is a Vipassana meditator and has completed The Dharmacist's Toad School course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1693948942240-6CUK32KTJM0KORFJ9WXN/otter1.png</image:loc>
      <image:title>Events - Ascension</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1693948942103-2CYZ96O3LSX3MVM2M1IF/otter2.png</image:loc>
      <image:title>Events - Ascension</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1693948944608-JNBWECND7I9UOAV4DCW3/otter3.png</image:loc>
      <image:title>Events - Ascension</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabisceremony-sep13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/623aa137-57c1-4879-91bc-9f09477bdc16/Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Michael oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. As well, through his own practice Legacy Journeys, Michael seeks to offer transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Navin sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/4acobreathwork-sep7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/93a8c781-6080-47d4-a46b-84e2cce8414a/4-ACO+Banner.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle52-joonathanpiir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #52 - Joonathan Piir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bcf068b3-672f-46fd-b14b-789fb5c1d5ca/Joonatan_Piir.jpg</image:loc>
      <image:title>Events - Integration Circle #52 - Joonathan Piir</image:title>
      <image:caption>Joonatan Piir is an esoteric practitioner, meditation teacher and plant medicine integration guide. His formal educational background is in biomedical engineering, however since graduation he has spent his years in intensive study of the occult/magic, eastern and western philosophies, psychology, meditation and plant medicines. Through his healing journey, ongoing spiritual practice, and work with powerful spiritual teachers, Joonatan has come to realize his role in his service to humanity as a teacher and a guide for healing. Being part of a living current of magical teachings known as Tantric Hermeticism, Joonatan currently works online with his esoteric community and teachers in his ongoing process of self-development, learning and growth. Joonatan's current focus is on teaching magic for practical and spiritual purposes, and in helping facilitate ego transcendent mystical experience through the wisdom of the occult arts, psychology and the power of plant medicine. As someone firmly rooted into the earth, yet deeply immersed into the reality of magic, Joonatan is here to remind us of our true nature as divine creators of our own reality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #52 - Joonathan Piir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/vancouver-psychedelics-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1693346375125-KXY567C2I4LI8ICK5LTM/PsychedelicsVancouver_Banner.png</image:loc>
      <image:title>Events - Psychedelics in Vancouver - A Celebration &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bc49118a-5311-43b3-814d-45263fade88b/22.png</image:loc>
      <image:title>Events - Psychedelics in Vancouver - A Celebration &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle51-mehranseyedemami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #51 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fbd834fd-0a0a-496f-9543-09af3ee1ae0b/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #51 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran (Mind Body Integration) is a trauma-informed MDMA-assisted psychotherapist based in the traditional, ancestral, and unceded territory of the Musqueam, Squamish and Tsleil-Waututh peoples now known as the city of Vancouver. He is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté). He is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a holistic and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #51 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-aug31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2135ef5a-cf92-4f37-a2d5-c6c75a29c7d6/Kits+Beach+Meetup+-+Double+Facilitator+%285%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/025eec22-bb30-4674-9196-91c2935f6316/Rooted%2C+Rested+%26+Radiant+%281%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Rooted, Rested &amp;amp; Radiant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b536cdfc-8944-4f6e-9914-b67f9ddf50e5/EC6C2596-7057-46DA-9F34-3296EDDF411F.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Rooted, Rested &amp;amp; Radiant - Abneet Sandhar</image:title>
      <image:caption>Abneet is a trained classical Indian yoga Tantra guide, receiving her 300hr teacher training with Master yoga lineage holder: Maitreyi Yogacharini from the Arkaya foundation in 2019. She is also a Feminine Embodiment Coach receiving Woman's Temple facilitation training with Awakening Women in 2017, and also is a certified Holistic Nutritionist + Chef. She is also a trained High School teacher, receiving her B.ed in Social Sciences + Literature from University of Toronto in 2009. She is OBSESSED with guiding women back to their inner healing capability and reclaiming inner power. Abneet is the founder + CEO of The Nourished Woman, a platform created in 2017, helping women reconnect to their physical + spiritual nourishment. In Summer 2021, she was awarded for her community leadership and facilitation by the Visioneers Network. In summer 2022, her work covering the roots of tantra, was featured in Cosmo magazine. She knows that the healing of the world takes place as the Sacred Feminine is brought back into balance. As a survivor of sexual abuse and C-PTSD, a former burlesque model, nude art model and life-long sacred arts dancer, she encourages women in her practice to enter their bodies more fully in order to show up more deeply in every aspect of their lives; in intimate relating, communication, money and sex. She knows first-hand the power that nervous system regulation, creating safety in the body, and embodiment can have on highly sensitive women. After years of studying spiritual self- healing techniques, meditation, classical tantric yoga and dance, she brings you "The Nourished Woman"-- a safe space for women of all walks of life to come together in community to celebrate and express their most honest raw selves. The time for feminine leadership on the Earth is rising, and women can support each other in these times, as we also steadily and gently do our own inner-self work and care. Abneet currently offers private mentorship in her 1:1 Embodied Woman Sacred Reclamation Accelerator spanning 12 weeks, international goddess retreats and her signature 8 week Awakening Shakti tantra course for women, which starts this Fall on Thursday Sept 21, 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101aug28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/a-better-trip-psychedelic-comedy-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/63b0aa14-0ca2-41ac-9378-c93c29e3467e/Shane+Mauss+%28Banner%29.png</image:loc>
      <image:title>Events - A Better Trip - Psychedelic Comedy Show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-aug17-z39nh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c2944b4f-7a87-4c1d-9436-1422fbbcc837/Kits+Beach+Meetup+-+Single+Facilitator+%283%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO (Psilacetin) Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO (Psilacetin) Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-aug10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/14283f1b-265c-403d-93e7-939d9e0d5444/Esoteric+Healing+Journey+%281%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Esoteric Healing Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d92a0085-54f3-443f-b5a4-703c90c6909c/Rebekah.jpeg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Esoteric Healing Journey - Rebekah Sarino</image:title>
      <image:caption>Rebekah is a Reiki Master, Divine Channel &amp; Embodiment Mentor who specializes in , multidimensional healing, spirituality, energetic mastery, harmonizing the Feminine &amp; Masculine polarities within and reacquainting the mind and body with the soul self - the truest version of you. She guides others through Ascension into their higher purpose which allows them to connect to their innate power and gifts. She first was introduced to psychedelics and the metaphysical after a severe concussion in 2019 that took her out of a degree in Applied Behavioural Analysis and straight into the realm of spirituality and multidimensional healing. She spent 3 months in complete darkness and found microdosing psilocybin was the only thing that lifted the symptoms of the concussion while connecting her deeply to what became her purpose. She began channelling her spirit guides and tapped into mediumship where passed loved ones started to make themselves known to her, through her. She utilized the knowledge gained from neuropsychology &amp; behavioural sciences to then visualize healing the parts of her brain and nervous system and healing trauma stored within her body. After having witnessed the power she was able to tap into and the healing gifts that poured through she made it her life mission to bring this forward to others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle50-michaeloliver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #50 - Michael Oliver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5f2e1503-7545-460d-bdd2-650e04a17683/MichaelOliver_Headshot.jpg</image:loc>
      <image:title>Events - Integration Circle #50 - Michael Oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. During this time, Michael founded the The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Additionally, Michael serves as a guide through his own practice Legacy Journeys where he offers transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #50 - Michael Oliver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-aug9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2a3e9bdd-5689-4dd9-ba03-6c2f89a9915f/IMG_3131.PNG</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Gabriel Largaespada</image:title>
      <image:caption>Gabo is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breathwork practices. He’s guided group meditations, led a variety of healing and movement events and now aims to continue furthering his passion for supporting people in their healing journey through a modality that he finds incredibly powerful, rhythmic connected breath. Gabriel is a Community Leader with The Flying Sage and has facilitated many FS Events as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverence for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/spirit-plant-medicine-conference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e439d0aa-a900-498c-8395-357386e17bdc/Spirit+Plant+Medicine+Conference.png</image:loc>
      <image:title>Events - Spirit Plant Medicine Conference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/the-canadian-psychedelic-summit-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7e039f27-6b0f-4016-812f-3fe43aeea9e2/Canadian+Psychedelic+Summit.png</image:loc>
      <image:title>Events - The Canadian Psychedelic Summit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/14bf6d5b-af1a-4379-95d7-6519523accca/Canadian+Psychedelic+Summit+2023.png</image:loc>
      <image:title>Events - The Canadian Psychedelic Summit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101jul31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-aug3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2135ef5a-cf92-4f37-a2d5-c6c75a29c7d6/Kits+Beach+Meetup+-+Double+Facilitator+%285%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle49-mehranseyedemami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #49 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fbd834fd-0a0a-496f-9543-09af3ee1ae0b/mehran.jpeg</image:loc>
      <image:title>Events - Integration Circle #49 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran is a Registered Clinical Counsellor and Certified Practitioner of Compassionate Inquiry (developed by Gabor Maté) and is a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS). He is also trained in Somatic Experiencing and Holotropic Breathwork, and in his work with clients, invites a trauma-informed, holistic, and somatic (body-centered) approach, while looking through a biopsychosocial-spiritual lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #49 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-jul27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/db4566c3-66d1-479e-995c-30910da86912/Eros+Embodied+%281%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Eros Embodied - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0592b3a1-e22a-485e-b9db-c9e69b92d1b6/Candice.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Eros Embodied - Candice Solstice</image:title>
      <image:caption>Candice Solstice’s journey began with a decade in sex work, during which she developed a disconnect from her body and pleasure. This experience spurred her to explore Eastern philosophy and Tantra, leading to a transformative journey of self-connection. Now a Women’s Pleasure and Embodiment Coach, and creatrix and facilitator of @sacred_daughters, she uses her experiences to guide others towards self-discovery and embodiment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Eros Embodied - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle48-ping-vithaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86301db3-7424-4e3d-afc6-c0897605bf00/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #48 - Ping Vithaya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/49943ac7-99e8-4f04-b179-5ffe15c8de48/Ping_Vithaya.jpg</image:loc>
      <image:title>Events - Integration Circle #48 - Ping Vithaya - Ping is a Yoga and Meditation Teacher, Self-healer, and a Psychedelic Integration Guide focusing on Jungian's Shadow Work, Parts Work (Internal Family Systems), conscious relationships, and mystical experiences. Her psychonaut journey started 8 years ago when she discovered the recreational use of psychedelics to quench her curiosity for the unknown. After two decades of struggling with C-PTSD, suicidal ideation, and chronic inflammation in her body, she finally woke up to the call of the serious therapeutic use of psychedelics after being hospitalized for a life-threatening illness and had a near-death experience. She began connecting the dots between her chronic illnesses and people pleasing, self-abandonment conditioning, and has recovered from IBS, fibromyalgia, and suicidal ideation struggles completely from integrating psychedelic journey lessons into her day-to-day life.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #48 - Ping Vithaya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-jul20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c15d06cb-4c7f-4f3f-bd44-e986bed6b02d/Kits+Beach+Meetup+-+Double+Facilitator+%284%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-jul6-3fr75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2a3e9bdd-5689-4dd9-ba03-6c2f89a9915f/IMG_3131.PNG</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Gabriel Largaespada</image:title>
      <image:caption>Gabo is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breathwork practices. He’s guided group meditations, led a variety of healing and movement events and now aims to continue furthering his passion for supporting people in their healing journey through a modality that he finds incredibly powerful, rhythmic connected breath. Gabriel is a Community Leader with The Flying Sage and has facilitated many FS Events as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverence for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-jul6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ed8da6b-eb7f-4ccc-a4b0-7d7a2ebbf8f3/RhythmicBreath+-+Banner1.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverence for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/basscoastintentioncircle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/16d7f24a-e3f9-48f3-9fe2-7117f0a920f2/Basscoast+Intention+Circle+%28Insta+Post%29+%28Facebook+Cover%29.png</image:loc>
      <image:title>Events - Intention Circle @ Basscoast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle47-chrisrambaran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86301db3-7424-4e3d-afc6-c0897605bf00/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #47 - Chris Rambaran - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dec634ec-3a64-4d21-89df-c7d242e4abf8/ChrisRambaran.jpg</image:loc>
      <image:title>Events - Integration Circle #47 - Chris Rambaran - Chris is a registered social worker specializing in working with individuals and families in the areas of trauma, neurodiversity, mental health and addictions. He is a facilitator at Qi in the Ketamine-Assisted Therapy program. His lived experience with adversity and resilience led him to be in service and have taught him that individual healing is fundamental for collective healing. Chris has a Bachelor of Social Work and is completing a Master of Social Work at the University of British Columbia. He is trained in motivational interviewing, Psychedelic-Assisted Therapy (TheraPsil), and utilizes tenets from narrative and internal family systems therapy. He integrates an attachment and strength-based lens with a person-centered and trauma-informed approach to his practice. Chris approaches his own inner work as an ongoing ethical duty of care to his practice. He aims to bring warmth and compassion to co-create the conditions with others to access their own innate wholeness and capacity to heal. Viewing each being as a constellation of interdependent systems that are interacting with the broader environment, he believes that change does not happen in isolation. Chris works from a relational approach to build a foundation for trust and safety, along with a profound respect for medicine as an adjunct to the therapeutic process. Clients can expect Chris to bring a grounded presence with the goal to be someone with whom they can feel safe, seen and accepted. Chris is a vipassana meditator and martial artist with a deep curiosity for the intersections between psychedelics, western science, eastern philosophies and Indigenous ways of knowing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #47 - Chris Rambaran - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-jun7-de4zs-bs74w-t6z3x-3ybzl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-jun29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/80834f77-33c8-43c6-9cc6-b0be308fff7c/Kits+Beach+Meetup+-+Double+Facilitator+%282%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-jun7-de4zs-bs74w-t6z3x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-jun21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle46-toddritchey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #46 - Todd Ritchey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/310250b9-6d6c-40ea-bd82-19a3c587025f/Todd.jpeg</image:loc>
      <image:title>Events - Integration Circle #46 - Todd Ritchey</image:title>
      <image:caption>Todd Ritchey is an addictions specialist, interventionist, and the creator and CEO of the Neuro Alignment Model. Over the past twenty years, he has worked on the front lines of mental health and client-centered care. He is responsible for creating and co-developing the Answer Model Therapy, a unified understanding of human behavior through the discovery of a core mechanism in the brain. The model was co-developed with a neuroscientist from Caltech University and was researched and developed over 11 years. He can be found sharing his knowledge and supporting growth and healing through his Vancouver-based educational company, NAPS, as well as his long-time and continued work with individuals, families, and groups in the areas of addiction, mental health, and brain-based healing. He has combined his development of the NAPS model with psychedelics and plant medicine to create a comprehensive approach for therapists, clinicians, facilitators, and medicine sitters to work with clients through psychedelic experiences and beyond. He offers treatment programs, coaching, and learning opportunities to anyone who wishes to support and help clients achieve lasting positive transformation. Todd's work has been sought out by organizations such as the Vancouver Coastal Health Authority, the RCMP, CRA, Caltech University, and the West Vancouver School District for his expertise in addictions and human behavior. The model was licensed in the states of California, New Mexico, Arizona, and Nevada by the boards of Marriage and Family Counselors as CEU Credits. He is driven by a passion to alleviate needless human suffering. Todd is a compelling speaker and educator, a loving husband of 36 years, and a proud father of three</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #46 - Todd Ritchey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-jun7-de4zs-bs74w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-jun14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-jun15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dd638461-b0ca-4023-86cc-744f2d26cfc6/Serene+Soundbath.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Serene Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1686242055655-OFG1V9CY6E6CN009U8JS/b4d14b315641-DSC04824.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Serene Soundbath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1686241839843-GS064VJPJ9U3I61X027N/Chrisabelle.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Serene Soundbath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Serene Soundbath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-jun7-de4zs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/mapsbookfair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/269fec87-f8f7-4796-a611-6f69d66aaaee/Book+Fair.png</image:loc>
      <image:title>Events - Psychedelic Authors Book Fair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-jun7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-jun8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0ba66653-de70-4140-9f69-ab24fa1dd949/Kits+Beach+Meetup+-+Single+Facilitator.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Weaving the Sacred: Ancestral Healing, Sound &amp;amp; Mantra Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/54120e13-332c-4efa-9cd8-b2427146edc3/Stefany+Ting.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Weaving the Sacred: Ancestral Healing, Sound &amp;amp; Mantra Meditation - Stefany Ting</image:title>
      <image:caption>Meet Stefany, a compassionate and intuitive advanced Certified Family Constellations Facilitator and guide on the transformative journey of ancestral healing. Deeply rooted in ancestral healing practices and the weaving of shamanic practices, Stefany dives deep into the realms of intergenerational trauma and unconscious dynamics, guiding individuals into the illumination and healing movements that bring soulful healing within family systems. Fascinated by archetypal patterns that manifest themselves through our reality, she is a passionate student of the teachings of the Gene Keys and the IChing. Stefany's holistic life path has led her into a rich tapestry of healing modalities. As a Certified Hatha and Restorative Yoga Teacher, Meditation Teacher specializing in Compassion-Based Resilience (CBRT) and Mindfulness-Based Addiction Recovery (MBAR), Energy Healer, Sound Therapy Practitioner, and student of shamanic practices, she weaves together ancient wisdom and contemporary techniques to create profound shifts in consciousness. With reverence for sacred rituals and the natural laws of the universe, she facilitates transformative experiences that tap into the magic of the universe, allowing individuals to step into the depths of their soul essence and reconnect with the wisdom and love of their ancestors and beyond.Stefany's devotion to the path of shamanism and medicine work infuses the way that she holds sacred containers. A forever student of bhakti yoga and ancient Vedic scriptures, Stefany's journey led her to joyfully complete three levels of Kirtan training with Kirtan Vancouver, invoking the transcendental energy of sacred sound as a conduit for healing and spiritual awakening, encouraging others to connect deeply with their sacred hearts through the practice of musical meditation. Discover Stefany and her offerings at www.stefanyting.ca, where you'll find a compassionate guide and mystical companion, dedicated to supporting individuals on their journey of profound healing, self-discovery, and spiritual transformation through the fusion of ancestral wisdom, shamanic practices, and holistic modalities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Weaving the Sacred: Ancestral Healing, Sound &amp;amp; Mantra Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-jun7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/the-flying-sage-writers-cohort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/dc49e7c3-3f76-4d6e-8ee3-c216026fd09b/Writer%27s+Cohort.png</image:loc>
      <image:title>Events - The Flying Sage Writer's Cohort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-jun19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/01894b0e-2a8f-4287-888e-6b3cc7c89638/Neuroscience+Banner.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/171951e3-7a48-471b-ab98-7cc9f1a8abea/Gray_Stephen_1.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Spirituality - Stephen Gray</image:title>
      <image:caption>Stephen Gray has been involved in spiritual work and psychedelics for 50 years. This includes more than 20 years as a student and occasional teacher of Tibetan Buddhism; a dozen years actively involved with Native American Church peyote prayer ceremonies; “guest” membership in the ayahuasca-using Santo Daime Church, and experience with a number of other entheogens. He is the editor and one of 18 contributors to the popular Cannabis and Spirituality: An Explorer’s Guide to an Ancient Plant Spirit Ally as well as editor and one of 26 contributors to his latest book How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out. Stephen teaches people about the spiritual benefits of intentional cannabis use and conducts cannabis meditation and sound-journeying ceremonies. For the past 12 years, he has also co-organized the influential Spirit Plant Medicine Conference in Vancouver, British Columbia, Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/18325e2a-97ec-41eb-bc8f-6ecba66f06a7/AMANDA-Siebert.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Spirituality - Amanda Siebert</image:title>
      <image:caption>Amanda Siebert is an award-winning freelance journalist, best-selling author, and podcast host interested in the relationship between health and altered states of consciousness. She is the author of two books, The Little Book of Cannabis: How Marijuana Can Improve Your Life (2018) and Psyched: 7 Cutting-Edge Psychedelics Changing the World (2022), and the host of the podcast Ibogaine Uncovered. Amanda was named Reporter of the Year at the second annual Microdose Awards and Psychedelic Journalist of the Year at the 2023 Cannadelic Awards. She is also the recipient of a Cosmic Sister Emerging Voices Award.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/926cfc2e-23b3-434e-9e22-c61459654857/Deus.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Spirituality - Deus Fortier</image:title>
      <image:caption>Deus Fortier is an Accelerated Evolution Coach, Transformational Artist, Numa Breathwork practitioner and Plant Medicine facilitator based out of Vancouver BC. He has over 17 years of experience in the immersive study and practice in non-ordinary states of consciousness, Kriya Yoga, body-centered psychotherapeutic methods, art therapy, embodiment practices and trauma-informed facilitation. Deus' exposure to many different esoteric and psychotherapeutic principles and practices has informed a comprehensive and holistic approach to healing. He combines body-centered therapeutic processes, explorations into non-ordinary states of consciousness, integrative coaching, and trauma-informed principles and practices as a catalyst for resolving suffering, liberating authentic expression, and accelerating personal and collective evolution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4e122a65-ca7a-4997-a7cb-c3fafd68b810/Lana+Rados.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Spirituality - Lana Rados</image:title>
      <image:caption>Lana Rados is an integrative psychotherapist with 40 years of clinical experience. She is most notable for her work in trauma and relational therapy. Lana’s qualifications (Clinical Psychologist) were obtained first in her country of origin (former Yugoslavia) and later in the UK, where she lived and worked for the National Health Services, in private practice and as a university lecturer in psychology for 9 years. Since moving to Canada in 2001, in addition to her private practice, Lana has designed and facilitated many therapy groups and lectures, both for clients and colleagues for various community agencies.  Lana’s extensive knowledge in the area of human psychological development and its impact on people’s lives, combined with her impeccable intuition, as well as her confident, straightforward, and sometimes challenging, yet warm, caring and accepting style, has resulted in the development of a unique and highly effective therapy modality with which she has been successfully assisting her clients to heal and live happier and more fulfilled lives.  Furthermore, her additional 4 years of intensive full time post-clinical psychology training and extensive experience in integrative psychotherapy has allowed her to develop powerful techniques for resolution of early childhood and later emotional wounds and trauma. As a result, Lana is now an extremely sought after therapist with consistent referrals from doctors, lawyers, addiction treatment centres and various community agencies. Lana is also a certified Hypnotherapist, NLP therapist, Critical Response and EMDR therapist. Lana’s lifelong passion in the field of emotional healing, including her own, would ultimately lead her to her own spiritual and shamanic awakening.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle45-mehranseyedemami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #45 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d276cf5f-5aed-4e12-adb9-8287f9f2e8e3/Mehran.jpg</image:loc>
      <image:title>Events - Integration Circle #45 - Mehran Seyed Emami</image:title>
      <image:caption>Mehran Seyed Emami is a Registered Clinical Counsellor, a Certified Practitioner of Compassionate Inquiry (developed by Dr. Gabor Mate), and a graduate of the Integral Counseling Psychology program at the California Institute of Integral Studies (CIIS). He is currently undergoing training at the Center for Psychedelic Therapies and Research (CPTR) at CIIS. Through his private practice, Mind Body Integration, Mehran invites a trauma-informed and holistic approach, while looking through a biopsychosocial-spiritual lens. “I welcome all aspects of a person's lived reality and help them reconnect, re-integrate, and heal parts of themselves that they may have disconnected from due to past trauma(s). As Ram Dass shares “I help people as a way to work on myself, and I work on myself to help people.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #45 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-may31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-may-12-4jf9j-8hhbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelic-science-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/caffb56f-e316-4ead-aa2f-3d773a0bb16e/Psychedelic+Science.png</image:loc>
      <image:title>Events - Psychedelic Science 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/afterglow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c74157e9-1ba3-4026-99a9-3a1edf85cc54/Afterglow.png</image:loc>
      <image:title>Events - Afterglow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8adf5cbd-3894-4c8a-bd07-9af63cf0b866/aleksandr-popov-vCbKwN2IXT4-unsplash.jpg</image:loc>
      <image:title>Events - Afterglow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-jun1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5f7fd195-228c-4b62-a1c4-1847c5ba3def/Cannabis+Ceremony.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be86da01-92c8-490b-a049-20b94fa5a51d/MichaelOliver_Headshot.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Cannabis Ceremony - Michael oliver</image:title>
      <image:caption>Michael Oliver is a community builder and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael worked in the psychedelic space for 4 years as the Volunteer Coordinator and Executive Assistant for MAPS Canada. Michael is also the co-founder of The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. As well, through his own practice Legacy Journeys, Michael seeks to offer transformative psychedelic experiences towards embodiment and lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/169b96eb-764d-4a3a-ad0a-b9a7db7d9768/Navin_Headshot.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Cannabis Ceremony - Navin sahjpaul</image:title>
      <image:caption>Navin Sahjpaul (Music Therapist, BMT, Certified Yoga Teacher, Musician, Mental Health Advocate) is a South Asian man of colour who identifies as an Indo-Canadian (he/him). Both of his parents were born in India and immigrated to Canada at a young age with their families. He resides and works in Vancouver, BC and this life journey thus far has led him to pursuing a career path in being of service in this world. Navin is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that one can overcome life adversity and does not have to live an existence that consists mostly of pain and suffering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101may29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsilano-pop-up-may22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a40dac10-99f6-48e1-82a8-98993302846d/Kits+Beach+Pop-Up.png</image:loc>
      <image:title>Events - Kitsilano Beach Pop-Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7c43f36f-a45f-4fe0-9263-a72739547150/Kits-Pop-Up_2022.JPG</image:loc>
      <image:title>Events - Kitsilano Beach Pop-Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/623533f1-d739-4917-9603-cce45a3e2ff6/Kits+Beach+Meetup+-+Double+Facilitator+%282%29.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Serene Soundbath (Postponed) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - Serene Soundbath (Postponed) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-may-12-4jf9j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle44-joneypoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #44 - Joney Poon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/31909e42-94f9-4e4a-bf6f-06cf4517805c/Joney+Poon.JPG.jpg</image:loc>
      <image:title>Events - Integration Circle #44 - Joney Poon</image:title>
      <image:caption>Meet Joney Poon, a passionate and experienced therapist who is dedicated to helping people navigate the complexities of the human experience. As a cisgendered queer female and person of colour, Joney is committed to creating a safe and inclusive space for all individuals to explore their inner selves. With years of experience in music therapy, somatic therapy, hypnotherapy, counselling, parts therapy, and Pre &amp; Post Psychedelic Integration, Joney is well-equipped to guide individuals towards liberation and expansion. She believes that the body holds inner stories that are trying to be told, and that by peeling back the barriers we have created, we can break free from the patterns that no longer serve us. Through Joney's unique approach, which includes elements of quantum physics as an epistemology source towards self &amp; others, individuals can gain a deeper understanding of themselves and their connection to the universe. Her sessions are designed to help individuals overcome anxiety, depression, feeling lost or stuck, and behaviors that may be impacting their connection to themselves and others. Joney's journey has taken her to many places, both physically and spiritually. She has traveled extensively to understand the human condition, spirituality, and the nature of souls. Her life is an ever-unfolding journey, and she models the values she believes in - love, discernment, and genuine curiosity. If you are looking for a guide to help you navigate the complexities of your own inner world, look no further than Joney. She is dedicated to helping individuals find their path to liberation and expansion, and to living a life filled with love, curiosity, and connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #44 - Joney Poon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-may-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/2a97a207-98d7-4d16-9a9f-12831f2fc6d1/Psychedelics+%26+Addictions+%281%29.png</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Addictions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/269453d1-d52a-463a-a95a-c29e5af029af/KateBrowning.JPG.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Addictions - Kate Browning</image:title>
      <image:caption>Kate Browning is a psychedelic integralist, ceremonialist, and multi-modal healing practitioner. She has provided health care in a variety of settings for over 30 years. A former Registered Nurse, Registered Midwife, and psychotherapist, Kate is now a doctoral candidate in clinical psychology, a consultant and educator in psychedelic psychotherapy, and a psychedelic therapy research clinician. Kate was a program coordinator and lecturer in Holistic Health studies at Langara College and a lecturer at the University of British Columbia, and is a curriculum consultant and faculty for Vancouver Island University’s Psychedelic-Assisted Therapies program. Kate is a founding and advisory board member of the Psychedelic Association of Canada and the Ketamine Assisted Therapies Association of Canada and has served as a clinical advisor to ethical, client-focused companies offering psychedelic therapies. Kate has presented at the Spirit Plant Medicine Conference, the Psychedelic Psychotherapy Forum, the World Congress of the International Society for the Study of Trauma and Dissociation, the Catalyst Summit, and the GrowUp Conference. Kate’s doctoral research is focused on the creation of an integral framework for assessment and treatment planning in psychedelic psychotherapy that allows for safer, personalized, and more inclusive care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/38b8ab89-b136-4fff-9f75-495e676c1ee5/Lindsay.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Addictions - Lindsay Billingsley</image:title>
      <image:caption>Since 2005 Lindsay has worked in a variety of settings, including youth detox and support recovery, adult supported recovery, mandated residential treatment and after completing her Master of Social Work in 2011, as a concurrent clinical counsellor in the eastside of Vancouver supporting young people and their families. Continuing on her life path of providing guidance and support for those who have lost their connection to self and to community, Lindsay completed the Certificate in Psychedelic Assisted Therapies and Research at CIIS in 2020. Along with the completion of this certificate, Lindsay has also completed the MAPS MDMA for PTSD training program, the ATMA Psychedelic Assisted Psychotherapy program, Phoenix Academy’s Psychedelic Integration Retreat and continues to explore and expand her understanding of energy and the wider cosmology of the world through ongoing training in Reiki and Andean Shamanism.  Her intention is to combine her experience in plant medicine preparation and integration support with her experience as a clinical counsellor, clearing a path for clients to find healing by coming home to their essential selves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/455692e9-93d6-4b1d-8165-a214adeeb675/MikeMathers.jpg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Addictions - Mike Mathers</image:title>
      <image:caption>Mike is a clinical counsellor with 15 years of experience in residential and outpatient treatment programs. He has served as the clinical director of a residential addiction treatment program, co-facilitated forensic groups for men convicted of sexual offences, led PTSD treatment groups for veterans and first responders and he has also run depression and anxiety treatment groups. Mike created Resilient Living Recovery (RLR), a virtual mindfulness-based group therapy program for treatment of mild to moderate substance use disorders and he is currently in private practice (Wellness Evolved Counselling) and a research therapist on a clinical trial using psilocybin-assisted motivational enhancement therapy for alcohol use disorder (study sponsor – Clairvoyant Therapeutics). He is also a MAPS protocol-trained therapist in the use of MDMA-assisted therapy for PTSD and he teaches online psychedelic-assisted therapy courses with ATMA Journey Centres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/def4059d-06ef-4218-84eb-5293c8d7b252/IMG_6201.jpeg</image:loc>
      <image:title>Events - Expansion Seminar - Psychedelics &amp;amp; Addictions - Caleb Shearer</image:title>
      <image:caption>Caleb works as a group facilitator, and mens and family trauma coach. Caleb’s approach is heart-centered and existential, always encouraging the honoring of self through connection to others and integrity to the process of creating our individual truths. Caleb earned a masters degree in social work (msw) from uvic, a bachelors degrees in religion and philosophy (multi-disciplinary), and a bachelors degree in social social work. Caleb has trained as a focusing oriented and narrative therapist, and practices from a somatic perspective. Caleb practiced in the area of youth and family care for over a decade before creating the Solid Ground Trauma and Addiction Program as a non-12 step alternative to other addiction treatment models. Caleb is currently is the program director and group facilitator at a small treatment facility specializing in co-occuring disorders. Caleb is the head coach and owner of Guard-Recovery, a trauma-informed Brazilian Jiu-Jitsu program located in Vancouver, BC, and is a Brazilian jiujitsu coach and competitor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/numa-breathwork-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/045a8217-215c-474c-8fa6-3978899bdd3b/Breathwork.png</image:loc>
      <image:title>Events - Numa Breathwork &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f7c0173a-fd36-4734-a009-28706ea8cbca/Deus.jpg</image:loc>
      <image:title>Events - Numa Breathwork &amp; Sound Bath - Deus Fortier:</image:title>
      <image:caption>Deus Fortier is an Accelerated Evolution Coach, Transformational Artist, Numa Breathwork practitioner and Plant Medicine facilitator based out of Vancouver BC. He has over 17 years of experience in the immersive study and practice in non-ordinary states of consciousness, Kriya Yoga, body-centered psychotherapeutic methods, art therapy, embodiment practices and trauma-informed facilitation. Deus' exposure to many different esoteric, psychotherapeutic, and creative principles and practices has informed a comprehensive, dynamic, holistic approach to health and wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/75fbe7a1-0206-467b-a32d-ba301804e34b/Aga+2.png</image:loc>
      <image:title>Events - Numa Breathwork &amp; Sound Bath - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-may11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-may4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle43-loganquinn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665532703269-88TROF56CQXTQDUOCWR9/Integration+Circle.png</image:loc>
      <image:title>Events - Integration Circle #43 - Logan Quinn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #43 - Logan Quinn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-apr-26-5c436-m3hg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-apr-26-5c436</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Weekly Workout &amp;amp; Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle42-danielkline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #42 - Daniel Kline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupapril26-2023-cannabissoundmedi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kitsbeach-meetup-may18-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3ba7f62c-cd09-48c5-966e-5978619d859f/Kits+Beach+Meetup+-+Double+Facilitator.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3275cdb7-5e2e-4507-8381-5c861e923eb6/IMG_5878+2.jpg</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/86649648-1192-49ed-a31a-9af974b7be17/Kaan.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Beach Meetup - 4-ACO Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-apr20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey 420 EditioN - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupapr19th-2023-nikipym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Inner Peace Cacao Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-neuroscience-apr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6613d769-d0a6-4895-925b-157c32e3ce6c/Neuroscience+Banner.png</image:loc>
      <image:title>Events - Expansion Seminar – Neuroscience, Psychedelics &amp;amp; Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f6b8aa6e-ff5d-4958-b7ee-eba31a364a9e/Brain.png</image:loc>
      <image:title>Events - Expansion Seminar – Neuroscience, Psychedelics &amp;amp; Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-apr13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupapr12th-2023-alirezajambor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Movement Exploration and Play - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101april24th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Virtual Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/bicycle-day-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/477c80cd-f62c-4905-aca7-89231019bf0e/Bicycle+Day+v2.png</image:loc>
      <image:title>Events - Bicycle Day - Magical City Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ea7cc281-ab95-4ab2-a493-59bc203c2e00/theflyingsage_Someone_riding_their_bicylce_through_a_portal._Br_91688f85-3a68-4d98-8119-0eec3f2a63ef.png</image:loc>
      <image:title>Events - Bicycle Day - Magical City Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680732697205-XK4OQY4G9Y5LI1ELN3CL/mockup-8ab489ee.png</image:loc>
      <image:title>Events - Bicycle Day - Magical City Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680732697239-40X7IE8WFLE86P9U2AKO/unisex-premium-t-shirt-black-back-6079ed763234c.png</image:loc>
      <image:title>Events - Bicycle Day - Magical City Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680732698305-F52BLYMXOI9L3QB1EQ5Q/unisex-fleece-pullover-black-back-6079e81dad0ae.png</image:loc>
      <image:title>Events - Bicycle Day - Magical City Tour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Spring Exercise &amp;amp; Cold Plunge Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Spring Exercise &amp;amp; Cold Plunge Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/exercise-and-plunge-challenge-apr-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/446b504e-065b-4892-a909-063e2799025f/1.png</image:loc>
      <image:title>Events - Spring Exercise &amp;amp; Cold Plunge Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1680574461116-LL7QV75JY54YAQVD4LF5/Cold+Plunge+%26+Exercise.png</image:loc>
      <image:title>Events - Spring Exercise &amp;amp; Cold Plunge Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-apr6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle41-chrisrambaran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #41 - Chris Rambaran - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/popupfeelgoodgymapr4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0431982f-a545-4d63-9254-c4e04651097c/DC4EAC79-05BE-4A15-BA03-54486836D4C7.png</image:loc>
      <image:title>Events - Psilocybin 101 Pop-Up Event with Feel Good Everyday Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupapr5th-2023-rebekahsarino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Esoteric Healing Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupmar29-2023-practitionercircle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Psychedelic Practitioner Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-mar23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/booklaunchceremonysapr7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0431982f-a545-4d63-9254-c4e04651097c/DC4EAC79-05BE-4A15-BA03-54486836D4C7.png</image:loc>
      <image:title>Events - How Psychedelics Can Save The World - Book Launch Ceremony &amp;amp; Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle40-mehranseyedemami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #40 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupmar22-2023-alexlitvinoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Tai chi exploration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-mar16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-mar9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/crossingworldsmar10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0431982f-a545-4d63-9254-c4e04651097c/DC4EAC79-05BE-4A15-BA03-54486836D4C7.png</image:loc>
      <image:title>Events - Crossing Worlds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupmar15-2023-jessicanewman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Transformational Fascia Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupmar8-2023-anasofia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - High Frequency Crystallization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101march27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelic-business-mastermind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1b1d0a5b-652c-4242-ab87-6d6047fe40cf/Mastermind+Owl+Cover.png</image:loc>
      <image:title>Events - Psychedelic Business Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/e792ed88-2e8d-4a5e-83ec-9e31883c7ba3/Mastermind+Draft+%281%29.png</image:loc>
      <image:title>Events - Psychedelic Business Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/31b1ebd1-6bc2-46c0-bc72-8967be78e8ca/Slogan.png</image:loc>
      <image:title>Events - Psychedelic Business Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-workout-feb20-29t5c-dx85w-zshgr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32bf0001-312b-4c4d-b4a7-fd1596c0651d/Weekly+Workouts.png</image:loc>
      <image:title>Events - Weekly Kits Workout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-workout-feb20-29t5c-dx85w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32bf0001-312b-4c4d-b4a7-fd1596c0651d/Weekly+Workouts.png</image:loc>
      <image:title>Events - Weekly Kits Workout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-workout-feb20-29t5c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32bf0001-312b-4c4d-b4a7-fd1596c0651d/Weekly+Workouts.png</image:loc>
      <image:title>Events - Weekly Kits Workout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb22-2023-mp78s-w2xtw-2l8m3-z3nwh-ab2h7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/squamish-sauna-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1681240528538-KJQMXYDN80PZJWBEMHG9/1.png</image:loc>
      <image:title>Events - Sauna Celebration in Squamish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1681240529496-YM81OT37BUDL2LUNBO3T/2.png</image:loc>
      <image:title>Events - Sauna Celebration in Squamish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1681240582243-6LAMTRUFJPNNRO8C10WG/Screen+Shot+2023-04-11+at+12.15.48+PM.png</image:loc>
      <image:title>Events - Sauna Celebration in Squamish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1681240582261-9S1COBMZTRUG8L5NV2Z0/Screen+Shot+2023-04-11+at+12.16.06+PM.png</image:loc>
      <image:title>Events - Sauna Celebration in Squamish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Sauna Celebration in Squamish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb22-2023-mp78s-w2xtw-2l8m3-z3nwh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb22-2023-mp78s-w2xtw-2l8m3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb22-2023-mp78s-w2xtw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb22-2023-mp78s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetupmar1-2023-consciousconnectedbreath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Conscious Connected Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-39-paigewatson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a1f6369a-6f58-43e6-9c01-3379811af26f/PaigeWatson.jpeg</image:loc>
      <image:title>Events - Integration Circle #39 - Paige Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #39 - Paige Watson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-feb16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Rhythmic Breath Journey - Community Leader Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-workout-feb20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/32bf0001-312b-4c4d-b4a7-fd1596c0651d/Weekly+Workouts.png</image:loc>
      <image:title>Events - Weekly Kits Workout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetufeb22-2023-cannabissoundmedi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-masculineandfeminine-feb23rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/77dec8ce-37a7-4c6a-bd6c-c8eafdba5e85/Masculine+and+Feminine+in+Psychedelics.png</image:loc>
      <image:title>Events - Expansion Seminar – The Masculine &amp;amp; Feminine in Psychedelics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-microdosing-mar30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/be90e748-f641-47db-b59f-a6db22c62f05/The+Science+of+Microdosing+-+Banner.png</image:loc>
      <image:title>Events - Expansion Seminar – The Science of Microdosing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1678406781440-5J747JEW2OMT5QQQ04GO/SABIA.png</image:loc>
      <image:title>Events - Expansion Seminar – The Science of Microdosing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1678406709040-WB30Q1YNWSAWWEGJCOUZ/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Expansion Seminar – The Science of Microdosing</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/virtual-integration-circle-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c2709db5-e3f1-42bf-b5da-3913b1e2d7c8/Virtual+Integration.png</image:loc>
      <image:title>Events - Virtual Integration Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b29539ae-f28f-49bb-89c1-fd9302b3ff95/Laura+Headshot+-+Laura+Hemmerling.JPG</image:loc>
      <image:title>Events - Virtual Integration Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/rhythmic-breath-journey-feb9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6aece1c9-cff2-4ac9-957d-0feda3cba521/Gabo+Breathwork.png</image:loc>
      <image:title>Events - Community Leader Offering - rhythmic Breath Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb1-r4kzf-gwwxg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb22-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb1-r4kzf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetufeb15-2023-carolynschmidt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Movement Medicine Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-37damianfeb14th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #37 - Damian kai norman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetufeb8-2023-kelbeysaruk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - SOUND MEDICINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bbaebc1e-67c9-4701-929e-56dce74b0790/960x0.jpg</image:loc>
      <image:title>Events - Weekly Kits Meetup - SOUND MEDICINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetufeb1-2023-jessrodwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Consciously Navigating Intimacy with Psychedelics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-3gabriel-jan31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #36 - Gabriel Largaespada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/social-exprience-at-the-ark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a0f82458-ef27-4d3a-84d0-b15de21169db/4334AFED-826F-4FA9-8AA3-55010F3C70F1.png</image:loc>
      <image:title>Events - Social / Experience at the Ark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-jan25-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Rhythmic Breath Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-jan18-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Authentic Connections Healing Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-35veronika-jan17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #35 - Veronika Rezucha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-jan-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-jan-18-cgmya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-feb1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-ketamine-jan26th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ecc1d56d-7747-4392-8266-ee4ee81f814b/Ketamine+-+Jan2023.png</image:loc>
      <image:title>Events - Expansion Seminar – How to Use Ketamine Therapeutically - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1667327639013-GY47LNFSONR3NO6OPG0I/Event+Types.png</image:loc>
      <image:title>Events - Expansion Seminar – How to Use Ketamine Therapeutically - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/psychedelics-101-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9c29f336-7d7b-4966-a39f-0b0a8748f946/101.png</image:loc>
      <image:title>Events - Psychedelics 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-34-laura-jan3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #34 - Laura Hemmerling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-jan-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Cold Plunge Challenge - Round Two Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-jan11-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1f2ca269-622e-483e-b742-1d5366898fbc/Copy+of+Copy+of+Copy+of+Savanna+%282%29+-+Abneet+Sandhar.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Rooted, Rested &amp;amp; Radiant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Rooted, Rested &amp;amp; Radiant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/kits-meetup-quantum-care-jan4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6cdf8c0d-acff-4560-b993-ad8606a07407/The+Quantum+Care+Team+2+-+Eda+Ertan+and+Masa+Kateb.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Quantum Care: Meridian Movement Therapy, Sound Healing &amp;amp; Storytelling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Kits Meetup - Quantum Care: Meridian Movement Therapy, Sound Healing &amp;amp; Storytelling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-dec-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/member-meetup-ecstatic-dance-eff8t-t6yd2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Member Meetup - Psychedelic Cafe with TheraPsil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/emergence-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1670535073443-G3UAWH58BI089UATREO1/PERSPECTIV.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Perspectiv</image:title>
      <image:caption>Childhood friends Shamil &amp; Jason from Moçambique, became the DJ &amp; producer duo Perspectiv when they both moved to Vancouver, Canada in 2016. They run their own events brand called ‘Crossing Worlds’ and have become a staple for afro-house &amp; organic music in the Vancouver nightscene. The duo weaves their multicultural backgrounds into a story that takes audiences traveling through through sonic landscapes that span from Latin America to their mother continent of Africa. Perspectiv reveals a wild passion for transcending the boundaries of different genres and always aim to connect people to their roots, a portal that often only music can unlock. With releases on Inward Records, Lump Records, and 3000 grad they enjoy producing world and groovy soundscapes. The duo have an upcoming EP on Cafe Anatolia and one more surprise release for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1670822161020-0N5D0UZJ43COAWYGRL2Z/Kayla.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Kaila Lawton</image:title>
      <image:caption>Kaila is a ceremonialist, transformational coach, and etheric sound healing artist. With a background rooted in shamanic practices, vocal channeling, energy work, and a deep passion for self-discovery. Kaila devotes her energy to facilitating sacred spaces for people to explore the depths of their consciousness. Her highest intention is to help bring you back to your original blueprint and vibratory state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1670965110400-EVQJ0XBCE6ACZWXAA4RD/aga.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Aga Postawska</image:title>
      <image:caption>Aga is a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and mushroom medicine guide. She has over 10 years of professional experience working in the realm of holistic healing and expanded states of consciousness. She is a playful explorer of our inner worlds and is passionate at providing a safe space for people to heal with the help of spirit medicines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1670535071226-0ULO7U5OCUUXX57YU89J/570bd8b204ec1_m.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Damian Kai Norman</image:title>
      <image:caption>As a professional dance artist, a holistic movement coach, a certified yoga instructor, and a trained breathwork facilitator; Damian Kai Norman strives to understand the body through conscious breath, intuitive energetic awareness, soft pliable musculature, and functional range of motion. Norman has over 10 years of experience performing and teaching across Canada and Europe and is always searching for new modes of expanding what is possible through physical practice. Norman is a level two graduate of Slava Golobouv’s movement flow program and is currently expanding his understanding of meditation + mindfulness through The Power Of Awareness certification course. He is also a growing voice in conscious men’s work through the Samurai Brotherhood, stepping further into leadership roles. Lastly, he has enrolled in the Rhodes College Professional Counselling Program, envisioning an integrative approach to physical, emotional, and psychological healing. With a calm grounded presence and an uplifting encouraging spirit, Norman invites you to connect with your body and build a relationship of trust, freedom, curiosity, and compassion…Manifesting a conscious abundant partnership with yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1671044760876-AMNOV9FC6ZTHZSFX2SWN/image_6483441.JPG</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Tefa Vento</image:title>
      <image:caption>Erica’s professional studies in communication, holistic therapy and acting have influenced each of her personal projects. The techniques she uses to enhance healing come from a variety of sources, including movement arts, medicine music, meditation, and shamanism. Erica is the founder of Paxkan, a collective of holistic therapists and artists; and Habitat Teatro, a performing arts company in Mexico since 2012. Currently based in Vancouver, she offers individual sessions, workshops, and events for personal, artistic and spiritual development to all kinds of audiences. She has presented her work in different spaces, exhibitions and festivals in Mexico, Canada and Guatemala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1670963065462-GAYASMQE23TK0CDQNNSH/kassie.jpg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Kassie Rhodenizer</image:title>
      <image:caption>Kass is a sacred space-holder who supports her clients in softening into their hearts. She gently guides her clients in clearing the barriers they’ve created to loving themselves wholly and compassionately. Working intimately with the heart-opening medicine of Cacao, Kass holds her clients in the frequency of deep self-acceptance, allowing any judgments or harshness to melt away so we can remember the truth of who we are- innocent, pure, and whole. She supports people in releasing their fear of being seen &amp; helps them find confidence in showing up in their full, authentic expression. Kass is an energy healer working in downtown Vancouver, as well as a hatha yoga teacher &amp; soul journey dance faciiitator. She also is co-founder of Liberated Woman Retreats which run every 2-3 months around BC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1670973631896-W5ER76GTUQHUYWYFKL28/gabo.jpeg</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Passio</image:title>
      <image:caption>Passio, aka, Gabriel Largaespada, is a Nicaraguan born DJ with a deep passion for songs that make people groove. His style ranges from lush funky minimal house to Latin/Afro inspired rhythms. His belief is that music has the power to unite us in spirit so he intends to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4a36e7ad-aff2-4c38-a88d-4ddfcd6f79fe/Moment+Logo+-+White.png</image:loc>
      <image:title>Events - Emergence - New Year’s Ceremony - Make it stand out</image:title>
      <image:caption>Moment creates premium psilocybin products with a fierce commitment to sustainability &amp; quality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-dec6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #32 - Gabriel Largaespada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/member-meetup-ecstatic-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Member Meetup - Ecstatic Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/member-meetup-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6772c8af-0541-4ec8-82ed-a3d8db2af56a/HPA.Brian%2BMatt.4.jpeg</image:loc>
      <image:title>Events - Weekly Member Meetup - Brain-Heart Coherence Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Member Meetup - Brain-Heart Coherence Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-mehran-nov22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #31 - Mehran Seyed Emami - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-8123-rymp2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-8123-rymp2-n4ge4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-8123-rymp2-n4ge4-483d2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/member-meetup3-tm2wf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f1affb82-8226-4912-b99b-c10107a5599c/ConsciousMindClinic_Rounded.png</image:loc>
      <image:title>Events - Weekly Member Meetup - Cannabis &amp;amp; Sound Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-guiding-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/9b7935bd-68fe-4233-bfba-7b04103ee5f4/Expansion+Seminar+Banner.png</image:loc>
      <image:title>Events - Expansion Seminar – Psychedelic Guiding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1667327639013-GY47LNFSONR3NO6OPG0I/Event+Types.png</image:loc>
      <image:title>Events - Expansion Seminar – Psychedelic Guiding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-angela-leong-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/member-meetup-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/846ba7ba-5fe0-4a34-9e8a-bfb9623bc73d/CMC_%E2%84%A2_WhiteBG.png</image:loc>
      <image:title>Events - Weekly Member Meetup - Movement Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/jamiewheal-spmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/647a4d89-c211-4eda-91b7-9774b4e955fa/Event+Types.png</image:loc>
      <image:title>Events - A Conversation on Psychedelic Community Building with Jamie wheal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/member-meetup-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/846ba7ba-5fe0-4a34-9e8a-bfb9623bc73d/CMC_%E2%84%A2_WhiteBG.png</image:loc>
      <image:title>Events - Weekly Member Meetup - Breathwork &amp;amp; Soulful Embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ade5fd45-ccfe-4818-8114-2dc2c5b70f7b/IntegrationCircle.JPG</image:loc>
      <image:title>Events - Integration Circle #29 - One Year Anniversary Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/98363a65-61a9-40b5-a721-f17bc7737bce/Event+Types+%281%29.png</image:loc>
      <image:title>Events - Integration Circle #29 - One Year Anniversary Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/the-remarkable-iboga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c46babf4-5de8-4c33-9ac6-e7e9e6930602/PXL_20220923_040230172-scaled.jpg</image:loc>
      <image:title>Events - The Remarkable Healing Potential of Iboga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/fireside-cacao-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f70d190d-dfa6-4961-93ec-d9106158a17a/Event+Types+%282%29.png</image:loc>
      <image:title>Events - Fireside Cacao Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabis-sound-meditation-october-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ddcbe28e-2e85-4c0d-8371-07c35f478e6b/Ceremony+-+Banner+Cover.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/weekly-cold-plunge-8123</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1346fd3c-cfda-4daa-b777-13487503fbc3/Event+Types.png</image:loc>
      <image:title>Events - Weekly Cold Plunge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-steve-rio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0bd3b913-bfa2-4b2e-8b1e-1e358e22c8f4/Integration+Circle+Square.jpg</image:loc>
      <image:title>Events - Integration Circle #28 - Steve rio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/mycelial-mysteries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/better-living-through-chemistry-screening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ff083654-b527-4140-9b20-e2e065ef7af1/BLTC+-+Toronto+Poster+%289+%C3%97+16+in%29.jpeg</image:loc>
      <image:title>Events - Better Living Through Chemistry Screening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integrationcircle26-ecy85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabis-sound-meditation-september-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d014fcbf-4d41-45a0-a28e-819c1b233653/Ceremony+-+Facebook+Cover.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/therapsil-integration-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/pop-up-ubc-psychedelic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8c88569c-7922-4734-af45-fe91691e6304/UBC.jpg</image:loc>
      <image:title>Events - UBC Psychedelic Society x Flying Sage Pop Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integrationcircle25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/pop-up-duffy-breahtwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/193d2326-d0af-41c2-b26c-5388e1b118bd/Website+Banners+%283%29.png</image:loc>
      <image:title>Events - Breathwork &amp;amp; Trauma healing workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/am-movement-cold-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/cannabis-sound-meditation-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/51d04ef1-dd5c-4a59-82dc-d026debe8093/Ceremony+-+Facebook+Cover.png</image:loc>
      <image:title>Events - Cannabis &amp;amp; Sound Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/expansion-seminar-ivan-casselman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/427d57e6-cabb-4250-8953-989e9fa238e3/Expansion+Seminar.jpeg</image:loc>
      <image:title>Events - Psychedelic Botany Expansion Seminar – Ancient Wisdom, Modern Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1665021654618-54ETD16PG6W3N2QTHVJ3/Event+Types+%281%29.png</image:loc>
      <image:title>Events - Psychedelic Botany Expansion Seminar – Ancient Wisdom, Modern Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/80176f83-3132-43f9-8235-b58b62f60508/Event+Types.png</image:loc>
      <image:title>Events - Integration Circle #24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/sound-bath-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/integration-circle-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/pop-up-navin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-27</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/pop-up-michael-gabo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/ef330c4a-bd5c-450e-8aec-d31ff372748e/images.jpg</image:loc>
      <image:title>Events - Meditation &amp;amp; Dyad Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/events/pop-up-jess-rodwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-27</lastmod>
  </url>
  <url>
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      <image:title>Blog - The Vancouver Psychedelic Society - Announcement</image:title>
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      <image:title>Blog - Origin Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/cannabis-ceremony-aug-02-2024</loc>
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    <lastmod>2024-06-08</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Ian Siess</image:title>
      <image:caption>Ian Siess (he/him) is a teacher, outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he has had the privilege to work with at-risk youth in challenging environments. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-06-08</lastmod>
    <image:image>
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      <image:title>Virtual Events - Virtual Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Ian Siess</image:title>
      <image:caption>Ian Siess (he/him) is a teacher, outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he has had the privilege to work with at-risk youth in challenging environments. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
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    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-microdosing-101-aug-05-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0415a242-de45-4715-99fa-4ce6453a3282/Intro+Post.png</image:loc>
      <image:title>Virtual Events - Microdosing 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Virtual Events - Microdosing 101</image:title>
      <image:caption>Gabrielle Bachand is a dedicated advocate for unlocking the transformative potential of psychedelics, offering guidance in both microdosing and macrodosing practices. With her wealth of experience, Gabrielle has guided hundreds of individuals towards making informed choices **about microdosing psychedelics through her three years of work at Zoomers, a pioneering psilocybin dispensary in Canada. She is a devotional carrier of her plant ally, Tabacco. With a profound personal connection to serving hapé medicine and communing with plant wisdom, she honors and draws wisdom from the sacred traditions embedded in these practices. Additionally, she facilitates medicine ceremonies involving psilocybin, mdma, and 5-MEO with Legacy Journeys. Gabrielle's facilitation approach is firmly rooted in the principles of autonomy, informed consent, and safety. She is expanding her dedication to Somatic Embodiment and currently advancing her skills through a Breathwork Level 2 program. Committed to continuous growth, she seeks to broaden her expertise in Conscious Connected Breathwork, deepening her understanding of the mind-body connection and its significance in the psychedelic experience.</image:caption>
    </image:image>
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    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-microdosing-101-july-01-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
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      <image:title>Virtual Events - Microdosing 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/806c1a9e-736d-4609-8013-37d7474fb95f/GabrielleBachand.png</image:loc>
      <image:title>Virtual Events - Microdosing 101</image:title>
      <image:caption>Gabrielle Bachand is a dedicated advocate for unlocking the transformative potential of psychedelics, offering guidance in both microdosing and macrodosing practices. With her wealth of experience, Gabrielle has guided hundreds of individuals towards making informed choices **about microdosing psychedelics through her three years of work at Zoomers, a pioneering psilocybin dispensary in Canada. She is a devotional carrier of her plant ally, Tabacco. With a profound personal connection to serving hapé medicine and communing with plant wisdom, she honors and draws wisdom from the sacred traditions embedded in these practices. Additionally, she facilitates medicine ceremonies involving psilocybin, mdma, and 5-MEO with Legacy Journeys. Gabrielle's facilitation approach is firmly rooted in the principles of autonomy, informed consent, and safety. She is expanding her dedication to Somatic Embodiment and currently advancing her skills through a Breathwork Level 2 program. Committed to continuous growth, she seeks to broaden her expertise in Conscious Connected Breathwork, deepening her understanding of the mind-body connection and its significance in the psychedelic experience.</image:caption>
    </image:image>
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    <loc>https://www.theflyingsage.ca/virtual-events-archive/the-power-to-receive-24-apr-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/35c4d6f2-2275-4781-a248-a5378094a975/Photo+Collage+Poster+.png</image:loc>
      <image:title>Virtual Events - The Wounded Healer: The Power To Receive</image:title>
      <image:caption>Dr. Nicolette Richer is a Chronic Disease Reversal Specialist, serial entrepreneur, author, PBWF endurance athlete, podcast host, speaker and most importantly, a mom of three world-shaking girls. A savvy wellness facilitator and a renowned environmental and sustainability expert, Nicolette is on a mission to eradicate chronic disease through an insatiable desire to learn and educate. She has helped thousands of people transform from a chronic disease or cancer diagnosis into conquerors of their condition through nutrition. She has spoken globally to captivated audiences about reversing cancer + chronic disease through metabolic nutrition, cellular regeneration and detoxification. Founder and CEO of The Green Moustache Juice Inc., Richer Health, Sea to Sky Thrivers Society, and the Richer Health Nutrition + Detox Wellness Centre, Nicolette has created multiple educational programs in order to reach her mission to show 22 million people how to eradicate their chronic disease by using food as medicine. With 25+ years as an international speaker including a TEDx talk and Dragons’ Den appearance, 18+ years as a Chronic Disease Reversal Specialist, named a Force for Good by Tony Robbins, and years studying the connection between the microbiome and obesity, Type 2 Diabetes, and mental health - Nicolette is equipped and ready to help you and your workplace achieve optimal health and productivity.</image:caption>
    </image:image>
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    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-breathwork-challenge-bhnky</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b17f2703-bd32-4884-9991-911d0d28aa5a/Special+Guest.png</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/487ebfe9-ac3b-450b-a483-c48dfda6a5bd/IMG_5878+2.jpg</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-breathwork-challenge-zmmy9</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b17f2703-bd32-4884-9991-911d0d28aa5a/Special+Guest.png</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/487ebfe9-ac3b-450b-a483-c48dfda6a5bd/IMG_5878+2.jpg</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/psychedelics-and-food-as-medicine-21-mar-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d0ad94d8-24bd-4704-87c9-3e671edc5711/Intro+Post+%282%29.png</image:loc>
      <image:title>Virtual Events - Psychedelics &amp;amp; Food as Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/35c4d6f2-2275-4781-a248-a5378094a975/Photo+Collage+Poster+.png</image:loc>
      <image:title>Virtual Events - Psychedelics &amp;amp; Food as Medicine</image:title>
      <image:caption>Dr. Nicolette Richer, DSocSci, is a Chronic Disease Reversal Specialist, serial entrepreneur, author, PBWF endurance athelete, podcast host, speaker and most importantly, a mom of three world-shaking girls. A savvy wellness facilitator and a renowned environmental and sustainability expert, Nicolette is on a mission to eradicate chronic disease through an insatiable desire to learn and educate. She has helped thousands of people transform from a chronic disease or cancer diagnosis into conquerors of their condition through nutrition. She has spoken globally to captivated audiences about reversing cancer + chronic disease through metabolic nutrition, cellular regeneration and detoxification. Founder and CEO of The Green Moustache Juice Inc., Richer Health, Sea to Sky Thrivers Society, and the Richer Health Nutrition + Detox Wellness Centre, Nicolette has created multiple educational programs in order to reach her mission to show 22 million people how to eradicate their chronic disease by using food as medicine. With 25+ years as an international speaker including a TEDx talk and Dragons’ Den appearance, 18+ years as a Chronic Disease Reversal Specialist, named a Force for Good by Tony Robbins, and years studying the connection between the microbiome and obesity, Type 2 Diabetes, and mental health - Nicolette is equipped and ready to help you and your workplace achieve optimal health and productivity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-breathwork-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b17f2703-bd32-4884-9991-911d0d28aa5a/Special+Guest.png</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/487ebfe9-ac3b-450b-a483-c48dfda6a5bd/IMG_5878+2.jpg</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f26d5b53-6ed3-4d43-a563-a35741622312/Kaan.jpg</image:loc>
      <image:title>Virtual Events - Virtual Breathwork Challenge - Kaan Akkaya</image:title>
      <image:caption>Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-microdosing-101-june-03-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0415a242-de45-4715-99fa-4ce6453a3282/Intro+Post.png</image:loc>
      <image:title>Virtual Events - Microdosing 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/806c1a9e-736d-4609-8013-37d7474fb95f/GabrielleBachand.png</image:loc>
      <image:title>Virtual Events - Microdosing 101</image:title>
      <image:caption>Gabrielle Bachand is a dedicated advocate for unlocking the transformative potential of psychedelics, offering guidance in both microdosing and macrodosing practices. With her wealth of experience, Gabrielle has guided hundreds of individuals towards making informed choices **about microdosing psychedelics through her three years of work at Zoomers, a pioneering psilocybin dispensary in Canada. She is a devotional carrier of her plant ally, Tabacco. With a profound personal connection to serving hapé medicine and communing with plant wisdom, she honors and draws wisdom from the sacred traditions embedded in these practices. Additionally, she facilitates medicine ceremonies involving psilocybin, mdma, and 5-MEO with Legacy Journeys. Gabrielle's facilitation approach is firmly rooted in the principles of autonomy, informed consent, and safety. She is expanding her dedication to Somatic Embodiment and currently advancing her skills through a Breathwork Level 2 program. Committed to continuous growth, she seeks to broaden her expertise in Conscious Connected Breathwork, deepening her understanding of the mind-body connection and its significance in the psychedelic experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-microdosing-101-may-06-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0415a242-de45-4715-99fa-4ce6453a3282/Intro+Post.png</image:loc>
      <image:title>Virtual Events - Microdosing 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/806c1a9e-736d-4609-8013-37d7474fb95f/GabrielleBachand.png</image:loc>
      <image:title>Virtual Events - Microdosing 101</image:title>
      <image:caption>Gabrielle Bachand is a dedicated advocate for unlocking the transformative potential of psychedelics, offering guidance in both microdosing and macrodosing practices. With her wealth of experience, Gabrielle has guided hundreds of individuals towards making informed choices **about microdosing psychedelics through her three years of work at Zoomers, a pioneering psilocybin dispensary in Canada. She is a devotional carrier of her plant ally, Tabacco. With a profound personal connection to serving hapé medicine and communing with plant wisdom, she honors and draws wisdom from the sacred traditions embedded in these practices. Additionally, she facilitates medicine ceremonies involving psilocybin, mdma, and 5-MEO with Legacy Journeys. Gabrielle's facilitation approach is firmly rooted in the principles of autonomy, informed consent, and safety. She is expanding her dedication to Somatic Embodiment and currently advancing her skills through a Breathwork Level 2 program. Committed to continuous growth, she seeks to broaden her expertise in Conscious Connected Breathwork, deepening her understanding of the mind-body connection and its significance in the psychedelic experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/cannabis-ceremony-june-7-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7532a472-2015-434f-b6bf-f38a254971a4/Virtual+Cannabis+Ceremony+Banner.jpg</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Ian Siess</image:title>
      <image:caption>Ian Siess (he/him) is a teacher, outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he has had the privilege to work with at-risk youth in challenging environments. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/cannabis-ceremony-may-3-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7532a472-2015-434f-b6bf-f38a254971a4/Virtual+Cannabis+Ceremony+Banner.jpg</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Ian Siess</image:title>
      <image:caption>Ian Siess (he/him) is a teacher, outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he has had the privilege to work with at-risk youth in challenging environments. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/cannabis-ceremony-apr-5-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7532a472-2015-434f-b6bf-f38a254971a4/Virtual+Cannabis+Ceremony+Banner.jpg</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Ian Siess</image:title>
      <image:caption>Ian Siess (he/him) is a teacher, outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he has had the privilege to work with at-risk youth in challenging environments. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/sharin-circle-mar-28-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/63d024d3-fa6f-49c1-8883-497325a20dfc/Intro+Post.jpg</image:loc>
      <image:title>Virtual Events - Psychedelic Sharing Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Virtual Events - Psychedelic Sharing Circle - Michael Oliver</image:title>
      <image:caption>Michael is a community builder, coach and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing psychedelics. In 2020, he co-founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. Michael has experimented with psychedelics for several years has had the honor and privilege of working with multiple different medicines in ceremonial, therapeutic and recreational contexts. Since a young age, Michael has seen the transformative power of psychedelic substances as a tool for personal growth and has witnessed firsthand how these amazing medicines can allow us to heal, transform and connect. Through his own practice as a facilitator of these sacred medicines, Michael seeks to offer transformative experiences to leaders, entrepreneurs and change makers who are seeking to self-actualize and step into their own transformative leadership journey. To learn more, please visit Michael here… https://www.michaeloliver.ca/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/israel-and-palestine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/900be22f-64d1-4768-83d1-806d7af7116b/Awareness%2C+Accountability%2C+and+Action_banner.png</image:loc>
      <image:title>Virtual Events - Awareness, Accountability and Action: A Conversation on Israel &amp;amp; Palestine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/251e401b-004b-419d-ba53-2a7bd65a1add/Gabor+Mate.jpg</image:loc>
      <image:title>Virtual Events - Awareness, Accountability and Action: A Conversation on Israel &amp;amp; Palestine - Gabor Maté</image:title>
      <image:caption>Gabor (pronounced GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of five books published in nearly 40 languages, including the award-winning In the Realm of Hungry Ghosts: Close Encounters With Addiction, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. For his ground-breaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is a New York Times and international bestseller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/59836688-dc93-42b9-883c-c3757cf8fc0a/Salma.jpg</image:loc>
      <image:title>Virtual Events - Awareness, Accountability and Action: A Conversation on Israel &amp;amp; Palestine - Salma Amer (host)</image:title>
      <image:caption>Salma is an Egyptian media studies analyst, Lecturer and PhD student of Communications at Simon Fraser University. Alongside a Master’s degree from Columbia University, she’s conducted research with marginalized communities, produced sociocultural &amp; political investigations, feature documentaries and breaking news reports covering the Middle East for local &amp; international publications &amp; networks. Salma’s research analyzes the complexities of Arab representation in the media for a global audience. She is a trauma informed mindfulness guide weaving multiple somatic modalities for community resilience and interpersonal regulation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c4978f29-5669-41c5-a444-17b78fc097b2/Noor.jpg</image:loc>
      <image:title>Virtual Events - Awareness, Accountability and Action: A Conversation on Israel &amp;amp; Palestine - Noor Ramadhan</image:title>
      <image:caption>Noor is an Iraqi-Canadian breathwork facilitator and a researcher at the University of British Columbia with a primary focus on addiction, psychedelics, and the critical elements of "set and setting." Noor also helps run the Arab Psychedelic Society and is deeply committed to promoting awareness and understanding of mental health within the Arab community. She aspires to bridge the worlds of therapy, breathwork, and psychedelics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f2f4bc51-6d3f-4bba-952a-fd535e3e3dfa/Eda.jpg</image:loc>
      <image:title>Virtual Events - Awareness, Accountability and Action: A Conversation on Israel &amp;amp; Palestine - Eda Ertan</image:title>
      <image:caption>Eda is a Turkish-Canadian Sufi Muslim, Healthcare Innovator and Founder of Quantum Care in Vancouver, BC specializing in neuroscience-based coaching and consultancy. Focusing on preventive, accessible practices, and leveraging a decade of experience in Canadian healthcare. Eda advocates for research-based and trauma-informed methods that are rooted in ancient and modern sciences. Her expertise extends to being a mindful movement, wellness, and growth coach with a background in psychology, grief therapy and community development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/81843357-10be-4f17-9280-21e8d91f82a4/Leen.jpg</image:loc>
      <image:title>Virtual Events - Awareness, Accountability and Action: A Conversation on Israel &amp;amp; Palestine - Leen Issa</image:title>
      <image:caption>Leen is a Palestinian-Syrian-Canadian filmmaker. Working between the Middle East and Canada, she explores the intricate dynamics of sociocultural identities, with a focus on marginalized voices. Her work is featured on platforms such as VICE and Nowness, and has screened at prominent film festivals. Notably, she co-produced the critically acclaimed "Rupture," featuring a cast of first-time actors and war survivors, who channel their experiences of war, loss, and new beginnings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/virtual-microdosing-101-apr-01-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/0415a242-de45-4715-99fa-4ce6453a3282/Intro+Post.png</image:loc>
      <image:title>Virtual Events - Microdosing 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3fd7c396-492c-4022-9b95-df59e9157e26/Elegant+Featured+Picture+Instagram+Story.png</image:loc>
      <image:title>Virtual Events - Microdosing 101 - Gabrielle Bachand</image:title>
      <image:caption>Gabrielle Bachand is a dedicated advocate for unlocking the transformative potential of psychedelics, offering guidance in both microdosing and macrodosing practices. With her wealth of experience, Gabrielle has guided hundreds of individuals towards making informed choices **about microdosing psychedelics through her three years of work at Zoomers, a pioneering psilocybin dispensary in Canada. She is a devotional carrier of her plant ally, Tabacco. With a profound personal connection to serving hapé medicine and communing with plant wisdom, she honors and draws wisdom from the sacred traditions embedded in these practices. Additionally, she facilitates medicine ceremonies involving psilocybin, mdma, and 5-MEO with Legacy Journeys. Gabrielle's facilitation approach is firmly rooted in the principles of autonomy, informed consent, and safety. She is expanding her dedication to Somatic Embodiment and currently advancing her skills through a Breathwork Level 2 program. Committed to continuous growth, she seeks to broaden her expertise in Conscious Connected Breathwork, deepening her understanding of the mind-body connection and its significance in the psychedelic experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/sharin-circle-mar-14-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/63d024d3-fa6f-49c1-8883-497325a20dfc/Intro+Post.jpg</image:loc>
      <image:title>Virtual Events - Psychedelic Sharing Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Virtual Events - Psychedelic Sharing Circle - Michael Oliver</image:title>
      <image:caption>Michael is a community builder, coach and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing psychedelics. In 2020, he co-founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. Michael has experimented with psychedelics for several years has had the honor and privilege of working with multiple different medicines in ceremonial, therapeutic and recreational contexts. Since a young age, Michael has seen the transformative power of psychedelic substances as a tool for personal growth and has witnessed firsthand how these amazing medicines can allow us to heal, transform and connect. Through his own practice as a facilitator of these sacred medicines, Michael seeks to offer transformative experiences to leaders, entrepreneurs and change makers who are seeking to self-actualize and step into their own transformative leadership journey. To learn more, please visit Michael here… https://www.michaeloliver.ca/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/cannabis-ceremony-mar-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7532a472-2015-434f-b6bf-f38a254971a4/Virtual+Cannabis+Ceremony+Banner.jpg</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/fa06b375-589d-4395-beaf-f1a127066d81/Ian+Seiss.png</image:loc>
      <image:title>Virtual Events - Virtual Cannabis Ceremony - Ian Siess</image:title>
      <image:caption>Ian Siess (he/him) is a teacher, outdoor educator and psychedelic Cannabis guide. As an educator and wilderness guide, he has had the privilege to work with at-risk youth in challenging environments. Having borne witness to the power of transformation and healing that occurred in this work, Ian is committed to walking alongside those who wish to heal their traumas and those who wish to travel the path of self-exploration. Inspired by his own healing journey and a desire to offer a safe container for meditative self-exploration, Ian has completed his training through the Psychedelic Sitter’s School. Ian is also a climber, musician, lifelong learner, husband and dog-dad. He is passionate about building a relationship with the more-than-human world from the smallest fungi to the largest trees. He believes that healing the planet heals ourselves and vice versa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/community-gathering-feb-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ef7749f-98c6-49ae-ae62-b2a28f537ac9/Community+Gathering+Call.jpg</image:loc>
      <image:title>Virtual Events - Virtual Community Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Virtual Events - Virtual Community Gathering - Michael Oliver</image:title>
      <image:caption>Michael is a community builder, coach and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing psychedelics. In 2020, he co-founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. Michael has experimented with psychedelics for several years has had the honor and privilege of working with multiple different medicines in ceremonial, therapeutic and recreational contexts. Since a young age, Michael has seen the transformative power of psychedelic substances as a tool for personal growth and has witnessed firsthand how these amazing medicines can allow us to heal, transform and connect. Through his own practice as a facilitator of these sacred medicines, Michael seeks to offer transformative experiences to leaders, entrepreneurs and change makers who are seeking to self-actualize and step into their own transformative leadership journey. To learn more, please visit Michael here… https://www.michaeloliver.ca/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/virtual-events-archive/community-gathering-feb-7-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6ef7749f-98c6-49ae-ae62-b2a28f537ac9/Community+Gathering+Call.jpg</image:loc>
      <image:title>Virtual Events - Virtual Community Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8089a79c-54ea-4127-9b79-6547d35037f5/Michael_Headshot.jpg</image:loc>
      <image:title>Virtual Events - Virtual Community Gathering - Michael Oliver</image:title>
      <image:caption>Michael is a community builder, coach and psychedelic facilitator based in Vancouver BC. Since graduating with a degree in Cognitive Systems from UBC, Michael has focussed his work in advancing psychedelics. In 2020, he co-founded The Flying Sage, a psychedelic community and apparel brand on a mission to democratize transcendence. Michael also served as the Volunteer Coordinator and Executive Assistant for MAPS Canada for 3 years. Michael has experimented with psychedelics for several years has had the honor and privilege of working with multiple different medicines in ceremonial, therapeutic and recreational contexts. Since a young age, Michael has seen the transformative power of psychedelic substances as a tool for personal growth and has witnessed firsthand how these amazing medicines can allow us to heal, transform and connect. Through his own practice as a facilitator of these sacred medicines, Michael seeks to offer transformative experiences to leaders, entrepreneurs and change makers who are seeking to self-actualize and step into their own transformative leadership journey. To learn more, please visit Michael here… https://www.michaeloliver.ca/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/podcasts/test1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-circle-jess-keegan-7-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/babcd5e9-5392-4256-aa34-6c6d3cf51581/May+4+%281%29.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Jess &amp;amp; Keegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/97637acb-80e8-472d-9307-04c7e46330a1/Photo+Collage+Poster+.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Jess &amp;amp; Keegan - Jess Baulkham</image:title>
      <image:caption>Jess (she/her) is a compassionate Natural Wellness practitioner with a deep reverence for edible, medicinal, and entheogenic plants. A co-founder of Arrive Wellness, her passion comes through cultivating meaningful relationships with nourishment, Nature, and community; within transformative experiences and in the integration that follows. With a profound respect for the healing intelligence of the natural world, she creates safe, inclusive spaces for personal exploration, reflection, and connection. Rooted in holistic wellbeing, embodiment, and intuitive care, Jess brings a grounded presence to all she offers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/febd40bd-0d16-45ae-ad10-b441e30d825a/Photo+Collage+Poster++%282%29.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Jess &amp;amp; Keegan - Keegan Baulkham</image:title>
      <image:caption>Keegan (he/him/they) is a co-founder and psychotherapist of Arrive Wellness and a consciousness consultant for Entheo, blending traditional knowledge of Nature and plant medicine with the felt senses of human experience. He specializes in curating and supporting novel healing experiences through nature immersion, medicine ceremonies, and psychosomatic processing, supporting attunement and evolution of Self. Keegan’s focus is on creating spaces for folks to explore their ultimate Being in a safe, supportive container and by connecting our conscious communities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Jess &amp;amp; Keegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-circle-keegan-baulkman-2-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/bcecb2d1-2f39-48a9-a4df-fa6dac6c5f64/Keegan+-+Dec+3+2024+%281%29.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Keegan Baulkman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a0f32d10-2cfa-48e9-b747-54f83a1bdd00/Keegan+%281%29.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Keegan Baulkman</image:title>
      <image:caption>Keegan, a Certified Psychedelic Preparation and Integration specialist, Nature Therapist, and Registered Clinical Counsellor (RCC), is a versatile professional. As a yogi, chef, and nature enthusiast, he creates a safe space for individuals to explore their meaning and purpose. Specializing in psychedelic experiences, Keegan provides education and support for preparation, journey days, and integration. His expertise includes addressing doubts, worries, and challenges, ensuring a transformative and positive experience. Keegan is dedicated to guiding individuals through self-discovery and personal growth, fostering well-being and meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Keegan Baulkman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-circle-mirjana-keegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6688de18-64f9-4458-bd57-64c579f030b7/May+4.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana &amp;amp; Keegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3461236b-9236-43d2-a895-7ef8eda5ef8c/Mirjana+headshot.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana &amp;amp; Keegan - Mirjana Rousseau</image:title>
      <image:caption>Mirjana (pronounced Meer-ya-na) is a heart-led individual with a strong dedication to intentional ceremony, personal and community flourishment, and deep desire for connection with self, others, and the greater global community. Her search for life's wisdoms and meaning led her down the path of ceremonial medicine, learning from teachers around the world while building her relationship with plant allies. She is actively engaged in supporting her communities, expanding her understanding of the nature of growth and healing through the lens of shamanic teachings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d77db48e-06e4-480e-be27-20ee6c4fd2cd/Keegan.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana &amp;amp; Keegan - Keegan Baulkman</image:title>
      <image:caption>Keegan, a Certified Psychedelic Preparation and Integration specialist, Nature Therapist, and Registered Clinical Counsellor (RCC), is a versatile professional. As a yogi, chef, and nature enthusiast, he creates a safe space for individuals to explore their meaning and purpose. Specializing in psychedelic experiences, Keegan provides education and support for preparation, journey days, and integration. His expertise includes addressing doubts, worries, and challenges, ensuring a transformative and positive experience. Keegan is dedicated to guiding individuals through self-discovery and personal growth, fostering well-being and meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana &amp;amp; Keegan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-circle-alexia-maynard-01-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8832b07c-b78a-43bd-9180-fcff22eed0bf/Anne+Vander+-+Jan+7.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/4bd03bcf-cb04-4b92-a46e-b7b38eca9052/IMG_5515.jpg.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard, is a Registered Nurse with 12 years of experience currently specializing in Mental Health and Addictions, chronic disease management and is also employed as a Psychedelic Assisted Therapy nurse with Majik Minds. Experienced with Ketamine, MDMA and psilocybin journeys, she actively pursues additional psychedelic training and experiences to empower individuals by transforming pain into strength. Her profound connection to psychedelics stems from deep personal healing experiences, guiding her mission to spread love and facilitate transformative journeys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d77db48e-06e4-480e-be27-20ee6c4fd2cd/Keegan.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard - Keegan Baulkman</image:title>
      <image:caption>Keegan, a Certified Psychedelic Preparation and Integration specialist, Nature Therapist, and Registered Clinical Counsellor (RCC), is a versatile professional. As a yogi, chef, and nature enthusiast, he creates a safe space for individuals to explore their meaning and purpose. Specializing in psychedelic experiences, Keegan provides education and support for preparation, journey days, and integration. His expertise includes addressing doubts, worries, and challenges, ensuring a transformative and positive experience. Keegan is dedicated to guiding individuals through self-discovery and personal growth, fostering well-being and meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-circle-mirjana-rousseau-04-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/8aa6b77d-7dde-46bd-a844-1a93493daad1/Anne+Vander+-+Jan+7.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3461236b-9236-43d2-a895-7ef8eda5ef8c/Mirjana+headshot.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Mirjana Rousseau</image:title>
      <image:caption>Mirjana (pronounced Meer-ya-na) is a heart-led individual with a strong dedication to intentional ceremony, personal and community flourishment, and deep desire for connection with self, others, and the greater global community. Her search for life's wisdoms and meaning led her down the path of ceremonial medicine, learning from teachers around the world while building her relationship with plant allies. She is actively engaged in supporting her communities, expanding her understanding of the nature of growth and healing through the lens of shamanic teachings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d77db48e-06e4-480e-be27-20ee6c4fd2cd/Keegan.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Keegan Baulkman</image:title>
      <image:caption>Keegan, a Certified Psychedelic Preparation and Integration specialist, Nature Therapist, and Registered Clinical Counsellor (RCC), is a versatile professional. As a yogi, chef, and nature enthusiast, he creates a safe space for individuals to explore their meaning and purpose. Specializing in psychedelic experiences, Keegan provides education and support for preparation, journey days, and integration. His expertise includes addressing doubts, worries, and challenges, ensuring a transformative and positive experience. Keegan is dedicated to guiding individuals through self-discovery and personal growth, fostering well-being and meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-circle-mirjana-rousseau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/019b7fb3-3e5c-4674-8c7b-d41570ea2ac5/Anne+Vander+-+Jan+7.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/3461236b-9236-43d2-a895-7ef8eda5ef8c/Mirjana+headshot.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Mirjana Rousseau</image:title>
      <image:caption>Mirjana (pronounced Meer-ya-na) is a heart-led individual with a strong dedication to intentional ceremony, personal and community flourishment, and deep desire for connection with self, others, and the greater global community. Her search for life's wisdoms and meaning led her down the path of ceremonial medicine, learning from teachers around the world while building her relationship with plant allies. She is actively engaged in supporting her communities, expanding her understanding of the nature of growth and healing through the lens of shamanic teachings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d77db48e-06e4-480e-be27-20ee6c4fd2cd/Keegan.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Keegan Baulkman</image:title>
      <image:caption>Keegan, a Certified Psychedelic Preparation and Integration specialist, Nature Therapist, and Registered Clinical Counsellor (RCC), is a versatile professional. As a yogi, chef, and nature enthusiast, he creates a safe space for individuals to explore their meaning and purpose. Specializing in psychedelic experiences, Keegan provides education and support for preparation, journey days, and integration. His expertise includes addressing doubts, worries, and challenges, ensuring a transformative and positive experience. Keegan is dedicated to guiding individuals through self-discovery and personal growth, fostering well-being and meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mirjana Rousseau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/victoria-integration-circle-ange-vander-schilden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/28ef498e-fe6a-42a1-9962-574b98424e8b/Keegan+-+Dec+3+2024.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Ange Vander Schilden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/b2b07906-97e5-45b0-b35e-e081426b55c5/Bio+pic+2.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Ange Vander Schilden</image:title>
      <image:caption>Ange is trained as a Physiotherapist and approaches the body through the lens of the nervous system. She is always curious how the physical body is influenced by both our past and present psycho-spiritual-emotional experiences. With a blend of Western science and a touch of mysticism, she believes in finding the therapeutic potential at the intersection of neurobiology/physiology and the numinous, ineffable experiences of something inexplicably larger. Her practice continues to progress to provide her clients with a deepening felt sense incorporating modalities such as Numa Somatics Conscious, Connected Breathwork, mindfulness, Gabor Mate's Compassionate Inquiry practices, and myofascial unwinding alongside traditional Physiotherapy bodywork. She believes resourcing a safe place to land in the body and building capacity to work with nervous system activation can be both great preparation and integration from Psychedelic Therapy sessions, and is grateful to be in support of those doing this work!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Ange Vander Schilden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/victoria-integration-circle-keegan-baulkman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/33406320-e991-4b0a-8b8a-fdff251f1f95/April+16.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Keegan Baulkman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/a0f32d10-2cfa-48e9-b747-54f83a1bdd00/Keegan+%281%29.jpg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Keegan Baulkman</image:title>
      <image:caption>Keegan, a Certified Psychedelic Preparation and Integration specialist, Nature Therapist, and Registered Clinical Counsellor (RCC), is a versatile professional. As a yogi, chef, and nature enthusiast, he creates a safe space for individuals to explore their meaning and purpose. Specializing in psychedelic experiences, Keegan provides education and support for preparation, journey days, and integration. His expertise includes addressing doubts, worries, and challenges, ensuring a transformative and positive experience. Keegan is dedicated to guiding individuals through self-discovery and personal growth, fostering well-being and meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Keegan Baulkman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/lumio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/debee4a9-8a48-415b-ab73-12a7cf3ceaf4/Victoria+Lumio+Banner.jpg</image:loc>
      <image:title>Victoria Events - Lumio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/66d55697-003d-4255-97d7-8985fb67aa25/Photo+Collage+Poster++%282%29.png</image:loc>
      <image:title>Victoria Events - Lumio - SARA JADE</image:title>
      <image:caption>Sara Jade (SJ) brings 2 decades of spiritual practice, guidance and creating transformative community experiences that support holistic health. Her work emphasizes yoga, meditation, and somatic practices, with a focus on nervous system flexibility through gentle, regenerative, sustainable practice. Rooted in both contemporary and ancestral modalities, SJ integrates physical, energetic, and spiritual practices, offering choice-based experiences through breath, movement, sound, and mindfulness. Grateful to live, work, and play on the traditional lands of the W̱SÁNEĆ peoples, SJ regularly travels to learn from and assist her teachers throughout the Pacific Northwest, Asia and Mexico. As a yogic somatic educator and mother, she is engaged in the preservation of living traditions, passionate about vitality, longevity, cultivating emotional intelligence, and encouraging reverence for the Earth. She advocates for the respected use of psychedelics, and how they have reciprocal role in deepening our understanding and connection to these essential pillars SJ guides individuals to connect with a personal embodiment of their true essence (Spirit) and the power of resilience through a consistent daily practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/d38fdbc6-66be-4d56-88ac-164dd574b426/IMG_5878+2.jpg</image:loc>
      <image:title>Victoria Events - Lumio - Gabriel Largaespada</image:title>
      <image:caption>Gabriel is a movement coach at Restore Human in Vancouver and the co-founder of Inhale Life Collective. He was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many events as one of the organization's core team members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/918d5b60-86fb-4211-bf5d-a562b13d777f/Screen+Shot+2024-01-19+at+10.24.42+AM.png</image:loc>
      <image:title>Victoria Events - Lumio - Alanna Kit</image:title>
      <image:caption>Alanna is a scientist who holds a Masters of Science and has a research background in life sciences, neuroscience, exercise physiology, and holistic health education. She works in the field of psychedelic pharmaceutical drug development research for mental health disorders and is a founder of a tech wellness startup. She is an exercise physiologist, breathwork, meditation, yoga, functional movement instructor and sauna master at multiple wellness spaces in Toronto, including Othership and she brings this holistic background to the retreats that she hosts. She is currently a Ph.D. Candidate at the University of Victoria in Medical Sciences and Neuroscience research. Her research includes the mechanism of action of psilocybin, neurogenesis and inflammatory pathways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/5efb5a2b-54a3-48d5-9eaf-8308bf3d7bcd/Rave+Coach.jpg</image:loc>
      <image:title>Victoria Events - Lumio - Brittany Sharpe aka Rave Coach</image:title>
      <image:caption>Brittany Sharpe aka Rave Coach is the sonic enchantress of Salt Spring Island and creator of Celestial Rhythms. Inspired by her yoga-teaching, festival-touring adventures across BC, she's become a beacon of infectious, upbeat vibes on the dance floor. Rave Coach's signature sound is a fusion of 90’s inspired house music, techno, acid and disco, all intertwined to create a mesmerizing musical experience. Her sets go on a journey through many different genres and are a captivating blend of warm soulful vibes with deep ravey undertones. Join Rave Coach on the dance floor for an unforgettable journey into the realms of your heart . Lose yourself in the music with this dynamic DJ and inspiring mama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748082163-L26PAFGY6CGPEXS18A4F/DSC07477.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748082100-BPP9KV3CD7QOYL97YHVU/DSC07478.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748083346-LOX8E2XHUNSMZ5HKCPML/DSC07488.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748083666-8AFWQPTMEGDNJNUX0CTG/DSC07523.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748084674-A8CBS6SKCQNP5EH0SSDI/DSC07535.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748085271-61YY8MJJNLUAWISHJWML/DSC07558.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748086013-TC0UCV15EMAASSPHDWYZ/DSC07576.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1732748086781-JCRCGIAM2F1O5N238VLB/DSC07578.jpg</image:loc>
      <image:title>Victoria Events - Lumio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/7c31cab8-bf7d-43f1-bf44-2707beb34564/Day-Trip-Main-Logo-Design-Element.png</image:loc>
      <image:title>Victoria Events - Lumio - Day Trip Dispensary</image:title>
      <image:caption>At The Day Trip, we source only the Highest Quality Ingredients for our psychedelic mushrooms products. Locally sourced from Vancouver Island. Learn more here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/victoria-integration-circle-sara-jade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/f9d567bb-fd01-4a0f-a80b-4cb58c071167/April+16.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Sara Jade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/66d55697-003d-4255-97d7-8985fb67aa25/Photo+Collage+Poster++%282%29.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Sara Jade</image:title>
      <image:caption>Sara Jade (SJ) brings 2 decades of spiritual practice, guidance and creating transformative community experiences that support holistic health. Her work emphasizes yoga, meditation, and somatic practices, with a focus on nervous system flexibility through gentle, regenerative, sustainable practice. Rooted in both contemporary and ancestral modalities, SJ integrates physical, energetic, and spiritual practices, offering choice-based experiences through breath, movement, sound, and mindfulness. Grateful to live, work, and play on the traditional lands of the W̱SÁNEĆ peoples, SJ regularly travels to learn from and assist her teachers throughout the Pacific Northwest, Asia and Mexico. As a yogic somatic educator and mother, she is engaged in the preservation of living traditions, passionate about vitality, longevity, cultivating emotional intelligence, and encouraging reverence for the Earth. She advocates for the respected use of psychedelics, and how they have reciprocal role in deepening our understanding and connection to these essential pillars SJ guides individuals to connect with a personal embodiment of their true essence (Spirit) and the power of resilience through a consistent daily practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Sara Jade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/victoria-integration-circle-mat-oakley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/22b9da81-5e43-43d2-be3c-f741a6c4347e/April+16.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mat Oakley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c5195ac7-0c25-431c-abf0-1cb7e9d2c576/Chandni+%282%29.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mat Oakley</image:title>
      <image:caption>Mat Oakley a registered kinesiologist that specializes in performance, longevity medicine, exercise physiology, somatics, and physical rehabilitation. Equanimity, curiosity and adventure - Mat blends movement, mindfulness, philosophy, and manual therapy with a keen interest in exploring life’s mysteries and doing good wisely. The mission - empower people to explore and thrive in their inner and outer worlds by fostering resilience, self awareness and mastery of recovery tools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Mat Oakley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-cirlce-alexia-maynard-june-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6eb8dad6-f826-402c-a4bc-f5d1dda76752/April+16+%281%29.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c5e52fd4-64d9-4704-b0de-acfdf8b7f13a/Black+and+White+Pattern+Photo+Profile+Instagram+Post.png</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard</image:title>
      <image:caption>Alexia Maynard is a Registered Nurse with a decade of practice that currently focuses on a passion of hers; providing care for individuals that fall under the umbrella of Mental Health and Addictions. She currently works as a Psychedelic Assisted Therapy nurse with Numinus, administering and facilitating Ketamine Journeys for individuals with persistent and treatment resistant mental health concerns. She enjoys and has experience for holding a supportive space during psilocybin journeys in various healing environments. Alexia has pursued education through institutions such as Therapsil (Psilocybin) and Psychedelic Support (Psilocybin, Ketamine, Psychedelic Facilitation). Currently, she is actively engaged in further psychedelic training with Numinus-U. Her profound reverence for psychedelics stem from personal experiences, she views them as sacred tools that are intricately linked to her own journey of overcoming complex traumas and mental health challenges. Alexia finds solace in the forest or by the ocean, exploring nature with her dog Milo; you can often find her hugging trees or grounding into the earth. She is passionate about connecting with community, bringing people into a safe container to explore their inner workings and reconnect with their soul. Alexia believes she is here to spread love and empower individuals to transform their pains into sources of strength and power.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/1656787655471-XQ25IM0JB8IWLHKEIGUT/Integration+Circle.jpeg</image:loc>
      <image:title>Victoria Events - Victoria Integration Circle - Alexia Maynard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflyingsage.ca/victoria/integration-cirlce-marissa-may29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/52663a24-d134-4f96-b6fe-9a3437f9735c/May+29+24.png</image:loc>
      <image:title>Victoria Events - Calgary Integration Circle - Marissa Kosolofski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/c93d0313-4f61-428f-a06d-1c731162e9de/Marissa.jpg</image:loc>
      <image:title>Victoria Events - Calgary Integration Circle - Marissa Kosolofski</image:title>
      <image:caption>Marissa Kosolofski is a passionate psychedelic advocate, breathwork guide, and community builder. Her mission to foster connection, allowing people to appreciate the beauty of the human experience and the magic of everyday moments, was born from her own transformative experiences with psychedelic-assisted therapy. After a successful 20+ year career leading education for a global beauty brand, Marissa shifted her focus from curating external beauty to nurturing inner beauty. She now serves the psychedelic ecosystem in various capacities, bringing her love of learning to her role as Program Advisor at ATMA Journey Centers. ATMA provides education, training, clinics, and services in psychedelic-assisted therapy for practitioners and clients, as well as conducts Health Canada-approved clinical trials on psychedelic medicines to further advance research and understanding. Marissa is also the founder of “Calgary Women in Psychedelics” and channels her passion for connection as the creatrix of The Golden Thread Studio, an online wellness studio dedicated to cultivating wholeness and helping individuals reconnect with themselves through breathwork journeys and self-care practices.</image:caption>
    </image:image>
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      <image:title>Victoria Events - Calgary Integration Circle - Marissa Kosolofski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.theflyingsage.ca/home</loc>
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      <image:caption>Expansion Seminar November 2021</image:caption>
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    <loc>https://www.theflyingsage.ca/resources</loc>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/6cacab0d-5f92-4b34-80ef-e4211ec6b6b8/Alireza.png</image:loc>
      <image:title>Mushroom Tier</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/394d6a94-2309-4815-99db-08af90ceafb4/Dana.jpg</image:loc>
      <image:title>Mushroom Tier</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62bbdd08b42f946dbd3dacf1/809d0e47-49a0-401f-bd44-2040ffe9f7a8/Doron.jpg</image:loc>
      <image:title>Mushroom Tier</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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    <image:image>
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      <image:title>Mushroom Tier</image:title>
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      <image:title>Mushroom Tier</image:title>
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    </image:image>
    <image:image>
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    <image:image>
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